How to improve your mood in life. How to quickly cheer yourself up when it's at zero

Unfortunately, in modern world We deal with stress more often than we think. Even the seemingly ordinary bad mood that accompanies us every day is an extremely negative factor that can turn into stress and quickly make itself felt in the form of health problems!

Where to begin

• Sit down and write down what good things are happening in your life that you can be grateful for. Write down all the reasons for joy. You'll see, the mood will instantly creep up when you feel that there are much more reasons for joy than it seems!
• If a surrounding reality frustrates you too much, and you don’t have the strength to change it, you can briefly escape to the fictional world of your favorite book or movie. Let it be something that will definitely save you from boredom, but do not get carried away: too many "escapes" can undermine your perception of reality and lead to high expectations.
• It has been scientifically proven that physical activity has a positive effect on mood, so in moments of sadness or boredom, turn to sports for help. During physical activity, the happiness hormone serotonin is produced, thanks to which, after a workout, you will definitely experience an upbeat mood and a feeling of good spirits.

• The release of adrenaline into the blood will help to cheer you up. Our brain is suspicious of something new because it seems scary to it. Do not fall for this trap: to get out of a boring routine, be sure to do something unusual for you.
• A great way to cheer yourself up is to do something creative. A permanent hobby makes gray everyday life brighter and distracts from obsessive and sad thoughts.

How to overcome loneliness

The big city has a lot of entertainment and interesting places, but sometimes there is simply no one to share the joyful hours of walking with. This situation often arises if you are in a city without friends and relatives, and often just at such moments when it seems that no one cares about you and everyone is busy with their lives. Loneliness is a feeling of melancholy and despondency, with which

• The first and most simple - call the one who loves you. Someone in the family or to the best friend and just ask how the person spent their day. It is not necessary to dump all your troubles on him, on the contrary, having heard about the affairs and minor problems of another, talking enough about trifles, and, perhaps, giving advice, you will feel much better.
• When you are sad, you should not close yourself in a closed space alone. Working outside the home is a great solution. Combine business with pleasure and take your laptop to your favorite coffee shop, where you will probably exchange a few words with a familiar bartender, and the noise around will not interfere with your work and will only be a pleasant addition.
• Allow yourself to waste time on useless but enjoyable activities. In the evenings, turn on a light and funny series: a series of cult "Friends" or "Sex and the City" will definitely charge you with positive.
• Spend time outside . In the fresh air, in a park or in a noisy city center, your thoughts will be constantly distracted, and there will simply be no time to be bored. Replace the way home from university or work with a walk, so you will not only get rid of an attack of loneliness, but also benefit your health and save on travel.
• Find someone you can take care of every day. Become an animal shelter volunteer or social program helper. There are many people in this world who are much lonelier than you.

How to cheer yourself up when you're sad on your birthday

Incredibly, on this wonderful day, when, it would seem, you certainly want to rejoice and look happy, many people are seriously sad and bury themselves in their thoughts. And if this happens on the eve of receiving guests or going to a restaurant, raising your mood quickly becomes a matter of almost the first importance.

• Birthday for each of us since childhood is associated with goodies, festive table and treats. And since this is your day, you do not have to wait at all, but you can enjoy a glass of champagne and cake right in the morning. Believe me, a bad mood after this is unlikely to remain.
• There is nothing reckless in taking and making a gift to yourself, and this gift will definitely be desired!
• The problem for many people is that it is on your birthday that thoughts about life's failures are most often visited, and in general it seems that you are a complete loser. Take a notepad and make two lists: in the first write all your personal successes and achievements for last year, and in the second - all the good things that happened to you by the will of fate (new meetings, impressions and everything that comes to mind), and thank you with all my heart for this.

If it's a bad day

Sometimes we can get really upset out of nowhere. Then the colors of the world around us fade, and tears well up in our eyes. If the day is not set in the morning, everything falls out of hand and flies head over heels, take a deep breath and remember these tips:

• This day will end, and the next one will be better. At work, there will not always be a blockage, you will not always be annoyed by people in public transport like today, and you will definitely make up with the one with whom the quarrel happened!
• Treat yourself to some nice little thing: it can be a delicious dish at lunch, buying a new book or cosmetics, going to an evening movie session or an exhibition.
• Distract yourself from negative thoughts with simple things: cleaning the room, dismantling the balcony, putting your working computer in order, writing an essay, and so on. Very effective, and most importantly - time spent with a certain benefit!
• In the evening, just take a hot bath with your favorite aromatic oils. You can arrange a real home spa: a bubble bath, scrubs, masks, and creams will brighten up any lonely or sad evening.

• No matter how trite, but when everything is bad, thoughts about pleasant things help very effectively. For example, you can think about the upcoming birthday of a loved one and in the meantime start choosing a gift. Or think about where to go on a mini-vacation that you can carve out in a couple of months.

How to stop being sad at work

At work, we are always under mild stress, but it is very important not to become limp, because not only your productivity, but the work of the entire team depends on it. Negative emotions can poison the work environment, so try to take care of yourself and don't give in to provocations.

• The universal cure for despondency is music to cheer you up. Play positive songs on your way to work to set the right rhythm for the whole day.
• Take breaks in everyday affairs: do not bury yourself in monotonous work for a long time, but make it a rule to carve out at least ten minutes for yourself every couple of hours. In these ten minutes you can call close person and ask how his day goes, or make yourself a cup of fragrant tea.
• Do not give up the pleasant aspects of communication on the Internet! Check social networks, exchange memes with your friends, flip through funny pictures to cheer you up.
• Keep a list of daily worries: in a notebook, notes on your phone or computer. Enter there any more or less important things and cross out one at a time as soon as you deal with the task. At the end of the day, there is nothing more blissful than seeing the check marks next to each one.
• Every day, in addition to the necessary things, plan one pleasant thing for yourself. Whether it's meeting up with a friend at lunchtime, going to yoga after work, or an evening movie just for you. And let the whole world wait.

The first thing I, as a psychologist, would recommend that you start with is to try to figure out the reasons for your bad mood. Five minutes ago you were smiling, and now you suddenly feel despondency and apathy? What happened? Did you think about something, remember something, or did some event happen? Is there anything you can do to minimize negative impacts? If yes, do it! If not, you just have to accept the situation and resort to other ways to improve your mood.

Sport

Sports can be called perhaps the most effective way that exists to cheer up. Physical activity will make you distract from gloomy thoughts, turn on bodily sensitivity, give you a charge of vivacity, and a beautiful toned body will increase your self-esteem and self-confidence. Choose for yourself the type of training that you personally like. It can be running, fitness, gym etc. If you do not have the opportunity to go to the gym, homework will also perfectly cope with this function. The main thing is to find free space in the apartment and turn up the music!

A visit to the pool is a great option to improve overall well-being and mood. Water procedures have a beneficial effect on the human body, have a mechanical and thermal effect, improve blood circulation, help to relax, stimulate the immune system. There is no way to go to the pool - take a bath or shower. You can get special pleasure by creating a pleasant, relaxing atmosphere in the bathroom, you can light candles and turn on light music. Do not forget to add foam or aromatic oil to the water!

Dancing

Dancing is another type of physical activity that can set you on a positive wave. You can sign up for dance classes by choosing the right one for you. dance direction, or you can turn on incendiary music at home and dance in front of a mirror.

If the word diet does not resonate with you, you can treat yourself to something delicious. Head to the nearest pastry shop, go to a cozy cafe or cook your favorite dish at home! The process of cooking will captivate you, relieve you of negative thoughts, and the pleasure of the result and a delicious treat will improve your mood!

Drawing is a process that can capture you for a long time. Drawing, you relax, your nervous system calms down, problems are forgotten, and you plunge into creativity with your head, enjoying the process. You can practice drawing at home, or you can enroll in special studios where professionals will help you plunge into the magical world of painting.

Often a bad mood is associated with overwork and fatigue. Lack of energy and lack of vivacity deprive us of the opportunity to enjoy life and enjoy basic things. Do you give yourself the opportunity to rest? Just do nothing, lie on the couch without feeling any remorse. I believe that for some people it can be very difficult, such is the pace of our life now. But still, try every day to find an opportunity to relax. And of course, do not forget about a good sleep!

It may seem that this way of lifting the mood is a little strange, but I want to assure you that it works no less effectively. Things scattered everywhere depress, create a feeling of chaos and tension, and the visual picture of the mess reduces the overall emotional mood. Putting your apartment or house in order metaphorically helps to put your head, your thoughts and feelings in order, your life in the end. By the way, rearranging furniture or updating the interior also brings a pleasant change in mood.

Get support and understanding Hard time heart-to-heart conversations with people close to you help. Meeting with friends in person has the greatest effect. Live communication, a cup of tea or coffee, old stories from life will fill you with warmth and pleasant feelings, you will again want to enjoy life. Communication through social networks with friends is also quite effective.

dreams

Do you like to dream? Do you manage to feel light and euphoric if you give free rein to your imagination? Try to take a comfortable position, relax and immerse yourself in the magical world created by your subconscious. Think about things that are good and pleasant for you, imagine how your dreams come true. Subdued lights and light music will help you with this. Your body will relax, emotional tension will decrease and you will not notice how your mood will improve.

Fulfillment of desires

I am sure that many of you will have a desire that is not very difficult to fulfill, however, for one reason or another, you kept putting it off. For example, the wrong time or financial difficulties. But the negative attitude will immediately disappear if you allow yourself to finally get what you want. Get a ticket to a concert of your favorite artist, buy your favorite shoes, get a tattoo or finally jump with a parachute! The implementation of what has long been conceived will give you a charge of positive emotions and a lot of pleasure (I wrote about how to make wishes correctly in the article« » ).

Favourite buisness

Do you have a hobby? Or something that you really like to do and that you get a lot of pleasure from? In moments of despair, it is your favorite thing that will help you cope with the negative. Reading books, knitting, cooking, studying foreign language, simulation, computer games and much more will direct your tension in the right direction, allow you to be distracted and improve your well-being. Or maybe it's because you don't have a hobby? This often happens, because work and household chores take up almost all of our time. In this case, try to listen to yourself and understand what really fascinates you? What activities do you enjoy? Don't hold back, take action!

Make time for yourself. Make a mask for hair or face, if finances allow - visit a beauty salon. Beautiful make-up and fashionable manicure can create miracles with a girl's mood! And if we add to this stylish hairstyle and a brand new dress good mood you are guaranteed! Shopping is quite suitable for men, you can buy not only a piece of clothing, but also a fashion accessory. By taking care of yourself, taking care of yourself, you form good habit laying a solid foundation for your well-being in life.

Life changes

All the methods described above are suitable for people whose bad mood is not a permanent state. But if you constantly feel melancholy and despondency, then the most reliable and long-term method of improving your mood is to seek professional help from a psychologist. With the help of this specialist, you will be able to discover the true reasons behind your negative view of the world and change your life better side. After all, a constant bad mood very soon develops into a habit that can be difficult to get rid of.

You can change your life on your own. How to do this, I wrote in the article« » . Try to think about how your life works? What is missing in it, why are there so many negative emotions and tension? How does your lifestyle affect your mood? Try to fill your day with pleasant moments, make it interesting and positive.

And finally, I want to offer youexpress methods to improve mood:

• take a walk in the fresh air;
• look at funny pictures or videos on the Internet;
• listen to your favorite music;
• take a bath or contrast shower;
• watch your favorite comedy movie;
• drive a car around the night city;
• play and cuddle with pets;
• get some desired thing, let it be a trifle;
• read an interesting book;
• arrange a photo session with friends;
• experiment with appearance and make-up;
• give yourself a massage yourself or ask a loved one;
• buy indoor plant, look after him;
• leaf through the album with photos, remember the pleasant moments from life ...

There are a lot of ways to set yourself up for a positive wave. Try different options and choose the ones that are right for you. But the main thing that will help you is your desire to enjoy life despite some difficulties or problems. After all, a good mood at times more effectively helps to overcome all the difficulties that stand in your way.

I wonder if you have any proven ways to improve your mood? I would be grateful if you share them in the comments.

Didn't you have a very good day? Is something going wrong in your life?! Are you tired and overwhelmed?! With everyone there are moments that unsettle us and we lose interest in everything. The feeling of apathy gradually worsens our mood, increasing nervousness, anxiety and emotional instability. Naturally, one cannot remain in this state for a long time. You can change the situation by raising your mood. This must be done as quickly as possible. And today in the article we will talk about all the ways to improve mood.

26 ways to cheer yourself up at home or at work

There are 26 most effective ways to cheer yourself up. They should be used not only on bad days, but also on good ones, in order to prevent such situations.

1. Listen to loud music. Music is one of the best ways to cheer yourself up, whether it's danceable or not. It is desirable that she be with words, and you can sing along with her (which also matters). You can listen to music both in headphones (at work) and at home on ordinary speakers, but turn them on to the maximum.


2. Dance. As if continuing the previous paragraph - we advise you to dance to the music. It doesn't matter if you know how to do it or not. The main thing is to move actively and do it with pleasure. Yes, unfortunately, you can’t do this at work, but at home it’s a great place. In addition, you can dance (although you probably even need to) at a disco in a club where there are a lot of people and it will be much more pleasant and more fun to move to the beat of the music.


3. Smile to spite everything. No matter how bad it is for you, learn to smile and not lose the smile on your face. Treat problems and troubles more simply and with irony. For example, for another failure, say: “But I will gain experience for the future!”. Smiling will help you pay less negative attention to the situation.


4. Put things in order. When we are in a bad mood, a lot of things annoy us. First of all, this is a mess and things that are not in their places. Therefore, start by putting things in order at your workplace or at home. When everything is neatly folded and in the right place, it will feel like a stone will fall from your soul, and you will be able to breathe deeply. The mood will at least not worsen.


5. Take care of household chores. If you are at home, it is home chores that help relieve stress - cleaning the apartment, cooking, washing bed linen and clothes, and the like. First, this physical exercises, which distract from bad thoughts, and secondly, you have to be distracted from a sore subject, thinking about other things (products, volumes, household tasks, etc.). Thus, you are not only distracted from problems, but also doing useful things, which cannot but rejoice.


6. Set yourself up for a successful alignment of events. Mentally try to say to yourself that everything will be fine and wonderful for you. Go to any meeting or even work with the confidence that only good news awaits you there. From such an attitude, your mood will rise and any problems that arise will not be able to upset.


7. Feel free to talk about the sore. When you are in a bad mood, you should definitely express everything that is sore to a friend or close relative who will understand and support you. You will see for yourself when you speak out - it will immediately become easier on your soul and your mood will stop falling and you will even want to smile.


8. Go in for sports. Combine a pleasant activity with a useful one. Physical exercise significantly improve mood - this has been proven more than once by scientists in many countries. Therefore, if there is such an opportunity, go to the gym and work out from the heart there. Of course, you should not load yourself heavily, but you will have to sweat. You can do exercises at home, however, personal experience journalists site, we can say that classes at home are much more sluggish and not as intense (and therefore not as productive) as in the gym.


9. Play games. Any games (computer, board, card, sports and intellectual) can get a guy or a girl out of a bad mood. They noticeably distract from problems and have a lot of fun, it is preferable to do this in a company.


10. Watch movies or series. Choose from this year's funniest comedies and quickly organize movie screenings with friends and popcorn. It doesn't matter if you go to the cinema or stay at home to watch. The main thing is that the films were chosen interesting and funny.


11. Take on a new business. Nothing is more exciting than a new activity. Think about what you always dreamed of doing, however, constantly put off. Create your site? Compose beautiful family budget? Read a book? Learn to knit? Juggle? It doesn't matter what! The main thing is to do something new!


12. Visit an old friend. You can get a positive charge by visiting an old friend, and not just by calling him by phone or sending a letter by mail or ICQ, but by coming to him. There will be a sea of ​​smiles, new stories and old memories.


13. Promise yourself that next time you will be prepared for a similar failure. If the problem haunts you, then in order to forget about it, think again and promise with an oath that next time you will be ready to fight back a bad mood, and also take a vow to avoid this. Promises will help you quickly forget about failure and improve your mood faster.


14. Treat yourself to delicious treats. Be sure to buy for yourself some goodies that you haven’t eaten for a long time - a can of ice cream, a portion of barbecue, a huge pizza, a delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything that only the soul desires.


15. Do a good deed. You cannot imagine how a good deed can raise your mood, self-esteem and change your attitude towards yourself. Give alms in large bills. Help an elderly person cross the road or go up to the floor. Transfer some of the accumulated money to the orphanage. Repair the fence in the front garden. Offer to help a neighbor. Try it!


16. Think of the happiest moment in your life that has ever been or will be. Reminiscing about the past (pleasant ones) or imagining future moments (weddings, buying new clothes, equipment, etc.) also helps very well.


17. Take a contrast shower. A contrast shower helps to relieve tension - first you should pour hot water, then cold. Repeat the procedure several times. Such a shower relieves emotional instability, and is also very beneficial for health (for both women and men).


18. Take a walk. Walking in the fresh air raises the tone, improves physical and mental well-being. The environment of people, the noise of cars or the sounds of the forest will also pacify your mood and attitude to problems.


19. Share the problem in your diary or blog. If you have a personal diary in which you share your emotions, moods and life situations, then this is very good. Try to write in it all the feelings that are now in your soul. Lay it all out. Describe the current situation. Draw your own conclusions. The posted thoughts are much easier to understand and this “procedure” also improves your mood, since you yourself will give yourself the right advice and take a sober look at what is happening.


20. Make a list of 100 things that make you happy. Often in a bad mood, we do not notice elementary things and people who bring us sincere joy and happiness. But there are a lot of them (husband, wife, mom, dad, dog, delicious ice cream, whatever). Write there all the factors that you can think of that bring at least a little joy. You will be surprised when you make a list of how many good things you have in life.


21. Look at old photos of your family. Recall good moments from the past, old photos from your childhood, youth, or even photos taken several years ago on vacation or at a birthday party will help.


22. Shout into your pillow. There is no strength to restrain emotions, then try to take a slightly crazy step - shout loudly into the pillow (so that none of the neighbors hears). Or it can be done somewhere on the field away from people. It helps a lot to relieve stress.


23. Be constantly busy. If you are constantly passionate about something, then you simply won’t have time to delve into yourself, so the most The best way forget about your mood - immerse yourself in work or business that you literally absorbs for whole hours (for example, reading books).


24. Call your friends. If it is not possible to talk with a friend (he lives far away or you are now at work and cannot come to him), then just call. Chat about your and his affairs. Tell your problem, listen to his advice. Talk about joint plans (when you meet, where you will go, what you will do, etc.). Find out how he is doing and be sure to listen. Perhaps something good will tell you. After communication, the soul will become very calm and pleasant.


25. Put all your work away and go to sleep. Remember, we were taught from childhood: “Sleep is the best medicine!”. So it is, sound and healthy sleep is capable of much. Including cheer up (after a long sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.


26. Sometimes it's worth crying - this is the best emotional discharge. If a lump comes to your throat, and you understand that you are no longer able to restrain yourself, cry. This is very useful, otherwise the whole “emotional stone” will be deposited in your soul and it will be very difficult to deal with it later.

What not to do when trying to cheer yourself up:

• Eat a lot. After all, you don’t need a problem with excess weight and diseases associated with the gastrointestinal tract ?!


• Take alcohol, and even more so do not try drugs. They are only able to “disconnect” you from the world for a while, but addiction and a large dose are VERY dangerous to health (up to death).


• Trying to spoil the mood of others. In a bad mood, you want to ruin everyone's life so that everyone feels this pain. Do not do this!


• Shut yourself in and not pay any attention to the problem. To create the appearance of a normal state, and in the soul and in the absence of people, literally dying from one's misfortune is not the surest option.


• No need to plan for revenge. Revenge does not paint a person, but only makes him lower in society.


• You don't have to do something you'll regret later. Before you do anything, think five times if you would have done it in a good mood!

That's all the tips that can cheer you up in a short time, and some of them you can use both at home and at work. The main thing is not to lose heart and do not lose heart. Everything will be fine! 4 856 0 Hello! In this article, we will talk about how to cheer yourself up and those around you. How to do it by correspondence or how to cheer up quickly. We will talk about all this and much more in this article.

We are all inspired by positive people who know how to stay positive even when the going gets tough. Or, let's say, not as good as we would like. How do they do it? Moreover, the aerobatics is to know how to cheer up not only yourself, but also those around you, be able to inspire the lives of other people. Coping with stress, apathy, depression, staying on a positive wave, energizing yourself and others are invaluable skills that are becoming increasingly needed in our time.

First of all, you need to understand the reasons for your bad mood. What does not suit? What fails? Why am I not happy with what I have now? These and other questions are important to ask yourself, understanding what caused sadness or apathy.

Possible causes of mood swings

• When, due to various circumstances, we cannot currently get what we want, especially if we make efforts to do so. This happens in situations where our desires and capabilities do not coincide. Then we feel disappointed.
• Bad feeling, various diseases. Physical ailments lead to mental disorders.
• Lack of sleep and rest significantly increases the tendency to depressive states. This is our natural need, which should not be neglected.
• Hormonal disorders that may occur at certain periods of life (pregnancy, menopause) or, for example, as a result of treatment.
• Constant worry about someone or something.
• The influence of others. We can experience negative emotions because we are not paid attention, criticized, not reciprocated with love and care, not recognizing achievements, not being supported, etc.
• Experiencing stress.
• Conflicts, quarrels quite often devastate us emotionally.
• Waiting for some unpleasant event.
• Doing something you don't like. It usually takes a lot of strength, but moral satisfaction does not come.
• Financial difficulties.
• When we experience any negative feelings (envy, jealousy, hatred, fear), then the mood decreases.
• Personality traits that predispose to experiencing negative emotions (melancholic type of temperament, anxiety, suspiciousness, self-doubt, and others). It is not so easy to cheer yourself up in this case, since serious inner work to overcome complexes. But with a strong desire, it is very possible.

How to cheer yourself up when things are bad

Make room for positivity

• Do the cleaning. It has long been noted that order in things leads to order in the head and soul. Putting things in their places, we achieve stability in emotions.

, we seem to be clearing ourselves of negative thoughts and feelings, freeing up space for positive energy and fresh ideas.

• Get rid of negative emotions. You can do this by throwing them out in a constructive way. Write on paper, draw as a picture, crumple and throw away or burn. You can scream a little "nowhere" (without scaring anyone at the same time) or beat soft inanimate objects.
• Sleep is one of the best medicines. If you don’t get enough sleep, then brain activity drops, and with it your mood. Sleep - and you will feel a surge of vivacity and a desire to act. By neglecting rest and sleep, and thereby wishing to have time to do more, we engage in self-deception. After all, the body wears out, and we begin to work "at half strength", without enthusiasm. As soon as you allow yourself to get enough sleep, you will immediately feel a surge of vivacity and will be able to act faster and more efficiently.

Act, strive, change!

1. Take care of what you love. Each person has a favorite thing that charges with positive energy and helps to cope with a bad mood.
2. Take a walk. Visit the park, walk from work to home, go out of town to nature. The main thing is to be outdoors. Saturation of the brain with oxygen helps to improve the condition and mood, the emergence of new ideas and bright thoughts.
3. Get creative. Many well-known works of art were born to famous figures precisely at such moments.
4. Sports and occupational therapy are also effective ways to deal with blues.
5. Smile! To yourself in the mirror, to your loved ones, to passers-by on the street. This is exactly the case when giving positive emotions to others, you will feel a double portion of them in return. Just like in the children's song "Smile".
6. Treat yourself to a new purchase or just go shopping.
7. Finish what you started: something that you constantly put off or were afraid to take on.
8. Maybe try to change something in your life? The choice here is large: from appearance(hairstyle, clothing style, etc.) before mastering a new activity.

Express ways to cheer up

Your main assistant is you!

To quickly cheer yourself up, you can use the following methods.

• Give yourself a compliment. Praise yourself for any accomplishments, no matter how small.
• Within 30 seconds, remember 3 of your strengths. They will be your inner resource in overcoming a bad mood. Recognize these traits in yourself, and they themselves will help you deal with negativity.
• Chat with a loved one, with a friend. It is important that this is someone you trust. Moreover, the effect to improve mood can be given by both communication and exchange interesting information and the opportunity to receive outside support.
• Watch your favorite movie. Doubly effective if it's a comedy. Good opportunity recharge with positive emotions.
• Listen to music or dance(you can combine everything). If you sing along, even better! The more emotions you throw out in different ways, the faster you get rid of negativity. So turn up the music and have a blast!
• Flip through the photo album. Pleasant memories and the opportunity to once again plunge into the positive emotions that are captured in the photo will make you distract from gloomy thoughts and bring a touch of positive to your mood.
• Do something good. It can be a small gift to your loved ones (colleagues, friends), a phone call or an SMS message with warm words. Show care and attention. Prepare an especially delicious dinner for your husband or take your child to an amusement park. Give help to someone who needs it. Now it is very easy to take part in various charity events. Even a small contribution can help improve and save someone's life. Help others - and the soul will become easier!

Let the delicious be positive!

• Eat something tasty, something that you like now. It has been proven that some products contain substances that contribute to raising mood (serotonin, tryptophan, endorphins and others). These include: fatty fish, cheese, eggs, nuts, seeds, chocolate, bananas, citrus fruits, avocados, whole grains.
• If you get up in the morning in a depressed mood, then the cause may be a lack of glucose in the blood. Sweet drink (coffee or fruit juice) will give you energy and help you feel better. And be sure to have a good breakfast. Cereals, eggs, fruits are perfect.

For soul and body

Stress and apathy always take over both the body and our emotions. Therefore, in the fight against them, both physical exercises and psychological methods will be effective.

1. Take a shower . The feeling of freshness is uplifting. From the jets of falling water, you can get a massage effect. most suitable for this case There will be a contrast shower.
2. Use breathing techniques . We do not notice how, under stress, we literally catch our breath, which leads to a lack of oxygen. Or, conversely, it can become more frequent, which also disrupts its rhythm. The most elementary action is to take three deep breaths through your nose and exhale through your mouth. Over time, you can master longer breathing techniques that will help improve your physical condition and free yourself from negative experiences.
3. Relaxation (relaxation) . This method is based on the use special exercises when you take a comfortable position, focus on the sensations in different parts bodies and imagine pleasant images. For example, you can imagine how you are swaying on the waves or lying on the beach, and your body is blown by a pleasant warm breeze.

Positive "in your pocket": pleasant little things for every day

You can come up with and make symbols that will always help cheer you up.

• "Positive Figure". Make one of your existing souvenirs (or buy a new one) a talisman of positive emotions. You can carry it with you, you can just keep it on your desktop or a shelf on your home rack. Look at the figure more often and recharge with positive energy.
• "Notebook of good mood." Print out a notebook with a life-affirming phrase on each page, such as "I can handle anything" or "Today is my day!" You can use statements famous people, but it's best to come up with a list of phrases that are significant for you.
• "Calendar of solar emotions". Custom or print your own wall flip calendar with your photo on each page (corresponding to each month). Important conditions- that they reflect any positive moments of your life or that you smile at them and look happy.
• "Envelope of Luck". Make a beautiful small envelope (in the hand-made style), put “prediction” cards or motivation cards in it in the style: “Your salvation is in creativity”, “Color the life of others, and yours will also become brighter”, etc.

How to cheer up other people

If we find ourselves in situations where our relatives or friends are experiencing certain difficulties and are not in the best mood, then we are faced with the task of giving them support and positive charge. How to cheer up a friend or girlfriend? The following methods will help you do this.

How to cheer up a guy

1. If your loved one does not make appointments, does not invite you to his place, tries to “close for a while” from everyone, still find an opportunity to come to visit him. You will be together - and this is the main thing! We can watch a movie, listen to music, dance with him. If he stubbornly refuses, then begin to dance vigorously yourself and say that you want to teach him new movements. Take food with you to prepare something delicious dish. Most likely, your friend will be involved in this process with you.
2. Show care and look after the guy. Let him relax and take a break from the role of the conqueror for a while. Buy a friend something, clean up his things, etc.
3. Talk to him frankly and support him. Sometimes it’s enough just to listen to a friend, to be there. Try to get him to share his feelings. Try to reflect your vision of the current situation, recommend something to him, because men always strive to find a solution to the problem.
4. Give a friend a massage, help relax his muscles. From this rarely anyone refuses, moreover, such actions bring together.
5. Invite him to a cafe, cinema, club, bowling, etc. Pleasant leisure will always help to distract from negative thoughts.
6. Get out together in nature or just take a walk down the street, in the park. Fresh air and the opportunity to chat at ease will help to cope with stress.
7. Involve the guy in some business, saying that you need his male help. For example, fix something or figure out a new gadget that you recently purchased.
8. Invite him to do something that he has not done yet, but would really like to. For example, skydiving, flying in a wind tunnel or snowboarding. All men are attracted to extreme sports to one degree or another. In this case, there is a powerful release of adrenaline, which is useful in the fight against bad mood.
9. Dream together or plan for the future. Dreams will help you experience pleasant emotions, and plans will bring constructiveness and specificity that men love so much.
10. Consider your joint photos that are filled with positive impressions. Ask a friend to show you a children's album, comment on their photos.
11. Have a relaxing exercise session with your boyfriend (assuming he agrees, of course). When he is in a comfortable position, invite him to completely relax and voice pleasant images to imagine.

Many methods are similar to the previous ones, but there are some peculiarities.

1. Give a sincere compliment. Notice something that has not been told to her before (in beauty, in clothes, in skills, in inner qualities). The main thing is not to flatter, but to highlight what you really like.
2. Invite to a cafe, cinema, park or exhibition. Ask her about her impressions, share your emotions, try to communicate more.
3. Be sure to listen to the girl. Let her be emotional, cry into your vest, express her feelings.
4. Surprise her. It can be some small gift or an invitation to spend time in an original way.
5. Make a joke, tell a funny story. Women are very fond of male humor and return their laughter in gratitude.
6. Prepare something for the girl. The fair sex appreciate men's culinary fantasies and abilities. In extreme cases, you can just pamper the girl with some purchased goodies.
7. Give flowers. They rarely leave women indifferent.
8. Warm the warmth of your hugs and kiss. It always gives strength and helps to cope with negativity.

How to cheer up by texting

This is true when you exchange messages on the phone, e-mail or on social networks.

• As in a normal conversation, ask what happened, what is the reason for the bad mood and anxiety. Emotionally connect with a friend (girlfriend) with sincere comments: “I'm sorry”, “Yes, this must be hard”, “I understand your concern”, etc.
• Just write warm words of support and recognition (depending on who the interlocutor is to you: just a friend or a loved one). Submit an inspirational poem, if possible your own.
• Try to distract from negative thoughts by setting a topic for conversation. Share your impressions and ask the opinion of the guy (girl) on this issue.
• Send a positive picture or video that will make you smile. You can choose them depending on the problem that worries a person. For example, using this to give a friend (girlfriend) self-confidence, push for some important decision, stop worrying, etc.
• Diversify messages with emoticons and various symbols. The main thing is not to overdo it.
• Take a photo of yourself with a sign in your hands, on which there will be some kind of inspiring phrase, and send it to a loved one.
• You can take advantage of offers social networks and send a virtual gift that will also help cheer you up.

Attract positive energy into your life in every way. Start smiling and over time it will become a habit. Laugh and improve your health. commit good deeds and you will feel like you can change the world. Agree, this is a powerful argument to cheer up.

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- Causes of capriciousness
- How to cheer up? Psychologists' advice
— 7 simple tips that will 100% improve your state of mind
How to lift your mood in 10 minutes?
- 2 non-standard ways to wake up your emotions
- Conclusion

In the life of every person there are moments that we call a bad mood. Such a state is unsettling and can overshadow any long-awaited holiday or event. There is apathy to what is happening, a feeling of anxiety and emotional instability.

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Psychotherapists talk about simple ways to always be in a good mood. There are a few practical advice to help you be optimistic and not let bad thoughts and situations ruin your day.

1) Music.
Listen to the music you like. Psychologists also recommend singing along whenever possible. When longing has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.

2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.

3) Get out.
Often a bad mood appears because of the mess. Minimal tidying up will help to quickly correct the situation. Make it a rule to start your work day by cleaning your desk. You will feel that neatly folded items greatly enhance your mood. If you are at home, take care of arranging comfort in your home. General cleaning, bed linen change will also help to create comfort and thereby improve mood. Take a few minutes a day for this. Thus, you are distracted from bad thoughts.

4) The right attitude.
No matter what happens, always stay optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine - and you can easily overcome the difficulties that have arisen. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, remaining an optimist, you will always easily solve emerging problems.

5) Talk about the problem.
Talk about what is bothering you with a friend, mother, relative. Even just saying it out loud already brings significant relief and uplifting.

6) Treat yourself to joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie at the cinema or at home, read a book by your favorite author.

7) Make a promise to yourself.
Promise to be an optimist and not pay attention to minor troubles. You can always fight back a bad mood. It is possible to become a person with a good and positive attitude, and everyone can do it.

8) Contrast shower.
This is a physiological way to create a good mood for yourself. When a person is poured alternately with hot and cold water, the tension goes away.

9) Get some sleep.
Bad mood often arises from banal fatigue. So put aside everything and take a break.

Here are some tips to help you get rid of a bad mood, restore optimism, balance, composure, and enjoy life.

Tip #1. Remember that you can improve your mood
One of the most effective ways to improve your mood is to always remember that you yourself are able to do it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.

Council number 2. Determine the reasons for the deterioration of mood
Don't think that trying to pretend you don't feel anger or envy or humiliation is a sign of emotional intelligence. In fact, it does not benefit others and harms you.

Council number 3. Minimize Damage
Everyone who falls under a hot hand can suffer from your bad mood. But you know why you feel irritated, so don't take it out on others. A dog should not bite a cat just because a person kicked it.

Tip #4 Remember, you are not your bad mood.
Sometimes, under the influence of strong emotions, people act contrary to all their core values ​​and beliefs.

It can be concluded that during vivid manifestations of emotions a person shows his true face, but this is far from the case. After all, anger, fear or despondency are just temporary disturbers of your consciousness, which you can learn to manage. To do this, you always need to remember who you really are and maintain composure in any situation.

Tip #5 Change your face to change your mood.
When we communicate with others, we experience different emotions. One of the means of their expression is facial expressions - we can frown, frown, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, the face takes on a sad expression. The researchers found that facial expressions also work the other way.

Studies have shown that these changes cause a rush of blood not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (perhaps this is what helps us focus better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.

The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps to lower the temperature of the brain, and when it cools, you feel better.

When we frown, the nostrils constrict, which leads to heating of the brain (it has been experimentally found that when wrinkling the nose for just 30 seconds, the temperature of the brain increases five times, causing a deterioration in well-being).

At the same time, a smile, even an insincere one, for a short time provides an average increase in the volume of air passing through the nose by 29 milliliters, and this pleasantly cools the brain.

That is, we can "short-circuit" a bad mood by consciously changing facial expressions. So you can smile or take a break to quietly say "E" until the mood lifts - your brain will thank you for it.

Council number 6. Improve your mood by walking in nature.
When the mood worsens, it tries to subjugate all your actions. If this is not resisted, the brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the “emotional brain” effect, you can do crossword puzzles in order to activate the “thinking brain”, or even better, go for a walk. It has been proven that exercise is much better at helping to get rid of a depressive state than drug treatment.

You can go for a walk (or even a jog if you're healthy enough) and, if possible, get out into nature. Recent studies have shown that spending time and exercising in vivo– even in city parks and gardens – incredibly beneficial for mental health, including a quick mood lift and even improved immune function. Conclusion: go outside and move!

Council number 7. Relax.
A bad mood requires to maintain tension and focus exclusively on negative feelings. So do the opposite! Set a goal to relax and focus on other thoughts and images outside the narrow frame of your mood.

How to lift your mood in 10 minutes?

Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven way. But, unfortunately, (or fortunately?) We can not always use it.

In any case, alcohol is definitely not suitable for raising the mood at work, but there is a shortage of blankets in the office. Fortunately for us, there are other ways to cheer yourself up, "on the spot," so to speak.

To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). Fresh air from an open window, invigorating aromas and cheerful music will help us with this. If there is an opportunity to "sing along" and "dance" - excellent, this is generally "what the doctor ordered."

Of the aromas to lift the mood, citrus fruits are best suited. If an orange, tangerine or grapefruit “accidentally” happened to be at hand, cut it thinner (just don’t burst right away, let it lie down on a plate at least a little - let it saturate the whole room with positive). If you don’t stock up on citrus fruits, coffee will do just fine.

Get a head massage. For this, it is best to use a “massage comb” (for lack of it, the usual one will do too). Comb for 2-3 minutes in front of a mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.

A light massage of the ears and fingers is another proven mood booster. Spin them in different sides(not ears, fingers!), vigorously rub your palms, then massage the biologically active points (at the temples, between the eyebrows, at the wings of the nose).

Excellent helps to cheer up the “scratching” of the hands from the wrist to the elbow. Yes, don't laugh. Although what I'm saying - LAUGH, of course! Read jokes, watch funny photos animals, video jokes ... In a few minutes, there will be no trace of a bad mood!

- 2 non-standard ways to wake up your emotions

1) "Turn on" the sense of smell.
Probably, you have noticed more than once that the smell of your favorite flowers or cut grass brings back pleasant memories, brings back those days when you were happy. And the mood instantly improves! This is not an accident at all: the area of ​​the brain responsible for smell is one of the most ancient, so memories “fixed” by smells are the most stable.

It is no coincidence that aromatherapy has become so popular today - the effect on the body with the help of essential oils. Find the scent that suits you and you will be able to cheer yourself up at any moment.

2) Manage color.
Since ancient times, different peoples have used color as part of the symbolism during religious or state ceremonies. However, its true significance for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He suggested that each of the colors symbolizes a certain psychological need or inclination.

Therefore, color preferences perfectly characterize a person. There is also a feedback: by relying on a particular shade, we can influence our inner world. Keep this in mind when choosing clothes or interior items.

- Conclusion

A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of a minor trifle. However, all is not lost and there are proven ways to help you lift your spirits without putting in too much effort.

For example, just stretch your lips in a smile and keep it on your face for 5 minutes. You will not notice how much better you will feel. And this is just one of the most simple ways influence your inner state. All in your hands. Dare!

The material was prepared by Dilyara specifically for the site