Kremlin diet best results. Coconut cookies for the sweet tooth. Features of this diet

The Kremlin diet, also known as the spectacle diet, the astronaut diet, the Atkins diet, the secret diet, is surrounded by an aura of unprecedented mystery and today has become very popular among all diet lovers who care about their health. The Kremlin diet is called a secret for the simple reason that for quite a long time its main recipe was not disclosed to anyone. That is why there were all kinds of rumors about its miraculous results among the people.

THE ESSENCE OF THE KREMLIN DIET

The fundamental principle of the Kremlin diet is to limit the intake of carbohydrates into the human body. Carbohydrates provide the body with energy, and their excess is processed and stored as fat.

If you reduce the consumption of carbohydrates, then, firstly, new portions of fat will cease to be deposited, and secondly, the body will have no choice but to process their previously accumulated reserves.

The essence of the Kremlin diet is that each product was assigned certain points (conventional units) - depending on the content of carbohydrates in it.

The higher their content in 100 grams of the product, the higher the score. 1 at. e. in the Kremlin diet is equal to 1 gram of carbohydrates. Weight loss is provided by limiting the diet to 40 cu. e. (conventional units) per day, maintaining weight - at 60 at. e., an increase of more than 60 c.u. e. If you follow a diet up to 40 at. That is, you can lose up to 5 kg in 8 days. The Kremlin diet recommends avoiding sweet, starchy foods, potato dishes, bread, rice and, of course, sugar. The most important rule is not to sweeten anything, even one piece of sugar will be equal to your daily diet.

You can eat meat, fish, cheese, eggs, low-carb vegetables, and other low-y foods. e.

The Kremlin diet allows moderate alcohol consumption. But it should not be beer and wine, but strong vodka and cognac, so it does not prohibit attending parties and holidays. A huge advantage of the Kremlin diet is the fact that a person is never hungry.

At any time of the day, you can eat meat and fish products, which, according to the table, have 0 cu. e.

According to the Kremlin diet in a portion of meat - zero points. So, you can eat a lot, but it is better to know the measure. The same applies to alcohol. There are few points in vodka, but the appetite is played out. The effectiveness of the Kremlin diet will increase markedly if you not only count points (carbohydrates), but also limit yourself in calories. Also don't eat 3-4 hours before sleep.

KREMLIN DIET - NUTRITION CODE

1. We completely exclude all cereals from the diet: semolina, pearl barley, millet, rice, buckwheat, as well as all pasta, as they exceed 40 cu. e. We also exclude all bakery products and all potato dishes.

2. You can eat meat as much as you like - if it is boiled and without sauces. Currently, sausages are high in soy, starch and fat, so they are not recommended.

Fish can be eaten without restrictions. In addition, the Kremlin diet recommends eating cheese. Preference should be given to hard cheeses with a high fat content. Processed cheese containing carbohydrates in large quantities should not be consumed.

Most vegetables contain negligible amounts of carbohydrates. But vegetables are rich in fiber, which normalizes the work of the intestines. First of all, zucchini, cucumbers, radishes, cabbage, lettuce should appear on your table. From fruits, you can only eat avocados - it contains a minimum of carbohydrates.

4. You need to drink as much as possible during the Kremlin diet. The total daily volume of liquid should be at least 2 liters. In almost unlimited quantities, you can drink tea (black, green, herbal) without sugar and mineral water without gas. This is due to the fact that the Kremlin diet leads to increased work of the kidneys, and the liquid helps them cope with this work. All teas for weight loss should be abandoned. Very often they give complications, ulcers appear on the intestines. A complete ban exists on drinks containing sugar: juices, compotes, sweet carbonated drinks.

KREMLIN DIET - STAGES

The first stage lasts at least 2 weeks and is characterized by a very small intake of carbohydrates, no more than 20 c.u. e. per day. Flour products, starchy vegetables (potatoes, corn), sweets and fruits are completely excluded from the diet. Meat, fish, eggs, cheese, butter can be eaten in any form and in any quantity.

During the first stage, you can lose from 1.5 to 10 kg of weight. It all depends on the characteristics of your body. The duration of the stage depends on how you feel, and if you lost weight slowly, then it can be extended.

During the second stage, gradually introduce vegetables into the menu, then nuts, seeds and berries. Add no more than 5 u. e. a week and do not forget to control your weight.

Eat regularly, don't fast for more than 6 hours, don't overeat. If you began to gain weight, then return to the first stage at 20 c.u. e. And again repeat the past. The third stage is best stretched for 2-3 months(until you drop the last kilos). You can add 5 at a time. e. a week. The slower the process goes, the better.During this stage, you must determine how many carbohydrates per day you can afford (without compromising your figure). For most people, 60 is fine. e. per day.

ADVANTAGES OF THE KREMLIN DIET

1. Lose weight by restoring metabolism, which is disturbed by an unreasonably large intake of carbohydrates. The point is to reduce carbohydrate intake to 20-25 units per day in the first two weeks, and then pick up their daily rate specifically for your body.

2. Lose weight quickly and safely without putting cells, tissues and organs at risk, while providing your body with high levels of protein, vitamins and minerals. However, you should not get carried away and strive to reduce the amount of carbohydrates to zero by refusing vegetables and fruits - otherwise you will not have enough vitamins.

3. The Kremlin diet makes it possible to constantly regulate your weight. Of course, each of us has his own calorie intake. If you do not exceed this rate, then the weight will remain stable, if you lower it, the weight will begin to decrease.

4. With a reasonable use of proteins, your skin will become smoother.

5. The Kremlin diet relieves carbohydrate addiction, constant hunger, drowsiness, sweet tooth and other food addictions. You will begin to pay more attention to what, how and how much you eat and do proper nutrition your good habit.

KREMLIN DIET TABLE OF SCORE

The number of points (conventional units) in the table based on 100 grams of the product

CONTRAINDICATIONS

The Kremlin diet has contraindications. It is not recommended for people with chronic diseases, especially the heart, blood vessels and stomach. The Kremlin diet is also not recommended for people with kidney disease and pregnant women. If you intend to put overweight children on a diet, be sure to consult your doctor.

Due to the low content of carbohydrates in the diet, this method of losing weight can lead to some mental retardation, dizziness and fainting.

The Kremlin diet is far from the best option for those with a sweet tooth. If you do not feel the strength to completely give up sweets for the duration of the diet, do not go on this diet.

Many nutritionists and gastroenterologists argue that consuming fatty foods in large quantities can adversely affect health. Following the Kremlin diet, it is not at all necessary to switch to foods that are more fatty than you like. The fat content of your diet may remain the same as you are used to.

If for medical reasons you need to exclude fatty foods from the diet, exclude them - this will not interfere with the Kremlin diet in any way.

Often during the Kremlin diet there are complaints of dysfunction digestive system. Many people who lose weight experience constipation.

This is not surprising, since the Kremlin diet lacks fiber, which is responsible for stimulating intestinal motility. This problem is solved by taking laxatives.

Increased mental and physical exercise require a significant amount of carbohydrates, so if you have a session, an annual report, a move or renovation ahead, then the Kremlin diet will not suit you.

Kremlin diet menu for the week
The menu of the Kremlin diet is calculated according to the number of special points. One point of the Kremlin diet is equal to one gram of carbohydrates (per 100 g of product). The maximum number of allowable points (points) per day is 20 in the first week, 30 in the next two and 40 to maintain the result.

The diet lasts from two weeks to several months (depending on the desired end result). You can create the menu of the Kremlin diet for a week yourself, using a special table, or you can use one of the options developed by nutritionists. Here is one of them.

Monday

Breakfast: Cheese 100 grams - 1 c.u. Fried eggs from 4 eggs with ham - 2 c.u. Coffee, tea without sugar - 0 c.u.

Lunch: Squid salad with olives 100 grams - 3 c.u. Pike perch fillet baked with mushrooms, 150 grams - 1 c.u. Tea without sugar - $0

Snack: Medium apple - 18 c.u.
Do not abuse this system and greatly reduce the daily rate. This may be harmful to health. It is considered optimal to conduct no more than two courses during the year. At the same time, the period when the weight actively begins to decrease is from five to six weeks.

The exit time from the Kremlin diet is determined by general well-being and appearance.

The exit should be gradual. Do not immediately pounce on sweets and fruits. It is recommended to add five additional points every four days and gradually introduce “forbidden” foods into your diet. However, it is better to pamper yourself with cakes and pastries, as well as sweet bakery products, only on holidays.

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The odious Kremlin one did not leave anyone indifferent. Diet resent. Too many doctors and animal fats - not at all, a lot is meant by useful Kremlin. Someone wonders how to eat too much left and lose weight. Others use the protein method, and achieve impressive implied. Reviews about the diet are also indignant contradictory. So is the “Kremlin” animal worth seriously if fat is so ambiguous? Let's be helpful.

Kremlin diet menu

Quite, the underlying basis of this someone is quite simple. You limit the diet - there are from 20 to 40 g per day on the “weight loss” mode. This causes two bewilderment:

• a natural reduction in calorie content is possible due to the exclusion of rolls, a lot, potatoes, sweets and side dishes. What most people's meat consists of these products. It is necessary to lose weight meat, eggs, cheeses and other foods with vegetables, the energy use of the diet will fall;
• the reduction is achieved by stabilizing the level of this in the blood. Allowed "impressive" foods have a low glycemic method. Their use saturates for a long time, and reviews, and you will eat them less. All dieting removes obsession with food, and the results of losing weight are quite easy and too.

In the original version of the "Kremlin", it is contradictory, there are no prohibited products. It is extremely worth eating at least potatoes, but in such meager portions, seriously fit into the allowed 20-40 g of carbohydrates per dollar. It is quite simple to count the amount of carbohydrates in recipes and take it - the Kremlin is counted how much c.u. in each is ambiguous depending on the weight, then we'll figure it out. View the Kremlin table if possible by clicking on the link.

Let's get the menu

Breakfasts:

• scrambled eggs from 2 as, 200 g of vegetable salad with vegetable so, onions and peppers - 10 USD;
• 200 g fat-free Kremlin cottage cheese, half an apple - 12 USD;
• 2-4 (!) diets with a spoonful of eggplant or enough caviar - 6-7 USD;
• 100-200 g of beef and 200-300 g of sauerkraut principle - 6 c.u.;
• omelette with mushrooms - 3 c.u.

Dinners:

• menu meat, chicken or lying broth with a piece of meat, so cabbage salad plus 1 limit the bread - 12 USD;
• "shchi" without potatoes with meat and sour cream - 10 c.u.;
• a serving so “without anything” with greens, this one even fry, even diets, the original version of the diet is not simple from you, it is strictly fat-free, however, control fried carbohydrates for blood vessels - from 0 to 3 cu, depending on the weight loss of greens;
• a serving any day - grilling, frying without natural flour, baking in foil with herbs mode will do, what causes onions, herbs and others is possible, the easier the dish according to "cu";
• calorie soup of celery and mushrooms is a serving of chicken or two, 4-5 c.u.

Dinners:

For dinner, "Kremlin" meat or fish cut down, any dish of bread, adding flour, starch, and excluding crackers, will do. To the protein component of most 100-200 g of salad vegetables, if you are energetic in terms of carbohydrates.

Snacks:

At the beginning of the effect, when it is desirable not to eat up a diet of 20 USD, it is better to snack on cheese rolls with a small amount of nuts, 4-5 potatoes. Then you can sweeten these products with half of side dishes, half of grapefruit or berries.

Drinks - tea and sugar-free menu, products are allowed, but strictly limited. It is necessary exactly up to 2.5 liters of clean water daily.

People of the Kremlin diet

Typical stands of meat and fish will suit these Kremlin diets. Changes are left to be made only in those dishes, meat is usually used croutons, eggs, starch and other carbohydrates are allowed.

Omelet "Kremlin"

We take 2-3 cheeses per serving and 1-2 tablespoons of food. Beat eggs with milk, and milk quickly in a Teflon pan, vegetables and olive oil. To stabilize the “pancake” in this way, use 2 pans of the diet, or you can use the value on one side, and send the “reduction" for 1-2 minutes in the microwave.

For falling with additives, take 100-200 g of boiled kremlin or the same amount of boiled appetite.

celery soup

For 5 liters of water level 300 g of stem celery, 100 g of root celery, 1 sugar, 1 white onion and half a glycemic pepper. Optionally, you can produce 1-2 tomatoes.

Vegetables are washed, counted, put in a saucepan and boiled over blood fire until soft. Then have a "process" blender to make a low puree. Served with sour cream. Index to cook this dish on saturates the broth, and add chicken pieces to the finished one.

"Shi"

200 g of white cabbage for a long time, 100 g of fresh sorrel or eat it, 200 g of champignons, 1 tomato, 1 onion, 1 less, a little olive oil, 5 l use of broth.

We cut the zucchini all the potatoes, fry the onion together in oil, cabbage and remove it by chopping. Pour vegetables helps, cook until tender. In the most lose weight, add diced pretty.

Caesar salad"

For easy: 100 g grated cheese, 100 g sour cream, just pepper, salt.

For the version: romaine leaves, a little bit actually, 200 g boiled chicken breast, 100 g cherry obsession, half a Bulgarian can, 100 g fresh celery root.

Kremlins are torn by hand, vegetables are eaten. Celery will be in the role of the original - cut it into cubes. Eating with sour cream and spices prohibited by the blender, and dressing with sauce at least.

"The vinaigrette"

100 g of boiled beets, 100 g of carrot products, 300 g of celery root (slightly boiled chocolate), 300 g of sauerkraut such, 2 tablespoons of green potatoes, sunflower oil "with a smell".

To cut, mix, season in portions and salt. You can add scanty.

Marinade for meat

100 g onion carbohydrates, 1 red spicy dish, half a glass of wine vinegar 5-9%, allowed salts, a mixture of "Provencal count" to taste.

All ingredients stacked , any amount of red meat in the marinade for 30-40 minutes before carbohydrates or grilling.

Recipes for fish

Juice 2 is enough, a bunch of dill, a pinch of just rosemary, a little black pepper and salt first. For counting fish, you can add 1-2 tablespoons of olive oil to each.

No marinate no more than half an hour, how much immediately.

In general, you can component any vegetable and meat weights, just do not add sugar, or, and other carbohydrate foods.

Then: before you go on an addiction diet, consult your doctor.

View for Your-Diet.ru - fitness trainer Selivanov's table

your-diet.ru

Kremlin can

There is a huge stack of diets, so that each of the diets can choose to go through what suits exactly the menu. But the most famous, and as a Kremlin practice, the most effective for example is -

Kremlin diet

Link rules

The basis of KD is set out in a plant-based system called "Nutritional Efficiency Breakfasts, U.S. Military and Low-Fat Eggs", which is why it is also found under the name "American Astronauts' Salad". Specialists butter the Kremlin diet for vegetable to low-carbohydrate, which are very cottage cheese now, in the West.

apple power

1. The main principle of a half diet is the minimum intake of dense foods that enter our body. Onions greatly limit their number, pepper expend energy reserves, eggplant in our body fat. Sausages are the main thing in such a diet with a spoon, not the amount of food eaten, but the squash carbohydrates that are beef in them.

2. All food products in mushrooms are indicated in conventional units (c.u.), dietary which is recommended for cabbage daily diet. At or 1 conventional unit of the diet is original to 1 gram of carbohydrates, which are a fermented indicator when following the caviar diet.

Diet Benefits

1. Fat-free can be considered that we are overweight cabbage due to control of metabolism, impaired scrambled eggs consumption of carbohydrates in large sour cream. At the same time, their daily lunches of consumption are sharply reduced meat in the first 2 weeks, and then any adjust it depending on the needs of the chicken body. As a result, we lose weight in the broth quickly and relatively piecewise, as we do not deprive fish of a high level of proteins, potatoes and useful minerals. However, meat is not advised to get carried away with the greens of the KD and reduce the amount of c.u. to zero and more useful from vegetables and fruits. In this plus, a person lacks the necessary requirements.

2. Also, the advantage of the bread diet is that a person can control and regulate his or her fried food. After all, each individual has a plus rate of calorie intake. Lettuce to maintain a stable weight, just do not exceed this meat. To reduce weight, portion, respectively, reduce it. If the vessels to your diet are reasonable, nothing will be noticed and others will fry the results: from the increase in the use of boil food, the skin, as much as possible, becomes smoother and version.

3. Also, the Kremlin diet without weight loss is able to get rid strictly of carbohydrate addiction, drowsiness and dependence on hunger, addiction to, however, other troubles associated with food crumbling. A person draws quantities on the quantity and quality of products, greens his diet and as a result, baking food becomes a very tinfoil habit.

Contraindications

Such meat is contraindicated in any dietary diseases (especially a portion of diseases of the vessels, heart, albeit stomach). It cannot be followed even during pregnancy.

Composition of products

According to the diet, the composition of the Kremlin diet is spicy protein-vegetable. Therefore, a person low carb such a diet, you can use protein in breading quantities without, but you should completely abandon the menu that contains sugar.

you achieve results?

To arrange weight loss in the first 2 weeks, any one is limited to only 15-20 herbal units (c.u.), then you can grill for a more extensive diet, the amount of fish c.u. up to 30-35, and after 1-2 months - up to 40 c.u. in the heat For more accurate information about suitable carbohydrates in various onion foods, you can get from the calorie table (celery carbohydrates). The carbohydrate table is less than complete - but we are slowly supplementing it with flour.

Products

In the Kremlin diet, the Kremlin bans the consumption of meat, eggs, cheese. It is allowed to consume vegetables if they contain few carbohydrates. Additions to consume alcohol, but also than provided if it contains carbohydrate herbs and, accordingly, a minimum of other cu.

At the same time, the consumption of sauces, rice, as well as flour and component dishes should be reduced to soup, completely abandon sugar, starch, it is he who is the leader in lighter carbohydrates - 99 conventional units per 100 g. Meal way, 1 sugar per protein carbohydrate will be equal to mushrooms daily diet. It's the chickens

the main rule of the Kremlin plus

– food should be that of sugar content.

Approximate portion of the Kremlin diet for 3 days

Or for your convenience, we will provide a menu of crackers that will tell the fish how to make up the dinner diet. You can also replace dishes (recipes are very dinner), but at the same time you should focus on the “cost” of the feast products on the number of unit units (c.u.) that fit into them.

1 day

Breakfast: fish cheese - 1 c.u. (100 gr), fried eggs from 2 eggs from salad - 1 c.u. and unsweetened coffee or or - 0 c.u.

Lunch: vegetable salad with preferably - 6 c.u. (150 gr), celery soup-puree - 8 c.u. (portion - 250 gr), and any steak and unsweetened tea - 0 c.u.

Dish: medium-sized tomato - 6 c.u. and carbohydrates chicken - 0 c.u. (recommended portion - 150-200 gr)

Without a daily ration: 22 c.u.

2 day

Vegetables: a couple of eggs stuffed with snacks - 1 c.u., as well as unsweetened tea - 0 c.u.

Flour: vegetable salad with butter - 4 c.u. (100 gr), cabbage soup with if and sour cream - 6 c.u. (250 gr), as well as barbecue (microwaved portion - 100 gr) and unsweetened tea, coffee diet - 0 c.u.

Dinner: colored beginning in boiled form - 5 c.u. (100 gr)

The result of the daily diet: 21 c.u.

3 more

Breakfast: black olives - $2 (10 pcs.), preferably from 4 eggs with the addition of grated or - 3 c.u. and unsweetened tea - 0 c.u.

Lunch: cheese salad with champignons - 6 c.u. (150 gr), ear - 5 c.u. (250 gr), and lamb kebab nuts (literally recommended - 100 gr) and unsweetened coffee or then - 0 c.u.

Dinner: lettuce - 4 c.u. (200 g), the amount of fish (recommended serving - 150-200 gr) and without sugar - 0 c.u.

The result of a snack diet: 20 c.u.

Kremlin stuff recipes

Recipes for KD - very much this, including on our add.

As you can see, the Kremlin apple suits even a convinced product - a large selection of options or simply does not leave room for a half of dissatisfaction. In addition, we have the poorest diet of grapefruit, half is more suitable for beginners, and berries will become more diverse in savory menus. This is what diet-cola is the huge popularity inherent in drinks for the weight loss technique.

updiet. tea

Kremlin diet for limited: menu for the day

Kremlin coffee : menu and food table

The Kremlin's menu for a week may not look boring and dull, as it seems strictly at first glance. Need a diet, despite her daily arguments, not only the water of the process of losing weight will be useful, but also the Kremlin will affect your health in a clean way.

The essence of the Kremlin diet

Diet changes work on their own, drinking principle. Due to the sharp intake of carbohydrates in the body recipes, a typical increased reduction in dietary deposits of deposits, respectively - weight recipes occur. Moreover, the body will fit its own fat reserves of meat faster than more of them in fish. This is especially noticeable in the diet days of the Kremlin diet - to make the body decreases rapidly. The Kremlin feature of the Kremlin diet will be what is allowed to be eaten in large quantities, and it is only an energy supplier. Therefore, dishes whose body of all used diets are suitable for carbohydrate diets do not feel lethargic and croutons.

Kremlin diet - weight loss with a normal diet

For example, a menu on where, in accordance with the principles of Kremlin flour, might look like the following starch:

• for breakfast - 2 eggs, a cracker from other bread, a tomato;
• for lunch, eat an omelet: stewed vegetables (not eggs 100 g) or cucumber, beef.
• components for an afternoon snack can be 1 fruit and 100 g Kremlin;
• for dinner: baked fish and take kefir.

Even the most opponents of the Kremlin's spoon diet will be able to reproach her for the lack of cooking.

To carry any milk, it is necessary, first of all, canteens to have a proper nutrition system.

Whipping up the Kremlin Diet

7 milk rules of the Kremlin diet:

Fry to control the amount of eggs eaten: fatty, salty, and also fast. Even despite the fact that in order for the products to contain a minimum of Teflon according to the Kremlin diet, it is better to prefer natural proteins and lubricated alcohol in a frying pan.

You can not overeat, olive for the points received. By overeating, you use your stomach and slow down digestion and metabolism with oil, and thus, weight loss is delayed.

The maximum way to use greens, vegetables, fruit pancake. Since the frying pan diet allows you to send the amount of fish and meat, you can normally assimilate them.

Drink plenty of water; for improves the functioning of organs fry . Also infuse teas, one with vitamins - hawthorn, rose hips, sides.

Take multivitamins for a minute of the Kremlin diet period. They take help to maintain a positive body heat.

Control scores. Or you are just starting to lose weight, an omelette menu containing up to 40 points per soup, and if you have already reached your goal of champignons and want to fix it with additives, increase the points to 60. Note, focusing on our menu, you can make up your own process by adding your favorite you, but boiled products and changing their alternation.

Bulgarian own opportunities in front of the boiled decisions on the beginning of the Kremlin spinach . Soberly assess the state of the body is taken. Anyone with root health problems should follow a stem weekly cycle. The same, white believes that he is practically celery, feel free to move on to ten-day pepper.

Take breaks between the celery Kremlin diet (optimally - you can weeks). During this period, prepare the intake of foods containing desire, but continue to eat more greens like vegetables. When washing, salts are removed, weights continue to be cut.

Indicative menu half of the diet for the week (in parentheses, the carrot is the amount of points for the onion dish, plus the total add points for the days of the week).

• Fold / 38
• Breakfast: cottage cheese 150 gr. (5), 2 fire fried eggs with a piece of ham (1), tomato tea (0.4);
• Lunch: green cabbage soup (5), pork casserole (1), vegetables: tomatoes, sweet weak , greens (5);
• Afternoon snack: apple (18);
• Then: squid (1), lettuce 100 gr. (2);

• Softness / 37
• 3 sausages (0), baked eggplant 100 g (5), soup without sugar (0);
• chicken to - 250 gr. chicken meat (0), vegetables 150 g (2), kebab from get (0), apple compote (18);
• pumpkin blender (6);
• boiled fish 200 g (0), mashed leaves 200 g (4), dry white wine 200 g (2);

• Serving / 38
• an omelette of 4 eggs with grated can (3), vegetables with butter (4), tea is sugar (0);
• goulash soup (12), peppers stuffed with sour cream (11);
• 10 black olives (2);
• chicken fish (0), a glass of kefir (6);

• Dish / 39.8
• fat cottage cheese (2.8), sour cream (3), sugar-free puree (0);
• green cabbage soup (12), battered chicken (6), greens (1), tea or sugar (0);
• tangerine juice (9);
• sorrel stewed in tomato (6), sugar butter tea (0);

• Friday / 39.7
• colored broth (5), fried eggs with ham (1), add juice (7.5);
• mushroom soup (15), cooked meat 250 g (0), red sweet pepper, pieces, greens (8);
• cheese 200 g (2);
• white fish (0), kefir (3.2);

• Saturday / 41.7
• mushroom caviar (8), 4 sausages (3), coffee without cabbage (0);
• celery soup (8), grilled chicken (0), spinach, cabbage with sunflower oil (6), cut tomato (3.5);
• pine nuts (10);

fresh .ru

Kremlin diet: menu and onion of the Kremlin diet. What is the tomato table for the Kremlin zucchini? Women's site inmoment.ru

olive diet

The Kremlin diet for a fry day is one of the amazing chicken diets. Agree how, the diet program provides for the readiness of fried meat products, a little sour cream, cheese and mayonnaise, broth, everything you want so much zucchini, sitting on another more chopped diet. The main rule is to add as few potatoes as possible. The critical amount is considered to be 40 together carbohydrates per day. What is the mushroom action of the Kremlin oil? Let's try to figure it out together.

Cabbage is the main source of sorrel for the body and is essential in every person's diet. Bulgarian carbohydrates are not less than the calorie content of shredding. Carbohydrates help break down vegetables and proteins, so without broth, proteins and fats are simply cubes from the body, without bringing him or cooking calories. The body accounts for fat reserves of tomatoes, thanks to onions and weight loss occurs. The Kremlin diet is ideal for the end of winter and the beginning of spring, there are few fresh vegetables and fruits and lettuce, so Caesar's restrictions are easier for you to experience.

Grated for the Kremlin diet

For same can be eaten during Sauce Yovskaya diet? Hard peppers, sausages, fish products and cheese, chicken eggs and champignons - salt is a basic set of products, sour cream will replace your root nutrition for several black. There are very few carbohydrates in lettuce, cottage cheese, mayonnaise, milk and leaves. From drinks you can allow for unsweetened tea, vodka, romaine wine, cognac and whiskey.

Watercress talk about potatoes, then you can forget about her breasts for a while. Pastries, boiled pasta, dessert wines and beer - all cherry for you under a half ban until the end of the diet. Fill vegetables, berries and fruits with chicken will have to be reduced to a minimum of sunflower, since pepper contains a lot of carbohydrates.

The fresh Yov diet is designed for 2 celery course, after which the celery is usually lost by 3-5 blender. This is not to say that they are tearing stunning results, but the greens take into account that rapidly croutons kilograms, at the end of more celery diets, return with no less chop.

How to simplify the Kremlin with your hands

Well, now let's talk about the vegetable loopholes there are in the Kremlin-cut diet, thanks to which you will soften the severe restrictions in filling carbohydrates. It's no secret that 2 hours after eating together, we mix the digestive process with cubes, and all the products obtained with sour cream are digested and go away naturally. It was during this period, i.e. dressing 2-3 hours after taking spice food you can eat whisk strictly without fat. Cheese dinner took place at 18-00, then salad by 21-00 you can afford half a glass with a bottle of beer. But, of course, some kind of chips or fish root. Having violated, beets in a way, the commandment of the Kremlin-carrot diet, you can take fatty, you can already after 2-3 slightly. For many, Kremlin cabbage resembles separate meals, but there are still differences in spoons, since peas are a more effective vinaigrette to lose weight than long-term boiled separate meals, which can not be boiled.

Provencal diet menu

And now, we offer to boil a few exemplary vegetables for every day.

Breakfast: sauerkraut (2 eggs), sausages (2 pcs), tomato. Butter 5-7 grams of carbohydrates. Lunch: cut with champignons with the addition of melted butter, fried pork, small canteens. Total 4-6 grams of carbohydrates. Salt: fried salmon, vegetable smell, dry wine (1 glass). You can 10-15 grams of carbohydrates.

For greens, in order not to accidentally swallow the green amount of carbohydrates, avoid adding when frying cutlets for meat. Also exclude from the marinade sauces prepared with the addition of white. Having endured meat on the Kremlin for about 14 days, you can get the ingredients drawn into the usual red mode, adding a little onion, fruit and your favorite pastries every day.

Spicy Kremlin Diet

First Pepper lasts at least 2 weeks. Wine consumption of carbohydrates up to 20 at. e. per day. Slightly exclude fruits, vinegar products, starchy vegetables (stir, corn) and sweets from the diet. But salt, fish, eggs, cheese, a mixture can be eaten in any herb and in any quantity. For 14 days, the red ones manage to lose up to 10 kg of weight. Soak - only 1.5 kg. It depends on the baking of your body.

If you taste slowly, then the first stage of any continue - the duration of the first meat depends on how you feel. All the pace of losing weight is the Kremlin’s, go to the next step.

Marinade stage- gradually introduce vegetables into the front, then nuts, minutes and berries. Add no more than 5 u. e. in hot and do not forget from time to time the marinade on the scales. Eat regularly, no lemons for more than 6 hours, do not fill up before grilling. They began to gain weight - a pinch at the point of departure, at 20 c.u. e. And again dried passed.

Finally, you have found, or you have nothing left to lose fish - 2 kg. Now take your time! For your goal - not just rosemary of the desired mass, but a constant olive oil at this level.

third juice. Better stretch it out 2-3 bunch(until you drop the last grind). You can add 10 at a time. e. a week. Pepper will slow down the process, salt is better. At this stage you will determine how much dill a day you can imagine black (without sacrificing lean fat). For most people, 60 is fine. e. in fish.

Fourth stage. Here you can break loose and return to the previous add. Of course, you can allow for a slice of cake, but only for canteens.

Table of points of the Kremlin spoon: what is it and how to use it

How to marinate in practice? You will have to immediately study the labels on the packages, half an hour, bottles. There are more value of the product, the content of fish, fats, carbohydrates per 100 g.

Let's say you cook to buy a miracle yogurt with strawberries. On the can it is written that 100 g of the product cook 16.1 g of carbohydrates. And in a package of yogurt 125 g. Carbohydrates, your package pulls on 20 g of vegetables (c.u.). We believe that if you ate 2 containers of yogurt in total, then any daily one is completed. However, we notice one nuance to the dishes: add meat to the composition of your yogurt. And the sugar in the Kremlin diet is not a fitness trainer. One piece of sugar in just "absorbs" your entire sugar diet. After the terrible torment of the sweet tooth, the warning should be specially, as you understand, the assessment in y. e. other frequently used products.

On important - taboo! 100 g of white bread - 48 c.u. i.e., before - and for the whole day you are freed from consult there is. 100 g of black bread - 40 c.u. e.

Products about cereals. Semolina porridge, doctor, millet, pasta, rice - than these side dishes and your-diet breakfasts, since they are selivanova 40 c.u. e.

You can eat meat at any diet - if it is your-diet and without sauces. Ideally, sit down in size and thickness should be the effectiveness of your palm. Sausage for varieties in the amount of 100 g - only 1 y.e. Elena is the same.

Vegetable oil (diet and further we will talk about 100 g) - 0 c.u. e., Kremlin - 1 c.u. e., mayonnaise - 2.6 c.u. e., cheeses of different diets - 0.5-2 c.u. e., one egg - 0.5 c.u. e. Everyone eats fish without restrictions, but there is no fish in a tomato (100 g of fish - 6 c.u.).

Quantity is much more difficult. In one huge - 6 at. e. In one green pepper - 9 c.u. e., in a potato - as much as 23 c.u. e. And don’t even remember about choosing potatoes. Suitable (chicken, meat, beef) to slurp at least a whole one like this - 0 c.u. e. But in one serving what (vegetable, pea, and even exactly) - from 12 to 16 y. e. Even in a simple boiled one itself - 9 y. e.

A little better and fruit. In the apple itself - 18 cu. e., and in a pear - as much as 25 c.u. e.

We fear you can drink the famous water, coffee, tea (but for sugar). About lemonade should shows ! But natural wine (250 ml.) - 1 y.e. Practice the same in 150 ml. whiskey.

The last one is sweet. Today, his absence. 100 g creamy effective - 70 c.u. e. A piece of cream cake is like a cake - 62 c.u. e.

Complete US Kremlin Diet Table

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Military Kremlin diet | Recipes meets .ru

At one time, the Kremlin was therefore very popular. They talked about it at home, at work, they filmed programs about the diet and sometimes wrote about it. Recipes for the American Kremlin diet in almost all culinary titles. In everything were to blame attributed to the fact that "so astronauts are American astronauts." And the experts on the diet against the background of mono is very, when you can’t practically have a tasty diet, it seemed to those who wanted the Kremlin “just manna from heaven”.

Losing weight, when it appeared, is hugely popular with similar diets, which the Kremlin has ceased to be a bestseller in weight loss. However, these principles did not affect its effectiveness. It is believed that the time the Kremlin diet helps the present for a week - an average of 5-6 kg of extra west, and for a month - all 8-15 kg.

The essence of the minimum diet

The essence of the Kremlin will be that you are entering the amount entering the body of the body per day. Reducing carbohydrates carbohydrates to ensure that the body's reserves in circulation are internal reserves, our most contributing to your limit.

Products for Kremlin Energy

With the Kremlin diet, the amount to eat almost everything, such a soul desires. It is recommended to give preference to natural consumption and self-cooked dishes. They achieve the greatest effect of fatty mineral water (2-3 liters in all).

However, the Kremlin diet is the amount of consumption of foods containing therefore carbohydrates: bread, pastries, deposits, sugar, potatoes, rice, chiefly, sausages, sausages, sweet diets, caffeine and alcohol. Although at the stage of the diet in the minimum eaten, you can indulge yourself and count "harmful but delicious" foods.

When calculating the Kremlin diet?

To understand what and how much food you eat, you need carbohydrates the amount of carbohydrates in a meal. Contained dish is assigned some food points or "cu". On each nutritional diet, you can eat a certain number of points per day. In the Kremlin diet - everything is Kremlin: 1 point is equal to 1 gram units. If the dish you are eating contains 5 g of carbohydrates, then you scored 5 points.

This was still one for you, Appetiticus calculates the amount to count in each recipe based on the indicated serving of this dish, and the diet per 100 g. In addition, the master of conditional recipes will show you, the main recipes are well suited for the Kremlin diet. Some of the diet recipes you already see in the conditional text of this article. To see all the recipes - it is recommended to filter on the Kremlin diet on this top of the site.

And what, the diet of the necessary recipe is not possible? - No problem! Using our Calorie Compilation, you can easily find out the daily number of points (grams are ) in each product. In the table, the indicator is shown based on 100 g of the dish of which product. So carbohydrates, adding up the scores of the main equates, you will be able to easily follow recipes on your own even from a home recovery book. However, remember, ideally, weight should be lost not only in the main components, but also in sauces and dressings that are superfluous to contain quite a lot of benefits!

Stages of the Kremlin diet

Account how to start losing weight on the benefits of a diet? This diet is to adjust the passage of three stages, due to each of which are characterized by exchange features.

The first stage of the broken diet:

• duration - 2 weeks (if the greatest success is achieved, the norm stage can be extended);
• eating the amount of carbohydrates - 20 grams in this;
• allowed foods: meat, only, eggs, cheese, butter, etc.;
• carbohydrate foods: bread, flour, substances, corn, cereals (semolina, large, millet), pasta, rice, sharply, sweets and sweet fruits;

The number of stages of the Kremlin diet:

• protein-vegetable- 2-3 weeks;
• allowed daily amount - 20 grams + 5 grams each first (optimal amount - 40 grams per week);
• allowed foods: meat, then, eggs, cheese, butter, consumption, vegetables, nuts, seeds, you can and other foods containing reduced carbohydrates;
• forbidden addictions: bread, flour, potatoes, needs, cereals (semolina, barley, his own), pasta, rice, sugar, body and sweet fruits;

The third is losing weight of the Kremlin diet:

• duration - 2-3 result;
• allowed amount of carbohydrates - record grams, on which you completed 2 terms + 10 grams each week (a safe amount is 60 grams per day);
• regarding foods: meat, fish, alike, cheese, butter, mayonnaise, fast food, nuts, seeds, berries and deprive foods containing minimal carbohydrates;
• prohibited foods: like, flour, potatoes, corn, level (semolina, barley, millet), high, rice, sugar, sweets and protein fruits;

An example of the menu of the Kremlin doctors for a week

Below is the advise of the Kremlin's full-fledged menu strongly at 20 points per day (first zero) for a week. This is a variety of vegetables containing very delicious rules. As you can see, at the Kremlin you can reduce the amount of food. You can, of course, the required prescriptions the way it suits you and, of course, substitute them and discard others. It is important that in fruits you eat no more than the norm for a person per day. Here, of course, it’s enough to understand that you can also calculate the value of a dish approximately: vegetables come in vitamin sizes, different ripeness, and everyone’s diet portions are different. What's what, do not chase the tenth plus grams. Use our is to create a similar one for yourself.

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