Diet on vegetables and fruits for weight loss: rules, benefits, contraindications and reviews. Fruit diet: menu for weight loss

fruit diet It is considered a very effective and at the same time useful way to lose weight. Depending on the type of fruit diet, in a week you can effortlessly lose weight by 5-7 kg, while maintaining a good mood and not turning into an eternally hungry grumbling aunt. Everyone knows that fruits are a source of vitamins and microelements, a whole “bouquet” of which is contained in any of their forms. But fruits are also a kind of "charger" of energy and good mood- they contain substances that produce hormones of joy and happiness in the body.

fruit diet for weight loss is based on the consumption of a huge amount of fruit. It is with this diet that many nutritionists and weight loss consultants recommend starting the difficult path to a slim figure and a beautiful body.

Fruit Diet Benefits:

• going on cleansing the body from toxins and toxins, there is a feeling of lightness;
• the body does not suffer from a lack of vitamins and minerals, so you do not need to be afraid of such consequences as hair loss, dry skin, brittle nails;
• cellulite is reduced and complexion is improved- this is facilitated by a huge amount of fiber contained in fruits;
• allowed eat at any time, even at night, and at the same time, you do not need to be afraid of the consequences in the form of extra pounds;
• no need to waste time for the preparation of complex dietary dishes.

Disadvantages of a Fruit Diet

In addition to the well-known undeniable advantages, fruit diets also have significant disadvantages. For example, scientists have proven that there are certain fruits that are quite weakly burn fat, and sometimes even, on the contrary, contribute to its formation. Great amount fructose, found in most fruits, when it enters the liver, it is not processed into the desired glycogen- a substance that covers energy costs in the process of active physical activity, and into hateful fat. And if the well-known glucose is a kind of nourishment for muscles, then glycogen does not have such a feature.

In addition, the abuse of fruit diets (more than 12 days) can lead to protein starvation- It is quite common among vegetarians. Even the most useful and expensive fruits cannot compensate for the lack of animal protein - absolutely any fruit diet is dangerous with this. And if from daily diet to exclude milk and dairy products for a long time, excessive lack of vitamin B2 guaranteed.

Who is not suitable for a fruit diet

You should not lose weight with a fruit diet for people who:

• suffering from diseases such as gastritis with high acidity or duodenal ulcer (the exception is the banana mono-diet, which, on the contrary, is recommended in these cases);
• have a tendency to allergies: with banal overeating, diathesis may occur, special care should be taken with strawberries, citrus fruits and grapes;
• they just don't like fruit.

Varieties of fruit diets

All fruit diets can be divided into two large groups:

- mono-diets during which only one particular type of fruit is eaten;

- mixed diets, when you can use different fruits and even their combination with some products is allowed.

❂ Fruit mono-diets

The essence of any fruit mono-diet is as follows - during the day eat only one type of fruit. With a sparing diet, it is also allowed to include skim milk or kefir in the diet.

The most effective are apple, peach, citrus, banana, watermelon, pineapple mono-diets.

❂ Mixed fruit diets

This diet of the famous American TV presenter and actress is designed for 3 days. During this time, you can lose up to 4 kg.

This diet can be followed 3-4 days, during which you can eat only fresh fruits (with the exception of grapes - it contains a large amount of sugar) and freshly squeezed fruit juices. At the same time, the minimum norm of liquid drunk per day (juices, green tea, water) is 2 liters.

There is no specific time for the main meals: you just need to eat some fruit every time you feel hungry. Such a fruit diet perfectly cleanses the body of toxins and toxins, helps restore cell function, and weight loss in 3-4 days will be 2-3 kg.

This gourmet diet continues 4 days. During this time, you can lose weight 2-3 kg and at the same time enjoy the most different dishes from strawberries.

Allows you to lose weight very quickly: up to 8 kg in 6 days.

• First day - 1 kg of any fruit
• Second day - 1.5 kg
• Third day - 2 kg
• Fourth day - 2 kg
• Fifth day - 1.5 kg
• Sixth day - 1 kg

Important! It is allowed to drink only water (plain or mineral without gases) up to 1 liter per day.

Diet calculated for 3 days, as a result, you can lose 3-5 kg ​​overweight.

You can be on this diet up to 7 days. Lost in a day 800 g overweight.

The essence of the diet: Eat 3 servings of fruit dessert 3 times a day. You can drink green tea, plain or mineral water in unlimited quantities.

Delicious desserts for fruit diets

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Mar 17 2017

Content

Those who want to lose weight often exhaust themselves with long diets that are difficult to cope with, they have to eat foods that do not cause pleasant emotions. Modern nutritionists have solved these problems by creating a system for getting rid of excess fat with the help of a fruit base.

How to lose weight on fruits

• Some plant foods (nectarines, mangoes, papaya, peaches) are high in iron. This element increases the protective functions of the body, cleanses of harmful cholesterol, and regulates blood pressure.
• Dried fruits will help to saturate your body with calcium, improve the condition of your teeth, nails and hair.
• Citrus fruits (grapefruit, orange, lemon) are rich in ascorbic acid, which has a beneficial effect on the immune system, is an antioxidant.
• Berries help to normalize the functioning of the nervous system, which is very important when losing weight.
• Bananas, grapes and apples are able to activate the activity of the brain.
• A large amount of water, which is contained in fruit fruits, cleanses the body, which contributes to rapid weight loss.

List of fruits for weight loss

In order for a delicious weight loss system to show its effectiveness, you need to know which fruits are good to eat:

• Citrus- perfectly stimulate metabolism, have a low calorie content and glycemic index. Grapefruits are particularly suitable for these parameters. Oranges help cleanse the digestive system, as they contain a large amount of dietary fiber.
• pineapples- very useful for burning fat and fighting cellulite due to the content of the enzyme bromelain.
• Apples- low-calorie fruits containing many vitamins are an integral component of many diet menus. They are best consumed baked or steamed, as fresh can stimulate the appetite.
• Bananas many nutritionists consider unacceptable because of the high calorie content. However, just 1 yellow fruit can replace a full meal. It is useful to eat them for breakfast, since all the energy will be used up during the day.
• Peaches beneficial effect on digestion and intestinal motility.

fruit diet

According to nutritionists, the periodic appeal to the fruit diet has a beneficial effect on the human condition. Saturation with useful fiber occurs, metabolism accelerates, toxins and toxins are removed. The nutrition system is characterized by a low calorie content, reduced fat content. You can decide which fruit diet is right for you, based on your preferences, or seek the advice of a doctor.

Fruit mono diet

As you might guess from the name, such a weight loss system is based on the use of one type of fruit and juice. Any fruit mono-diet should last no more than 1 day, so as not to harm the body. It is characterized by harsh conditions, insufficient intake of all necessary substances. However, the reward for endurance for losing weight will be weight loss to 3-4 kg. You can get this result by distributing the diet for 1 fasting day per week.

The organization of such nutrition is reduced to the use of 2 kilograms of the selected fruit per day. This amount will need to be divided into 4-5 doses. You will need to drink an additional 1 liter of fresh juice per day. To date, popular one-component diets are:

• grapefruit;
• banana;
• orange;
• apple;
• pineapple.

mixed diet

This term can be understood in 2 ways:

• Directly mixed - when a variety of fruits are used for the diet.
• A complex diet - when a fruit diet is supplemented with other foods.

The first option in duration can be no more than 1 week. Nutrition is based on the correct combination of different fruit species. The amount of fruit indicated in the diet plan must be divided into 4-6 doses. An important condition is the drinking regimen. It is allowed to use pure water, decoctions of herbs, juices. In total, you should drink about 2.5 liters of fluid per day. You can alternate fruits every day, combine them in 2 types, or eat assorted daily, preparing salads, stews and mashed potatoes.

A complex diet is a more nutritious option. The basis is fruits, but in addition to them it is allowed to include protein or vegetable components. The process of losing extra pounds occurs gradually, so there will be no problems with the skin: stretch marks and sagging. You will not experience stress on the diet, because the meal plan is as diverse as possible and does not cause feelings of hunger.

Fruit diet minus 10 kg per week

The recommended duration of the diet for weight loss is 7 days. If a person cannot cope with such conditions, it is allowed to extend the period up to 2 weeks, while it is allowed to reduce severity by increasing the number of additional products. Fruit diet for weight loss in 7 days can be used no more than 1 time in 3 months. It is important to consider that in case of a breakdown, you will have to start all over again. Products with this diet should be distributed over time:

• Breakfast should be 1 grapefruit and a small amount of walnuts. An alternative would be a combination of 2 kiwifruit and 20g crackers. You can prepare fruit salads by dressing them with low-fat classic yogurt.
• Lunch is distinguished by the mandatory presence of proteins. You will need to supplement a cup of fruit with boiled chicken meat or a water-based omelet.
• For an afternoon snack, it is allowed to eat an apple or an orange, a little watermelon or melon. If you do not want to eat products separately, cut a fruit salad with yogurt dressing.
• The presence of a protein component in dinner will help to avoid feeling hungry at night. Give preference to lean fish and berry salad.

Fruit and protein diet

If you can not withstand the harsh conditions of nutrition with one product, then the protein-fruit diet for weight loss is for you. It will help you get rid of excess weight in a short time, without tormenting yourself with hunger. The principle of nutrition is based on the alternation of proteins and carbohydrates contained in fruits. Experts recommend the following products:

• The source of carbohydrates, vitamins and fiber should be fruits: apples, pears, citrus fruits, kiwi, pineapples. Try to rotate them periodically to increase efficiency.
• The intake of protein will provide sea fish and lean meats (chicken, turkey, beef). For a change, periodically eat seafood.
• Dairy products will be useful: feta cheese, Adyghe cheese, low-fat cottage cheese, classic yogurt.
• It is recommended to eat boiled chicken eggs.

Fruit and vegetable diet for weight loss

According to the principles that the vegetable-fruit diet is based on, you can eat an unlimited number of allowed foods during the day. You can eat vegetables, fruits, berries, green shoots and dried fruits in raw, boiled or steamed form. When cooking food, do not use fats. You need to exclude bananas, grapes and potatoes. When developing a nutrition plan, rely on the following rules:

• Eat 1 fruit or vegetable in the morning and before bed.
• Consume no more than 300 g of food at a time.
• Do not peel the fruit. Fruit peel contains a large supply of nutrients.
• Drink at least 2.5-3 liters of water, herbal tea or juice per day.

Fruit drinking diet

Another way to eat deliciously, but at the same time leaving excess fat, is a fruit-drinking diet. The secret of the diet is the use of one or more types of fruits and the juice obtained from them. The duration of the diet should be no more than 3 days. For breakfast, you are supposed to eat any 2 fruits, drink 1 tbsp. clean water or green tea. For lunch, you can make a fruit salad, the ingredients for which will be pieces of fruit and a few tablespoons of yogurt. Dinner consists of 2 fruits, steamed and fresh.

3 days on fruit - fruit diet

Many women and men, in order to lose extra pounds, resort to fasting, not suspecting that there is a tasty and effective 3-day fruit-based diet. To be successful, follow some guidelines:

• Breakfast of the first day, make up 1 fruit and a glass of juice. For lunch, eat a fruit salad, drink 250 ml of pure water. Take the same dish as the basis of dinner, add juice.
• For the morning of the second day, prepare a plate of fruit platter and a glass of water. Make the second meal of the same liquid and vegetable salad. The evening meal is based on boiled vegetables and a few fruits.
• For the final breakfast, a fruit plate and freshly squeezed juice are suitable. For lunch, eat a salad, drink a glass of water. Dinner is a light vegetable soup.

The benefits of a fruit diet

Only people who do not like sweet fruits can not admit that this dietary option is attractive. In addition to great taste, nutritionists identify several factors that are the benefits of a fruit diet:

• Such nutrition in modern conditions is available to the vast majority of consumers all year round. Today you can buy any fruit on store shelves.
• Fruits are recommended to be consumed fresh, so you do not have to spend a lot of effort on preparing fruit dishes.
• You will get the necessary vitamins, trace elements, fiber and carbohydrates from delicious fruits.
• The combination of different fruit types will help to easily transfer the diet, while it will remain low in calories.
• There is a normalization of metabolic processes and digestion.
• When losing weight on this basis, the body gets rid of free radicals, toxins, toxins and other contaminants, since fruits contain antioxidants.
• If you will use the right products, weight loss will occur due to fat burning, getting rid of cellulite.
• Vitamins and other beneficial substances improve the condition of nails, hair and skin.

Harm of fruits for weight loss

When only fruits are included in your diet for several days, you can bring not only benefits to the body, but also negative impact. The harm of a fruit diet lies in several factors:

• Fat storage occurs if you eat the wrong fruits, which are high in calories and fructose.
• With the duration of the fruit nutrition system for more than 12 days, protein starvation may occur.
• If you are following a mono-fruit diet without eating for a long time milk and dairy products, a lack of vitamin B2 begins in the body.

Diet Contraindications

Slimming system on sweet and delicious fruits to many it seems like the perfect way to lose weight. However, for some categories of people, such nutrition is not suitable. There are several contraindications for a fruit diet:

• Gastritis or peptic ulcer of the stomach and duodenum, accompanied by high acidity. Fruits contain a lot of acid, which can adversely affect the condition of the mucous membranes of the digestive organs. Only a mono-diet based on soft, sweet bananas, which help to improve the functions of the gastrointestinal tract, can be suitable.
• Allergy to fruits or a tendency to this disease. During the period of such nutrition, the body will receive fruits in large quantities, so diathesis may occur.
• During pregnancy and breastfeeding. Mom needs to eat a variety of foods so that her diet does not negatively affect the health of the baby.
• With violations of carbohydrate metabolism. The fruit base will bring a large amount of these substances into the body.
• Patients suffering from diabetes.
• The nutrition of children and the elderly should be more balanced.
• If you do not like fruits, then do not consider this diet for yourself. It is very important that during the period of weight loss a favorable emotional background is created. When you eat foods that you don’t like, stress is provoked.

Getting out of the fruit diet

The method of fixing the result of losing weight depends on the nutritional option that you have chosen. Getting out of the fruit diet with the mono-diet method involves the following steps:

• Products must be added to the diet gradually. Mushrooms, vegetables and 1 each chicken egg enter in the first 3 days after the end of the diet.
• Starting from day 4, carefully, in small portions, eat cereals, boiled dietary meat, low-fat dairy products.
• Drink plenty of water to maintain a proper metabolism.
• After a week, diversify your menu with fish, desserts made from natural ingredients, meat, dried whole grain flour bread.
• After 14 days, establish a system of fractional nutrition in small portions, increasing the calorie content of food consumed per day.

Fruit-based mixed diets require the following exit plan:

• If a fruit-protein diet was used, then start adding vegetables, liquid cereals, meat and fish, mushrooms.
• Desserts on a natural basis are allowed to be introduced into the diet 5 days after the end of the diet. At the same time, you can start eating whole grain bread, side dishes of cereals with meat or fish.
• The last foods to replenish your diet are fried foods, salt, pastries, alcohol, and sugary drinks.
• It is important to eat at least 5 times a day, drink plenty of water, do not exclude fruits, juices and fresh juices.

Fruits are not only very tasty and healthy, they make dreams of a slender waist a reality. Learn 6 secrets to the effectiveness of a fruit diet, choose one of 34 diets to your taste and get rid of extra pounds!

Fruit methods of weight loss attract with their simplicity and high efficiency. Their variety is amazing, so no matter what fruit you prefer, you are sure to find one that you like. The most popular weight loss programs and their results will be discussed today.

Pros and cons of herbal methods

Fruit systems have a number of advantages:

1. Cleanse from toxins and toxins.

Slagging of the body is one of the main causes of excess weight. Fruits are rich in fiber, which contributes to the removal of "garbage".

2. Normalize metabolism.

A failure in the metabolic process leads to the accumulation of fat, fruits help to restore the intestinal microflora and stabilize the metabolism. In addition, such food favorably affects the functioning of the main organs and systems.

3. Saturate with useful substances.

Fruits contain vitamins and macro- and microelements necessary for normal life. That is why losing weight with a fruit diet has a beneficial effect on the condition of hair, nails, skin and strengthens the immune system.

4. Give energy.

Despite the low calorie content, plant foods perfectly saturate the body with energy. Just 500 grams is enough to recharge for the whole day.

As for the shortcomings of the complex. Prolonged adherence (more than two weeks) to a fruit diet can cause protein starvation. Lack of dairy products causes a lack of vitamin B2. Do not forget that some fruits contain a high percentage of fructose, which, with a passive lifestyle, provokes an increase in waist and hips.

Permitted fruits

The question, the answer to which worries the majority: "What fruits can I eat?". Experts advise using seasonal ones for weight loss, as they carry the maximum benefit. You should start a fruit diet in summer or autumn, when a special abundance of gifts of nature is noted on the shelves. Of course, it is not forbidden to eat both frozen and stale ones, however, there are less vitamins in such vitamins than in freshly plucked from a branch.

Green apples, citruses and pineapples are considered the best helpers in the fight against excess weight.

Forbidden

What is better to give up during the diet? Bananas, mangoes, persimmons are considered quite high-calorie, so they are only suitable for strict mono-methods. Some people prefer to abstain from avocados, as there are about 170 kcal for every 100 grams. Nevertheless, nutritionists insist: “If you do not combine it with other products, then avocado will bring nothing but benefits for the figure and health!”.

To get the maximum effect and lose weight, you must follow the advice of experts. It's not as difficult as many people think. Here are the main ones:

1. Give preference to fresh fruits grown in your area. However, if you wish, you can make a diet of a fruit diet from "overseas" guests, to which everyone is already so accustomed, such as pineapples, oranges, grapefruits.
2. Do not subject products to heat treatment. If the skin is edible (such as an apple), do not peel it off.
3. Plant foods contain a lot of water, but despite this, you have to drink at least one and a half liters of liquid every day, including clean water, herbal decoctions and infusions, green tea, and a cup of black coffee in the morning.
4. Give up salt and sugar. The first prevents the removal of fluid from the body, and the latter increases the calorie content of dishes.
5. Say "basta!" alcoholic drinks, which awaken the appetite and dull the sense of responsibility.
6. Do not abuse physical and mental stress, it is better to limit yourself to walking in the fresh air, swimming or rollerblading.

Contraindications

Despite the apparent safety of a fruit diet, it is forbidden to practice it with gastritis with high acidity, duodenal ulcer and a tendency to allergies. To abandon the idea of ​​​​losing weight in this way should be pregnant and lactating women, adolescents and in the presence of chronic diseases.

How to get out of the diet

The effectiveness of the technique is quite high - in a week, some manage to lose up to 5-8 kilos. But the difficulty is not to lose weight on a fruit diet, but to keep the result. To do this, it is very important to exit the program correctly, namely:

1. Control yourself.

After severe restrictions, you want to pounce on food that you could not look at in previous days, but try not to let it happen. Introduce new foods into your diet gradually. And do not allow gastronomic indulgences even on weekends and holidays.

2. Do not change acquired good habits.

Drink 2 liters of water a day, give preference to steamed and boiled foods, minimize the consumption of sweets and confectionery - these unshakable rules of any diet should become your way of life after it.

3. The exit from the event should last as long or a little longer than the event itself.

If you survived 5 days on fruits alone, then go to the new regimen for at least 5, and preferably 7-10 days. During this time, the body will be able to rebuild without unnecessary stress.

4. Eat slowly and chew your food thoroughly.

When eating, you need to fully concentrate on it, you should not engage in extraneous matters at the table, whether it be: talking on the phone, watching your favorite TV series, playing a game. This is the only way to control how much you eat. And remember: you need to leave the table with a feeling of slight hunger, because saturation does not come immediately, but after about a quarter of an hour.

5. Eat a balanced diet.

During a fruit diet, you had to be content with plant foods, so after it, add proteins (lean meat, milk), cereals, and natural juices to your diet.

Menu options

Dozens of fruit rations have been compiled. They differ in duration and composition. Long-term ones give the best result, but not everyone can withstand them, express methods will help you lose only a couple of kilos, but when you lose weight, you don’t have to show enviable willpower.

Unloading for the day

Nutritionists recommend unloading regularly. Someone arranges such days weekly, others - once every fortnight, and still others - only once a year. A fruit day will help you become 0.5-2 kg lighter, so if a crucial event awaits tomorrow or the day after tomorrow, today is a great time to unload.

For the event, prepare up to 2 kilograms of your favorite fruits (it is advisable to use those that were listed as allowed) and at least 2 liters of water. Fruits are allowed to be eaten both separately and to prepare salads and smoothies from them in order to somehow diversify the diet.

Menu example

• Breakfast and lunch: fruits; green tea.
• Snack: apple.
• Afternoon snack: a couple of peaches.
• Dinner: assorted, sprinkled with lemon juice.

For a week

If you want to lose not one, but 3-4 kilograms, choose longer and balanced options for a fruit diet, for example, a seven-day diet.

Monday

• Breakfast: unsweetened coffee with milk.
• Lunch: hard-boiled egg; tomato juice - 1/2 cup; orange; Apple.
• Dinner: egg; cabbage salad; tea.

• Breakfast: poached egg; tomato; tea.
• Lunch: boiled beef - 100 g; salad "brush"; fresh
• Dinner: a couple granny smiths.

• Morning: like yesterday.
• Lunch: turkey steam cutlet; a portion sauerkraut; juice.
• Dinner: kefir.

Thursday and Saturday

• Breakfast: cottage cheese - 100 g; sugar free coffee.
• Lunch: steam pollock - 100 g; shredded cabbage sprinkled with lemon juice; fresh
• Dinner: a couple of pears.

• Breakfast: egg; salad "brush"; tea.
• Lunch: boiled beef - 100 g; summer salad; juice.
• Dinner: kefir.

Sunday

• Breakfast: processed cheese; Apple; espresso.
• Lunch: cabbage soup; boiled chicken breast - 100 g; tea.
• Dinner: as the day before yesterday.

For 12 days

Sitting on plant foods for almost half a month is fraught with health problems. If you decide to lose weight, then you have to make a balanced diet menu. We offer you one of these. Following it for only 12 days will allow you to become lighter by 7-10 kg.

Drink a tablespoon of olive oil daily on an empty stomach. This procedure helps to cleanse the intestines. Drink unlimited amounts of herbal tea and water.

Approximate diet

• First day: a liter of kefir.
• Second: 6 oranges.
• Third: 250 g fat-free cottage cheese.
• Fourth: liter jar squash caviar.
• Fifth: a bar of dark chocolate (cocoa beans content not less than 72%).
• Sixth: 1.5 kg of green apples, peeled.
• Seventh: 300 g of Adyghe cheese.
• Eighth: brush salad, a liter of tomato juice.
• Ninth: 400 g boiled lean beef.
• Tenth: summer salad with cabbage and celery.
• Eleventh: as in the third.
• Twelfth: a kilogram of plums (in winter, instead of fresh fruits, it is not forbidden to use prunes, but then reduce the portion by 2 times).

Popular programs

It would not be right to limit ourselves to the proposed programs within the framework of today's conversation, because there are dozens of times more fruit diets.

apricot

Apricot is a great helper in the fight against fat. Its use stabilizes the work of the gastrointestinal tract, promotes the removal of toxins, excess fluid and "bad" cholesterol.

Apricots contain:

• vitamins A and C, which increase immunity, improve vision and give strength to bones;
• potassium salts that regulate carbohydrate metabolism;
• magnesium and phosphorus, supporting neuro-emotional balance;
• substances that cause the production of the hormone of happiness - serotonin.

A five-day apricot diet allows you to become 3-5 kilos lighter. However, it is not worth repeating it more than once a month, and with intestinal obstruction, gastritis and diabetes it is completely contraindicated.

unloading

For the day, prepare one and a half kilograms of apricots and, dividing them into several equal portions, eat. If desired, fresh juice can be prepared from part of the provisions and drunk. Some even prepare an unusual detox soup from freshly squeezed juice from 500 g of apricots and 300 g of dried apricots chopped in a blender. Do not forget to drink a lot - water contributes to the removal of decay products, and, therefore, the weight will go away more readily.

For 3 days

The menu proposed for unloading is not forbidden to practice for 3 days. During this time, you can say goodbye to 2-4 kg. Plentiful drinking is shown, in addition to water and herbal decoctions, use compote, cooked from a glass of dried fruits and 3 liters of water.

For 5 days

This version of the fruit diet will really help you lose 5 kg in 5 days. However, nutrition should be more varied and balanced than the above.

Plan

Every day during the afternoon snack you have to eat 200 g of apricots.

First day

• Breakfast: minimum fat cottage cheese - 150 g; apricots - 200 g; tea.
• Lunch: milk - 1/2 tbsp.
• Lunch: lean soup; grilled fish - 200 g.
• Dinner: assorted vegetables - 150 g; apricots - 2-3 pcs.

• Breakfast: yogurt - 1 tbsp.; cabbage salad - 100 g; apricots - 300 g.
• Lunch: hard boiled egg.
• Lunch: beef steak - 200 g; vegetable soup; apricot puree - 100 g.
• Dinner: vegetable stew - 150 g; apricots - 100 g.

• Breakfast: rice porridge on the water with dried apricots and prunes - 200 g; espresso.
• Lunch: toast with cheese; fresh
• Lunch: broccoli soup; steamed flounder - 150 g; apricots - 200 g.
• Dinner: exotic salad - 200 g; kefir - 250 ml.

Fourth

• Breakfast: oatmeal on the water with dried apricots - 200 g; apricots - 4-5 pcs.; green tea.
• Lunch: fresh; pulp of 5 apricots.
• Lunch: boiled beef - 100 g; tomato and cucumber salad; coffee.
• Dinner: milk - 1 tbsp.; apricots - 200 g.

• Breakfast: apple and pear salad with pieces of dried apricots - 250 g; a slice of Borodino; Cup of tea.
• Lunch: like the day before yesterday.
• Lunch: vegetable puree soup - 150 g; pollock for a couple - 100 g; apricots - 300 g.
• Dinner: as on Tuesday.

For a month

Apricot menu, compiled in accordance with the principles of PP, can be practiced for up to a month. Pros of the diet: safety for the body, no bouts of hunger and loss of up to 1 kilogram daily.

Nutrition example

• Breakfast: apricot puree - 200 g (it is allowed to alternate with cereal porridge on the water with pieces of dried apricots); tea.
• Lunch: vegetable soup; "Caesar"; a slice of black bread.
• Snack: natural yogurt - a glass; apricot - 3 pcs.
• Dinner: boiled meat / chicken / fish - 150 g; vegetable stew.

Pineapple

Enzymes and the most valuable substance, bromelain, were found in the composition of pineapples, which effectively burn fat deposits. It also contains potassium, which contributes to the removal of fluid from the body. In addition, the exotic guest contains substances that have a beneficial effect on the functioning of the stomach, pancreas and intestines. And most importantly - 100 grams of pulp contains only 50 kcal. All of the above combined makes pineapple an excellent weight loss product, which is why there are several pineapple weight loss supplements.

If you want to lose weight, eat only fresh fruits! When exposed to high temperatures, bromelain is destroyed.

For 2 days

For a diet, prepare a liter of natural pineapple juice without added sugar and 2 kg of pineapples. Clean the last and divide into 4 servings - these are your breakfast, lunch, afternoon snack and dinner. Drink fresh juice during breaks. It is forbidden to add other foods and drinks to the diet! After 48 hours, you will lose weight and become lighter by 1-2 kg without harm to health.

For 5 days

The second version of the pineapple program lasts 5 days, some people manage to lose up to 1 kg every day. In addition to the dishes of this fruit diet, proposed below, you must consume at least 2 liters of water and herbal decoctions.

Power scheme

The first meal is the same on all days: 100 grams of pineapple puree with 2 teaspoons of oatmeal and 100 grams of yogurt. Lunch is also not very diverse: a hard-boiled egg, a black bread sandwich with a little butter and salted red fish.

First day

• Lunch: brown rice with curry - 150 g.
• Dinner: a couple of potatoes boiled in uniform; cottage cheese of minimum fat content (3 tablespoons) with a tablespoon of kefir; pineapple - 100 g.

• Lunch: boiled chicken fillet- 150 g; pineapple - 100 g.
• Dinner: assorted 100 grams of boiled shrimp with the same amount of pineapple, celery and cucumbers.

• Lunch: a mix of crushed pineapple (100 g), lettuce, two tomatoes and half a bell pepper, seasoned with a sauce of mustard, horseradish, lemon juice, olive oil and garlic.
• Dinner: turkey (100 g), stewed with onions; a couple of loaves; pineapple - 100 g.

Fourth

• Lunch: Salad made from baked chicken (100 g), the same portion of pineapples, 1/3 of an orange and a couple of tablespoons of peas with low-fat sour cream.
• Dinner: broccoli soup; yesterday's portion of fruit.

• Lunch: 2 puffs with pineapple.
• Dinner: boiled rice (100 g) with pineapple pieces (100 g).

orange

The citrus method is very popular among those who have decided to declare war on fat and lose weight. With its low calorie content (80 kcal / 100 g), an orange perfectly prevents the onset of hunger attacks, since it contains carbohydrates, but the latter do not transform into deposits at the waist. Vitamin C, which is part of citrus, stimulates the cleansing of the body, including removing free radicals. Dietary fiber has a beneficial effect on the digestive process. Well, organic acids stimulate the burning of accumulated fat. There are many options for the orange fruit diet, but we offer proven ones.

For diseases of the gastrointestinal tract, individual intolerance and diabetes of any type, the orange technique is contraindicated!

For 5 days

Fruit diet, designed for 5 days, will help get rid of 3-5 kg. However, keep in mind that it is suitable for weight loss only for absolutely healthy people, in the absence of allergies to citrus fruits and eggs. You will always have to have dinner with only a glass of fat-free kefir.

Scheme

Monday

• 8:00 am: oatmeal on the water, boiled egg, a glass of fresh orange juice, tea, a slice of Borodino;
• 12:30: soft-boiled egg, vegetable mix with lemon juice, bread, orange.

• 8:00: egg, green tea, cracker, citrus;
• 12:30: steamed beef (100 g), vinaigrette, fresh orange juice;
• 18:00: like yesterday.

• 8:00 am: yesterday's menu;
• 12:30: boiled chicken breast (150 g), summer assortment, croutons, orange;
• 18:00: the usual fermented milk drink.

• 8:00 am: low-fat cottage cheese (150 g), a couple of eggs, a slice of bread, tea, fresh juice;
• 12:30: boiled veal (150 g), green salad, a couple of oranges, bread.

• 8:00: a couple of eggs, espresso, bread, orange;
• 12:30: steamed pollock (150 g), vegetable salad dressed with lemon juice, fresh juice.

For half a month

Eating only oranges for 2 weeks is dangerous for health, so if you decide to lose weight with an orange diet for a half month, choose a balanced diet. For example, one that we will present right now.

Breakfast is the same every day: two boiled eggs and a small orange.

• 1: 200 g fruit platter with orange slices, but without bananas.
• 2: 200 g boiled chicken breast.
• 3: 150 g of hard cheese, a couple of tomatoes, toast.
• 4: 200 g granny smith.
• 5: a couple of hard boiled eggs, steamed cauliflower.
• 6: 2 oranges.
• 7: boiled white meat and vegetables, summer platter, citrus.
• 8: 200g steamed meat.
• 9: 200 g baked chicken, orange.
• 10: boiled chicken fillet, cucumber.
• 11: 70 g parmesan, 5 quail eggs, boiled broccoli.
• 12: 200g steamed salmon.
• 13: traditional portion of boiled meat, citrus.
• 14: Grilled chicken breast, a portion of boiled vegetables, summer salad, orange.

• 1: 200 g boiled beef.
• 2: sliced ​​vegetables, croutons, citrus.
• 3: 200g roasted turkey.
• 4: 200 g boiled lean beef.
• 5: like yesterday.
• 6: Grilled chicken breast and vegetables.
• 7: boiled carrots, peppers, broccoli, citrus.
• 8, 10, 11: a couple of hard boiled eggs, orange.
• 9: yesterday's egg count, a few "iceberg" leaves, citrus.
• 12: eggs in a bag.
• 13: mixed vegetables.
• 14: Exotic mix (without bananas, dates and grapes).

For 3 weeks

Losing weight by losing up to 10 kilos is quite realistic if you endure a strict three-week citrus system. The diet consists of 3 blocks, each lasts 7 days and provides for a menu that does not differ in abundance.

First week:

• Eat a kilo of oranges and two eggs daily, and drink at least 2 liters of water.

• Daily provisions: buckwheat porridge on the water in unlimited quantities, a kilo of oranges, 2 liters of mineral water.

• All the same portion of citrus fruits, as well as unlimited fresh and heat-treated vegetables, water.

The methodology is tough. Expert advice is required!

Kefir-orange

Eating on such a fruit diet for 5 days will allow you to lose up to 4 kg. The final result depends on the initial weight and characteristics of the organism. For maximum results, it is required to observe the drinking regimen, it is best to quench your thirst with ordinary non-carbonated water and / or unsweetened green tea.

Plan

• Breakfast: orange, a glass of yogurt, green tea.
• Lunch: kefir.
• Lunch: 200 grams of fish cooked in any way other than frying, a couple of citrus fruits, a fermented milk drink.
• Snack and dinner: orange and kefir.

orange-egg

Following the principles of this orange program for a week will give you a plumb line of up to 5 kilos.

Breakfast every day is an orange, a piece of bread and a cup of tea or black coffee, the daily and evening diet is more varied.

Monday

• Lunch: soft-boiled egg; kefir - 1 tbsp.; orange; loaf.
• Dinner: tomatoes - 2 pcs.; a couple of eggs; loaf.

• Lunch: like yesterday.
• Dinner: boiled beef - 150 g; tomato; yogurt - 1 tbsp.; loaf; citrus.

• Lunch: natural yogurt without additives - 2 tbsp.; egg; loaf; orange.
• Dinner: baked meat - 150 g; kefir - 1 tbsp.; loaf; orange pulp.

• Lunch: cottage cheese - 3/4 packs; summer salad; a slice of Borodino.
• Dinner: steam veal - 150 g; cherry - 5 pcs.; Apple; whole grain toast.

• Lunch: steamed cod - 200 g; low-fat kefir - 1 tbsp.; assorted two tomatoes and the same amount of lettuce.
• Dinner: poached; daily portion of vegetables.

• 400 g of cottage cheese.

Sunday

• 500 g lean fish, steamed or boiled.

Do not forget to drink clean water in unlimited quantities and green tea.

apple-orange

To combat excess weight, another complex has been developed that guarantees weight loss by 3-5 kg. The fruit diet lasts a week, and its basis is apples and oranges. Every day for a week you will have to eat like this:

• 8:00 and 17:00: 80 g of hard cheese, 3 rosemary apples, a piece of Borodino, green tea;
• 10:30: orange or fresh from it;
• 13:00: crushed orange and apple, sprinkled with natural yogurt.

Drinking two liters of water is a must!

Watermelon

One of the favorite summer methods for losing weight is considered to be watermelon. Keep in mind that you will only have to eat watermelon, so weakness is often noted after a couple of days. Some of those who practiced the system noted that changing the diet provoked the appearance of unpleasant sensations in the stomach, colic and cramps. Stop the experiment immediately if you feel unwell. It is impossible to abuse the berry for problems of the genitourinary system!

Despite so many warnings, there are undeniable benefits to the watermelon diet. First of all, watermelons have a cleansing effect, which means they will remove stagnant water, salts and toxins from the body. Secondly, they normalize metabolism. Thirdly, they improve the condition of the skin. Watermelon is useful for magnesium deficiency, since only 300 grams of pulp contains its daily intake. With anemia, the benefits of the berry are also high, because it contains a large dose of organic iron. There is enough vitamin C in watermelons. However, all this is appropriate in talking about "minke whales" grown without the addition of saltpeter and other chemicals, therefore best time for weight loss on watermelons - the end of summer or the beginning of autumn.

For 5 days

Every day you need to eat only watermelon. The daily portion is calculated by the formula: your weight / 10. Divide the provisions into 5-6 meals and eat at the scheduled time. In addition to Astrakhan, the menu includes only purified water and green tea. For the specified period of time it takes up to 5 kg.

For 10 days

Practicing a mono-diet for longer than 5 days is undesirable. If, nevertheless, the temptation is high, then supplement a portion of watermelon pulp with a small piece of black bread. On such a diet, you can hold out for up to a week and a half. At the same time, those who lost weight in a similar way assure that bouts of hunger did not attack, and their mood was always excellent.

Banana

Many diets forbid the use of bananas, however, there is an effective banana complex. For 3 days of a diet on fruits, 2-3 kg are lost, for a week - up to 6 kg. Such nutrition is shown primarily to those who suffer from edema, as well as with problems with the gastrointestinal tract. But for diabetics and with thrombophlebitis, the exotic menu should be abandoned.

The main value of bananas lies in the fact that potassium is found in its composition. This element has a diuretic and laxative effect, therefore, it helps to cleanse toxins and toxins. It also takes part in water-salt metabolism, namely, it removes excess fluid from the body. Normalizes blood pressure and stimulates the heart muscle. In addition to potassium, bananas contain magnesium, which reduces the excitability of the nervous system, participates in the construction of bone tissue, and affects blood clotting processes. The list is supplemented by: phosphorus, sodium, iron, manganese and calcium, as well as vitamins A, C, E and group B.

For weight loss, you need to buy ripe medium-sized fruits with a thin peel, since green bananas contain a lot of starch. Do not replace fresh fruits with dried ones, they are 5 times more nutritious.

For 3 days

The most stringent system requires eating only bananas for 3 days. For breakfast, lunch, dinner, eat one fruit each, divide another into 2 parts and swallow during lunch and afternoon snack. You can’t eat anything else, you can only drink ordinary water.

For 5 days

Eating bananas and losing weight daily by a kilogram is a reality, not a dream.

In the first three days of the fruit diet, eat, at regular intervals, 250 grams of banana pulp (the norm is one and a half kg). The last appointment is 3 hours before lights out.

On the fourth day, add two boiled eggs to a serving of bananas.

On the fifth day, replace the eggs with 100 grams of cottage cheese, the banana rate remains the same.

For 7 days

Depending on how many kg you want to lose weight, the complex lasts from 5 to 10 days, but a week is considered the ideal duration.

The menu includes a liter of skim milk and 4 bananas. Divide the provisions into 5 meals and consume throughout the day. You can eat foods individually or make a smoothie out of them by mixing a glass of milk and a banana in a blender. It is not forbidden even to enjoy ice cream, for this, send a portion of the cocktail for a while to the freezer.

If you do not like milk, then it is not forbidden to replace it with kefir or natural yogurt.

Pomegranate

More recently, scientists from the University of Edinburgh conducted a month-long experiment that proved that women who took a glass of pomegranate juice daily, fat was deposited on the waist and hips much more slowly than those who neglected it.

The pomegranate contains a huge amount of useful substances. It normalizes metabolism, promotes cleansing of toxins and the removal of fluid, has a general strengthening and tonic effect, and fights the aging of the body. This is why the ten-day pomegranate fruit diet is so effective.

You will have to abandon the pomegranate diet with increased acidity of the stomach, stomach and duodenal ulcers, gastritis. Pomegranate is one of the allergens, so if allergy symptoms appear after eating, immediately change your diet.

Breakfast: buckwheat, steamed with boiling water; a glass of pomegranate juice. Fresh juice contains a lot of organic acids, therefore, in order not to spoil the tooth enamel, dilute it with water in a ratio of 1: 1 before use.

• Lunch: pear or apple.
• Lunch: fish, meat or poultry cooked in your favorite way - 150 g; buckwheat; pomegranate.
• Afternoon: banana.
• Dinner: buckwheat with herbs - 150 g.
• Before going to bed: kefir - 200 ml.

grapefruit

Grapefruit is similar in properties to an orange, which is why there are so many admirers of this particular version of the fruit diet among those struggling with extra kilos. It lasts a week, during this time, without much effort and, most importantly, without serious harm to health, up to 5 kg goes away. The system is balanced and rich in vitamins, which means that it will be possible not only to lose weight, but also to get enough vitamins. In addition to citrus, you need to eat fish and meat, drink fermented milk products, green tea, and in the morning a cup of black coffee, but it is advisable to refuse salt and other spices. The main rule is not to approach the refrigerator after 19:00.

Monday

• Breakfast: lean ham - 50 g; grapefruit; espresso.
• Lunch: vegetable salad; tea; citrus fresh.
• Dinner: grilled meat - 150 g; leafy vegetables; a mug of green tea with a teaspoon of honey.

• Breakfast: a couple of soft-boiled eggs; grapefruit; a cup of unsweetened black coffee.
• Lunch: medium fat cheese - 3-4 slices; citrus.
• Dinner: boiled cod - 100 g; green salad flavored with olive oil and lemon juice dressing; a piece of Borodino.

• Breakfast: muesli (2 tablespoons) with raisins, nuts and yogurt; fresh juice.
• Lunch: cabbage soup; cracker; grapefruit.
• Dinner: boiled chicken fillet; tomatoes - 2 pcs.
• Before going to bed: grapefruit - 2-3 slices.

• Breakfast: quail eggs - 3 pieces; tomato juice - 200 ml; Tea with lemon.
• Lunch: carrot salad with greens, sprinkled with lemon juice and olive oil; toast; grapefruit.
• Dinner: vegetable stew (without potatoes) - 400 g; tea.
• Before going to bed: as the day before.

• Breakfast: assorted tropical fruits and apples; Tea with lemon.
• Lunch: baked potatoes - 1 pc.; cabbage salad.
• Dinner: steamed pollock fillet - 250 g; tomato juice - 1 glass.
• Before going to bed: a traditional portion of a fermented milk drink.

Saturday and Sunday

• any of the options presented.

pear

Among those who love pears and dream of losing weight, the pear diet is also relevant. This fragrant fruit, 85% water, is not only tasty, but also extremely healthy, because it contains potassium, calcium, phosphorus, magnesium, and iron in large quantities. It contains chlorine and sodium. It is rich in folic acid, vitamins B1, P, PP, provitamin A. Due to the fact that pears are incredibly sweet in taste, many mistakenly believe that they have a lot of sugar, but in fact this is not so, and their calorie content is low - 42 kcal / 100 g. They have a natural diuretic effect and cleanse the intestines well. Essential oils pears stabilize the emotional background and minimize the risk of depression.

If you have problems with the gastrointestinal tract, it is undesirable to use pears on an empty stomach, as well as eat them fresh - it is better to bake the fruits.

It is not recommended to practice strict pear mono-diets for a long time, because this can provoke a metabolic disorder. Unloading is the best solution. However, if losing 0.8-1 kg (it gives just such a plumb line) is not enough, then you should choose a weekly balanced diet.

Nutrition example

Dinner will be the same - at half past six, eat a couple of pears, and after half an hour drink a cup of green tea. During breaks, do not forget to drink plenty of water.

Monday and Tuesday

• 8:00 am: plain yogurt - a glass; a couple of ripe pears; a slice of black bread.
• 12:00: baked turkey - 100 g; boiled brown rice - 3 tablespoons.

Wednesday and Thursday

• 8:00 am: pear; several rice diet breads.
• 12:00: a sandwich from a piece of Borodino cheese and several slices of cheese; 3 pears.

Friday, Saturday and Sunday

• 8:00: boiled beef - 100 g; buckwheat steamed with boiling water - 80 g.
• 12:00: a couple of boiled eggs; pear-carrot salad.

Melon

People can be divided into those who love watermelons and those who prefer melons. An excellent diet option for the first category has already been proposed, now it's time to introduce the melon technique. Duration - up to 7 days, for such a short time, some lost weight by 5 kg. The popularity is due to the fact that the melon:

• perfectly saturates the stomach, therefore, will not pester the feeling of hunger;
• considered a natural fat splitter;
• gives energy and vitality promotes rejuvenation.

In addition, gourds contain fiber, which helps cleanse the intestines.

The essence of the diet is the daily use of 1.5 kg of melon. Divide the prepared into 5 equal parts, exactly how many meals should be. During breaks, drink water, green tea, herbal decoctions, the daily rate is 2 liters.

Arranging a marathon is closer to the end of summer, when the stalls abound with melons. Choose ripe fragrant fruits, without traces of rot and dents. And to diversify a meager diet, buy different varieties.

Kiwi is characterized by low nutritional value- 100 grams of pulp contains about 45-60 kcal. Chinese gooseberries contain many micro and macro elements (aluminum, boron, potassium, etc.) and vitamins (PP, K, A, E, C, group B), which not only help in the fight against kilograms, but also improve health status, improve mood, strengthen immunity.

For 4 days

For 4 days of a fruit diet, it will be possible to become lighter by 3-5 kg. Every day you have to eat up to 1.5 kilograms of ripe kiwi without peel. If desired, the portion can be divided into several parts (according to the number of meals) or consumed at a time. Nothing else to eat! Be sure to drink plenty of water, water helps to speed up metabolism and removes toxins.

For a week

The week-long kiwi marathon calls for giving up junk food, sugary and carbonated drinks, limiting the consumption of fried, fatty and starchy foods. Eat boiled and fresh vegetables, baked and steamed dietary meat, low-fat dairy products (cottage cheese, kefir), eggs. Keep drinking regimen and reduce portions. The daily norm of kiwi - 1 kilogram, other food - 0.5 kg.

Whichever method you choose, a preliminary consultation with a doctor is required!

Lemon

Well, the lemon detox diet completes the citrus block. It lasts for half a month and helps to shift the scales arrow by 5 large divisions to the left. The fragrant fruit is an excellent tool for the breakdown of fats, due to the acids included in its composition, gastric juice is produced, metabolism is accelerated, and the feeling of hunger disappears. But the main thing is that lemon helps to cleanse, thereby normalizing metabolism. The essence of the program is to review the usual diet (you will have to give up junk food, sweets, starchy foods) and daily use of lemon juice diluted with water. Regular physical activity and a reduction in the daily calorie intake will increase efficiency.

First day: juice of one lemon in a glass of water. On the second day, take 2 lemons and 2 glasses of water, on the third 3/3, and so on until the seventh. On the seventh day, dissolve the juice of 3 lemons in three liters of water. In the eighth, start reducing the portion, that is, drink 6 glasses of water per day with the addition of juice squeezed from 6 lemons, in the ninth - 5/5, in the tenth 4/4. On the thirteenth, the portion will be equal to the one with which you started, but on the fourteenth, fix the result by drinking the norm of the seventh day.

Drink the first glass of lemon juice on an empty stomach! Divide the rest of the drink into equal portions and take one hour before meals. In order not to destroy tooth enamel with acid, rinse your mouth with a solution of soda after use (a teaspoon of soda in 200 ml of water).

peach

A peach is 90% water, and its calorie content does not exceed 50 kcal, so the body spends more calories on its absorption than it receives. It is this and the high fiber content in peach that explains the effectiveness of the complex for burning weight. Strict plant mono-diets do more harm than good, because the body lacks protein. That is why the peach diet includes not only dessert, but also meat and dairy dishes. The event lasts from 4 to 30 days.

Peach will give not only harmony, but also youth and beauty to the skin, because it is considered the champion in the content of vitamin A, which is involved in cell regeneration.

Menu example

First day

• Morning: peaches - 4 pcs.
• Lunch: cottage cheese - 200 g; peach juice - 200 ml.
• Evening: peaches - 3 pcs.

• Morning: a couple of eggs "in a bag"; a glass of peach juice.
• Lunch: rye bread toast with 50 g of hard cheese; peaches - 3-4 pcs.
• Evening: like yesterday.

Plum

During the ripening of plums, why not combine business with pleasure - enjoy the taste of the fruit and lose weight?! 100 grams of plums contain no more than 50 kcal, and there are so many vitamins and valuable macro- and microelements that you can talk about them for a long time. There are several fruit diets on plums, we hasten to introduce you to the simplest and most effective ones.

Plums have a mild laxative and diuretic effect, which explains their use for weight loss.

For 3 days

For 2-3 days (no longer) you will have to eat only plums. To do this, stock up on fresh ripe fruits at the rate of 1.5 kg per day. Divide the daily rate into several doses. Be sure to drink water, herbal or green tea. Such unloading will help to lose up to 3 kg and clean the intestines well.

long

If the body is adequately accepting plums, then this long fruit diet is great. The bottom line is the daily intake, half an hour before a meal, a glass of plum fresh. To maximize the outcome of your weight loss program, review your diet by eliminating sugar, pastries, fatty, fried, smoked foods.

Apple

Perhaps the most common diet for weight loss is the apple fruit diet. It is understandable:

1. Apples are affordable at any time of the year.
2. Losing weight does not have to cook complex dishes, spending a lot of time.
3. The fruits contain almost all the necessary minerals and vitamins.

British scientists have proven that the daily intake of at least one apple prolongs life and promotes rejuvenation.

unloading

If the task is to cleanse the body and maintain an excellent shape, then there is nothing better than apple unloading. Weekly fasting days will allow you to normalize metabolic processes, remove toxins and stabilize weight.

The bottom line is simple - for one day, eat exclusively apples without measure, while preference should be given to unsweetened varieties and drink about 3 liters of liquid.

For 6 days

A rigid fruit mono-diet will allow you to become 5 kg lighter, but keep in mind that it contains neither proteins nor fats, and we believe that you yourself can guess that this threatens health problems.

diet

• Monday and Saturday: a kilo of apples and 8 glasses of unsweetened green tea/water.
• Tuesday and Friday: 1.5 kg of apples, water and tea.
• Wednesday and Thursday: 2 kg apples, at least 2.5 liters of liquid.

The diet of the first two days is not forbidden to diversify with crackers.

For a week

If you add a little protein to the apple menu, then you can practice it for up to 7 days. During this period, it is possible to lose weight by 4-6 kg. The essence of the diet is simple - during the main meals (and there should be 5 of them), you need to eat one green apple, and after half an hour, use 100 ml of unsweetened fat-free kefir. Additionally, drink green tea and / or filtered water without restrictions.

On cereals

Nutritionists do not get tired of repeating that the presence of cereals is mandatory in the diet. Despite the fact that these are carbohydrates (but, mind you, slow ones), you cannot do without them. That is why for normal life you need to start the day with a portion of porridge from cereals, and if you want to lose weight, then it’s completely reasonable to switch to such a diet for a while.

On oatmeal

Oatmeal allows you to lose weight in the shortest possible time without harm to health. Oats eliminates old toxins and toxic substances, improves complexion and condition of hair and nails. The maximum effect is noted when the porridge is cooked on water. Berries and fruits (except persimmons, bananas, mangoes, melons and grapes) should be an addition to oatmeal, if you decide to replace fresh fruits with dried fruits, then eat them before lunch. In just 14 days, some manage to lose up to 10 kg. The main bonus is that following the principles of PP and friendship with sports after a diet will not allow the lost centimeters to return.

sample menu

• Breakfast and lunch: oatmeal steamed with water - 200 g.
• Lunch and afternoon snack: kefir.
• Dinner: orange / apple / grapefruit.

On buckwheat

Buckwheat is serenaded by everyone who at least once fought with fatty deposits with its help. Only the most hardy can eat for a long time only one buckwheat porridge (and it must be cooked on water, without salt, sugar and oil), but the result is worth it. However, if you add a portion of fruit to the porridge, it will become easier to survive the diet, and this will not affect the result in any way. Eating in this way, you can lose weight by 5-7 kg per week.

The advantages of the buckwheat technique include:

1. Availability. Groats are inexpensive and have a long shelf life.
2. Simplicity. You do not have to cook complex dishes, as well as the first, second and compote.
3. Efficiency. The cereal contains a lot of iron, potassium, calcium, phosphorus, zinc, vitamins (B1, B2, B9, E), fiber.

The disadvantage of the program is imbalance, so you should not practice a diet on fruits and buckwheat for more than 10 days and more than once a month. If you feel worse, weakness and / or disturbances in the digestive system appear, stop the experiment and return to your usual diet.

with apples

In the evening, pour a glass of cereal with boiling water in a ratio of 1:2. In the morning, divide the resulting porridge into 6 equal parts and eat during the day without adding any spices or oil. Arrange snacks, green apples are perfect for this. The last meal is 3 hours before bedtime. Do not forget about the drinking regime.

With dried fruits

Sweet tooth will like this version of the buckwheat diet. For each meal, it is allowed to add 2-3 dried apricots or prunes to the porridge prepared by the method proposed above, only after thoroughly washing them under hot water.

With vegetables and cheese

This is the most gentle buckwheat technique. In addition to porridge, you can eat fruits (with the exception of prohibited ones), fresh and steamed non-starchy vegetables, and low-fat cheese.

Nutrition example

• Breakfast: buckwheat; cheese - 30 g.
• Lunch: apple.
• Lunch: buckwheat porridge; portion of stewed vegetables.
• Afternoon snack: apple, peach, kiwi and pomegranate salad.
• Dinner: porridge; steam vegetables.

On millet

The basis of the diet is porridge. It is very important to thoroughly rinse the cereal before cooking. To do this, pour a glass of millet into a sieve and rinse under running water until the water becomes clear. After that, pour millet with boiling water, stir with a spoon for about a minute and drain the liquid. Pour the washed cereal into a saucepan, pour 3 cups of water and cook until tender.

sample menu

• Breakfast: porridge; green tea.
• Lunch: one egg; Apple.
• Lunch: porridge; steamed vegetables; fresh
• Afternoon snack: cottage cheese with herbs.
• Dinner: porridge; baked apple.
• Before going to bed: kefir.

On corn porridge

Corn perfectly breaks down fats, so a merciless war on kilograms can be declared with the support of porridge made from cornmeal. To prepare the dish, dry a glass of flour in the oven, then pour it into a saucepan, pour 3 glasses of water, stirring constantly, cook for 25 minutes after boiling. A cooked portion of porridge is breakfast, lunch and dinner. During breaks, eat fruits and fresh vegetables and drink plenty of water and green tea.

On semolina

Manka is accused of high calorie content and absolute uselessness, however, there is a weekly program that will result in weight loss and weight loss up to 9 kg.

The essence of the diet on fruits and semolina - in the morning, afternoon and evening, use a portion of semolina cooked in skim milk, and during lunch and afternoon snack, eat your favorite fruits from the list of permitted. Be sure to drink at least 8 glasses of water or herbal teas, then the result of the event will amaze you.

Assorted

The most unusual diet, suitable for those who do not like monotony. Lasts 10 days and helps to lose 5 to 10 kg. The bottom line is that every day you should eat a new porridge: buckwheat, millet, corn, semolina, oatmeal, and for lunch and afternoon snack, enjoy your favorite plant foods, drink water and tea.

On dairy products

Dairy products must be present in the diet. The combination with fruit makes it balanced. Whatever milk you prefer, there is sure to be a fruit and milk diet that will suit your taste.

On milk

In the absence of contraindications to the use of milk, you can check the effectiveness of the diet, which will be discussed right now. Its essence is that you need to drink fresh, if possible, unpasteurized and unboiled milk and eat fruits from the list of permitted. On the first day, a serving of milk is 2 glasses, on the second - 3, on the third - 4, and so on up to 3 liters. It is not forbidden to prepare a cocktail from the products or use them separately. In the first case, meals should be at strictly defined hours (for example, 8:00, 12:00, 15:00 and 18.00), in the second, you need to eat every 2.5 hours.

with mango

The duration of this fruit diet is 3 days. On the day for 3 doses, you need to drink 3 glasses of milk and eat 3 ripe mangoes. In addition to the above, drink water and green tea. The scheme is tough but effective. During the specified period, some lost weight by 4 kg.

with bananas

The program is similar to the previous one, with mango. Lasts 3-5 days. The daily ration consists of 3 bananas, 750 ml of milk and at least 2 liters of water. Divide the provisions into 4-5 meals and eat throughout the day. You can eat bananas and drink milk separately, or make a smoothie or even ice cream from them. Experiment to somehow diversify the menu. You can't enter the kitchen after 6 pm.

Those who do not like milk, but eat cottage cheese with pleasure, will like this system. The combination of protein and carbohydrate foods with enough fiber relieves hunger and effectively fights kg. Despite the balanced diet, we advise you to consult with a specialist before using it.

For 5 days

If you want to lose 3-5 kg, then this marathon is perfect. In addition to the following, drink water, green tea, or unsweetened black coffee throughout the day.

• Breakfast: a cup of milkweed.
• Lunch: cottage cheese - a pack.
• Lunch and dinner: fruit platter - 200 g.
• Afternoon snack: a glass of your favorite fermented milk drink.

For 7 days

You can eat fruits and cottage cheese for up to 10 days, then you will be able to become 5-8 kg lighter. It is not forbidden to drink tea, water and natural juices.

• Breakfast: grated in a blender 4 tablespoons of fat-free cottage cheese and 150 g of yogurt with the addition of peaches or apricots.
• Lunch: one and a half times a portion of cottage cheese with yogurt and greens.
• Dinner: cottage cheese - 100 g; yogurt - 100 g.

A fruit and yogurt diet allows you not only to get rid of extra pounds, but also to normalize the work of the digestive tract. There are quite a lot of positive reviews on the Web from those who have lost weight with it. If you have stomach problems or allergies to the ingredients included in the composition, you will have to lose weight in other ways.

Basic Rules:

1. Buy fruits that are famous for the maximum fat burning effect (citruses, kiwi, pineapples).
2. Take no more than 500 g of a fermented milk drink per day, while it should be natural without any additives, starch and sugar.
3. Drink at least 6 glasses of water.

For 3 days

This express diet is suitable for those who urgently need to lose a couple of kilos. The diet contains both proteins, and fats, and carbohydrates, so it will not be difficult to withstand 3 days.

• Breakfast: yogurt - 125 g; prunes - 4 pcs.; green tea with a spoonful of honey.
• Lunch: oatmeal with milk; cottage cheese - 100 g; milk - 200 ml.
• Lunch: hard-boiled egg; Greek salad; kefir.
• Dinner: yogurt - 125 ml; Apple.

For a week

When there is 10 days or less before a significant event, for which you need to lose weight by a couple of sizes, this fruit diet will do. For a while, you will have to give up flour, sweet, fatty, carbonated drinks and alcohol.

diet

First day:

• 8:00 am: glass of yogurt, a few slices of pineapple;
• 12:00: exotic platter dressed with natural yoghurt;
• 17:00: boiled dietary meat (170 g), 2 grapefruit slices, vegetable salad sprinkled with lemon juice, a couple of plums for dessert.

• 8:00 am: 150 grams of blueberries with the same amount of yogurt;
• 12:00 pm: 3 pineapple rings;
• 17:00: "Caesar" (150 g), orange, a couple of peaches.

• 8:00: 100 g of watermelon and melon, a glass of fermented milk product;
• 12:00 pm: mashed banana and 100 g strawberries with apple juice;
• 17:00: Grilled halibut (170 g), Brussels sprout salad, yogurt with berries.

In the following days, you can alternate the proposed menu as you wish. The maximum duration is half a month.

The milk diet is primarily associated with kefir, because it is this drink that those who have declared war on kilograms most often drink. Kefir is easily digestible, saturates with amino acids, minerals and vitamins. But most importantly, it helps to cleanse the body and normalizes the intestinal microflora. The ensemble of fruits and kefir is considered one of the most effective fat burners.

unloading

Experts insist on regular fasting days. Kefir and fruits are the best suited for this purpose. During the day, drink a liter of fat-free kefir and eat half a kilogram of apples, pears, oranges, etc. If you wish, you can extend the event for 2-3 days.

For 5 days

It is not recommended to practice a rigid fruit-kefir diet for longer than 3 days. Of course, you will fit into a dress, but you will undermine your health. There is a way out - a five-day technique that gives an excellent result - up to minus 4 kg. You need to eat every 2 hours, the last meal - no later than 20:00.

Menu example

• 8:00 am: a cup of green tea;
• 10:00 am: a glass of kefir;
• 12:00: 200 grams of boiled dietary meat;
• 14:00: granny smith or orange;
• 4:00 pm: hard-boiled egg;
• 18:00: 2 kiwi or grapefruit;
• 20:00: plums (5 pcs.) or steamed prunes (9 pcs.).

Second option

Another five-day diet for weight loss is also known, which also gives a great effect. All that is allowed to be eaten in a day is one and a half liters of low-fat kefir, a kilogram of your favorite fruits (except bananas, mangoes, dates, grapes) and water in unlimited quantities.

For 7 days

The weekly fruit and kefir marathon is recognized as the most balanced, because in addition to the main products, it contains meat and vegetables. Therefore, it will not become a serious stress for the body, and it will not be too difficult to withstand it.

Nutrition example

• Breakfast: cottage cheese with pear slices - half a pack; kefir - 1 tbsp.
• Lunch: assorted kiwi, pineapple and oranges.
• Lunch: boiled beef, chicken or fish - 150 g; salad of cucumbers and herbs with olive oil; fresh
• Afternoon snack: kefir.
• Dinner: a serving of steamed or stewed vegetables; tea; Apple.
• Before going to bed: kefir.

On seafood

With regular use of seafood, people are less susceptible to diseases, because seafood is rich fatty acids Omega-3, protein, phosphorus, potassium, copper, iodine, zinc and a host of other essential elements. In addition, seafood lovers are less likely to be overweight, take a look at the Japanese. There is a special program based on invertebrate marine life and fruits. It can last from 2 days to several weeks (depending on the desire, possibilities and the number of extra kilos).

For a while, you will have to forget about fatty, smoked, salty, alcoholic and carbonated drinks, confectionery. Unlimited clean water is allowed.

For the event, it is advisable to buy natural seafood, and not grown in an artificial environment. The latter are often stuffed with dangerous additives, including antibiotics.

For 3 days

It is reasonable to practice a diet on fruits and seafood from 2 to 4 days, during this period it takes up to 2 kg.

• Breakfast: vegetable salad with shrimp, flavored with lemon juice.
• Lunch: large apple or 3 grapefruit slices.
• Lunch: broccoli soup; shrimp baked with cherry tomatoes; tomato juice.
• Snack: grapefruit - 1/2 pc.
• Dinner: fat-free kefir; a handful of your favorite berries.

For 6 days

Eating a specified period of seafood and fruits, it is easy to lose weight and lose up to 3 kg. However, in order to avoid a deficiency of nutrients, the menu proposed above should be expanded by adding hard cheese, freshly squeezed juices, yogurt, bran bread and cereal flakes.

For a week

Losing weight by 3-4 kilos will become a very real figure if you eat according to the following scheme for a week.

• Breakfast: seaweed salad; a couple of toasts from bran bread; tea.
• Lunch: seafood soup; vegetable mix; couple kiwi.
• Afternoon snack: yogurt - 125 ml; Orange fresh; loaf; Apple.
• Dinner: steam fish cake; grilled vegetables; a pair of plums

Meat, vegetables and fruits

The principles of proper nutrition say that a balanced diet is one that contains meat, plant foods, cereals and water. Based on this, nutritionists are developing more and more new methods.

Dukan

There is hardly a person who has not heard of the Dukan diet. The system compiled by a French nutritionist is one of the most popular today. The author guarantees that, subject to the rules, it is realistic not only to achieve the ideal weight, but also to keep it.

Pierre Dukan assures that it is useless to struggle with kilograms by temporarily reducing the calorie content of the dishes consumed, since returning to the usual regimen, the weight will definitely return. The doctor advises to adhere to a diet in which it is simply not possible to accumulate adipose tissue. The menu, compiled by the Frenchman, has a hundred products, including meat, vegetables, fruits and dairy products, but oat bran is the key ingredient. They provide fast saturation, reduce the absorption of sugars and remove toxins. Well, to achieve best results friendship with sports will help, while it is not at all necessary to torture yourself with training in the gym, elementary exercises, walking and refusing the elevator are enough.

The program includes 4 stages: "Attack", "Alternation", "Consolidation", "Stabilization".

"Attack" lasts from 3 to 5 days (depending on the number of extra pounds), for which it takes up to 6 kg. At this time, you will have to eat only protein foods of animal origin: meat, fish, eggs, dairy products. This stage is considered the most dangerous of the four, since protein foods are a serious burden on the kidneys. It is extremely important to drink at least 2 liters of water to avoid dehydration. Lemons are allowed, but only as a spice.

At the “Alternation” stage, the main weight reduction occurs. Lasts until the scales show your ideal weight (calculated using a special formula). Non-starchy vegetables are added to protein foods. The diet becomes balanced. It is necessary to alternate pure-protein and protein-carbohydrate days, you determine their order yourself - 1/1, 2/2, 3/3. It is allowed to introduce cream, cheese, wine into the diet. As for fruits, they are still banned, except for lemons. Remember to eat bran and drink plenty of fluids.

"Consolidation" is aimed at retaining the achieved result. Bread, pasta and potatoes may be present in moderation. At this stage, you can treat yourself to fruits (preference should be given to sour and sweet and sour, for example, apples, kiwi, oranges, tangerines, watermelon, etc.). The main bonus of the period is the “festivity”, i.e., twice a week, one meal can be turned into a “belly feast”. The duration of the period is calculated by the formula: lost kilos * 10. Thus, for those who have lost weight by 9 kilos, the stage will be delayed for 3 months.

"Stabilization" is the last step that some people turn into a way of life. You can eat following the example of the previous step or draw up a scheme yourself based on PP, but you have to spend a purely protein day weekly. Keep drinking, take bran, walk a lot and play sports. Even if a gastronomic breakdown happens (a friend’s birthday, a husband’s anniversary or another festive feast), then avoiding its consequences in the form of extra cm at the waist is quite simple - you just need to sit on proteins the next day.

Protein

Fruit and protein five days will provide a daily weight loss of up to 1 kg. The program is attractive in that it is not as dangerous as many express methods, and besides, it is quite easy to transfer. The effect is achieved through separate nutrition.

Every morning you should start with a glass of warm water, and during the day eat protein foods (lean beef, chicken and fish, low-fat dairy products, eggs) and fruits (except high-calorie ones), drink liquid. Carbohydrates, sauces, seasonings and fatty foods will have to be excluded from the diet. Supplement the regime with physical activity and then the result will please you.

The main rule: you can not combine proteins and carbohydrates in one meal!

Menu example

You need to eat strictly every 2.5 hours in small portions!

• 8:00: 100 g of cottage cheese, half a glass of kefir;
• 10:30 am: a couple of apples;
• 13:00: 200 g of steam fish;
• 15:30: assorted kiwi, oranges, apples, sprinkled with lemon juice;
• 18:00: baked beef (serving size - 200 g);
• 20:30: orange.

Kremlin

The Kremlin's low-carbohydrate diet is striking in its effectiveness - in 3 months, some managed to lose up to 15 kg. Not everyone can withstand it, especially those with a sweet tooth, since carbohydrate intake is minimized. Distinctive feature is that you need to count not the calorie content of servings, but the amount of carbohydrates, each gram of which is estimated at 1 cu. e.

The main danger of the “Kremlin” is poisoning with ketone bodies formed during the breakdown of fats. Therefore, it is necessary to drink at least 2 liters of water, otherwise the kidneys, liver and brain will suffer.

The diet includes 4 stages, each of which differs in the list of allowed foods and the "price" of the diet.

The first stage lasts half a month. You will have to forget about starchy vegetables, fruits, sweets and starchy foods. It is allowed to eat no more than 20 cu per day. e. For example, 100 g of rye bread - 50 b, the same portion of buckwheat is estimated at 65 b, boiled meat - 0 b, cheese - 2. In order not to get confused with the calculation, it is wise to use a special table.

At the second step in the menu, you can add vegetables, then nuts, seeds and berries. Every week, the number of days should be increased by 5 cu. e., maximum - 40 points. When there are a couple of kg left on the scales before the desired figure, proceed to the third stage.

At the third stage, weekly it is allowed to increase the portion of carbohydrates by 10 grams (but the total is not more than 60). It is better to stretch this period for a couple of months, since the kilograms will not go away as willingly as at first. Here you can already afford to occasionally enjoy fruit. Buy oranges ($7/100g), peaches, watermelons and melons ($9/100 each), plums and kiwis ($10/100g).

The fourth stage is aimed at consolidating what has been achieved. It is desirable to eat according to the scheme of the third stage. The daily portion of carbohydrates is no more than 60. This period lasts as long as the person who is losing weight wishes. Some after a diet, dreaming of keeping themselves in shape, adhere to the system for the rest of their lives.

Maggi

Maggi is considered another effective protein diet. The system is named after its creator. Lasts 28 days, during this time depending on individual features and the number of extra centimeters at the waist goes from 8 to 20 kg. The menu includes eggs, meat, plant foods, so you will not be bothered by hunger, besides, it is composed in such a way that it will force the body to burn fat on its own using active chemical processes. If there is an allergy to eggs, then it is allowed to practice the curd version of the technique, which suggests eating curd mass instead of eggs.

• suitable for any age;
• the departed kilos do not return for a very long time;
• the dishes are simple and the ingredients are available;
• the diet is balanced;
• there are practically no contraindications.

Iodine free

Iodine deficiency causes serious disturbances in the functioning of internal systems and organs. If up to this point you have not experienced a lack of iodine, then in the name of slim figure You can limit its intake to the body for a week. Please note: iodine-containing foods are not completely eliminated, but minimized. The daily norm of iodine is not more than 50 mcg.

Basic Rules:

• refuse semi-finished products;
• use regular table salt, not iodized salt;
• do not take medications that contain iodine, even to disinfect wounds, look for an alternative;
• do not use multivitamin complexes with iodine.

Products to be avoided:

• seafood, sea fish cod liver, seaweed, algae;
• milk;
• egg yolks;
• soy and products containing it;
• Red beans;
• citruses, persimmons, grapes, apples, melons;
• Hercules.

In a limited amount (no more than 150 g / day) are allowed:

• meat;
• lean bread, pasta, pastries;

The diet should consist of:

• vegetable food;
• nuts or oils from them;
• spices and herbs;
• vegetable oils;
• egg whites;
• natural black coffee and tea.

sample menu

• Breakfast: steam omelet;
• Lunch: a couple of kiwis.
• Lunch: vegetable soup; a piece of boiled turkey; grilled vegetables; a slice of unleavened bread; compote.
• Dinner: River fish; rice; Tea with lemon.

On raw vegetables and fruits

Many Hollywood stars, including Demi Moore and Angelina Jolie, periodically practice the so-called raw diet. The author of the technique is supermodel Carol Alt, who is sure that the use of unheated plant foods slows down all aging processes. Raw vegetables and fruits retain the full maximum of vitamins and nutrients that are required for life. In addition, they do not sludge the body, remove stagnant fluid and restore metabolism and, as a result, relieve excess weight.

Duration - 10 days. Despite the fact that the marathon is recognized as tough, it takes up to 3 kg for the specified period of time. Doctors do not approve of the use of raw eggs, fish and meat, so we advise you to choose a vegetarian diet for weight loss. During the day, you will need to get enough of two kilograms of plant foods. Be sure to drink plenty of water.

Power scheme

• Breakfast: grapefruit, strawberry, pumpkin seed pomegranate and almond salad; skimmed milk.
• Lunch: vegetable salad flavored with pomace of olives.
• Dinner: a serving of Gazpacho soup; a handful of strawberries or raspberries.
• Snacks: fresh.

Perhaps no other food system provides such a variety of ingredients as a fruit and vegetable diet. In the summer season, it is especially effective, because it gives the whole body lightness, and vegetables and fruits in warm time year to purchase is not difficult. They are inexpensive, but the benefits in themselves are huge. With the help of this diet, you will become more vigorous and will undoubtedly lose those extra pounds.

Is it possible to lose weight on fruits and vegetables?

Almost all vegetables and fruits are a source of fiber, which has a beneficial effect on the functioning of the intestines, cleansing it, and improves metabolism. When compiling a daily diet, you need to be based on the calorie content of foods and choose a low indicator. In addition, adhering to weight loss on vegetables and fruits, it is better to prepare menu dishes only from high-quality ingredients grown on natural ingredients, without the use of chemicals.

What is a fruit and vegetable diet for weight loss?

Although a diet on vegetables and fruits enriches the body with vitamins and microelements, it is still not worth sticking to it for a long time, since the balance of proteins, fats and carbohydrates is disturbed. And if healthy fats can be replenished by eating some vegetables, then the protein content in such a diet is critically low, and this can have negative consequences. Nevertheless, the positive aspects in building nutrition at the expense of vegetables and fruits are present in a considerable amount:

• the work of the gastrointestinal tract improves, the body is cleansed;
• there is a qualitative change in the condition of nails and hair, the condition of the skin becomes noticeably better;
• metabolism is normalized;
• increases immunity and increases resistance to infectious diseases;
• the body comes into tone, lightness is felt throughout the body;
• due to weight loss, the load on the skeleton is reduced.

The essence and rules of the diet

The duration of such a system for weight loss can be different - you can periodically arrange single fasting days, or you can go on a diet for a whole month. This nutritional technique is suitable for any weight category, and does not set strict limits in limiting the amount of food consumed.

A sharp intake of fiber that is not backed by proteins can cause indigestion, so you need to start the diet gradually - without sharply reducing the serving size at first, you should also not allow the feeling of hunger to appear.

The basic principles of the diet:

• fruits with a high calorie content can only be eaten for breakfast. However, it must be remembered that they provoke the appearance of appetite throughout the day;
• vegetables and fruits can be eaten boiled, stewed and baked;
• but most of the menu should be these products in their raw form;
• the total volume of vegetables and fruits should not exceed 1.5 kg per day;
• you can not salt dishes, add sugar to them. Spicy spices are also best avoided - they cause a feeling of hunger;
• Drink at least 2 liters of water every day.

What fruits and vegetables can be on a diet

All fruit and vegetable methods for weight loss help to quickly achieve a result, but in order for it not to disappear, you need to fix it, periodically arranging fasting days. Their menu does not differ from the diet of the main diet. Among the permitted vegetables are tomatoes, cucumbers, carrots, cabbage, celery, and radishes. As a variety, you can add all kinds of greens. And fruits and berries will help to avoid monotonous taste sensations - it can be grapefruit, apples, pineapple, peach. It is much easier to list those fruits and vegetables that this type of diet prohibits.

Prohibited vegetables include:

• zucchini;
• eggplant;
• potato;
• cauliflower;
• green pea.

List of fruits to avoid on a fruit and vegetable diet:

• kiwi;
• mango;
• banana;
• grape.

How to lose weight fast on vegetables and fruits?

First you need to clearly define the goal, then starting from it, decide on the duration of the diet. It is also necessary to build a diet based on taste preferences, the availability of products and their energy value. You can additionally include foods containing protein (lean meat, sour milk) in the menu, and if there is a calcium deficiency in the body, then this is even necessary. Cooking should be based on the rules of the vegetable-fruit diet. If the choice of products still causes you difficulties, then you can be guided by the recommendations:

• vegetables have much fewer calories than fruits, plus fruits contain fructose and glucose, and they increase blood sugar levels;
• in favor of a predominantly vegetable diet is also the fact that fruits contain much more carbohydrates;
• during heat treatment, many fruits lose nutrients, so it is better to eat them raw;
• do not use mayonnaise or sour cream for dressing;
• you can replace them with lemon juice, olive oil or natural yogurt;
• green vegetables satisfy hunger better and are less high-calorie;
• greens in fresh and dried form helps to get rid of hunger;
• so that the body does not develop addiction to the same products, it is better to constantly change them.

Fasting day

In order to get rid of extra pounds in a short time, nutritionists have developed special fasting days. A one-day mono-diet consists of eating only one food for a whole day. Its total mass can be 1.5 kg, and dishes prepared from this product can be subjected to heat treatment (excluding frying). You can not add salt, sugar, fatty dressing to it. Portions should be small, but it is better to eat at least 6 times a day. This diet for weight loss allows you to drink:

• any kind of tea, but without sugar;
• natural coffee without added sugar;
• purified drinking water without gas;
• unsweetened compote of dry or fresh fruit.

Diet 3 days: vegetables, fruits, water

If a one-day mono-diet is aimed more at controlling the amount of food consumed, then a three-day nutrition system requires special attention to drinks. Among them are: water without gas, natural freshly squeezed vegetable and fruit juices, herbal tea. They need to be drunk strictly observing the regimen: 30 minutes before eating and 40 minutes after it is completed. Since the diet excludes foods containing protein for all three days, after completing the diet on vegetables, you need to gradually resume eating them. In dishes it is forbidden to use:

• any honey;
• absolutely all dried fruits;
• salt;
• sugar and its substitutes.

A sample three-day diet menu might look like this:

1. All day long there are vegetable salads seasoned with lemon juice. It is allowed to add some nuts or a couple of slices of orange or lemon to them. Vegetables can also be eaten raw. You can supplement the menu with freshly squeezed juices, and take food at least 5 times.
2. The second day consists entirely of fruit (with the exception of bananas). They should be eaten raw, and some nuts are also allowed. The frequency of eating is the same.
3. The third day is a combination of vegetables and fruits. Moreover, the diet is generously diluted with cereals (oats, brown rice or buckwheat) for breakfast and lunch. At the same meals, you can eat a 200-gram serving of vegetable salad, and diversify dinner with vegetable stew.

Also, like the diet described, the banana diet helps to lose weight, on which you can lose up to 3 kg in a short time.

You can lose weight not only on vegetables and fruits, but also on water. However, you must strictly adhere to the rules of this method of losing weight, so as not to harm your body -.

Fruit and vegetable diet for 7 days

Such a diet on fruits and vegetables is based on the principle of alternating days consisting of these products. It is undesirable to sit on it during pregnancy, as well as in the presence of chronic or acute diseases of the gastrointestinal tract and kidneys. It is better not to stick to this technique for more than 7 days in a row, but to return to it after a couple of months. Fruits of the same color usually contain a set of certain chemical elements. Therefore, in order not to harm the skin, follow the tips:

• with dry skin, the diet should include a large amount of red fruits;
• if the skin is oily, add orange citrus fruits to the menu.