Maggi diet - important notes. More information about the diet

The Maggi diet is named after an outstanding woman and statesman of the 20th century - Margaret Thatcher. Maggie is a diminutive form of the name Margaret, and has nothing to do with the popular bouillon cubes. A special weight loss technique developed by the Mayo American Diet Clinic for the "Iron Lady" has been kept in the strictest confidence since 1979. Detailed notes were found among Thatcher's papers only after her death and were put on public display.

The ingenious mechanics of the Maggi diet operates with a carefully calculated combination of products that, without causing exhaustion: start the processes of burning fat, removing intoxicants and stale toxins, cleanse and renew the body.

AT modern classification goes like . An abundant menu containing protein-containing foods, boiled vegetables and citrus fruits, curd dishes and - everything contains a rich concentration and special substances - flavonoids that burn fat and release stagnant fluid, harmful excesses from the body.

General and unequivocal advantages are obvious:

• No calorie restrictions, you can safely throw out the table of consumption norms;
• Simple and not complicated recipes for dishes from ordinary products;
• A significant advantage over most diets (and protein ones) is a fully balanced diet of foods that does not cause anemia, asthenia, vitamin deficiency and other side effects. The Maggi diet is saving on vitamins and nutritional supplements without harming yourself;
• Weight loss is suitable for all ages and health conditions. But still, this is an occasion to consult a doctor in advance and use it no more than once every six months;
• The results are visible and significant from the beginning and every day. As a result, 8 - 12 kg of fat mass is lost on average.

Duration

The duration of the full cycle is 28 days, divided into four stages lasting a week each. An important aspect: the Maggi diet does not allow you to swap the diet, you must strictly follow the detailed menu and lists of allowed and prohibited foods. The classic option for Margaret consisted of a two-week course, but gradually the weight loss method was upgraded to 4 weeks for those who are not going to part with just 1-2 kilograms, but intend to do away with weight on a grand scale.

Grocery list

The main weight loss diet is based on, available and. The remaining products are auxiliary.

List of allowed products:

• Maggi's diet allows dry toast, diet crackers, bran;
• Eggs or low-fat cottage cheese;
• Hard cheese is possible in small quantities;
• Crackers and dry toast from bakery products;
• Citrus fruits, first of all, the famous figure correctors -;
• considered a popular fat burner. Pears, kiwi, apples will go well;
• Coffee and tea without sugar contribute to general well-being toning;
• Fish and seafood do not accumulate excess weight;
• Lean meat (everything except lamb and pork), cooked without fat, oil and heavy ones, will organically enter the diet;
• Legumes and vegetables (sugar-containing carrots or beets with caution, not for weight loss) boiled and fresh;
• Greens, salad, seasonings and spices.

During any diet, too spicy and spicy dishes, each one only irritates the mucous membrane in vain, causing an unreasonable feeling of hunger. It is worth switching to more restrained recipes.

List of prohibited products:

• Alcohol;
• Fat and oil, mayonnaise, sauces;
• Potato;
• Flour: bread, confectionery, pasta, pastries.
• Sugar, regular or natural (sucrose, fructose, glucose), all sweets and desserts without exception.
• Fruits with a high sugar content (grapes, cherries) should also be temporarily forgotten.

Diet schedule by stages

Starting something is always difficult. After all, the body is not easy to rebuild and overcome the urge to harmful goodies. Maggi's egg diet, the menu for the week is rigidly fixed and unchanged. Breakfast throughout the week is the same: coffee or strong tea without sugar with grapefruit and 2 eggs (in the case of the cottage cheese version, 150 g of low-fat cottage cheese is the only difference compared to Maggi's egg diet). If boiled vegetables are indicated, then it is boiled.

• We recommend reading:

First week

Lunch and dinner are scheduled by day of the week. In cases where the table does not indicate the exact amount, then there are no strict restrictions on it:

• Monday

Lunch: fruits are allowed (one kind) - you can eat without restrictions, but you should not overeat
Dinner: lean meat boiled or steamed. Green or black tea without sugar (synthetic without carbohydrates are allowed)

• Tuesday

Lunch: Boiled, steamed, fried without fats and oils chicken, skinned. Boiled vegetables.
For dinner: a salad of fresh vegetables and the already familiar grapefruit with eggs (150 grams of cottage cheese, for the appropriate option), you can add toast

• Wednesday

In the afternoon, cheese and as many tomatoes as you like with toast, lettuce leaves. In the evening, boiled low-fat meat products without a side dish.

• Thursday

Daily utilitarian diet: fruits (one kind) diversify the evening minced meat or meat with a side dish: boiled vegetables.

• Friday

2 eggs / cottage cheese, grapefruit and boiled vegetables. In the evening, it will be nice to taste stewed steamed or baked fish without oils to a salad of fresh vegetables.

• Saturday

Fruit for lunch, meat and vegetables for dinner

• Sunday

The Sunday final stage of the first week will be crowned with skinless chicken boiled or steamed with assorted vegetables, cheese, fruits, grapefruit. Dinner modest: salad, boiled vegetables and tea (coffee)

From the fifth day of strict adherence to the diet, the result: fat evaporates before our eyes and water intensively comes out. Weigh yourself no more than once a week. Unexpected jumps and temporary stops in the disposal of the body are possible. This is normal: there is a rapid restructuring and by regulating the water-salt balance, the body either releases water or retains it.

Second week

Each breakfast is constant: 2 eggs (150 grams of cottage cheese with 0% fat content) grapefruit and tonic drink for the day, coffee. This week, the menu is detailed with protein so that muscle tissue grows more actively and the body is forced to destroy fat, stimulating weight loss.

• Monday

Low fat meat, fresh vegetables and salad on the dining table. In the evening, eat 2 eggs (or fat-free curd mass) with grapefruit with coffee or tea.

• Tuesday

Almost completely repeats the previous day, like Wednesday, both in the afternoon and in the evening. The functioning of the body must enter into a monotonous track. The amount of boiled vegetables and fruits is increasing

• Thursday

Marked by ready-made vegetables and hard cheese. Dinner is a standard dish: cottage cheese eggs with grapefruit, drink tea, coffee

• Friday

Goes like a fish day, no garnish required. Dinner as usual.

At the weekend, Maggi's diet calls for the following recipes: skinless chicken or other lean meat and a light fruit dinner. With the correct passage of the stage, the result will be about 5 kilograms.

Third week

Basic option egg diet Maggi ended at the 2 week mark. The third and fourth were added later - with their help, the full result is achieved (there is data on the results of losing 20 or more kilograms per course). The methodology of the menu is somewhat different in the direction of simplification: the diet has become rigidly fixed and is replaced every day. Cheese is completely off the menu.

Breakfast, lunch and dinner are the same for a week and consist of:

• Fruit. Available in unlimited quantities. But you shouldn’t overeat and you can’t add anything to the menu diet;
• Vegetables. All the same conditions, raw or cooked;
• Further, these ingredients are mixed: the third day is reserved for both fruits and vegetables, but nothing more than salad and coffee;
• Fish Thursday lives up to its name. Steamed, boiled, non-oil fried fish or protein seafood with boiled vegetable garnish and lettuce;
• The next day is devoted to meat. Any low-fat with vegetables in free quantities;
• Unloading the body after a large amount of animal protein. Only fresh fruit, as on the first day;
• The harsh last day of the third trial calls for the consumption of a single type of fruit on the list.

Fourth week

At the end of all the misfortunes experienced, the menu and available recipes are much more diverse. The peculiarity is that for each day a certain protein norm is determined, which can be destroyed at least in one sitting, at least slowly stretch the dishes for a whole day, eating every 10 minutes. The standard three-time regimen, of course, will allow you to achieve optimal results without a spoiled stomach in a week.

Maggi diet menu for the fourth week:

• Meat, according to the requirements of the diet (200 gr). Fish (200 gr). Several (up to 5 pieces) tomatoes and cucumbers, lettuce. Things like grapefruit, toast and coffee (maximum one) are wiser to move to breakfast.
• Meat - 200 gr. 400 gr fresh vegetables and fruits of your choice
• A quarter of a kilogram of low-fat cottage cheese, 200 grams of boiled vegetables, the same amount of fresh. Traditional morning grapefruit toast.
• Chicken without skin, up to 400 gr. A third kilo of fresh vegetables, salad and breakfast (citrus and toast)
• 2 eggs (150 grams of cottage cheese for connoisseurs of the cottage cheese diet), 120 grams of hard cheese (option - cheese). Breakfast is not even worth mentioning, plus 300 grams of fresh vegetables and herbs.
• 200 gr lean meat, a little cheese or cottage cheese. Breakfast and during the day fresh vegetables up to 300 gr.
• Fish - up to a quarter of a kilo, a few tablespoons of cottage cheese, 200 gr, both cooked and raw vegetables, fruit and breakfast. Optional cheese and green salad.

1. It is necessary to cook by boiling or steaming, without the use of oil, fat, broth. You can season the salad with lemon or vegetable juice and soy sauce;
2. Like any other protein diet depends on compliance with the regimen of water intake - at least 2 liters a day, in order to avoid potential problems with the kidneys;
3. You can not skip the next appointment, exclude or combine with others - only by accurately following the recipes of the Mayo Clinic is there a guarantee to get the declared results of losing weight and consolidate the progress made. So once you break loose, it’s better to stop completely and try again another time. The diet of the "iron lady" not only reduces weight, but also tempers the spirit;
4. For the normal preservation of the cycle, as in any other diet, vitamins of group E and omega fatty acids will not interfere;
5. Healthy sleep and the last meal no later than three hours before going to bed will maintain health, well-being and mood. Compliance with daily sleep-wakefulness biorhythms will also improve and consolidate the result;
6. Hungry beyond all strength, we satisfy our hunger with a salad and a cup of coffee;
7. Cheese is allowed to take up to 20% fat, forget about it in the third week.

Weight loss up to 20 kg in 4 weeks.
The average daily calorie content is 690 kcal.

The Maggi diet for 4 weeks (28 days) will allow you to get rid of 20 kg of excess weight. An effective result and provided this diet with wide world fame. And indeed, on this strict low-carb diet, volumes are actually melting before our eyes.

Maggi diet requirements

The menu of this white-citrus diet is thought out so that the body itself burns accumulated fats due to a special fruit and protein diet. The diet consists of products with max. the content of proteins (chicken, eggs, beef), as well as fruits (maximum attention is paid to citrus fruits) and a mixture of boiled vegetables with fresh vegetables.

You will need to fulfill a number of requirements:

• Plan your meal times in advance to follow the diet clearly, because. if the meal time is changed by more than 6-8 hours, then the effectiveness of the diet will be noticeably less than without any violations.
• Any product can be removed from the menu, but it cannot be replaced with another product.
• Products for which the menu does not indicate the amount can be eaten without restrictions.
• Do not add oil or fat during cooking.
• The drinking regime necessarily provides for 2 (preferably 3) liters of water (including tea and coffee) per day.
• Additional physical activity is welcome.
• Salt, seasonings, sugar substitutes, low-calorie sauces, garlic or onions are allowed.

Maggi diet menu for 4 weeks

The menu is designed to alternate protein products with citrus fruits (grapefruits and oranges) and fruits, which guarantees the breakdown of fat with a relatively large daily calorie content. In addition, such nutrition supplies the body with large doses of vitamins and guarantees the possibility of increasing physical fitness. activity.

Maggi diet menu for the first week

Eggs are eaten boiled. We choose protein products with min. the amount of fat (for example, beef is allowed, lamb is not allowed). If the weight or volume of the product is not explicitly indicated on the menu, then it can be eaten without restrictions.

Monday
Breakfast
Dinner: fruits of any one kind without restrictions (eg apples as much as you want without restrictions);
Dinner

Tuesday
Breakfast: 1-2 pcs eggs and an orange or half a grapefruit (a small one can be whole);
Dinner: boiled chicken;
Dinner: 1-2 pcs eggs, vegetable salad; 1 crisp or rye bread; an orange or half a grapefruit (a small one can be whole).

Wednesday
Breakfast: 1-2 pcs eggs and an orange or half a grapefruit (a small one can be whole);
Dinner: low-fat cheese, tomatoes, 1 crisp.
Dinner: lean meat (eg chicken or beef) cooked without oil.

Thursday
Breakfast: 1-2 pcs eggs, half a grapefruit (a small one can be whole) or an orange;
Dinner
Dinner: vegetable salad and lean meat (eg chicken or beef) cooked without oil.

Friday
Breakfast
Dinner: 2 eggs with boiled vegetables (zucchini, cabbage, peppers, eggplant, carrots, etc.);
Dinner: fish (again without oil), vegetable salad, half a grapefruit or an orange (a small one can be whole).

Saturday
Breakfast: half a grapefruit (a small one can be whole) or an orange, 1-2 pcs. eggs;
Dinner: fruits of any one kind without restrictions (eg tangerines as much as you want);
Dinner: lean meat (eg chicken or beef); vegetable salad.

Sunday
Breakfast: half a grapefruit (a small one can be whole) or an orange, 1-2 pcs. eggs;
Dinner: chicken meat (cook without adding oil), an orange or half a grapefruit (a small one can be whole);
Dinner: boiled vegetables.

Maggi's diet menu for the second week

Monday
Breakfast
Dinner
Dinner: 1-2 pcs eggs, vegetable salad; half a grapefruit (a small one can be whole) or an orange.

Tuesday
Breakfast: 1-2 pcs eggs, an orange or half a grapefruit (a small one can be whole);
Dinner: lean meat (eg chicken or beef); Vegetable Salad;
Dinner

Wednesday
Breakfast: 1-2 pcs eggs, an orange or half a grapefruit (a small one can be whole);
Dinner: lean meat (eg chicken or beef); Vegetable Salad;
Dinner: 1-2 pcs eggs, an orange or half a grapefruit (a small one can be whole).

Thursday
Breakfast: 1-2 pcs eggs, an orange or half a grapefruit (a small one can be whole);
Dinner: 1-2 pcs eggs, boiled vegetables, low-fat cheese;
Dinner: 1-2 pcs eggs.

Friday
Breakfast: 1-2 pcs eggs, an orange or half a grapefruit (a small one can be whole);
Dinner: lean fish (cook without oil);
Dinner: 1-2 pcs eggs.

Saturday
Breakfast: 1-2 pcs eggs, an orange or half a grapefruit (a small one can be whole);
Dinner: lean meat (eg chicken or beef), tomatoes, orange or half a grapefruit (a small one can be whole);
Dinner: fruits without restrictions, you can have different varieties.

Sunday
Breakfast: 1-2 pcs eggs, an orange or half a grapefruit (a small one can be whole);
Dinner
Dinner: chicken meat (cook without adding oil), fresh tomatoes, boiled vegetables, an orange or half a grapefruit (a small one can be whole);

Maggi diet menu for the third week

Monday
Fruit Day - you can use any fruit, except for starchy ones: grapes, dates, prunes, banana, figs, mangoes.

Tuesday
Vegetable Day - any vegetables (including dry cereals and their mixtures) are allowed, excluding potatoes.

Wednesday
Fruit and vegetable day - you can have any fruits and vegetables allowed on the menu on Monday and Tuesday of the third week.

Thursday
You can use low-fat fish (cooked without oil), any boiled vegetables and cabbage salad made from fresh cabbage.

Friday
Any lean boiled meat (eg chicken or beef) and boiled vegetables.

Saturday
Fruits of any one kind (eg only pears, as many as you want without restrictions), excluding starchy ones: grapes, banana, prunes, figs, mangoes, dates.

Sunday
Fruits of any one kind (eg only apricots, as many as you like without restrictions), excluding starchy ones: grapes, banana, prunes, figs, mangoes, dates.

Maggi diet menu for the fourth week

For the whole day, products are presented in a list without breakfast / lunch / dinner. We choose at what time what to eat in what combination.

Monday
. Any lean meat (cook without oil), up to 200g. or a quarter of a chicken (up to 300g).
. Cucumbers 4 pcs.
. 3 tomatoes.
. 1 crisp or rye bread;

Tuesday
. Any lean meat (eg chicken or beef) cooked without oil, up to 200g.
. 4 cucumbers.
. 3 medium sized tomatoes.
. 1 crisp or rye bread.
. You can choose from an orange, an apple, half a grapefruit (a small one can be whole), a pear, a slice of melon.

Wednesday
. A piece of low-fat cheese or 2 tbsp. cottage cheese.
. Tomatoes 2 pcs.
. 2 cucumbers.
. 1 crisp or rye bread.
. Orange or half a grapefruit (a small one can be whole).
. Boiled vegetables, up to 500g.

Thursday

. 1 cucumber.
. Fresh tomatoes 3 pcs.
. 1 crisp or rye bread.
. Orange or half a grapefruit (a small one can be whole).

Friday
. Eggs 2 pcs.
. 1 cucumber.
. Fresh tomatoes 3 pcs.
. Orange or half a grapefruit (a small one can be whole).

Saturday
. Half chicken (cooked without adding oil).
. A piece of low-fat cheese or tbsp. cottage cheese.
. 1 crisp or rye bread.
. 2 cucumbers.
. Fresh tomatoes 2 pcs.
. Orange or half a grapefruit (a small one can be whole).
. A glass of kefir, fermented baked milk or curdled milk with a fat content of up to 1.5%.

Sunday
. 1 tbsp cottage cheese.
. A can of tuna or sardine canned in its own juice.
. Boiled vegetables, up to 500 g.
. 2 cucumbers.
. Fresh tomatoes 2 pcs.
. 1 crisp or rye bread.
. Orange or half a grapefruit (a small one can be whole).

Contraindications of the Maggi diet

Diet is contraindicated:

• in the presence of diseases of the liver, intestines, kidneys due to the presence of a significant number of eggs on the menu (almost two dozen in the first week).
• in the presence of allergies of any type or individual intolerance to eggs and citrus fruits.

In any case, before using the Maggi diet, you need to consult a doctor.

Benefits of the Maggi Diet

1. The diet is rich in vitamins. The menu contains fresh vegetables (as well as boiled) and fresh fruits in the amount necessary for the body. The same applies to minerals and trace elements, but of course, an additional intake of complex multivitamins will not hurt.
2. The diet menu is characterized as balanced in accordance with the basic requirements of proper nutrition.
3. The diet has no rollback, i.e. the results achieved are long-term. Within a month, you get so used to the diet that you continue to adhere to its principles after the diet.
4. The diet is effective - despite the absence of hard or strict restrictions on products, the result will please you.
5. Dieting on this system is easy due to the lack of significant restrictions and menu variety.
6. The menu does not require calorie control - all products are explicitly listed and substitutions are not allowed.
7. The diet menu is not complicated. It does not take much time to prepare, nor any special cooking skills, and all products can be bought at a regular store.
8. The feeling of hunger will not disturb. A number of products can be eaten without restrictions on the amount - as much as we want.

Disadvantages of the Maggi Diet

Despite all the advantages of Maggi's diet, she also has weaknesses.

1. It is necessary to strictly observe the established menu - otherwise the results of the diet will be reduced.
2. The duration of the diet menu is 4 weeks - this is a lot even with a menu with minimal restrictions. Most diets have a much shorter duration with similar results.
3. There is an impressive amount of eggs on the menu. Therefore, allergic symptoms are possible, even if no signs or reactions were previously observed.
4. Failure even at the end of the diet and with significant weight loss does not guarantee a stable result for a long time. Therefore, we do not forget about the requirements of proper nutrition and try to adhere to them as much as possible.
5. It is recommended to increase physical. activity. In some cases, this is problematic or impossible, because the results may be less than expected.

Repeating the Maggi Diet

If the need arises, then you can repeat this diet marathon 2 months after its intended completion.

For 4 decades now, the Maggi protein diet has been listed in the TOP of the best weight loss systems, presented in two versions - egg (classic) and cottage cheese. Websites and scientific treatises are devoted to it, on the Web you can find a lot of reviews of those who tried to lose weight using this technique. Some praise her, others scold her, and this applies not only to ordinary people, but also to nutritionists.

On the one hand, there is a lot of information about her, on the other hand, there are too many conflicting questions, the answers to which must be found even before you decide to lose weight in this way. In any case, until you try it yourself, doubts about its effectiveness will not be resolved. Therefore, we understand the nuances - and get rid of extra pounds with the help of eggs and cottage cheese!

Basic principles

The basic principles of the Maggi diet are its foundation, which just helps to get rid of excess weight. If they are modified, it will be a different weight loss system. They need to be mastered in order to ultimately achieve the desired results.

1. It .
2. The content of carbohydrates in products is minimal.
3. The main product is eggs or low-fat cottage cheese (depending on the option chosen).
4. An additional product is grapefruit.
5. The timing of the Maggi diet is either 2 or 4 weeks.
6. The first 2 weeks of the hunger strike are strict adherence to the nutrition schedule. The second 2 weeks - free flight, arbitrary number of servings, any convenient time for eating ... BUT! A very meager diet, a strict restriction on the menu according to the list of products.

It is not known who was the developer of this weight loss system, but this is the correct weight loss from the point of view of physiology and medicine. An unusual tandem of protein products with citrus fruits gives an incredible effect in the fight against extra pounds. And all this is scientifically explained.

History of creation. The name of the diet was given by the former Prime Minister of Great Britain, the well-known iron lady Margaret (abbreviated as Maggie) Thatcher. The nutrition system, which included 2 eggs with grapefruit for breakfast, was found in her old diary in 1979. Since then, she has gained such popularity.

How is weight loss

Maggi's diet, depending on the chosen option (or), rebuilds the body's work on new way. And this happens gradually, over 2 or 4 weeks.

The result is a long-awaited weight loss. And if you understand how this is achieved, you will be able to control the entire process from start to finish, thereby increasing the degree of effectiveness of the fight against excess weight.

Here is how the functioning of your organs will change:

• metabolism will accelerate;
• carbohydrates and fats will begin to be burned intensively;
• fatty acids will be degraded;
• proteins, thanks to biotin (a component of the yolk), will be completely absorbed;
• the egg will give a feeling of fullness, which will last long enough so that you will not suffer from hunger;
• Grapefruit, eaten for breakfast with an egg, will prolong it, so that until lunch you will not be drawn to refrigerators and fast foods;
• the body will spend a lot of energy on the digestion of eggs (it lasts about 4 hours);
• by additionally eating 1 orange daily, you can increase the number of lost kilograms.

Other processes that will be affected by the egg-curd diet will also be a nice bonus:

• calcium will improve the condition of the skin, hair, teeth, bones;
• there will be no fatigue and irritation syndrome, since calcium is a source of energy;
• muscle mass, despite losing weight, will remain, so that your body will acquire not only harmony, but also beautiful, embossed outlines;
• the nervous system will work as before and even better, thanks to the same calcium: irritation, Bad mood and depression won't bother you.

For 4 weeks you will feel how your body is changing from the inside, and you can observe the results in the mirror.

• Week 1

The most difficult and stressful for the body, which will have to seriously rebuild due to the new diet. There may be slight dizziness and nausea during the day, which should pass after a glass of clean cool water.

• 2 weeks

More calm, as the internal systems of the body are already accustomed to working in a new mode. Here there is an increase in protein attack and the introduction of even more eggs and cottage cheese into the diet. There may be problems with the stool, which are solved by the use of laxative drinks from herbs.

• 3 week

Reassuring and encouraging at the same time. The body submits new system starvation, does not respond to it side effects, and for this you cancel a rigid meal schedule and please an empty stomach with food at any time convenient for you. The week will turn out to be difficult not so much for the body as for losing weight, since it is at this stage that you want to quit everything and move on to your usual way of life. But the results, already visible on the scales, make many go to the bitter end.

• 4 week

Everything must be in harmony. Those who lose weight are satisfied with the results and expect the end of the hunger strike. The body works without interruption.

Maggi's protein diet has been studied by experts along and across, all its options have been studied, so there can be no doubt about its effectiveness. With strict observance of all its principles and rules, there will be no failures, and at the finish line you can be truly proud of yourself.

Keep in mind. For weight loss on the Maggi diet, it is useless to use eggs that are already more than a week old, since the amino acids from them disappear after this period.

Efficiency and results

When deciding on any diet, a woman should see the end result she is striving for. The specific figure promised by nutritionists and other beauties who have lost weight in this way is an excellent incentive that makes you go to the bitter end, no matter how hard the path is.

If this is a real Maggi diet (cottage cheese or egg, and not other pseudo-options with the addition of shrimp, vinegar and other obscure products), then the results can be the most promising:

• 1 week - loss of 2-3 kg;
• 2 weeks - 3-5 kg ​​go;
• 3 weeks - up to 8 kg;
• Maggi's diet for 4 weeks can give a result of 10-12 kg.

There is something to strive for! And if the weight does not go away, contrary to this schedule, although you follow all the rules and diet, the problem may lie in a more serious reason for excess weight.

This may be heredity, a failure in the hormonal system, or a metabolic disorder. In these cases, you need to contact the doctors, who will first put your health in order, and only then you will resume the fight against excess weight.

Impressive! Adrien Brody (Hollywood actor) used the Maggie diet (egg version) and lost 14 kg to play in the movie The Pianist. This role was an Oscar-winning one for him.

List of contraindications

In general, it is better to contact doctors even before the start of egg or cottage cheese starvation. A feature of the Maggi diet is too long consumption of protein foods. This can seriously change the work of some internal organs, and if they initially functioned incorrectly, the sad consequences will not be long in coming.

Most often, this is an exacerbation of chronic diseases and all kinds of stomach problems. What are the contraindications for the Maggi diet?

• Food allergies to basic foods (eggs, citrus fruits, cottage cheese).
• Pressure surges in any direction (i.e., both hypertension and hypotension).
• During pregnancy, the Maggi diet is prohibited, as with HB, since it is narrowly focused: with an excess of protein in the body, there will be a shortage of carbohydrates and fats, while all three components of a balanced diet are important for the formation of the fetus and the development of the baby in the first year of life.
• Gastrointestinal pathologies (especially the Maggi diet is harmful for constipation, as protein foods contribute to them).
• Problems with the heart and blood vessels.
• Diseases of the liver and kidneys.

So it’s better to play it safe once again and get tested a week before the start of fasting on the Maggi diet. This will allow you to objectively assess the state of your own health and its readiness for such a long and serious stress. But you will definitely know about the absence of contraindications, which will positively affect the final result of a 2 or 4 week test.

Be careful! If during the Maggi diet you are increasingly experiencing rotten egg belching or an unpleasant aftertaste in your mouth, you should stop and find another way to lose weight.

Compliance rules

Despite the fact that the Maggi diet involves an increase in protein in the diet and a decrease in carbohydrates, it reflects proper nutrition and is based on its principles.

You can verify this for yourself by studying the rules for its observance:

1. Daily water consumption - 2 liters.
2. Salt restriction.
3. Any snacks in the first 2 weeks are prohibited.
4. Daily exposure to fresh air for half an hour or more.
5. Hiking for at least an hour, even as an option,.
6. Don't feel overwhelmed. Especially dangerous is the third week, when you are allowed to eat as much as you want. It is better to finish each meal with a feeling of slight (!) Hunger.
7. Dinner should be 3-4 hours before going to bed.
8. The first week is considered the most difficult in the Maggi diet: if you feel unwell, it is better to stop the hunger strike.
9. Any sport is required.
10. Acceptance of any medicines should be limited to a minimum.
11. Provide the body with a gradual exit from the Maggi diet: carbohydrates and fats after 4 weeks of protein starvation should be included in the diet in small portions.

If you have no contraindications for health reasons, and you are satisfied with the basic rules for following the Maggi diet, print out lists of allowed and prohibited foods along with an indicative menu - and lose weight for your health!

Useful advice. For the Maggi diet, try to buy small eggs: they have much more nutrients that gradually evaporate from large eggs, because there are a lot of microcracks in their shells.

Products

When choosing the Maggi diet as a way to lose weight, you need to understand that for a whole month you will have to eat mostly the same foods. Yes, this is not a mono-diet, and among its advantages, a variety of menus is often indicated. In fact, the diet is repeated day by day, and it is only in your power to make it more saturated by choosing new dietary dishes each time.

But for this you will have to focus on the following table, which details the permitted and prohibited products.

Everything sweet and starchy, as well as any cereals (including buckwheat and rice) are banned as part of the Maggi diet. Allowed fruits deserve special attention: for the curd version, they are useful for adding to cottage cheese in the morning, but for the egg menu for breakfast, grapefruit is required, and during the day - an orange.

All dishes must be properly cooked: you can lose weight only if they are steamed, boiled, stewed or baked in the oven.

Starting from the 4th week of the hunger strike, it is allowed to lightly fry the meat under the following conditions:

• without oil;
• in a non-stick pan or grill;
• no more than 1 time in 3 days;
• in small quantities.

Despite such strict restrictions, this will allow you to diversify your diet and create a fairly rich menu for every day, which will not become a torment for you.

Do not invent! Some women who dream of losing weight, wanting to get the most out of Maggi's diet, use quail eggs, which are considered more useful than chicken ones. But not in weight loss. After all, they do not have lutein and so many essential amino acids involved in metabolism.

sample menu

It is very difficult to create a menu as part of the Maggi diet for each day of the next 4 weeks on your own. Therefore, it will be easier and more correct to use ready-made ones.

Of course, they are approximate and subject to variations and corrections due to your circumstances and individual preferences. For example, someone does not like tomatoes, but can replace them with cucumbers. Others may be allergic to shrimp, but you can always eat any fish instead.

Therefore, determine the duration of the diet (2 or 4 weeks), the option (egg or cottage cheese) - and select the menu that suits you to the maximum. Usually they are very conveniently and compactly placed in the table by day of the week.

For 4 weeks

The menu table below for 4 weeks is convenient for use at any stage of the Maggi diet. This is an egg version, considered a classic, but you can always convert it to cottage cheese by replacing 1 egg with 100 grams of cottage cheese. Otherwise, these diets do not differ.

This is the correct Maggi diet for 4 weeks, indicating a complete list of products for each day. You can cook any dietary dishes from them, if their ingredients allow you to fit into this framework. Your hands will be especially free for 4 weeks, when the diet expands significantly, thanks to which you can make good recipes from allowed products.

The menu of this weight loss system for 2 weeks is much stricter and more difficult.

For 2 week

If you choose an abbreviated version of the Maggi diet, when you need to lose weight faster than in a month, an approximate menu for 2 weeks will help you, which is also conveniently presented in the table. The classic version with eggs is easy to turn into cottage cheese, replacing 1 egg with 100 g of cottage cheese.

If you need a more accurate Maggi diet menu with portions in grams, you can contact a nutritionist, since a lot depends on the initial weight from which you start to lose weight. For 3 and 4 weeks of such a hunger strike, these indicators are generally unimportant, since allowed foods can be consumed in any quantity. As for the first and second weeks, be guided by the following numbers:

• breakfast: 2 eggs / 200 gr cottage cheese;
• lunch: 350 gr - the total volume of all foods eaten;
• dinner: 300 gr - total weight for all recommended meals.

At the same time, do not forget to add a cup of coffee to the main diet in the morning, green tea with lemon in the afternoon, and a herbal calming drink in the evening.

By adhering to these recommendations, you can easily create a fairly accurate Maggi diet menu for every day, no matter how long the hunger strike you choose. As for dietary dishes that you can diversify your diet on these days, you will find the most delicious recipes for every day here.

The most delicious recipes

Having mastered the recipes for the first week of the Maggi diet, you can then repeat them throughout the entire month of the hunger strike. Since they are distinguished by sufficient satiety and excellent palatability, you are unlikely to complain about the monotony of your menu.

Meatloaf

Ingredients:

• 250 gr beef;
• 1 onion;
• 1 hard boiled egg;
• a pinch of salt;
• chopped head of garlic;
• chopped parsley (20 gr).

Cooking:

1. Grind a lean piece of beef until minced.
2. Chop the onion.
3. Mix the resulting minced meat with the egg.
4. Add salt.
5. Stir in garlic and herbs.
6. Roll the mixture into a roll.
7. Pack in foil.
8. Bake at high temperature.

chicken cutlets

Ingredients:

• 250 gr chicken (sirloin);
• 3 eggs;
• 1 onion;
• 1 clove of garlic;
• 20 gr chopped parsley;
• 1 tomato.

Cooking:

1. Make minced meat from the chicken fillet.
2. Mix it with eggs.
3. Chop the onion, add to the minced meat.
4. Do the same with garlic and parsley.
5. Lay out on a baking sheet.
6. Bake for 20 minutes at 220°C.
7. Decorate with tomato slices.

vegetable pizza

Ingredients:

• 100 gr zucchini;
• 50 gr tomato;
• 50 gr broccoli;
• 50 gr leaf lettuce;
• 3 eggs.

Cooking:

1. Cut vegetables into strips or circles.
2. Put in a pan.
3. Fill with eggs.
4. Bake for 20 minutes at 150°C.

fish roll

Ingredients:

• 200 gr of any low-fat sea fish;
• 1 egg;
• 1 bulb.

Cooking:

1. Make fish mince.
2. Add egg and chopped onion.
3. Roll the rolls.
4. Wrap them in foil, cling film.
5. Bake for 20 minutes at 180°C.

These mouth-watering recipes show just how varied and delicious Maggi's diet can be. So do not be afraid of a boring diet: you can always come up with something new, experiment with the list of allowed foods, exchange tips on forums with those who lose weight in the same way.

And finally, the final block "Questions and Answers" will leave no room for doubt and help you make the final decision whether to go on a Maggi diet or not.

On a note. You can hate eggs in 4 weeks. Especially if you do not bother with the variety of dishes from this product. So do not be lazy and use the rich collection of recipes that will allow you to enjoy the true taste of eggs for a long time.

Questions and answers

Here we have tried to answer the most relevant and frequently asked questions regarding the Maggi diet.

Can the Maggi diet be used while breastfeeding?

No. The child will not have enough carbohydrates and fats in milk, which he needs for normal development.

What are the cons of the Maggi diet?

• Accurate observance of the menu;
• duration;
• After the Maggi diet, weight quickly returns;
• The absence of the slightest indulgence, even in the form of honey.

Why isn't the weight coming off?

Check with your doctor: perhaps the cause of excess weight in your case is heredity, hormonal disorders, or improper metabolism. First you need to heal.

Is alcohol allowed?

Even light alcoholic drinks are prohibited as part of the Maggi diet.

How often can you repeat?

Is it possible to have buckwheat on the Maggi diet?

No, as it is a carbohydrate that is contraindicated for the protein system of weight loss.

Is it possible to have cabbage on the Maggi diet?

If it's broccoli, yes. in combination with proteins, it will negatively affect the work of the stomach. You are simply tormented by flatulence.

Why is the Maggi diet dangerous?

First of all, the harm of the Maggi diet is for pregnant and lactating women, as well as those who cannot tolerate egg white. Otherwise, it does not pose a danger to a healthy body.

What kind of meat can be on the Maggi diet?

Beef and rabbit. From poultry - chicken, turkey and partridge.

What can you substitute for toast?

Whole grain bread or diet cracker.

What can you drink with the Maggi diet?

Coffee and tea without sugar and milk, as well as any herbal infusions and decoctions.

What can I snack on during the Maggi diet?

Snacking in the first 2 weeks is prohibited. The rest of the time - permitted fruits.

What is the portion in Maggi's diet?

Breakfast: 2 eggs / 200 grams of cottage cheese. Lunch: 350 gr. Dinner: 300 gr.

How much weight can you lose?

For 2 weeks - up to about 5 kg, for 4 weeks - about 10.

Can seafood be substituted for fish?

Maggi's protein diet is a weight loss system that, despite its apparent simplicity, is not suitable for everyone. There are controversial points in this system, but in general it is based on proper nutrition and principles healthy lifestyle life. So, subject to contraindications and basic rules, it cannot bring anything but good.

You need to understand that it is not the diet itself that always brings harm, but people who do not know how to use it competently. No willpower not to eat a piece of cake before bed? On the third day of the hunger strike, you can no longer look at the eggs? In that case, this system is definitely not for you. But those who safely reach the finish line will surely leave the most enthusiastic reviews about this diet, seeing the desired numbers on the scales.

In this article, you will learn what is an egg and cottage cheese diet Maggi. Menu for every day for 2 and 4 weeks. A detailed interpretation in the table and the original from which it all began. I will also tell you how the curd version differs and which one is better.

For Margaret Thatcher in the United States, a special diet was developed - Maggi. This was evidenced by the diary of the iron lady found in 1979. It outlined a detailed menu consisting mostly of eggs. These nutritional recommendations laid the foundation for the modern diet.

Maggi is considered a protein diet. Its whole point is to limit carbohydrates and fats. We all know that the main source of energy are carbohydrates - suppliers of glucose. Part of the glucose is spent on the work of the body, and the other part - glycogen - is stored in reserve. Glycogen is stored in fat and muscle tissues, as well as in the liver. When the body does not have enough carbohydrates, glycogen begins to be consumed. It's as simple as that: when glucose stores run out, the body gets energy from its own fat accumulations. Excellent survival mechanism.

But remember that it cannot be abused, since everything in our body is deeply interconnected, and if the balance is disturbed in one place, this will lead to the failure of the entire system. That's why you need to weigh everything and stick to the basic rules, not to mention consultations with doctors.

Nutritionists say it is safe to lose 2-5 kg ​​per week. If the weight is too large, then the kg will go faster - 6 - 7 kg per week. Considering how a protein diet works on excess fat, in 2 weeks you can lose 8 - 12 kg. If you have a couple of kilograms overweight, you should understand that you definitely won’t have such numbers, and also don’t forget that weight loss will decrease every day - this is normal and correct. Only those who are really overweight, for example, as with obesity, can count on the maximum bar of 12 kg.

Remember that everything is very individual. I can say from my own experience that for me personally, such protein diets are excellent, but you can’t overstep the bounds in the pursuit of rapid weight loss. It is very important with protein nutrition to maintain in the diet the proportion of healthy carbohydrates that can be obtained from healthy vegetables and porridge.

Once I decided that I was the smartest and tightened the diet to the limit in order to lose weight. more fat. My diet consisted of only proteins. By the way, this is where the Dukan diet begins. Weight went amazing - right before our eyes. I was madly happy. But! After a couple of days, despite the fact that I was not at all hungry, depression fell on me, I constantly experienced a headache and the stool became too strong. A little more and it would have come to constipation. That's when I realized how important carbohydrates and fats are to the body.

But that's not the end of the story. As soon as I returned to carbohydrates and fats, my body seemed to go berserk - I constantly wanted something sweet and "fast". And despite the fact that I tried to eat only healthy and on a diet, the weight returned a little, and then stood in one place for a very long time. And if you've ever lost weight, you know how much it makes you lose weight. I call this state "It's all gone, give me a donut." 🙁

Do not repeat such mistakes and remember that it is important to let the body know that they take care of it and give it all the most useful, because it just doesn’t matter to it whether you are overweight or not, according to the survival program, it does everything right, but you are sabotaging his efforts.

So, back to Maggie. The main foods in the Maggi diet are cottage cheese and eggs. These are the best sources of animal protein. Egg white is almost completely digestible, has 157 kcal and gives the body:

• vitamins A, B, K, D, E;
• iron;
• calcium;
• phosphorus;
• potassium;
• different amino acids.

Cottage cheese is also perfectly digestible and has a low calorie content, only 110 kcal. In addition, cottage cheese contains an important acid for the body - methionine. It helps break down fats and reduces their accumulation in the liver. Methionine is not produced by the body and must be obtained from food. Cottage cheese also has a rich supply of trace elements:

• calcium;
• sodium;
• iron;
• phosphorus;
• magnesium;
• vitamins K, B1 and B2, A, PP.

Rules and main products

The diet on the Maggi diet is three times a day. Between meals, any snacks should be excluded. Breakfast is always the same and consists of grapefruit, tea or coffee without sugar and two eggs. Grapefruit also has the ability to burn fat, so it is an important part of the Maggi diet.

According to the instructions of nutritionists, eggs should be consumed hard-boiled. But in the original version, not a word was said about this. Therefore, when eating fried eggs, they should be cooked without adding oil. The steaks and lamb on the menu are also fried without oil. The meat is lean. Everything is prepared on the grill or using simple cooking.

Salads are also made without adding oil. In Europe, balsamic vinegar is often used instead of dressing, which gives the taste of the dish some piquancy. You can use delicious and simple dressings based on orange, tomato or vinegar. Another option is paraffin oil dressing, which has virtually no calories.

To feel the effect of the diet, follow these rules:

1. Don't swap meals. What you need to eat for breakfast, you need to eat it for breakfast.
2. You can not eat outside of meals and you can not skip them. Maggi is three meals a day, snacks will nullify all achievements and you will have to start over.
3. Water is our everything. It helps to get rid of harmful substances, and also participates in all metabolic processes. Drink plenty and be sure to at least 2 liters of water a day. Sometimes plain water can be replaced with weak green tea without sugar.
4. If the exact amount of a product is not indicated in the diet menu, then this product can be eaten in unlimited quantities. To understand whether you are eating a lot or a little, just measure the food with your palms - your portion should be no less than this volume.
5. The last meal should take place no later than 2 hours before bedtime.
6. The main metabolic processes occur during sleep, so rest should be given at least 8 hours a day. Sleep well, as we lose weight in a dream. It is important.
7. Do not bother exercising while dieting. Light physical activity is suitable: walking, light running, ball games, cycling, dancing.
8. Cooking foods from the diet menu is best steamed, boiled or baked.
9. Fruits are eaten before meat, otherwise they will not be digested.

What is not allowed:

• sugar and sugar-containing products;
• bakery products;
• fatty meat and fish;
• vegetables with a high content of starch (potatoes or corn);
• strongly sweet fruits (bananas, grapes);
• soda and alcohol.

What is possible:

• various eggs;
• chicken and turkey meat;
• lean fish;
• cottage cheese with a low percentage of fat content;
• any vegetables other than starchy ones;
• any fruits, especially citrus fruits, but except for very sweet ones (bananas, grapes, melon, watermelon);
• low-fat cheese;
• greens and natural seasonings;
• tea and coffee without sugar, but with lemon.

Cottage cheese or eggs?

There is no fundamental difference between cottage cheese and eggs in the diet. That is, you will lose weight perfectly both on an egg diet and on a curd diet. The main question is what do you like best and what suits you better.

For example, I love cottage cheese and lose weight well on it, but after a couple of servings I can no longer look at it, and besides, satiety does not last long on cottage cheese - after a couple of hours I really want to eat. And as you understand, this is a direct path to failure.

Whether it's eggs - for me personally, this is the best option, because after them I don’t want to eat for a long time, it’s more than enough until the next meal, and I’m losing weight well. But that's just me. Whatever you like, then eat. Dieting should be fun.

Who shouldn't be on this diet?

Since the diet has restrictions on carbohydrates, this diet is not suitable for everyone. Maggi is contraindicated:

• pregnant and lactating;
• people with kidney and liver problems;
• with problems with the gastrointestinal tract, for example, with gastritis or ulcers;
• in diseases of the cardiovascular system;
• when taking drugs for pressure;
• with exacerbation of chronic diseases;
• with high cholesterol;
• with individual intolerance to products from the menu.

You should also understand that any diet, even the most sparing one, leads to weight gain in the future. Therefore, you should not use it for no reason and too often. If you easily tolerate the food indicated on the menu and this is not a test for you, you can try Maggi no more than once a year. In all other cases, you need to look for other options.

I want to recommend you one video where a girl shares her experience of losing weight on the Maggi diet. Because she's a vegetarian, Maggi doesn't suit her, but a little modification has got her out of it.

Don't be afraid to experiment. Of course, replacing meat with rice, like a girl’s, is not equivalent, but if you don’t like a certain product, you can and should replace it with your favorite alternative, otherwise the diet turns into torture and the risk of breaking loose increases several times.

2 or 4 weeks?

If you have never sat on Maggi before, try a two-week one. During this period, you will be able to understand whether combinations of products for losing weight and maintaining weight in the future are suitable for you.

And now the most interesting thing is that there are a lot of options for the Maggi diet. Modifications, combinations, refinements, correct and incorrect adjustments - all this left an imprint on the original and changed it forever.

In the picture you can see the same legendary printout that was found in the documents of Margaret Thatcher.

In principle, the option is not bad, since the diet contains all the necessary products: protein (eggs, fish), fruits (grapefruit), and vegetables (tomatoes, spinach). To some extent, this cannot even be called a diet, but rather a good menu for a couple of weeks for recovery, but no more and certainly not on an ongoing basis. After all, in the end, you get tired of eating the same thing all day long. That's why a two-week diet is better and easier to tolerate.

Another thing is that you can use Maggi as the basis for good nutrition without diets. It will not be a big deal if, with such a well-thought-out menu, in the future you allow the same bananas that are forbidden on Maggi, or even some chocolate or ice cream. Remember - if you strictly follow a diet, and then indulge in all serious, even the best food in the world will slow down your metabolism and lead to regression of excess weight. Be prudent.

I repeat once again that the products are selected in such a way as to provoke certain processes in the body aimed at reducing fat, but eat hard and for a long time, without taking into account their individual features, through “I don’t want” and with eating disorders with a psychological main one is impossible, otherwise you will achieve the opposite result.

Menu for 2 weeks

Breakfast for every day is the same: grapefruit, 2 eggs, coffee.

Monday

• Lunch: one grapefruit and a couple of eggs.
• Dinner: vegetable salad with toast, grapefruit, 2 eggs and a cup of coffee without sugar.

From myself I note: what coffee for the night? I think that for dinner, a maximum of weak tea, otherwise you will not fall asleep. But here already decide for yourself.

• Lunch: tomatoes, 2 eggs and unsweetened coffee.
• Dinner: steak with vegetables (cucumber, tomatoes, lettuce and olives), coffee without sugar.

• Dinner: 2 lamb chops with vegetables (tomatoes, celery, cucumber), tea without sugar.

• Lunch: 2 eggs with spinach and coffee.
• Dinner: 2 eggs with a piece of cheese or cottage cheese, cabbage, toast.

• Lunch: 2 eggs with spinach and coffee.
• Dinner: 1 grapefruit and fish and vegetable salad with toast.

• Lunch: a salad of any fruit without restrictions.
• Dinner: unlimited steak with vegetables (cucumber, celery and tomatoes) and coffee.

Sunday

• Lunch: grapefruit, chicken with vegetables (tomatoes, cabbage, carrots) and coffee.
• Dinner: grapefruit and chicken with tomato.

Personally, I believe that fruits and vegetables can be eaten as much as you want. Considering that you are overweight, you most likely have a distended stomach and are used to eating large portions, which means that even hearty chicken with a vegetable salad will seem like a small portion to you. There is a way out - fill the empty space in the stomach with vegetables and fruits indicated in the diet. They will not cause harm and calories, and you will be full and avoid discomfort at first.

Do not forget about the greens, it is very useful and will add a little taste to salads and meat. When making fish salad, all ingredients, including fish, should be cut into pieces and mixed.

Not so long ago, rare and inaccessible spinach can now be found in almost any store. Can be used both raw and cooked. If you still can’t find spinach, you can replace it with cabbage, green beans or asparagus.

The Maggi curd diet is practically no different from the egg diet. In this case, only the main ingredient changes: eggs for low-fat cottage cheese.

To make it more convenient for you, I will make a menu in a table for the week, and you can print it.

And another one of the same, but already a curd version.

Menu for 4 weeks

Given the variety of options for the Maggi diet, I saw frank trash, where the whole week consists of vegetables and fruits. It is hard to imagine how a person, after pizzas and sandwiches with sausage, will eat an orange and a tomato. These are big risks for your body and incredible stress.

If you are mentally and physically ready to endure the four-week Maggi diet, then I offer you this option.

• Week 1. You stick to the basic classic maggi diet, but at the same time allow yourself your favorite foods. For example, you really like buckwheat porridge. Then eat it for breakfast with eggs after grapefruit. That is, your menu consists of diet-required foods and additional favorites. Thus, you will enter the diet.
• 2 weeks. Meals according to the specified original menu above.
• 3 weeks. Repeat of the second week. Remember to drink enough water.
• 4 weeks. The final week repeats the first: you still stick to the classic diet, but at the same time add your favorite foods. This will allow you to gently exit the maggi diet and consolidate the result.

Now you know what Maggi's diet should be. The menu for every day (detailed in the table and in the graphs) is at your fingertips, use it at any time. As I said above, it is better to use for 2 weeks and preferably the original, but if you are confident in yourself, then you can use it for 4 weeks. Whether it will be an egg diet or a curd diet depends only on your preferences. I look forward to your feedback and questions. 😉

This diet is attractive primarily for its short duration and the fastest possible results. According to the reviews of those who have experienced it for themselves, with strict observance, even significant excess weight will go away in a matter of weeks.

The Maggi diet is a variety of egg diets that are loved by a wide range of people. Do not think that you will have to constantly use bouillon cubes with this name, the diet is not named so because of them. There is a legend that Margaret Thatcher, the famous Prime Minister of England, adhered to a similar nutrition system.

The Basics of the Maggi Diet

• The duration of the diet is only 4 weeks.
• During the observance of the diet, it will take from 10 to 20 kg.
• A sufficient variety of diet - meat, fruits, vegetables, eggs. Such a set of products will allow you not to remember the feeling of hunger.
• The main principle of weight loss is the acceleration of biochemical processes of excretion of harmful and excess substances. The purpose of the diet is to normalize the balance in the body. Restoring balance will be the impetus for the body to deal with stored fat itself and begin to actively remove toxins and toxic substances.

Maggi diet - positive aspects

• This diet is allowed to be followed at any age from 14 to 99+ years.
• Surprisingly stable consolidation of results. Only 4 weeks of the diet, and extra pounds go away forever due to the fact that the diet in question is based on chemical interactions in the body. The adjusted balance will allow you to keep the scale arrow at the number you need, provided that at the end of the diet, the increase in the caloric content of the diet will be smooth.
• Sticking to a diet is very easy, because you do not need to count calories. Calorie content is pre-calculated for each week of the diet.
• The simplicity of the dishes included in the menu. They will not require a lot of time and skills for cooking from losing weight. You will be able to stick to a strict diet plan even if you are not a culinary expert and are not ready to spend time at the stove.
• A pleasant surprise - if the serving size of the product is not specified for this meal, you can eat a serving of any size!
• The diet is balanced in dosages of vitamins and minerals. All the necessary nutrients will enter the body of the person who is losing weight along with the products from the diet.

Maggi diet - negative sides

• Strict observance of all dietary laws. Achieving the desired result is possible only if you follow the menu prescribed by Maggi, otherwise it will not work as intended.
• A strict routine can create difficulties for those who spend the day at work. You should eat at a certain time, all three meals every day, and for busy people this is often a problem.
• Maggi's diet includes a significant amount of eggs. Some experts are of the opinion that eating eggs in large quantities can adversely affect cholesterol levels and disrupt protein balance. However, there are scientific studies that prove that this is not the case at all, and fat levels will not rise if you completely eliminate the consumption of oils and fat, as prescribed by the diet.

To whom the diet is contraindicated

• This diet can be considered safe as it is balanced in terms of nutrient intake.
• But it is precisely in connection with the consumption of eggs and meat products that the Maggi diet can harm people who have kidney problems or suffer from diabetes.
• Also, you should not choose this nutrition system for those who previously had allergic reactions to foods that are included in a significant amount in the Maggi diet, namely chicken eggs and citrus fruits.

The principles of the Maggi diet

• You have to exercise your willpower! All the subtleties of the power system will need to be observed exactly as written. Deviation from the rules can completely ruin the entire weight loss process and the diet will stop working.
• Changes to the menu at will are prohibited. Allow yourself to eat only the foods listed below. Any of them can be found in the most ordinary store. The maximum creativity that you can allow within the framework of the diet is to permanently remove any product from the diet without replacing it with another.
• Don't forget to maintain fluid balance. You can achieve the result only by consuming 2-3 liters of fluid per day.
• and tea without additives in the form of milk, refined sugar and heavy cream are allowed outside of meals at your discretion. You can add sweeteners, but this is undesirable.
• All vegetables that make up the diet are consumed boiled. When cooking, it is forbidden to add oil or cook on meat broths.
• Seasonings, including salt and garlic, are allowed by the diet.
• Note! If something forced you to interrupt the diet or move away from the rules of nutrition, you will have to start over again from the first day. Mistakes are not allowed!
• Care of excess weight will contribute exercise stress. Try to ensure at least 20 minutes of activity daily, and the results will appear even faster!

Eggs as the basis of nutrition

The fundamental product of the Maggi diet is an ordinary chicken egg. If you do not like to eat eggs, the diet will not be an easy test for you, because you will have to consume them literally every day. Chicken egg - rich nutrients product. The yolk contains 351 kcal per 100 grams. This allows you to increase the nutritional content of the diet precisely due to eggs.

There is no need to worry that egg consumption can disrupt cholesterol levels. As mentioned just above, there are scientific projects that prove the incorrectness of this statement. The research was carried out at the University of Surrey in the UK. If you have not been diagnosed with gross disorders of lipid, protein and carbohydrate metabolism, the consumption of eggs in the amounts indicated in the diet will not harm your body.

A unique set of vitamins contained in chicken eggs, activates the reactions of using fats and accelerates many biochemical processes. A useful property for the diet of this product is its long-term absorption. It takes about an hour to digest a soft-boiled egg. And it takes about an hour and a half to digest hard-boiled eggs.

Despite the fact that eggs make up a significant part of the menu, Maggi's diet is quite diverse and pleases with a host of other products.

Approved Products

1. All kinds of greens and vegetables. Cucumbers, tomatoes, peppers, zucchini, cabbage of various varieties, beans, carrots. Frozen vegetables will also work. You can cook from them salads without oily dressings, soups on the water, mashed potatoes. The main thing is to cook without adding oil - simmer in vegetable juice, baked in the oven, cooked in a double boiler, consumed in the form of juices, smoothies or raw. You need to cook on the water using all kinds of seasonings.
2. One of the indispensable links in the diet is everyone's favorite citrus fruits. Oranges, pomelo, grapefruits, tangerines should be included in the menu daily. You can also eat almost any berries, kiwi, apples, medlar, persimmon, tropical fruits. Eat in its original form or cook fruit drinks and bake fruits.
3. Dairy products. Suitable low-fat yogurt, sugar-free cottage cheese, cheese up to 25% fat. In the last week of the diet, you can include kefir or yogurt in the menu to improve digestion.
4. Fish and seafood. Include halibut, salmon, various river fish, flounder, cod, perch, pollock, herring, hake, tuna and any other types of fish, provided that the fish is cooked without oil. From seafood, squid, mussels, shrimp, clams are suitable.
5. Meat and poultry. Use lean meats for cooking, namely chicken breast, tender beef tenderloin, chicken gizzards, hearts and other offal. It should be cooked on water, baked and stewed without skin and fat.
6. Bakery products. Eat whole grain or bran bread. You can afford a small toasted bread.
7. Seasonings such as salt, vinegar, ginger, onion, garlic, pepper, seasoning mixtures without added sugar can be added to food.
8. Beverages. Decoctions of herbs, teas and coffee without sweeteners and cream in unlimited quantities. You can allow yourself to drink a glass of zero cola.
9. Sweets. Sweeteners (stevia, agave). Occasionally lollipops without sweeteners.

Prohibited Products

1. Canned food (fatty fish, canned vegetables and fruits, stew).
2. Dishes fried in a pan in oil.
3. Sweets and pastries, fast food.
4. Whole milk.
5. Potatoes, beans and lentils.
6. Sweet fruits, namely bananas, candied fruits and chips from them, mangoes, dried plums, dried apricots, candied fruits.
7. Mushrooms.
8. Fats and oils.
9. Alcoholic products.

Maggi diet menu for 4 weeks

Below is a detailed menu of the Maggi egg diet for 4 weeks in the tables. If you want to print and hang on the refrigerator, then the table is ready for printing, you just need to select and send the selected fragment to the printer.

Week 1

Table: Maggi diet menu for every day of 1 week

	Breakfast	Dinner	Dinner
Day 1		One fruit from the list above to choose from, the quantity is not limited (pears, kiwi, watermelon, tangerines, apples, melon, apricots)	Meatballs or meatballs from any kind of meat, except lamb	Day 2		Boiled or steamed skinless chicken breast	2 poached eggs, 0.5 grapefruit, seasonal vegetable salad, whole grain bread	Day 3	Boiled egg 1-2 pcs. Half a grapefruit or half an orange	1 piece toast, some low-fat cheese, sliced ​​​​tomatoes	Piece of meat or chicken, steamed or boiled	Day 4	Poached egg 1-2 pcs. Half a grapefruit or half an orange	Unlimited number of one of the fruits to choose from (pears, kiwi, apples, watermelons, melons, kumquats, oranges, papaya, tangerines)	Chicken meatballs or boiled brisket, vegetable salad (greens, cucumbers, bell peppers, tomatoes)	Day 5	Poached egg 1-2 pcs. Half a grapefruit or half an orange	Soft-boiled egg 2 pieces. Vegetable stew in a water bath (green peas with grated carrots or zucchini with green beans)	bell peppers, Cherry tomatoes, a portion of a fish dish (steamed cod, flounder in the oven, hake)" data-order="Mandarin 2 pcs., sliced ​​vegetables (grated carrots, bell peppers, Cherry tomatoes, a portion of a fish dish (steamed cod, flounder in the oven, hake)"> Tangerine 2 pcs., vegetable slices (grated carrots, bell peppers, cherry tomatoes, a portion of a fish dish (steamed cod, flounder in the oven, hake)	Day 6	Boiled egg 1-2 pcs. Half a grapefruit or half an orange	Again in any quantity to choose from: tangerines, papaya, apricots, nectarines, watermelons, melons, peaches, kiwi	Sliced ​​seasonal vegetables (greens, carrots, cabbage, cucumbers and tomatoes). Boiled veal tenderloin or a piece of steamed chicken breast	Day 7	Boiled egg 1-2 pcs. Half a grapefruit or half an orange	Meat soufflé or cutlets from low-fat minced meat. Tomato salad. Stewed zucchini, eggplant, green peas with corn or beans. whole grapefruit	Portion of stewed or boiled vegetables (eggplants, peppers, zucchini, pumpkin)

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Week 2

Table: Maggi diet menu for every day 2 weeks

	Breakfast	Dinner	Dinner
Day 1		Sliced ​​​​seasonal vegetables (radishes, cucumbers, dill, it is possible to add a little kefir, lettuce). A piece of steamed meat (veal or chicken breast)	Pomelo or orange 1 piece, soft-boiled egg 2 pieces, vegetable salad without oil and other dressings. Vegetables to choose from a list	Day 2		Lean meat soufflé or meatballs. Vegetable cut from seasonal vegetables (carrots, cabbage, tomatoes, peppers, cucumbers)	1-2 poached eggs, 1 orange	Day 3	Poached egg 1-2 pcs. 1/2 grapefruit or half an orange	Cucumber salad (lettuce, herbs, cucumbers, vinegar). Braised veal or chicken meat	Whole grapefruit, soft-boiled eggs 2 pcs	Day 4	Boiled egg 1-2 pcs. 1/2 grapefruit or half an orange	green beans, carrots)" data-order="Eggs in a bag 2 pcs., 50 g hard low-fat cheese, vegetable mixture (peas and green beans, carrots)"> Eggs in a bag 2 pcs., 50 g hard low-fat cheese, vegetable mix (peas and green beans, carrots)	Hard boiled egg 2 pieces	Day 5	Poached egg 1-2 pcs. 1/2 grapefruit or half an orange	Baked fish (flounder in the oven, pollock in a baking bag, hake, cod under oranges). Quantity is not limited	Poached eggs 2 pcs	Day 6	Boiled egg 1-2 pcs. 1/2 grapefruit or half an orange	Soufflé from meat of dietary grades. Whole tangerine	Salad of seasonal fruits and berries (strawberries, blueberries, nectarines, melon, watermelon, apples, citrus fruits)	Day 7	Poached egg 1-2 pcs. 1/2 grapefruit or half an orange	Reasonable amount of tomatoes. Baked zucchini can be replaced with beans and carrots. A piece of boiled chicken breast without skin, preferably a brisket. pomelo	Grapefruit or pomelo. Sliced ​​tomatoes. Vegetables cooked in a double boiler without oil. Boiled seafood or chicken (chicken can be fried without skin)

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Week 3

Table: Maggi diet menu for every day for 3 weeks

	No limit on quantity
Day 1	It is allowed to eat any fruit as much as you can, with the exception of prohibited ones (grapes, raisins, dried figs, bananas and chips from them, mangoes or sweet dates should not be consumed).	Day 2	Vegetable Day. You can use any of the permitted vegetables, except for potatoes, in the form of salads, cuts, boiled and baked. Do not add oil or dressings.	Day 3	We combine vegetables and fruits consumed on Monday and Tuesday of the third week. You can eat as much as you like, but do not forget about the forbidden excessively high-calorie fruits and vegetables.	Day 4	Thursday is traditionally fish day. Any fish in the amount you regulate is allowed to be consumed. It's best to steam. Add green vegetable salad or stewed cabbage as a second dish. A stew of vegetables in its own juice is also suitable.	Day 5	On Friday we finally get to the meat. Choose meat of the least fatty varieties, chicken meat. It should be consumed boiled or fried without oil. In the form of a side dish - vegetables, we avoid only potatoes.	Day 6	Fruit day. We repeat the Monday menu and enjoy fresh fruits in any form and quantity. Bananas, dried fruits, dates, sweet figs and mangoes are still prohibited.	Day 7	And another day on fruit. Use your imagination - make a fruit salad or bake a couple of apples in the oven. There are a huge number of interesting fruit dishes

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Week 4

In the final week of the diet, the above list of products should be divided into three meals at your discretion. Give preference to breakfast and lunch, eat less for dinner.

Table: Maggi diet menu for every day 4 weeks

	For all day
Day 1	Boiled chicken or boiled meat soufflé in the amount of 220 g. Skin and fat should be removed as much as possible. Canned tuna 1 jar. Cucumbers 4 pcs. Tomatoes 2-4 pcs. Whole grapefruit. One loaf or toast.	Day 2	Beef cutlets, 4 pcs. Make minced meat as dietary as possible (less flour). Cucumbers and tomatoes 5 pcs. Several fruits to choose from: pear or apple, melon or citrus fruit. Whole grain dried bread 1 piece.	Day 3	Cottage cheese 1% fat 1 tbsp. Salted hard cheese 200 g. Vegetable steam stew. Tomatoes and cucumbers 3-4 pieces. Dried bread. Whole orange or tangerines.	Day 4	It is allowed to eat half of the chicken cooked in a double boiler. Tomatoes 3 pcs. Cucumber 3 pcs. A piece of whole grain bread. Whole orange.	Day 5	Hard boiled egg 2 pieces. Sliced ​​from several tomatoes. Vegetable salad with seasonal vegetables. Tangerines 3 pcs.	Day 6	Chicken breast, 2 whole. Cottage cheese 1% fat 100 g or salted cheese. Salad of 3 cucumbers and 2 tomatoes. Dried bread toast. A glass of koumiss or curdled milk. Orange.	Day 7	Cottage cheese 1% fat 2 tablespoons. Canned tuna, 1 can. Sliced ​​​​cucumbers and tomatoes, peppers. Ragout of boiled vegetables. Bread from bran. One whole citrus fruit.

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Maggi diet reviews and results

Photo results

Opinions about the Maggi diet are mostly positive, because the short duration and varied menu reduce the risk of breaking loose and do not make you feel hungry. For 4 weeks, from 10 to 20 kilograms go away, and this makes the diet truly magical. Not only do you get a dream figure, you also set your body to perfect new mode functioning. The diet cleanses and restores the health of everyone who adheres to it for a sufficient amount of time.

Many women are already on their way to the body of their dreams, join us! Write about your feedback and results in the comments. The Maggi diet will help you, even if you are already completely desperate to lose weight, because it is tuned to the deep processes of the body and works on a completely different level than other diets. The effectiveness of the Maggi diet will amaze you, and amazing results will not be long in coming!