Boiled dumplings calories. How many calories are in boiled dumplings? How many calories are in a serving of dumplings?

Every person leading a healthy lifestyle is used to calculating the number of calories he should eat per day. The main thing in this case is to know the nutritional value of foods and be comfortable with mathematics. If you are friends with the queen of science, but do not know the calorie content of all foods, then welcome to Food-and-Food. Here you can learn not only about the calorie content of certain products, but also get acquainted with their beneficial properties. We will tell you how many calories are in dumplings.

About dumplings

A dumpling is a boiled product made from dough and chopped filling, mostly meat. Pelmeni are considered one of the dishes of Russian national cuisine. Many people buy ready-made dumplings in stores, but the quality of such a product is naturally questionable. And dumplings prepared at home are somewhat different from store-bought ones, both in taste and quality, so it’s better to cook dumplings at home, even though it takes a lot of time. So let's talk about nutritional value.

Boiled dumplings

How many calories are in boiled dumplings? When answering this question, it is important to consider what filling these dumplings have. Having calculated the average calorie content of dumplings with different meat fillings, we came to the conclusion that 100 grams of boiled dumplings contain 269 kcal.

How many calories are in homemade dumplings?

Dumplings prepared at home can be subjected to different heat treatments. Speaking about the nutritional value of a boiled dish prepared at home, it should be noted that the average value will be taken into account, since different fillings have different calorie content. The average calorie content of 100 grams of homemade dumplings is 269 kcal if they are boiled, and almost 500 if fried, since vegetable oil has high energy value.

How many calories are in dumplings with meat?

Dumplings with different meat fillings contain different amounts of calories. So, dumplings with lamb contain 28 kcal, and if you replace it with beef, you get 275 kcal. The calorie content of dumplings depends not only on the filling, but also on the ingredients from which the dough is made for them.

How many calories are in beef dumplings?

Beef dumplings are probably the most popular because most people prefer beef instead of pork, chicken or lamb. 100 grams or 12-13 dumplings with minced beef contain about 275 kcal.

How many calories are in dumplings with mayonnaise?

Dumplings are delicious on their own, but adding mayonnaise or sour cream makes them especially tasty. But after such a lunch or dinner, you risk gaining weight, especially if you ate dumplings with mayonnaise. After all, mayonnaise is considered a high-calorie product with a high content of fatty acids. It is estimated that 100 grams of mayonnaise contains 680 kcal, adding to this the nutritional value of our dumplings, we get 949 kcal in 100 g of dumplings with mayonnaise, and this is half the daily calorie intake of the average person.

How many calories are in dumplings with sour cream?

Smetena is a fermented milk product made from cream mixed with sourdough. Sour cream is a consumer product that is usually eaten with a huge number of dishes; dumplings are no exception. The calorie content of sour cream is 193 kcal, which is not so much compared to mayonnaise. Add 269 to 193 and get 489 kcal in 100 g dumplings with sour cream.

How many calories are in chicken dumplings?

Chicken is considered dietary because of its low calorie content for meat. Dumplings with chicken contain about 210 kcal.

In conclusion, it should be noted that dumplings expand the figure because they contain a large amount of carbohydrates in the dough.

Currently, dumplings are a popular dish because they are easy to prepare and have a pleasant taste. But its benefits are ambiguous. Since meat in combination with dough is considered heavy food, which is difficult for the stomach to digest. The calorie content of boiled dumplings depends on the type of filling.

Compound

Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Nowadays you can find different types of products in stores. Some products contain low-quality minced meat.

The purchased product contains soy, fats, fillers, and dyes that negatively affect human health. The soy in the filling is considered a genetically modified product. The name “spices” hides flavor enhancers, flavors and coloring agents.

Store product

Ready-made semi-finished products are in demand for the following reasons:

• no need to spend a lot of time cooking;
• the preparation is quite simple;
• This is a satisfying food, thanks to which a person does not feel hungry for a long time.

The calorie content of boiled ones will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimal amount of fat. When choosing a product, you need to look at the composition and energy value.

The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.

Homemade food

It is difficult to calculate the energy value of homemade dishes, since the amount of added components - eggs, flour, butter - must be taken into account. The fat content of the filling plays an important role. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, a dish will have minimal energy value. It will be higher if the minced meat contains thighs and skins.

In preparing homemade dishes, beef tenderloin is used with a small amount of fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, and spices.

Fried dumplings

Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.

With chicken they have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.

Fatty meats

Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.

Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.

Low calorie food

The lightest dumplings will be if the filling is based on rabbit, beef or chicken. This food is ideal for people with stomach upsets. How many calories do boiled eggs have? Calorie content per 100 grams is 106 kcal.

Rabbit products will have 170 calories. Turkey or fish can be used for cooking. Then the energy value will be acceptable - no more than 250 kcal.

Benefit

When eating dumplings, people rarely do not think about whether they are beneficial or harmful. Products will be useful if they consist of high-quality, proven components. High-quality flour contains many valuable minerals and vitamins.

This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best solution.

Harm

The negative effect of the product is related to its composition. Many people do not know about the difference between homemade and store-bought dumplings, in the creation of which almost no natural ingredients are used. This food contains synthetic additives, flavors, flavor enhancers, and preservatives. Such a composition cannot be useful for humans.

Heat treatment

The following heat treatments are used:

• roasting;
• baking;
• cooking;
• steaming.

To reduce calorie content, it is advisable to boil the dumplings, steam them, or bake them. Such food will be tasty and not so harmful, since little fat will be used. To preserve the beneficial properties of food, you need to steam it. Such food will be the healthiest.

Reducing calories

To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:

• use chicken or rabbit meat;
• cook food in a double boiler or slow cooker;
• create dough from flour, water, eggs;
• roll out the dough thinly;
• do not use sour cream;
• do not fry the product.

It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.

How not to gain weight from dumplings?

Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when you eat dumplings, your figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:

• you need to prepare products using unleavened dough stuffed with minced chicken, since such products are light and therefore easy to digest;
• you should not fry dumplings, because after absorbing the oil they become more calorie-rich and can also be dangerous for the pancreas;
• the dough must be made thin so that the dish is considered more dietary;
• you should not add sour cream, as this makes the food fattier;
• Rabbit meat is excellent, it is low-calorie and tasty;
• During cooking, it is advisable to use a double boiler and a multicooker to remove fats with thermal steam.

If you take these simple rules into account, the product will be very useful. But you still need to adhere to the measure, and then it will not negatively affect your health and figure.

Choice

When purchasing a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the healthier the food is. If it contains soy, it is better not to choose such a product. The dumpling dough should be white, and other shades indicate spoilage or improper storage.

The composition should indicate which spices are added. If they are not indicated, it is better to refuse such a product. Meat products should not be stuck together. If so, then they have been defrosted and frozen several times. It will be dangerous to use them.

Few people think about the quality of food, but this is important for the human condition. To avoid harm to health, you should choose quality products. Even better is making it yourself. Then the dumplings will be more healthy and less caloric.

A well-known and beloved dish by many, which has long become national for our people, excites not only for its taste, but also for the calories that come with it to the body. Decisive in terms of calories, of course, is the filling; the calorie content directly depends on what homemade dumplings are prepared with.
To calculate kilocalories, it is also worth taking into account the method of preparing a dish; this fact plays an important role in shaping the nutritional value of the product.

If you are determined to calculate how many calories you will eat along with dumplings per day, then you don’t have to use an online calorie calculator to do this. When you prepare dumplings yourself at home, you know exactly what is included in the dough you kneaded and what filling you added gives it a unique taste and aroma.

Knowing the main thing about the composition of your dish, you can easily calculate using a table how many calories are in homemade boiled dumplings. But before we start looking at the calorie table, let’s get acquainted with the types of fillings that housewives most often put in dumplings.

Beef dumplings

One of the favorite types of dumpling fillings is beef. Meat dumplings made from minced beef are especially tasty and, most importantly, satisfying. However, there is one big drawback to this filling - the beef is a little dry, so ready-made homemade dumplings may lack juiciness.

You can fix this “problem” with one movement of your hand by mixing ground beef with pork. Pork, unlike beef, is more juicy, so in combination with “dry” meat it gives an excellent taste result. Beef in the recipe can be replaced with veal. Both of these types of meat are easily digestible by the body and go well with pork.

Beef dumplings with spices

As mentioned above, beef makes the finished product a little dry, so an additional ingredient is definitely needed to correct this small flaw. Since pork is fatty (although it is healthy in many ways), not everyone can eat it.

In this case, the ideal option is to prepare dumplings with meat (beef), onions and spices. Firstly, they add juiciness to the product, and secondly, they make it much tastier.

Homemade dumplings with chicken

The next most popular are dumplings with minced chicken. It's no secret that chicken has quite tender meat, so the finished dish with a similar filling will turn out appropriate. However, despite its delicacy, chicken dumplings can seem bland. The same spices, garlic, onions, broth with chicken fat (in which dumplings are often cooked) or beef will help to avoid this.

By combining chicken with minced beef, you will give the dish a special taste that can no longer be called bland and uninteresting.

Turkey dumplings

If you can't make chicken dumplings, then try making them from turkey. In many dishes, if necessary, chicken is replaced with turkey. And although these are two completely different birds, and they differ not only in the color of the meat, but also in its taste, nevertheless, they are more similar to each other than to pork, veal or beef.

Turkey meat is tender, sweetish and overall quite juicy. However, different parts of the bird differ in the degree of juiciness. For example, thighs and drumsticks (red meat) are fattier, while wings and breasts (white meat) are dryer because they contain virtually no fat. Based on this, it is likely that the turkey dumplings may not be juicy enough.

This can be corrected by adding beef liver or mushrooms to the filling. Such products go perfectly with turkey meat and prevent the dumplings from losing their juiciness during cooking.

Homemade dumplings: other types of fillings

In addition to the listed types of fillings, there are also less popular varieties. For example, instead of beef, some gourmets “wrap” game (lamb, venison, elk, bear meat) in dough, and on fasting days - vegetables, minced fish, and mushrooms.

Dumplings: calorie content in the table

Based on the variety of fillings, you can create a detailed calorie table, which, along with the types of dumplings, indicates their approximate calories per 100 grams of product.

However, the table below shows the number of calories only for boiled dumplings. If you plan to fry them, the calorie content of the finished product will be higher.

The data indicated in the table cannot be considered final, since they will differ depending on the ingredients of the dough (the number of eggs is decisive; the more eggs, the higher the calorie content), the same filling (which can turn out to be quite varied) and dressing.

Housewives often use sauces, mayonnaise, mustard, sour cream and other fatty and spicy dressings for dressing. In this case, the number of calories will increase significantly. In some cases, due to refueling, calorie content may increase by 100 units.

How to count calories in a serving of dumplings

As a rule, one boiled dumpling weighs 10-13 grams. In caloric equivalent, 1 dumpling corresponds to 30-35 kcal (depending on the filling). Based on this, you can calculate the approximate “cost” of dumplings in calories.

As a rule, a standard serving of homemade dumplings is about 200 g, which means the approximate number of calories for such a serving is 500-800 calories. With store-bought dumplings, it’s easier to calculate the calorie content per 100 g, since this figure is always indicated on the package.

When deciding to dine on a portion of your favorite dumplings, do not forget that this threatens you with an increase in body weight (if, of course, you lead a sedentary lifestyle). After all, a plate of 10-15 dumplings is nothing more than half the daily calorie requirement. If this doesn’t scare you, then feel free to start modeling and cooking a homemade product.

But, if the desire to be slim overcomes the simple desire to eat plenty of boiled delicacies, then you will have to work hard to calculate whether the dumplings will cost you a lot and whether their calorie content is dangerous for your attractiveness. Bon appetit, and don’t forget that you should always lose weight with style!

Pelmeni are a fairly common and favorite dish of Russian national cuisine. And this is not surprising, because they are very tasty and satisfying. Traditionally, dumplings are made with minced meat, but there are many recipes for preparing them with other fillings: fish, vegetables and mushrooms.

Of course, this dish is considered a high-calorie product, however, dumplings can be periodically included in the diet of people who are struggling with excess weight and are on diets. To prevent your favorite delicacy from becoming the reason for extra pounds, let's find out how many calories are in dumplings and what determines the energy value of the product.

What determines the calorie content of dumplings?

It is not possible to unequivocally answer how many calories dumplings contain, since this indicator depends on several factors:

• dough components;
• type of filling;
• method of preparation and serving.

To accurately determine the calorie content of a dish, you need to take into account the number of calories of all its components. Thus, the classic recipe for making dough involves using the following ingredients: water, flour and salt. This dough contains about 330 kcal per 100 g. However, by adding sour cream, kefir or eggs to it, you will increase the number of calories.

Also, the calorie content of the product depends on the filling. If you are afraid of gaining excess weight, then before choosing the ingredients for the filling, familiarize yourself with the number of calories they contain - this way you can use products with the lowest energy value. Of course, the number of calories is also affected by the method of preparing the dish. For example, dumplings boiled in water are lower in calories than those cooked in meat broth.

The method of serving the dish is also important: dumplings seasoned with butter, sour cream or mayonnaise increase the energy value of the product several times.

How many calories are in homemade and factory-made dumplings?

If you don’t have time to prepare the dish, you can buy ready-made dumplings. Many housewives prefer factory-made products, believing that they contain fewer calories. Is it really? Let's try to figure it out.

The assortment of dumplings is quite diverse, so buying a quality product will not be difficult. However, it should be borne in mind that even the highest quality factory-made dumplings contain only 80% minced meat. The remaining 20% ​​includes various food additives, soy, and often semolina. The calorie content of such dumplings is approximately 290-310 kcal per 100 g of product.

If we take the average caloric value of homemade dumplings, many culinary specialists agree that they are practically no different from factory dumplings.

How many calories are in boiled and fried dumplings?

It is important for people on diets to remember that fried dumplings are much higher in calories than boiled ones, since they absorb a large amount of oil when fried. For example, if you boil beef dumplings, their energy value will be 275 kcal per 100 g. When frying the same dumplings in sunflower oil, the calorie content of the product will increase to 500 kcal, in butter - up to 700 kcal!

How many calories are in dumplings with meat?

Despite the variety of cooking recipes, dumplings with meat are still more common, and such filling contains more calories than, for example, vegetable or mushroom filling. Therefore, let's take a closer look at the number of calories in meat dumplings.

By the way, the calorie content of dumplings with mushrooms and sauerkraut is 240 kcal per 100 g, and if the dish is seasoned with sour cream or mayonnaise, the number of calories will increase by about 100.

How to properly include dumplings in your diet?

If you really love dumplings, but are afraid of gaining weight, you should not exclude them completely from your diet. Nutritionists advise adherents of a healthy diet to adhere to the following rules:

• Pork dumplings should be excluded from the menu;
• You can’t eat dumplings for dinner;
• the portion should not exceed 150 g;
• Along with dumplings, vegetable salads and greens should be included in the diet;
• After eating, it is advisable to drink juice or green tea.

As you can see, having knowledge about the calorie content of a dish, you can easily calculate the optimal portion for you. However, remember that for a healthy and proper diet you need not only to take into account the number of calories, but also to maintain a balance of micro- and macroelements.

Dumplings- the oldest "international" dish, consisting of unleavened dough and minced meat or minced meat (usually beef, pork, lamb) wrapped in it. Sometimes meat is replaced with fish. It is noteworthy that Dumplings are eaten as a daily “duty” dish and served at the festive table.

There are many opinions about the history of the appearance of the dish; each nation attributes the honor of its creation to itself. According to the most reliable version Russian dumplings are considered “descendants” of Uyghur “boiled pies”. They were “brought” to Russia by the Mongols in the 13th century during Tatar-Mongolian yoke. They, in turn, “got the recipe for a simple but very nutritious, satisfying and tasty dish from the Uighurs, who then inhabited part of China. After the Mongols captured “half the world,” the cuisines of the peoples mixed, which, of course, has its advantages.

Properties of dumplings

• Wheat flour-based dough is rich in fiber and elements such as copper, phosphorus, magnesium, zinc, B and PP vitamins. The use of these components leads to improved intestinal function and metabolic processes, strengthening bone and muscle tissue.
• Meat filling provides the body with essential animal proteins - the main “builders” of the body, iron, which enriches the blood with hemoglobin. Meat saturates with energy, increases “male strength”, contains vitamins and microelements in the necessary balanced composition.
• Dumplings can only be harmful if you overeat For example, it is better to limit the consumption of fatty pork or duck to patients with hypertension and other vascular diseases. To reduce cholesterol, dietary chicken or rabbit meat is suitable.

What do dumplings eat with?

To improve the taste of minced meat, add more onions to the meat(1:1 is the most optimal proportions, however, some oriental recipes recommend a ratio of 1:1.5 and even 1:2). Sometimes white cabbage is used for juiciness, which is finely chopped and, squeezing together with the onion, mixed into the meat mass.

Boiled dumplings are good with mayonnaise, ketchup, vinegar, butter, sour cream, mustard, and soy sauce. All kinds of pickles are suitable as a snack: sauerkraut, barrel cucumbers and tomatoes, pickled beets, etc. Also, a hearty flour meat dish goes well with fresh vegetable slices, herbs and salads.

Dumplings are eaten together with broth, if they were originally boiled in ready-made meat broth, and fried. Some gourmets prefer to steam or bake them.

Calorie content of dumplings

The table shows the calorie content of 1 dumpling on the basis that it average weight is 12 grams. The calorie content of different types of meat is averaged, since, for example, the calorie content of beef can vary from 80 kcal (veal) to 300 kcal (fatty part).