Chicken fillet with oranges on a grill pan. Chicken breasts baked with oranges in the oven

Health 31.12.2023

Health

Chicken meat is a delicious dietary product. Per 100 g of meat there are up to 190 kcal, while during cooking only 137 kcal are retained, during frying the calories increase to 210 kcal, and during stewing they decrease to 164 kcal. Don't forget about these indicators when you cook, for example, chicken with oranges in a frying pan.

Everyone has heard about the properties of this type of meat. It is not only rich in protein, which stimulates the immune system and nervous system, but is also useful for heart diseases. Chicken is digested much faster than other types of meat.

Orange is one of the main ingredients of the dish

Orange is a citrus fruit native to the Mediterranean and Central America. It contains vitamins A, B, PP, C, magnesium, calcium, iron, phosphorus, sodium. 150 g of fruit contains 80 mg of ascorbic acid, which is a sufficient daily requirement for our body.

Citrus fruits are good for all our organs, especially during periods of vitamin deficiency and decreased immunity. They also act as an anti-inflammatory, tonic and antimicrobial agent. Its juice tones, improves metabolism, thereby stimulating appetite.

The peel of the fruit also consists of many useful substances, so it is used in cooking in the form of zest, infusion or jam.

Recipe 1. Chicken with oranges (fry in a frying pan)

We take the following ingredients:

30 grams of butter,
a spoonful of vegetable oil,
8 chicken legs;
2 onions, chopped;
2 cloves of chopped garlic;
¼ cup orange juice;
2 small spoons of orange zest;
¾ spoon of sugar;
half a glass of white wine;
half a glass of water;
40 grams of dry French onion soup concentrate.

Heat vegetable oil and butter in a frying pan. Fry the chicken legs on both sides over medium heat until a crust forms. Place on paper towels to dry;
Fry the onion and garlic, then add the zest, juice, wine, sugar, diluted soup with water. Stir until smooth;
We put the meat. As soon as it boils, reduce the heat and simmer under the lid for about 40 minutes, stirring occasionally.

The finished chicken with oranges is sent to the table.

Recipe 2. Chicken in a pan with oranges

We take the following ingredients:

First of all, we fry the breast in a frying pan with butter and simmer a little. Take it out and put it on a plate;
Cut the citrus fruits into 3-4 circles, remove the zest, cut into pieces, and squeeze the juice out of the pulp;
Pour the juice into the same frying pan where the meat was fried, add the zest and fruit slices. Boil over low heat for several minutes;
Then put the breast there and simmer over low heat until soft.

It is better to serve chicken fillet with oranges as a side dish of rice. Bon appetit!

Recipe 3. Chicken in a slow cooker with oranges

We take the following ingredients:

600 grams of wings, poultry drumsticks;
5 grams of dry paprika;
400 grams of orange;
coriander, salt.

Carefully wash the poultry parts and place them in a multicooker bowl;
Squeeze juice from fruits and add to meat;
Mash the remaining pulp from the citrus fruits, add paprika, coriander, and salt. Mix everything, leave to marinate for 15–20 minutes;
Close the multicooker, press the “Stew” buttons, time – 1 hour, product – “Meat”.

Chicken in a slow cooker with oranges turns out tender, really healthy and tasty.

Recipe 4. Chicken with oranges stewed in a slow cooker

We take the following ingredients:

Wash and cut the meat into cubes, fry for about 15 minutes in a slow cooker;
Then add the chopped onion, cook for another 5 minutes;
Grind the washed citrus fruits into medium-sized slices. Add them to the meat and onions. Turn on the “Quenching” mode for half an hour.

This dish is perfect with pasta, cereals and boiled potatoes.

Recipe 5. Chicken with oranges in the oven

We take the following ingredients:

1.2 kg poultry;
4 oranges;
100 grams of honey;
garlic – 2 cloves;
ground coriander, turmeric 1 spoon;
salt, olive oil.

Prepare the marinade: mix spices, juice of 3 citrus fruits, honey, oil, crushed garlic in a bowl, add a little salt;
We cut the bird into small pieces or leave it whole, coat it with marinade, and put it in the refrigerator for an hour;
Preheat the oven to 180 0 C. Place the chicken in a baking dish, pour in the remaining marinade, place circles of the 4th fruit around it;
Place in the oven for 45 minutes. Every 10 minutes, brush the meat with marinade.

We got beautiful crispy orange and honey chicken!

Recipe 6. Baked chicken fillet with oranges in the oven

We take the following ingredients:

1. Grate the zest from the orange, squeeze the juice from the pulp, chop the garlic clove;

2. Mix melted butter with zest, jam, garlic, three tablespoons of juice;

3. Wash the fillet, wipe with a paper towel, sprinkle with salt and pepper;

4. Cover the baking dish with foil, put the fillet there, spread generously with the mixture, cover the top with foil;

5. Place in a preheated oven at 180 degrees for fifteen minutes. Then remove the foil and bake until done, pouring sauce over the meat.

Choosing chicken to cook

When choosing chicken meat, be sure to pay attention to its smell and color. If you notice even a slightly unpleasant odor, discard this product. In color, the meat should be pale yellow with a pink tint, and the meat part should have roundness in the breast area, without sharply prominent bones.

It is best to eat poultry, since its meat does not contain antibiotics, which are often used to raise poultry on a commercial scale. For the same reason, it is recommended to cook soups in secondary broth.

However, it is worth noting that homemade chicken will be tougher, and in order for the meat to become soft, it will need to be pre-marinated and simmered for a long time over low heat.

Store fillets and thighs in the refrigerator in an airtight container for no more than two days. You need to cut the chicken on a plastic board, but not a wooden one, since plastic is washed out, and wood absorbs bacteria and can store them for about a month.

A whole bird is cooked for about an hour and a half, so that the meat near the bones is not red.

Chicken fillet with oranges is the best option for a hot main dish for a holiday table. Prepare for your health!

Chicken can be cooked in different ways, giving the meat new shades of taste and aroma each time. One of the most unusual and successful combinations in dishes is chicken with oranges.

Surprisingly, it's really delicious! The chicken is imbued with a pleasant aroma of citrus fruits and is endowed with a completely new “interesting” taste - a little piquant and sweetish-spicy. Oranges give chicken meat juiciness, some extravagance and bright color. It turns out that chicken dishes with oranges are not only tasty and healthy (thanks to the protein, as well as the vitamins contained in citrus fruits), but also colorful in appearance, which makes them very valuable. After all, the bright color of a dish can whet even the laziest appetite!

So, what dishes can you make from chicken with oranges? An unimaginable amount: from light salads to oven baking. Moreover, these two ingredients go well with a huge variety of foods, including vegetables, legumes, some fruits, cheese, eggs and herbs.

Chicken with oranges - food preparation

To prepare any chicken and orange dish, we first need these 2 ingredients. It is better to take a young bird (up to 1 year old and weighing no more than 1.4-1.5 kg) with a round and even breast, without gray and brown spots on the skin. When purchasing meat, give preference to chilled carcasses that have not been frozen.

When choosing oranges, be sure to take a closer look at them and evaluate their quality. Juicy fruits are always elastic and have a heavier weight, while light oranges may turn out to be dry and tasteless. In addition, fresh and good oranges always have a pronounced and pleasant aroma. A weak aroma or its absence indicates that the fruits are not ripe - we are unlikely to be able to prepare a tasty lunch from such citrus fruits.

Orange Chicken Recipes

Recipe 1: Chicken with oranges in the oven

A universal and fairly simple recipe for cooking chicken with oranges in the oven. The dish does not require any frills, but despite its apparent simplicity, it looks very beautiful and appetizing on the plate. And what an aroma it smells!

Required ingredients:

- chicken weighing up to 1.5 kg.

- two oranges

— seasoning for baked chicken 1 pack.

- spices

- sour cream 200 gr. (or cream)

- sleeve for baking

Cooking method:

1. Rinse the gutted chicken and remove excess liquid from the carcass with a paper towel. Coat the chicken thoroughly with seasoning and spices. Set aside for now.

2. Cut the oranges into circles and, together with the peel, stuff them into the chicken. Lubricate the top of the carcass with cream or sour cream. Place the chicken in the sleeve, tying and clipping the ends, and place it in the oven.

3. Bake for 80 minutes. at 180 C, piercing the sleeve at the top with a toothpick to release steam. 15 minutes before readiness, the top of the sleeve can be opened so that the chicken can be covered with an appetizing crust.

Recipe 2: Chicken with oranges and apples in the oven

Tender, aromatic, golden-crusted chicken with oranges and apples, baked in the oven, will give you several minutes of true pleasure. If you don’t try, you will lose a lot!

Required ingredients:

- chicken (whole carcass)

- green apple (large) 1 pc.

— large orange 1 pc.

- one glass of Crimean white wine

— spices for chicken in the oven 1 package

- salt and pepper if necessary (if they are not in the spices)

- sunflower oil + 1 tsp. l. honey

Cooking method:

1. Rinse the chicken and squeeze out any excess liquid. Rub the carcass with a mixture of vegetable oil, honey, seasoning, dry herbs, salt and pepper (optional). Put it in the cold for half an hour to soak in a little.

2. Peel the orange and divide it into slices. Cut the apples into cubes, removing the seeds. Mix apple and orange. Fill the chicken with the apple-orange filling and seal the hole with toothpicks.

3. Tie the sleeve tightly on one side, pour the wine into it, place the chicken there and clamp the other end of the bag. Place the chicken in the oven and bake for about an hour and a half at 180 C.

4. Take out the finished dish, open the package, decorate with rosemary sprigs and place on a large dish, removing the toothpicks from the belly.

Recipe 3: Braised Chicken with Oranges and Ginger

A very original dish - for those who are not afraid to experiment. The combination of orange, chicken and ginger in a dish produces simply amazing results!

Required ingredients:

- seven chicken thighs

— oranges 2 pcs.

- juice of ½ orange

- ginger root 3 centimeters

- 4 cloves of garlic

- two medium onions

- celery stalk

- half a teaspoon of dried rosemary

- a pinch of nutmeg

- salt pepper

Cooking method:

1. Rinse the thighs, dry and rub with spices and salt. Cut the peeled onions and oranges into rings. Place a layer of onions and a layer of oranges (take half) on the bottom of a wide saucepan (or frying pan). Sprinkle thinly sliced ginger on top.

3. Close the saucepan (frying pan) tightly with a lid and place over medium heat until it boils. After boiling, reduce the heat to low and simmer the dish on the stove, covered, for 45 minutes.

This dish can also be stewed in the oven (keep at 220 C for about 40 minutes) or in a slow cooker (use the “Baking” mode).

Recipe 4: Chicken Salad with Oranges

“Orange Paradise” is primarily a holiday salad, but due to the fact that it is quite simple to make, it can be prepared very, very often. There will be no harm from it, but you will get enormous pleasure.

Required ingredients:

- 300 gr. chicken fillet (from the leg)

- three sweet oranges

— 150 gr. Korean carrots (sold ready-made)

— 150 gr. hard cheese

- 3-4 boiled eggs

- raises. oil

- mayonnaise and sour cream

Cooking methods:

1. Fry the chicken fillet in vegetable oil with added salt (the chicken can also be boiled). Cool and cut into strips.

2. Peel the oranges and cut them into small cubes. Finely chop the boiled eggs or grate them on a coarse grater.

3. Lay the dish in layers: bottom layer - chicken, 2nd layer - Korean carrots, 3rd layer - oranges, 4th - eggs and top layer - coarsely grated cheese.

Lubricate each layer with sauce made from mayonnaise and sour cream, mixed in a 2:1 ratio. Place the salad in the refrigerator for a couple of hours to soak. Before serving, garnish the salad with a boiled egg, parsley leaves and boiled carrots.

— When baking dishes based on chicken and oranges in the oven, use special sleeves made of heat-resistant polyethylene or foil so that the chicken does not dry out during the cooking process, but remains juicy and is better saturated with the aroma of the orange filling;

— When peeling oranges, whenever possible, remove the white film that envelops the pulp (especially if you are preparing a salad or subjecting the fruit to long-term heat treatment), as it can impart a slight bitterness to the dish.

Ingredients:

chicken breast fillet without skin - 2 pcs
orange - 2 pcs
salt, paprika, ground black pepper, vegetable oil

fill the fillet with fruit juice
roll in spices, salt and vegetable oil
bake in the oven

I have already posted chicken breast recipes on my blog more than once and talked about their specificity. But, I repeat. This meat is very dry in itself, although tender. There are approaches that allow you to preserve tenderness and even juiciness in the finished dish. By the way, if you are interested, you can read the material on how to properly cut a chicken carcass and separate the breast fillet from it. So today we will look at recipe for chicken breast with orange, baked in the oven. I was “inspired” by a video with Druzhe Oblomov. This guy is getting better and better at cooking every year. I wish him not to stop, look, he’ll be on TV! The main feature of the recipe is that we will pump the fillet with orange juice. So let's get started!

Well, let's taste it. I think that even in the photo you can see how juicy she is! We have completed the main task! But not everyone may like the combination of meat and orange, although there are plenty of lovers! For my taste, it is the ground orange zest that plays better with the chicken. It adds a festive aroma and does not interfere with the taste of the meat! Below this recipe you will find several other options for similar dishes that you may like. Bon Appetit everyone!

Orange is one of the main ingredients of the dish

The peel of the fruit also consists of many useful substances, so it is used in cooking in the form of zest, infusion or jam.

Recipe 1. Chicken with oranges (fry in a frying pan)

We take the following ingredients:

30 grams of butter,
a spoonful of vegetable oil,
8 chicken legs;
2 onions, chopped;
2 cloves of chopped garlic;
¼ cup orange juice;
2 small spoons of orange zest;
¾ spoon of sugar;
half a glass of white wine;
half a glass of water;
40 grams of dry French onion soup concentrate.

Cooking steps:

Heat vegetable oil and butter in a frying pan. Fry the chicken legs on both sides over medium heat until a crust forms. Place on paper towels to dry;
Fry the onion and garlic, then add the zest, juice, wine, sugar, diluted soup with water. Stir until smooth;
We put the meat. As soon as it boils, reduce the heat and simmer under the lid for about 40 minutes, stirring occasionally.

The finished chicken with oranges is sent to the table.

Recipe 2. Chicken in a pan with oranges

We take the following ingredients:

600 grams of breast;
2 oranges;
butter;
pepper, salt, curry.

Cooking steps:

First of all, we fry the breast in a frying pan with butter and simmer a little. Take it out and put it on a plate;
Cut the citrus fruits into 3-4 circles, remove the zest, cut into pieces, and squeeze the juice out of the pulp;
Pour the juice into the same frying pan where the meat was fried, add the zest and fruit slices. Boil over low heat for several minutes;
Then put the breast there and simmer over low heat until soft.

It is better to serve chicken fillet with oranges as a side dish of rice. Bon appetit!

Recipe 3. Chicken in a slow cooker with oranges

We take the following ingredients:

600 grams of wings, poultry drumsticks;
5 grams of dry paprika;
400 grams of orange;
coriander, salt.

Cooking steps:

Carefully wash the poultry parts and place them in a multicooker bowl;
Squeeze juice from fruits and add to meat;
Mash the remaining pulp from the citrus fruits, add paprika, coriander, and salt. Mix everything, leave to marinate for 15–20 minutes;
Close the multicooker, press the “Stew” buttons, time – 1 hour, product – “Meat”.

Chicken in a slow cooker with oranges turns out tender, really healthy and tasty.

Recipe 4. Chicken with oranges stewed in a slow cooker

We take the following ingredients:

chicken fillet;
2 oranges;
vegetable oil;
salt.

Cooking steps:

Wash and cut the meat into cubes, fry for about 15 minutes in a slow cooker;
Then add the chopped onion, cook for another 5 minutes;
Grind the washed citrus fruits into medium-sized slices. Add them to the meat and onions. Turn on the “Quenching” mode for half an hour.

This dish is perfect with pasta, cereals and boiled potatoes.

Recipe 5. Chicken with oranges in the oven

We take the following ingredients:

1.2 kg poultry;
4 oranges;
100 grams of honey;
garlic – 2 cloves;
ground coriander, turmeric 1 spoon;
salt, olive oil.

Cooking steps:

Prepare the marinade: mix spices, juice of 3 citrus fruits, honey, oil, crushed garlic in a bowl, add a little salt;
We cut the bird into small pieces or leave it whole, coat it with marinade, and put it in the refrigerator for an hour;
Preheat the oven to 180 0 C. Place the chicken in a baking dish, pour in the remaining marinade, place circles of the 4th fruit around it;
Place in the oven for 45 minutes. Every 10 minutes, brush the meat with marinade.

We got beautiful crispy orange and honey chicken!

Recipe 6. Baked chicken fillet with oranges in the oven

We take the following ingredients:

4 chicken fillets;
orange;
garlic;
50 g butter;
spoon of orange jam,
pepper, salt.

Cooking steps:

1. Grate the zest from the orange, squeeze the juice from the pulp, chop the garlic clove;

2. Mix melted butter with zest, jam, garlic, three tablespoons of juice;

3. Wash the fillet, wipe with a paper towel, sprinkle with salt and pepper;

4. Cover the baking dish with foil, put the fillet there, spread generously with the mixture, cover the top with foil;

5. Place in a preheated oven at 180 degrees for fifteen minutes. Then remove the foil and bake until done, pouring sauce over the meat.

Choosing chicken to cook

Chicken breast with oranges in the oven is a fusion dish, but don’t be afraid of it! Those who are accustomed to classic food combinations will also appreciate this chicken. The orange is practically not noticeable in the finished dish. The poultry meat turns out rich, with a slight sweet and sour taste and a unique campfire aroma (because we will marinate the breast using vinegar). In general, if you want to cook something unusual from boring chicken breast, this recipe is for you!

Ingredients:

Chicken breast - 500 gr.
Onion - 1 pc.
Orange - 1 pc.
Spices (turmeric, cinnamon, pepper mixture) - 1 tsp.
Salt - to taste

Preparation:

Thaw the breast first if you bought it frozen and remove the skin.

Cut the onion into half rings of medium thickness.

Peel the orange, divide into segments and cut into small pieces. Try to get all the seeds.

If you want to get a brighter and richer citrus aroma in the finished dish, then first wash the orange and grate its skin (only the orange layer, not the white!) on a fine grater. Then add the zest to the rest of the seasonings. Half a teaspoon is enough.

Punch the orange pulp with a blender and add spices and salt.

The ingredients list cinnamon. This is no coincidence, because, firstly, it goes great with sweet and sour chicken dishes. And, secondly, it promotes weight loss. Did not know?

Stir the marinade, add pieces of breast (you can cut the chicken meat as desired) and onion.

Stir and add apple cider vinegar (can be replaced with lemon juice).

Cover with a lid and let the breast marinate (this will take about an hour).

Place foil on a baking sheet, making small edges. You can also use a baking dish, but I didn't have the right size. Arrange the chicken with the orange and onion fragments in an even layer. Place in the oven at 170 degrees.

Stir the pieces occasionally to prevent them from burning. In just 25 minutes everything will be absolutely ready.