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Hello friends! With you Zhdanov Ivan - table tennis coach. I want to dedicate this table tennis lesson to describing the main types of strokes: rolling on the right, rolling on the left and the transition from them to the topspin. The article is formed in such a way that will allow you to quickly get answers to common questions about the technique of execution, basic mistakes and tricks.

The article consists of 4 lessons on all the main strokes in table tennis:

Lesson on the mechanics of impact in table tennis

All strokes can be divided into two large classes of type depending on the type of rotation: top rotation and bottom rotation. We will be looking at topspin shots because they are the most popular and important to create a player's attacking style.

Table tennis lesson number 1. Overrun on the right

Rolling from the right is usually the first hit that players begin to study in table tennis. This punch forms the basis for many other punches. For example, if you shorten the movement of a right hand and make it more parallel to the table, you get a stand. If the movement lengthens in the trajectory, then a strong topspin is obtained, and if the ball flies high above the table, then the right hand is already transformed into a smash. About the mechanics of the transition from various kinds strike we'll talk a little later.

The first thing you need to do to roll on the right is to take the right stance or position. The legs are located at an angle of 30 degrees to the table, the right leg is slightly further than the left-handed charged position of the body. The weight of the body is in the middle or slightly shifted to the right leg due to a slight tilt of the body to the right side. The angle between the forearm and shoulder is 90 degrees, the elbow is close to the body or may even be pressed. The ball is received on a racket that has an angle of 30 degrees and this angle hardly changes throughout the entire movement.

During the movement of the racket, the body rotates around its axis, creating an impact force. The weight of the body moves from the right foot to the left, but not much, because the main work is done by the body. The legs here perform more of a supporting function and are responsible for the mobility of movement at the table. free left hand(if you are right-handed) rotates with the body so as not to interfere with the integrity of the movement.

The force of the blow is formed due to the impact of the body, so it is important that the right shoulder is laid back, that is, our body is turned. If the body was parallel to the table, this happens when the player “sticks” to the table (touches the table), then the blow will be only due to the hand and it will not have power. In addition, the muscles of the back and body are much stronger than the arm, so they can make a strong blow for a long time. The ball is received at the height of the net level at its highest point.

The final phase of the strike consists of turning the body, while the racket should not go beyond the left half of the body. Rolling on the right is performed in middle zone at the table, at a distance of 0.5-1 meter from the edge.

Rolling right in table tennis

Typical errors when rolling on the right

Consider the main mistakes made by students, which are very common in table tennis lessons.

1. The body is parallel to the table and is not involved in the execution of the strike. Turning the body by pulling the right shoulder back allows the roll to give strength.
2. The racket is at right angles to the table. This causes the ball to bounce up.
3. The legs are parallel to the table, as a result it is difficult to use both the legs and the body to carry out the strike.
4. The player touches the table and tries to immediately play the ball off the table. As a result, the ball hits the net. This adds extra fussiness while receiving the ball.
5. When hit, the arm with the racket goes above the level of the head or left shoulder.

Where to play coasting on the right?

Modern table tennis has a pronounced attacking tendency. This makes the forehand a key strike throughout the game. Therefore, it is important to play coasting from the right, not only in the right square, but even in the left one. The picture below shows the coasting area on the right, which is up to 75% of the table.

In the left corner of the table, they also play coasting on the right, but less often, this happens when it is necessary to hit the “candle” - this is a ball with a high flight path. Long flight time, allows you to take a comfortable position with your feet for a strong coast attack from the right, even from the left corner.

Table tennis lesson number 2. Overrun on the left

Rolling on the left has a more protective or restraining function, this is due to the fact that it is difficult to make a strong blow on the left side. Rolling on the left, as well as on the right, is a basic hit, the modification of which allows you to already make a more complex hit, such as a topspin.

The starting position for a comfortable reception of the ball is in the gap between the center of the body and the left thigh. The legs are bent at the knees, and the body is tilted forward, this allows you to create maximum stability and mobility when hitting and moving. The left shoulder is turned in the direction of the ball flight.

The legs are parallel to the table at a distance slightly wider than the shoulders. The ball is received on the racket back side at a slight angle to the table. On the racket we take the ball in the spleen area, the elbow is bent at an angle of 90 degrees. A clear reception on the left is already half the success when coasting.

The main speed when rolling on the left is formed by the forearm, which performs a rotational movement around the elbow joint and a wrist movement. A slightly deployed body creates additional impact force, but this is secondary. The movement ends when the right forearm (for right-handers) and the head of the racquet point forward.

Rolling left in table tennis

To make a high-quality left roll, you must first take the ball onto the racket at an angle of less than 30 degrees, and then raise it with the help of the movement of the hand and forearm. If the ball is not given power, the ball will often hit the net. This mistake is often found in novice players, when the force of impact is not enough to send the ball to the other half of the table.

Practicing left rolling technique in table tennis

To work out the technique of rolling on the left in my practice, I compiled an algorithm on how to consistently deliver a first-class punch to myself. Rolling on the left differs from rolling on the right in that it is performed in a more uncomfortable position, when the hand has less room to receive and handle the ball. Below I have described a set of exercises for the consistent development of rolling on the left:

1. Practicing flat ball handling. The coach throws the balls at a height much higher than the net, the task of the athlete is to receive the ball with a flat stand. In this exercise, the ability to give the ball flight speed and hit the table is worked out. Kicking the ball can be practiced in additional exercise on the table at 90 degrees.
2. Practicing lifting the ball with the forearm. The player has already been trained to give flight speed on a high ball, now the task is to take the balls at the height of the net. In order for the ball not to hit the net, in addition to hitting it, it is also necessary to give it rotation. This is done in this exercise only by rotary motion forearms around the elbow joint. The movement of the forearm is perfectly practiced on such an auxiliary exercise as the "wheel".
3. Practicing the movement of the brush in impact. The brush during the movement relaxes and is retracted a little back. During contact with the ball, a click occurs with the brush. The movement of the brush has a trajectory of 45 degrees. The brush performs two functions, both percussive and rotational.
4. Combination when rolling on the left of both the hand and the forearm. Complex execution of a blow with two links: a brush and a forearm.
5. Connection of an additional housing in the reel on the left. At the point of receiving the ball, the body makes a slight slope to the left side under the left leg, this allows you to add power to the body for more punching power.

In the detailed training of the rollover on the left, attention should be paid to the phased work. The element is complex, and in order to learn it, you should clearly work out in turn all the elements involved in the strike.

Typical errors when rolling on the left

We've made a list typical mistakes when rolling on the left, which are most often performed by athletes in the classroom.

1. Straight legs when receiving the ball. This is the most common mistake! When receiving the ball, the legs should be bent at the knees, because by straightening the legs, we thereby “lift” the ball and give it a ballistic trajectory. The lack of footwork when rolling from the left will lead to the fact that the ball will often hit the net or the table, since its trajectory will be more gentle (straight). Extending the legs while receiving the ball allows you to give the ball lift and due to the work of the forearm, a ballistic trajectory is created at the ball.
2. Receive the ball behind the left thigh or at the right thigh. The optimal reception range is between the left thigh and the center of the body under the chest. This position allows you to maximize the use of the forearm for rolling. At other points, the arm is either too extended or too tight, which disables the forearm from the blow.
3. Too sharp an angle at the racket in relation to the table when receiving the ball leads to the ball hitting the net.
4. The racket in the final phase is far from the body. This makes it difficult to carry out the following strikes. When rolling, the elbow does not move far from the body. The forearm strike is performed by rotation around the elbow.
5. Reception of the ball with a racket with an angle of 45 degrees or more. As a result, the ball falls into the net.

Forehand/lefthand can be divided into two types, the first is the forward and the second is the topspin. Many foreign coaches do not use the concept of rolling at all, and all right hand strikes are called topspins. In our country, it was customary to share the forward and topspin, although in fact this is the same blow, which has slight differences in the technique of execution.

Lesson on the mechanics of impact in table tennis. Difference between rollover and topspin

There is a simple principle of balancing between spin and power in table tennis stroke formation. Therefore, the blow is formed due to the trajectory of the racket. How we conduct it will determine what kind of strike will be made.

It should not be thought that the trajectory of the racket is determined only by the movement of the hand, the whole body is involved in creating the trajectory. The main load in the racket movement falls on three muscle groups: legs, body (back, chest, press) and shoulders (arm, forearm, hand). The inclusion of all three muscle groups allows you to strike as technically and powerfully as possible.

The figure below shows the different angles of the racquet's trajectory, and what kind of shot is formed. So if we make a right hand shot vertically upwards, then the ball is given maximum rotation, but at the same time, weak strength and flight speed are given. Such a kick is called the "classic topspin", and was very common in the 80s of the twentieth century.

If the trajectory has horizontal motion, then the ball is given maximum acceleration and force, there is no rotation as such. Such a blow is called a kick.

In the figure below, I have shown different strokes depending on the trajectory of the racket. As we can see, in addition to rolling and topspin, there are other varieties. Each of the blow has its purpose and task.

The mechanics of performing various strokes in table tennis

Stand- This is a defensive-attacking element for quickly transferring the ball to various points on the table.

Roll forward- This is a classic hit on the ball without rotation at the height of the net. It is performed in the middle and near zone of the table.

Topspin- hitting the ball with bottom rotation in the near or middle zone of the table.

Twisting- hitting the ball on the table with bottom rotation.

Classic topspin- hitting the ball with bottom rotation at the very edge of the table.

Table tennis lesson for advanced. Game zones

A player's growth is accelerated when he can clearly vary between different strokes during the game. The place where the ball is taken clearly determines the type of element and movement. For a better understanding, I drew a picture of the zones of play with topspin shots. As you can see, the blows on the right side predominate and take up most of it.

It should also be noted that in various zones performed various elements. So in the zone on the table (near zone) twisting is performed on the right / left; in the middle zone (0.5-1.5 m from the table) the roll is already prevalent, and in the far zone (more than 1.5 m from the table) the table is already played with the help of topspin.

Zones of play and stroke variation

When performing strikes, various muscle groups also work, so the forearm and shoulder are involved in the zone on the table, in the middle zone, in addition to the muscles of the shoulder girdle, the body is also connected, and in the far zone of the table it is complemented by enhanced leg work. The farther we play from the table, the wider the movement becomes.

A clear understanding of the zones of the game allows you to work out strokes in each of the zones. If a player plays well in the near zone, but poorly in the middle zone, then it will be difficult for him to cope with a fast player.

Lesson Summary

In this lesson, I talked about the basic element of table tennis - rolling on the right and left. For its precise execution, it is important to correctly receive the ball, take a position with your feet and make a movement. For a correct strike, you must first take the correct position with your feet, and then perform the movement. The legs are the basis for a successful strike. The forward roll is played on more than half of the table, due to the fact that it has more strength and power. In a right hand (topspin), both the shoulder and the body and legs are involved, this creates high speed ball.

The advantages of playing on the left in table tennis are maneuverability and the ability to scatter around the table. This is due to the fact that the movement on the left is done, as a rule, at the expense of the hand and forearm. As a result, the player can make a quick spread from the left corner to inconvenient points for the enemy. In addition, twisting (hitting the undercut on the table) on the left is easier due to the movement of the brush than with twisting on the right.

Thus, right hand strikes are more designed to break down the opponent's defenses, and left hand strikes are more designed to create a tactical advantage during rallies.

Modification of the racquet's trajectory allows you to move from a roll-up - a hit with a small top spin to a topspin. The variation of the trajectory allows the production of various tactical elements, such as, for example, a twist or a stand. It is important to understand what movement should be done in different areas of the table.

I distinguish three zones: near, middle and far, depending on the distance from the table. In each zone, the roll is transformed into other elements. In the near zone, in a stand or twist, in the middle zone, the roll itself is performed, and in the far zone, topspin.

If you still have questions about the left / right rolling, you can ask me a question in a letter or in a contact.

Ivan Zhdanov was with you.

Good luck in training and big victories!

they play in a variety of places: in perks, and on beaches, and in yards, and in gyms, and in rest houses, and in offices, and wherever you can put a tennis table. Our free video will help you quickly get up and running with a racket.

Where to start education? Start learning simple strokes, such as pushes. They can be mastered after the first training. The main thing is not to rush and do not immediately take on complex elements that need to be perfected for a long time, although it is clear that the temptation is great, because they are the most advantageous. To master the push, you need to learn hold the racket correctly. Don't hold the handle tightly. The thumb and index finger should be free. ball kick applied at the moment when he bounced off your half of the table and is at the peak of height. So you will not get into the net and beat off the opponent's attack. A practiced push is useful, as it is included, as an additional element, in more complex strikes, for example, deceptive or strong, finishing ones.

After you get the pushes with your right and left hands, we recommend playing a very mobile and exciting game - “twist”. Table tennis rules are as follows:

• participants stand on both sides of the table and their number is not limited;
• stipulate the way of running around the table - clockwise or counterclockwise;
• the first participant in the game serves the ball and runs to the other side of the table;
• the one who hit the ball also runs to the opposite side;
• all participants must take and hit the ball in turn until an error occurs;
• they usually play for elimination, whoever misses the ball leaves the game, and the last two participants play it among themselves for the proud title of winner.

Try to play this game with your friends and you will not regret it, because you will get a huge charge of positive emotions and move around the table perfectly.

In general, there are two types of parties in table tennis:

• short;
• long.

The first is held until one of the participants scores 11 points, and the second up to 21 points. In the short game, each plays two filing in a row, and in a long five. Delivery also has its own characteristics. The ball is put into play from the right or left corner, and it must first hit half of the serving field, and then on the side of the receiving player. If the ball hits the net, then a replay is called. If the ball hits the net a second time, then one point goes to the opponent, and you have one less serve left.

Try to master the simple table tennis technique with the help of our videos, and you will not regret. You will have something to do in free time with health benefits.

The ancient philosopher and poet Cicero argued that the movements of an athlete who plays with the ball fully characterize him. physical training. This and many archaeological finds confirm that ball games were known in the ancient world. Even then, special platforms and premises were built. Of course, in those days they had no idea what, for example, a tennis simulator was, but there were specially trained teachers for each ball game.

One of the sports that attracts with instantaneous speed of movement around the court, fast rotation of the ball, virtuoso serves and a variety of defensive tactics is table tennis. Training is accompanied by power loads, which provide lightness and excellent reaction during the game.

Table tennis is a hobby of young people and adults. available inventory and simple rules attract millions of people to this sports game. Experts believe that table tennis is one of the most preferred activities in the system of physical education of schoolchildren. In addition, it is a kind of sport for which participation is not at the forefront of the gender issue. So, in tennis, both boys and girls can show their best side. In addition, in order to master the technique of the game, it is not necessary to take leadership positions in sports.

Read more about the features of the game of table tennis and, in particular, the technique of hitting forehand further in the information video.

Ping pong or table tennis is one of the most popular games of our time. This is the spirit of sports competition, and a great option for leisure. And this video will help to comprehend the basics of the game of ping-pong, in particular, serving the ball with bottom rotation. After watching the video lesson, even novice tennis players will be given it easily and without errors.

Ping-pong (table tennis) was formed as an independent sport game in the second half of the nineteenth century. Interestingly, its name comes from the sound of the ball hitting the racket - "ping" and the sound of hitting the table - "pong". It is believed that this game originated in England due to rainy weather when people could not play tennis outside.

Table tennis is an exciting sport that has quickly spread around the world. To win in competitions, you must master the techniques, know the order and rules of the game. Video material "Table tennis: serves" will tell about one of critical components table tennis games.

Table tennis is one of the most spectacular sports. Bribes everything - a sparkling reaction, and a stance, and beautiful power attacks of the players. With the outward simplicity of movements, tennis has its own tricks and secrets.

We offer to see educational film"Table Tennis Technique" He will help both coaches and those who only dream of mastering his techniques. The game is an improvisation and the film will help to enrich it with famous ones, and, perhaps, someone will come up with their own tricks.

Entertainment and play, sports and outdoor activities, passion and competition - these words, as well as possible, give the answer to the question "What is table tennis?". Of course, for each person table tennis means something different: for some it is a great leisure activity, but for others it is a whole life. Nevertheless, this game has remained one of the most popular in the whole world for many years.

The video "Table Tennis Serves (Tutorial)" will reveal some of the secrets of a successful game, teach you how to properly serve three types of serves with a bottom rotation, make a short cut, and a professional coach will show you some effective exercises for the defenders.

You can learn how to play tennis in special clubs, using special literature ... or you can choose the easiest way and learn how to play table tennis using the Internet. This will take time, effort, a table for training and an educational video "Table Tennis Rules", which simply and clearly explains the basic principles of the game. Learning how to play table tennis is not difficult, because there are no special techniques and principles in it, success in this game can only be achieved through constant practice and knowing the rules of the game.

Instantaneous movement speed, fast spin of the ball, virtuoso serves and a variety of defense techniques - this is all from a table tennis match. No matter how much you look at the fast movements of the players, it is difficult to imagine that many hours of training with strength exercises are hidden behind the ease of movement. In the section dedicated to this exciting sport, videos are collected that tell in detail how to achieve the desired skill.

For those who are interested in the game and who want to get to know it better, there are video lessons on Obvi, from which you can learn for free and in detail the rules for throwing a special ball with the help of rackets over the grid of a special game table and much more.

Take at least learning the technique of the game. Online lessons on this topic, according to their compilers, are equally useful for both future masters of sports and coaches. The central idea of ​​the lessons is in the short phrase “play is improvisation”.

Another lesson - "Learning Table Tennis" - contains the basics of the game.

If you look at the duel of players at the gaming table, at first the thought comes that there is nothing special: hit the ball and reflect the opponent's blows.

However, in simple movements have their own secrets. Some of them reveal video tutorials on Obvi. For example, it is useful to look at the tutorial on serving the ball. A separate video - the lesson tells how to serve the "tricky ball" with the bottom rotation. Judging by the feedback from novice players, after watching the lesson, even for them, “twisted” balls are given easily and without errors.

Table tennis is a game with no signs of player preferences based on gender. It is important who and how owns the technique of impact. One of the lessons on the right hand technique will help to master it.

And most importantly, the game is easy for those who want to master it.

Pay attention to the lessons of the "table tennis" section and a lot will become clear, and maybe even arouse interest in the game. In this case, I would like to wish you success.

The most important and difficult thing in learning table tennis is training. In order to quickly move from beginners to pros, you must dose your classes, not get too tired and divide the process of mastering the technique into three stages. The first is the initial one, when you are just mastering the techniques, it is necessary to form motor reflexes and a visual image on it, the second - the process of fixing the technique has begun, you improve your movements, eliminate inaccuracies in technique, in skills. And the third stage is the improvement of technology. Your task at this stage is not only to bring your skills to perfection, but to develop your own style of play.

Practice your signature shots, analyze your opponents' playing style, develop different tactics and gain experience.

Never stop training, because without them you will never succeed. Let's consider each stage of training separately.

First, before you start playing on the table, feel the racket, the ball, learn how to direct its flight, master initial movements. The more time you spend on the initial training, the easier it will be in the future. Below is a list of recommended exercises

1. Move around the court while holding the ball with your racket.
2. Roll the ball over the racket.
3. Throw the ball up with the racket and make sure that it does not fall down as long as possible. Exercise is done both standing still and in motion.
4. Dribbling (driving the ball, hitting it on the floor).
5. Give the ball spin with the racket.
6. Practice high and low bouncing the ball.
7. Squat down and hit balls between squats.

The most important thing is to keep the racket perpendicular to the flight of the ball, do not hit the ball above the eyes, and keep the racket at the waist. Don't reach for the ball, move with your whole body.

When the first stage of training is over, you can proceed to the following exercises:

1. Change the sides of the racket while hitting the ball.
2. Do not let the ball fall to the floor by changing palm or back side rackets.
3. Play in pairs, preventing the ball from hitting the line drawn on the ground.

If these exercises are already easy for you, then train the motor reaction, the technique of movement and the ability to control the flight of the ball. The following exercises will help you:

1. Hit the ball ten or fifteen times with the surface and edge of the racket.
2. Throw the ball high up, and then take it with the racket without rebound, extinguishing the kinetic energy of the fall by swiping the racket behind the ball.
3. Pair exercise. From three or four meters, interrupt the ball at a height not lower than the shoulders. If you do not keep up with the ball, then the distance can be increased.
4. Exercise with a training wall. Move along it, sending one blow to the right, the other to the left. For example, a cut on the left in turn in 2-3 squares, drawn with chalk on the wall at shoulder level, or rolls from both sides into a target on the table.

Having mastered the strikes and stances, proceed to the development of individual tactics. Carefully follow the clarity of the racks and the direction of the blows, and you will certainly succeed.

When playing on the table, pay attention to the fidelity of movements. Only thanks to them and working out the elements of the game, your muscle sensitivity, perseverance, focus and hard work, you can improve your skills.

You don't need to spin the ball, your goal is to keep the ball in the table for as long as possible. And only then you can move on to the main types of feeds, rolls and cuts. Remember that improperly learned technique will hinder your progress in mastering the game.

To improve your practice, set yourself goals that you can actually achieve, just don't strain yourself too hard, overworking in practice is a bad helper. But all this will help you organize your actions and the actions of partners.

During training, try to adhere to the following sequence:

Stage 1 - Training at the wall, working out the rolls on the right and left, cuts, their imitation, grip training.
Stage 2 - improvement of cuts with rolls, learning the serves from both hands, their improvement without rotation, rolls from both sides.
Stage 3 - undercutting from both sides, improving serves with complex rotation, tactical combinations and their improvement, undercutting rolls and their improvement
Stage 4 - study of the top spin on the left and right, the "candle" and the improvement of previously mastered techniques and techniques
Stage 5 - consolidation of techniques, tactics and their improvement in games and training. Learn each tactic in this order:

• Familiarize yourself with the trajectory of the ball.
• mastering and practicing the movements "Wheel" and "Ball on the spoke", which give a complete picture of the interaction of the racket with the ball, the dependence of the further trajectory of the ball on this, the work of the whole body during the strike. In general, this is a whole range of exercises that will have to be worked out either alone, or with a partner, sometimes against the wall, and so on.

Remember, don't stand still, always keep moving while exercising. Learning new tactics always requires repetition, so don't give up. And you will succeed. Good game!

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