Stretch legs without surgery. Leg extension possible

Men first of all pay attention to the legs, and then to the rest.

There are many ways to determine the standard of women's legs. For example, one of the methods is called "Four gaps". It is believed that even legs in a position together should form four gaps.

There are several formulas with which you can calculate the length of ideal legs.

It is estimated that with a woman's height from 161 to 167 centimeters, the ideal should be from 84 to 89 centimeters. With these parameters, the circumference of the thigh should be from 56 to 57 centimeters, and the lower leg - from 34 to 35 centimeters.

If the height is from 168 to 174 centimeters, the length of the legs is from 90 to 94 centimeters, the circumference of the thigh is from 57 to 58 centimeters, and the legs are from 35 to 36 centimeters.

If the height is from 175 to 180 centimeters, then the ideal length of the legs is from 95 to 100 centimeters, the circumference of the thigh and lower leg is from 58 to 59 and from 37 to 38 centimeters, respectively.

Can the legs be lengthened?

Of course yes. There are several ways:

1. Way of visual lengthening. To do this, you can use heels, tights to match the skirt, clothes with a high waist.
2. Dance and ballet classes lengthen the legs.
3. Kickboxing lengthens the legs.
4. The surgical path - we will bypass it.

How to lengthen legs with shoes and clothes?

High-heeled shoes definitely elongate your legs. For owners of thin calves, long-toed shoes are more suitable. Such models visually lengthen the legs by a couple of centimeters. And if the shoes and tights are the same color, then the entire lower part of the body will seem longer.

In no case should you wear dark shoes, a dark skirt and light-colored tights. Sandals with buckles, ankle straps shorten and plump the legs.

Leg exercises are of interest to people as a way to help correct any figure flaws. Many are helped by exercises that help align the legs, make the legs slimmer, lengthen the legs, remove the stomach, make it flat, tighten the hips.

Usually the course of exercises "Correction of the length of the legs" is very popular with women. For some reason, they often want to get closer to model standards. Until recently, it was believed that nothing could be corrected in this regard. But progress is constantly moving forward. There are some pretty effective methods. And even for people who are preoccupied with an obsession with how to lengthen their legs, there are special exercises. There are many examples that they helped to become the owners of "feet from the ears."

Exercise plan for those who want to make their legs longer

I would like to give advice in advance. Having set a goal and moving towards its achievement, act without fanaticism, since unreasonable loads on the body are the main cause of failures, injuries, and in any kind of activity.

So, how to lengthen your legs with exercise:

Regular running for half an hour will help, preferably in the afternoon or evening, you will have to run fast to warm up your muscles;

After jogging, you need to sit on something high and stay in this position from 30 minutes to 1 hour, while your legs should not reach the floor, they should hang in the air;

It is advisable to wear weights weighing from one kilogram when sitting on the lower leg;

When bedtime approaches, do exercises, while using weights for the lower leg;

After these exercises, before going to bed, you need to sit on a high chair, again, so that your legs are in the air;

You can also stretch your legs in a dream, hanging them from the bed.

So, the above briefly describes how to lengthen the legs by working on them physically. But these are only superficial recommendations. If you are ready for this, then you need to thoroughly familiarize yourself with the methodology, be patient and go ahead ... Patience and work will grind everything!

Today's beauty standards and long-legged models flickering on the catwalk bring a lot of frustration to the average girls and women who are dissatisfied with neither their appearance nor proportions. They try at all costs to resemble the ready-made standards of beauty presented to them. To be perfect, go to any operations and risks. Today, many girls are concerned about the seemingly insoluble task of changing the natural length of the legs. I don’t feel like advising the poor things to go under the surgeon’s knife. Maybe this problem can be solved less bloody? How to lengthen legs without surgery, at home?

You can lengthen your legs not only with the help of surgery

IMPORTANT!

In most cases, women's dreams of plastic surgery unreasonable: beauty is not a standard norm, and we are beautiful precisely in our difference. And yet the beauty of the body is not the size of the waist or the length of the legs.

The beauty of the body - in the right proportions

This truth was known even to the ancient sculptors, who proved that even a small, plump woman can be no less beautiful than the long-legged huntress Diana. Therefore, before deciding to lengthen your legs, carefully look at yourself in the mirror: perhaps, despite your small stature, your legs are actually long (in accordance with your proportions)?

However, to the point. You still can’t convince a woman: if she decides to lengthen her legs, she will do it at any cost.

Lengthening the legs with exercise

Let's reassure fashionistas: it is really possible to “build up” a little leg at home. However, no " folk methods"in the form of herbs, rubbing, eating grated carrots, conspiracies will not work here.

The easiest way to lengthen your legs is to load yourself with daily physical activity. No, bodybuilding is definitely not suitable here. The task is solved much easier with the help of stretching exercises for the femoral and calf muscles.

Daily jogging is a great way to lengthen your legs.

Examples of simple exercises

• Jogging, only, of course, not in heels, and also not in slippers or flip flops:
  • Shoes should be ordinary sports shoes, without frills: you can use ordinary sneakers, but sneakers are more comfortable and useful for your feet.
• Walking on toes is a fairly simple but effective exercise, in that case:
  • if you walk on your toes every day for at least 15-20 minutes;
  • the leg lift should be maximum, the toe itself should be extended, the back should be as straight as a string:
  • hands when walking are located on the side, shoulders are freely laid back.
• Raising on toes with lowering on the heels, performed 20 to 30 times several times a day, also contributes to stretching. calf muscle and leg lengthening.
• Front leg swings:
  • Stretch your arms in front of you parallel to the floor or a couple of centimeters higher.
  • Alternately try to get the opposite hand straightened, with the toe extended, with the foot.
• Rear swings:
  • Holding on to the back of a chair or the crossbar of a gymnastic ladder, slowly move the leg back and up as much as possible.
  • We fix this position for a few seconds and just as slowly lower the leg.
  • The longer the pose with the extended leg is maintained, the slower the exercise is performed, the better the effect.
• Side swings:
  • The starting position is the same as in the previous exercise.
  • We take the right leg to the right and up to the maximum possible height.
  • Having lowered it, we repeat the exercise with the other limb in the opposite direction.
• Max karateka:
  • Your task is to stretch your leg as high as possible with a sharp movement, while at the same time making a jerking movement, simulating a kick.
  • You can train on a suspended punching bag, kicking it, or hang a pillow or some other soft object from the top bar.

Exercises on the gymnastic wall

• Hanging on the crossbar:
  • Grasping the crossbar, hang on it. The legs are extended and should not touch the floor. We hang as much as our strength allows, every day slightly increasing the time of hanging.
• Leg hold bends:
  • We start the left leg over the crossbar and, holding in this way, we bend to the toe of the other leg without bending it at the knee.
  • Exercise should begin with the lower crossbars, gradually moving to higher ones.

How to lengthen your legs with stretching (twine)

This is the most difficult exercise, crowning the entire complex of training for lengthening the legs.

In order to fully sit on the twine, you need long workouts.

Please read the warning before doing so:

• Do not try to do a full stretch immediately in the first session - it is traumatic!
• Twine is also not performed on cold muscles - start it after a preliminary warm-up warm-up.
• Exercise also cannot be done with serious orthopedic problems and injuries.

Stretching training technology - in the video below:

Video: Stretching at home

Special exercises for changing the length of the legs

Women often ask if hanging on the horizontal bar helps to lengthen the legs. There is no particular difference between hanging on a gymnastic ladder and hanging on a horizontal bar.

Any hovering, with a load or not, lengthens not only the legs, but also the torso, and in general the proportions of the whole body do not change.

If a woman is determined to lengthen only the legs, leaving the length of the body the same, then it is better to replace hanging on the crossbar or horizontal bar with exercises on a chair with weights or an inversion table.

Chair exercises

For this exercise, a chair with a high seat is suitable, in which the legs will not touch the floor.

Caution: The use of weights for rheumatoid arthritis or deforming arthrosis of the knee can be dangerous. Be sure to consult your doctor if you have these diseases.

Inversion table exercises

These are also hoverings, but upside down while holding with the legs - in this position, the stretching of the bones and joints of the legs occurs due to the force of gravity.

On the inversion table, leg exercises are performed upside down.

• In the absence of an inversion table, you can use either a horizontal bar or Evminov's dispensary.
• All exercises upside down on the horizontal bar must be performed in inversion boots.

Contraindications for special exercises

On these simulators, you can not exercise upside down if you have:

• glaucoma,
• second stage hypertension
• ventral hernias,
• cardiac arrhythmias,
• coronary heart disease,
• prosthetic joints,
• cerebral aneurysms,
• cerebral and mental disorders,
• pregnancy.

About the results of leg lengthening at home

Many women do not have enough patience in their studies and very often they exclaim:

- My God! I’m already suffering so much, but I haven’t grown a centimeter and nothing has lengthened!

But when a girl is asked how much is “so much”, it turns out that she has been exercising, oh horror, for two whole weeks.

Daily leg measurements are a waste of time

So, beauties, the first result after daily training will appear after two or three months, and more tangible - in six months. And then measuring your feet every day with a centimeter is an empty business. The best analyzer is a mirror. Rate yourself:

If you yourself have become slimmer and fit, then your legs visually look longer.

Some make a different kind of mistake:

Exercise with weighting loads is advised to perform 10-15 minutes a day, and they are zealous for half an hour, hoping that the higher the load, the sooner and more they will be able to lengthen the legs. And the result is bursting blood vessels in the legs, pain in the bones and muscles, general fatigue, which kills the further desire to practice.

It is impossible to storm and rush here in any way.

Secrets of visual lengthening of the legs

Quite lazy, you can tell the secrets of choosing toilet items and clothes that allow you to visually lengthen your legs:

You can lengthen your legs with the help of a careful selection of items in your wardrobe.

• Watch your posture and gait:
  • Even naturally long legs lose a few centimeters when walking half-bent.
  • You need to go with your shoulder blades and shoulders back, straightening up, proudly raising your head.
  • The foot should spring during the step, and the leg should straighten at the knee.
• High-heeled shoes make the leg slimmer and longer:
  • However, for orthopedic reasons, the height of the heel should not be too high, so as not to provoke arthrosis of the foot or cause varicose veins. The optimal height is 7 cm.
• If you are short, do not wear over the knee boots, but rather prefer medium-length boots.
• The length of the skirts is medium or short. Maxi skirts at short stature they don't look very pretty.
• At short legs never wear dresses with a low waistline, skirts and trousers on the hips.
• Prefer trousers with a belt at the waist of different styles, except for breeches:
  • straight classic with a black “arrow”;
  • flared slightly from the knee;
  • tight-fitting;
  • with stripes or thin vertical stripes.
• Wear dresses without square cutouts, tight-fitting silhouette (if the figure allows), and only with high-heeled shoes.
• Eliminate wide belts from your wardrobe.
• Color preferences:
  • Avoid contrasting colors in clothes, large fussy patterns, rhinestones and all kinds of glitter.
  • A horizontal strip, a large cell should also be excluded.
  • Clothing and tops and bottoms should be matched to match.
  • Choose tights and socks to match your shoes.
• Prefer summer shoes in light colors, open type, without any straps and ankle ties.

You see - with the help of very simple tricks, you can visually lengthen your legs without any operation.

All girls want to seduce men with their long and tanned legs. But if it so happened that your legs are not “from the ears”, do not rush to get upset. There are a number of exercises that will help make your legs longer. Learn about 7 effective ways, which will soon help you become slimmer and help you lengthen your legs a little, because you deserve it!

No. 1 Systematic jogging. Noticeably lengthens the legs - running. As you know, running is useful for all factors and the whole body. Therefore, you can go for a run in the park or stadium today. Jogging should be at least half an hour, maybe more. The run must be fast. Tired, you can go for a jog. Important: You need to run regularly! If you lack motivation, then read, !

#2 Regular exercise. After running, you should do a set of exercises to lengthen your legs. Stretching exercises are basic, without them it is difficult to achieve results. Choose your exercises physical training and stretching. Below are a few standard exercises. It is important to do all the exercises immediately after running, while the muscles are warmed up. Some of the exercises you can see on the video from YouTube:

No. 3 "Butterfly" for long legs. There are several effective exercises, for example, "butterfly". You need to sit on the floor and connect your feet together. Now, clasping our legs with our hands, we wave them like butterfly wings. Then we stop and try to lie down smoothly on our feet. You can feel muscle pain. We try to stretch the legs more widely. At this time, we lean on the floor with our hands and try to smoothly lower ourselves down. To begin with, we bend over for 30 seconds. Each time it is necessary to increase this time.

No. 4 Tilts for stretching and lengthening the legs. Stand straight, feet together. With straight legs, we bend down and stretch our hands to the floor. After touching the floor, you need to stand in this position for 30 seconds.

#5 Deep lunges with dumbbells. This is a great exercise not only for stretching, but also for the buttocks. Do 10 repetitions of 2 sets. To learn other effective techniques for improving legs and butts, use our !

No. 6 "Lazy" method. Even during sleep, you can stretch your legs. To do this, legs should be hung off the bed, and it is better to put a soft pillow under your knees. It may be difficult to fall asleep in such a position, but as they say, beauty requires sacrifice.

No. 7 Walk at home on tiptoes. This is one of the simplest and most effective leg lengthening exercises. At the same time, you need to try to stretch your legs up, and keep your back straight and confident. You can also put a book on your head for better posture.

With the help of such simple exercises, you can easily lengthen your legs, not by 10 cm, of course, but by a couple or three for sure. Also be sure to find out so that the muscles remain in good shape. And below you can watch other Youtube videos that will help you do all the exercises correctly and lengthen your legs, because this is really possible!

Tell us about your ways to lengthen your legs in the comments! Share our advice with your friends in social networks and put the stars below 🙂

Like appearance, the length of the legs is passed on to us by inheritance: from parents to children. Some congenital or acquired diseases can somewhat slow down our growth or stop it altogether. But if your parents are short people, then you are unlikely to succeed in becoming a model.

True, there are several secrets, knowing which you can adjust the growth a little. Visually, you can lengthen your legs if you wear high-heeled shoes, light-colored clothes and mini dresses. A few “grow up” will help plain classic trousers of medium width and maximum length. Black tights can also be your helpers.

If you do not rely only on the visual effect, then you can visit the fitness club and find out a few special exercises to increase height by a few centimeters. Doing leg lengthening exercises, swimming, basketball or athletics, observing a certain diet, you can slightly increase your height.

Of course, physical exercises should be done daily and for a sufficiently long time. In addition, one must understand that it will not be possible to grow by 20 centimeters. But your legs will definitely become longer and acquire a beautiful shape.

Height Increase Exercises

1. Run. You need to run vigorously, for about 30 minutes, preferably in a ragged rhythm - you jog for a minute, then for 10-15 seconds a sharp jerk with all your might. You can include running sideways, backwards, jumping on one and two legs in a run. As a result, microdamages of a microscopic size will appear in the bone tissue of the lower leg, which are quickly restored, but running is required to perform the following exercises for the legs.
2. Weighted Sitting. This lengthening exercise should be done immediately after running. Sit on something high so that your shins hang freely without touching the floor. You should immediately put on small weights on your knees, increasing their weight gradually to 7–10 kg. You should sit for at least half an hour, the main thing is not to disturb blood circulation. At this time, there is an intensive healing of microdamages after running, and simultaneously with the restoration of the bone structure, you seem to “stretch” your shins. The body, closing the cracks, also fixes your lengthening of the legs.
3. In addition, you can do exercises for the legs, stretch on the horizontal bar and even sleep, stretching the legs or all legs. All this will help to make the lengthening of your limbs more intense.
4. Toe walking. This is one of the safest leg lengthening exercises at home, which will not do any harm, but the effect will be significant. To do this, you just need to rise on your toes and walk around the apartment like that, keeping your back straight and raising your legs as high as possible.
5. Lengthening with exercises. There are a lot of such exercises. Of the most complex and effective, you can make a full-fledged complex that allows you to stretch muscles and ligaments. For example, the “lotus position” or lunges with dumbbells help to stretch well.
6. Kicks. This is at first glance simple, the exercise is quite difficult to perform, but very effective. You need to kick with your feet in the center of the punching bag, and their elongation is guaranteed.
7. They will help lengthen the legs of the mahi or ordinary jumping rope. By jumping for at least 30 minutes a day, you can achieve your goal of getting taller.

Leg lengthening using the Ilizarov method

If it is impossible to make the legs a little longer in a gentle way, then surgical intervention is recommended. Leg lengthening with surgery can be performed using the Ilizarov apparatus and allows you to lengthen the legs in the lower leg or thigh. Moreover, the lower leg can be made longer by no more than 5 cm, and the hips - by a maximum of 10 cm.

The course of the operation itself looks something like this: under anesthesia on the lower leg or thigh, several incisions are made in a certain place, allowing you to dissect the bone. Moreover, only its upper, hardest layer is damaged. After that, parts of the dissected bone are fixed using a special apparatus.

About a week after the operation, a gradual and slow lengthening of the legs begins. To do this, the Ilizarov apparatus is constantly adjusted so that it becomes approximately 1 mm longer in a day.

Together with the apparatus, the legs are lengthened. Lengthening of the thighs or lower leg is a rather painful and lengthy procedure, since it will take a whole month to “grow” by 3 cm.

The duration of the course of using the Ilizarov apparatus will depend on how long it is planned to increase the limbs. In addition, the lengthening time will be affected by the age of the patient, his gender, the presence of chronic diseases, and more. After the lengthening is completed, a fixation period begins, which is twice as long.

It is necessary in order for young bone tissue to grow stronger. And only after the fixation period is over, you can walk on your own, although you will have to give up the loads for a few more times. Some clinics lengthen the legs in turn, thereby not only increasing the lengthening time by about one and a half times, but also increasing the cost of the operation. But, as a rule, the terms for increasing the length of the legs can vary from six months to a year.

Leg lengthening using the Bliskunov method

Another way to increase the length of the legs is based on the complete implantation of a small device inside the bone. Using this technique, you can grow by 5-20 cm. The operation is carried out according to the same scheme as the lengthening according to the Ilizarov method.

The only difference is that not an external structure with pins or rods is used, but a special compact device equipped with a controlled mechanism is implanted into the bone. This device is installed and implanted quickly enough and after a week you can continue treatment at home.

However, the home period of leg lengthening will also take several months, because the installed device should stretch the bone slowly. Of course, at home, you can lead a normal life, but experience pain and discomfort, as well as limit physical exercise still have to.

Contraindications for the operation

Although many want to grow up with the help of surgery, not everyone is shown surgical lengthening. An operation to increase the length of the legs will be refused if the patient suffers from at least one of the following diseases:

• diabetes mellitus;
• chronic hepatitis;
• active tuberculosis;
• syphilis;
• AIDS.

It is impossible to lengthen the legs if the patient has any inflammatory disease of the skin. If he is seriously ill nervous system or he has impaired peripheral blood supply, then the operation to lengthen the legs is clearly contraindicated for him. Doctors will not perform surgery on drug addicts, people with heart defects or bleeding disorders.

Complications after surgery

Doctors consider the operation to change the length of the legs not too complicated, but various complications can occur during the lengthening period, the most serious of which are:

• the occurrence of heavy bleeding immediately after surgery;
• infectious complications associated with a violation of the antiseptic treatment of rods or spokes;
• the occurrence of pain syndrome, the appearance of which is associated with a too intense rate of change in the length of the bone;
• technical breakdown or malfunction of any part of the device itself.

The hardships of the postoperative period

The pain syndrome, which is present during the entire period when the lengthening takes place, can be felt differently for everyone. Someone endures painful sensations quite easily and imperceptibly, while for someone they cause a lot of inconvenience and often have to resort to taking painkillers. It depends not only on personal intolerance to pain, but also on compliance with the regimen and doctor's prescriptions.

For a sufficiently long time, the patient will not be able to move, and this will necessarily affect muscle tone. Not only will they become weak, but they may atrophy. Therefore, lengthening necessarily ends with a period of rehabilitation, during which the gait again becomes the same.

Typically, rehabilitation and recovery activities can last from 4 to 5 months. But as soon as the legs reach the ideal length, and the gait turns from clumsy to flying, you can forget about all the suffering. After all, the sight of long, beautiful legs will cause attacks of envy in women, and in men - a storm of fantasies and emotions.

Isn't it worth suffering for? Isn't that the best motivation?

"How to lengthen the legs?" - this is perhaps one of the most pressing issues for the beautiful half of humanity. Long legs, according to modern society, are an indispensable attribute beautiful woman, and it's hard to argue with this - they create a unique visual effect that attracts the admiring glances of men. The length of the legs is far from always sufficient in relation to the body, an unfavorable distribution of proportions often negates the advantages of high growth. If, in addition to this, you are unlucky with height, then the “low landing” will be emphasized even more. In both cases, the only rational way out is to lengthen the legs.

In addition to the cosmetic effect, leg lengthening can also be indicated for people with congenital or acquired malformations of the musculoskeletal system, which are caused by different lengths of the lower limbs. Regardless of the reasons that made you think about this question, there are two types of activities through which you can make your legs longer: surgery and specialized physical exercises. Each of these methods has its own advantages and disadvantages, which it is advisable to familiarize yourself with before giving any of them your preference.

Surgical lengthening of the lower limbs

Lengthening of the legs with the help of surgical intervention is carried out by means of osteosynthesis on the Ilizarov apparatus, which involves osteotomy - dissection of the bones. In popular language, avoiding medical terms: the patient's bones are broken, creating an artificial fracture necessary to lengthen the bone structure of the lower extremities. The operation can be carried out in the thigh or lower leg, depending on the indications and circumstances. From a cosmetic point of view, it is possible to lengthen the legs in the thigh area up to 10 cm, and in the lower leg area - no more than 5 cm.

Like any surgical intervention, leg lengthening surgery is primarily prescribed for medical reasons and has nothing to do with a person's cosmetic wishes. This is a very complex procedure, which involves a deep intervention in the structure of the body, after which the patient for a long time cannot move independently. Osteotomy is a great stress for the body - after the operation, it will take about a year for rehabilitation, and only after that you can return to a normal lifestyle.

The operation is usually done in case of urgent need, however, with the patient's strong desire to use this particular method, the procedure can be carried out without medical indications.

The operation to lengthen the legs is carried out in several stages, each of which takes a fairly long period of time. It is based on the use of the Ilizarov apparatus for external fixation. The surgical intervention itself consists of dissection of the bones and the introduction of parts of the apparatus into the bone structure through perforation of muscle tissues. In a simplified form, the operation is as follows.

1. Device parts are implanted into the limb to fix the bones before osteotomy. By means of rods-knitting needles, muscle tissue breaks through, then the rods are fixed on the leg with the help of external fasteners. The number of rods may vary depending on the individual characteristics of the organism.
2. After the device is installed, an osteotomy is performed. Two incisions are made at different locations in the thigh/shin, as parallel fractures will weaken the bone structure. An incision 5 to 20 cm long will suffice to cut the bones, depending on the physiology of the patient.
3. A week after the osteotomy, a period of distraction begins: a gradual lengthening of the leg through the apparatus. With the help of screws, the limb is evenly stretched - on average, the procedure can last from 70 to 140 days, depending on how much growth is increased. The period of distraction is calculated based on the ratio of 0.5–1 mm of limb lengthening per day.
4. After the ratio of the desired proportions is reached, the apparatus fixes the position of the fragments, and the period of bone tissue healing begins. By the middle of the fixation period, the patient is prescribed physiotherapy and therapeutic exercises aimed at restoring the muscle tissue of the musculoskeletal system.

Leg lengthening through surgery is the most effective method in modern medical practice. With it, you can achieve a significant increase in growth. At the same time, it is a complex process with many risks.

It should not be forgotten that this is a very painful and lengthy procedure, after which complications may develop. This must be taken into account before giving your consent to the operation.

Possible Complications

The negative consequences of leg lengthening surgery are divided into predictable and, accordingly, not amenable to initial prediction. The predicted complications include infection in the bone and soft tissues of the patient, which manifests itself in the form inflammatory processes varying degrees. The reason for infection is poor care of the device during stretching, non-sterility of implanted elements, absence or untimely antiseptic treatment of the pin exit points.

This category also includes the likelihood of hematoma formation: the process of introducing pins and osteotomy can be accompanied by extensive hemorrhages if large blood vessels are affected. To remove the formed hematomas, additional surgical intervention will be required. To avoid the above complications, it is enough to choose a good clinic in which the operation will be performed by highly qualified specialists.

Unpredictable complications include individual tolerance and severity of pain syndrome. On average, from the beginning of the operation to the complete rehabilitation of the patient, it takes from 7 months to 1 year, but in some cases, the recovery period can take an order of magnitude longer. Also, throughout the entire period of stretching, the patient may experience a pronounced pain syndrome, which will have to be stopped by constant use of painkillers.

The above complications do not allow making a prediction in advance, since the main factor is individual characteristics organisms that cannot be determined without appropriate precedents.

Leg lengthening through exercise

The question "how to increase the length of the legs" can also be solved conservatively, through special physical exercises. This is a very long process that involves constant practice and exercises over several years. It is not possible to predict the exact increase in growth.

This method is less effective than surgery, but has practically no side effects. In this case, the increase in height is carried out due to the lengthening of the cartilage in knee joint. Constant physical activity on the legs also causes increased growth of the tibia, which in total can give an increase of up to 5 cm from the initial ratio of the legs to the body.

All of the following exercises can be done at home. But at the same time, the general condition of the body must be taken into account. In the presence of varicose veins, thrombophlebitis and other pathologies associated with circulatory disorders of the lower extremities, intense physical activity is strictly prohibited. Before embarking on physical exercises, it is imperative to consult a doctor and only after that proceed to training. There are several effective exercises through which you can lengthen your legs at home.

We should not forget that physical exercises, like any other intense impact, may have contraindications.