What soups to cook for an 8 month old baby. Cooking the first course for the baby's lunch

Your baby eats a lot of “adult” foods and behaves accordingly. He is very active and curious, and is ready to try any of his mother's culinary delights. What should be an approximate menu for a child at 8 months? What products may already appear in it? And what might a baby’s diet for a week look like?

Porridge recipes

The baby enjoys eating porridge, of which there are at least five on his menu. These are buckwheat, rice and corn. You can also offer oatmeal and barley, but millet porridge is not yet given to a child of 8 months, as it is quite rough for his intestines. To make the porridge tastier, use the following recipes.

• Barley porridge - 3 tablespoons of cereal, 0.5 cups of water, the same amount of milk, a spoonful of butter. Pour the cereal into boiling water with milk, boil until soft.
• Buckwheat porridge - 3 tablespoons of cereal, a glass of water, a spoon of butter. Pour the cereal into cold water and cook over low heat.
• Rice porridge - 3 tablespoons of cereal, a glass of water, a spoon of butter. Pour the cereal into boiling water, add melted butter, cook until tender.

The porridge will turn out perfectly tasty if you first grind the cereal into powder (a coffee grinder will help with this), and the cereal itself will be fresh, not stale. These recipes are suitable for the menu of a baby of 8 months, breastfed and bottle-fed.

New products

Every mother strives to diversify her child’s diet at 8 months. Its menu may include the following new products:

What to cook for your baby

The menu in our review will fully answer the question of how to feed a baby at 8 months. It can include one-component dishes, that is, prepared from one product. Or you can have multi-component ones, that is, combined ones. What a weekly menu for a child of 8 months might look like is presented in the tables below.

Monday

Tuesday

Wednesday

On the remaining days of the week, you can repeat the menu from the previous ones or prepare other dishes.

Show more

With the introduction of the first complementary foods, when the baby is 6 months old, many mothers ask different questions about this. A complementary feeding calendar can help you figure out when and in what order new foods should be introduced into your baby’s diet. One day the moment comes when it’s time to introduce your child to a dish like soup. In this article you can find information about when to give soup to infants, how to prepare it correctly, and what products can be used.

Dates for introduction to the menu

According to generally accepted norms for the introduction of complementary feeding, vegetable vegetarian soups appear on the children's menu after the introduction of vegetables into the diet. Essentially, you offer your child vegetable purees that are liquid in consistency by adding a decoction.

Pediatricians have somewhat different opinions about the age at which to start giving the first one. Some believe that the optimal age is 6-7 months. Others believe that the appropriate age is 7-8 months for formula-fed babies and 9-12 months for breastfed babies.

At about the age of 8-10 months, when meat already appears in the child’s diet, you can add meatballs or boiled chopped fillet. From 9-10 months, instead of puree soup, you can already offer your baby the first one, the vegetables in which will be chopped with a fork. This will stimulate the baby's chewing skills.

Closer to 1 year, the children's menu can be diversified with fish soup.

When introducing a new dish, always start giving broth with 30 ml and observe the reaction. Thus, you can gradually increase the volume of product consumed to the age norm (80-100 ml per day).

Cooking features

Soup for a child is significantly different from the one prepared for an adult table. The first one for a baby should be cooked exclusively on the basis of water, and not meat or fish broth, since this is still too heavy food for the baby. Toxins released during cooking can place excessive stress on the pancreas and liver. Fish is a strong allergen, so it should be postponed until a later date. It is better to purchase purified drinking water in bottles, intended specifically for feeding infants.

Start introducing these dishes into your diet with vegetarian recipes. Use only those vegetables that you have already introduced into your baby’s menu earlier, and to which he has not experienced an undesirable reaction from the body.

The first can be prepared from several types of vegetables. It is useful to use rice, buckwheat, and millet in cooking. Alternate different foods to diversify your child's taste sensations.

But it is not advisable to give legumes, bay leaves, smoked meats, tomato paste, garlic and pepper, as this can cause digestive problems for the baby. Adding salt, spices or herbs is also an individual question. It is recommended that at the beginning of complementary feeding you limit yourself to only greens - parsley, dill, etc. Always cook fresh food for each feeding to avoid intestinal infections.

For kids who are just getting acquainted with this dish, it is recommended to chop the vegetables using a blender or fork. Then you should add a little of the remaining broth to the resulting vegetable puree so that the consistency is uniform. A little later, you can switch to soups consisting of small pieces, and the broth will help the child chew and swallow food.

After introducing meat into complementary foods, you can add meat puree or boiled fillet of chicken, turkey, rabbit, beef or veal to the dish. The choice depends on what your baby prefers. Try to buy lean meats. Up to a year, give preference to boneless meat.

Recipes

Knowing the main features of preparing vegetarian and meat broths for infants, you can start cooking. We offer simple and tasty recipes that will help you diversify your baby's diet.

Cream soup

Review of the most popular vitamin supplements for children from Garden of Life

How can Earth Mama products help new parents care for their babies?

Dong Quai is an amazing plant that helps maintain youth in the female body.

Vitamin complexes, probiotics, omega-3 from Garden of Life, designed specifically for pregnant women

For infants who cannot yet chew solid food, puree soup is a real godsend for young parents. The dish has a uniform consistency and does not contain lumps. Thanks to this, the puree soup does not irritate the stomach and intestines of the baby and is suitable for dietary nutrition.

The recipe is very simple:

1. chop and boil 100 g. any vegetables, such as zucchini and cauliflower, until fully cooked
2. pour the resulting broth into a separate container, and pass the prepared vegetables through a fine sieve, or grind with a blender
3. dilute the puree with the broth, bring to a boil again
4. The soup can be seasoned with butter (3 grams) and grated yolk (1/4).

Vegetable

Soups to start complementary feeding must be vegetarian. Use potatoes, cauliflower, pumpkin, zucchini, onions and carrots. If the baby is already 9-10 months old, the finished dish can be chopped with a fork, leaving small pieces for a gradual transition to more solid food. Below is the simplest and most popular recipe.

You will need the following ingredients:

• water – 1 l.
• potatoes – 1 pc.
• tomatoes – 100 gr.
• carrots – 1/2 pcs.
• rice – 2 tbsp. spoons
• salt to taste

Place rice and chopped potatoes into boiling water. In 10 min. Before the rice is ready, add grated carrots and crushed peeled tomatoes. Cool the finished product to the desired temperature.

Pumpkin soup

The first pumpkin is rich in fiber, vitamins A, E, K, ascorbic acid and microelements. This dish has a positive effect on the digestive tract and removes toxins from the body.

You will need:

• pumpkin – 250 gr.
• baby milk – 1 l.
• butter – 30 gr.
• sugar, salt to taste

Combine the pumpkin pulp, cut into small slices, with boiling milk. It is necessary to cook until the pumpkin softens. Add sugar, salt, butter. Cool the finished product and grind it using a strainer.

The recipes are not complicated at all. In addition, you can safely change the combinations of ingredients and consistency based on the individual preferences of your baby.

Chicken

To make chicken soup you will need:

• water – 0.5 l.
• chicken fillet – 100 gr.
• potatoes – 1 pc.
• carrots – 1 pc.
• thin vermicelli - 2 tbsp. spoons
• green onions or other fresh herbs

Preparation:

1. cover the fillet with water and bring to a boil
2. drain the first chicken broth, rinse the meat and prepare the second
3. after that put chopped vegetables and vermicelli in it
4. cook until tender, and then puree in a blender
5. Before serving, do not forget about the greens. Bon appetit!

Chicken soup with vegetable broth is prepared as follows. The fillet and vegetables should be cooked separately, and then the finished products with the addition of broth should be crushed in a blender.

With meatballs

To prepare the first one with meatballs you will need:

• veal or lean beef – 250 gr.
• carrots – 1 pc.
• onion – 1 pc.
• egg – 1 pc.
• potatoes – 2 pcs.
• water – 250-300 gr.
• salt to taste
• green

Cooking method:

1. pass the meat and half an onion through a meat grinder several times
2. combine the resulting minced meat with an egg
3. form meatballs
4. cook them over low heat for 10 minutes
5. then add chopped potatoes, carrots and remaining onions
6. cook until tender, before serving you can garnish with herbs

If your baby doesn't like the recipes and won't eat what you've prepared, try adding a few drops of lemon juice before serving. But, as with the introduction of any new products, you should not rush your baby. Start giving small portions, gradually increasing them to the recommended amount. After all, breast milk remains the main food for up to a year. Be patient and one day your culinary efforts will be appreciated.

Making soups for children.

Soup is a must-have dish not only for adults, but also for children. In our article we offer you several interesting soups that you can prepare for your baby starting from 5 months.

What soup to prepare for a 5-6 month old baby: recipe

You can give your child the first soup from 5 months. To prepare the soup, stock up on the freshest and highest quality products, namely:

• Carrots – 70 g
• Potatoes – 55 g
• Dry peas – 10 g
• Salt

Cooking process:

• Wash all the vegetables thoroughly, peel them and cut them into small pieces.
• Rinse the peas. Pour cool water over it and the vegetables and simmer for a couple of hours.
• Strain the resulting broth. Select vegetables, add salt to the soup and boil.

Before you give the soup to your baby, add a little butter.

What soup to prepare for a 7-8 month old baby, recipe

Has your child started to grow up and eat well? Do you want him to grow healthy and strong? Then introduce this soup into his diet. To prepare it you must have:

• Water – 200 ml
• Cauliflower and zucchini – 200 g
• Saline solution – 3 ml

The process of making this soup is very simple:

• Cut the vegetables into cubes and boil.
• Take a blender and puree the soup until smooth.

The soup is ready. You can serve it to your baby!

What soup to prepare for a 9-10 month old baby, recipe

Baby soup for a nine-month-old baby may already contain potatoes, carrots, onions, cabbage, zucchini, pumpkin and peas. We would like to offer you soup made from liver. You need to stock up:

• Small zucchini – 1 piece
• Small onion – 1 pc.
• Carrots – 1/2 pcs.
• Cauliflower – 1 inflorescence
• Potatoes – 1 pc.
• Chicken liver

Cooking process:

• Wash the vegetables thoroughly, peel them and cut them into small slices.
• Place liver, carrots and onions in a saucepan.
• Pour water over the ingredients and boil. Then add the potatoes.
• Boil the soup for 10 minutes, and then add the zucchini and cabbage. Boil the soup for 7 minutes.
• Turn off the soup, cool and puree using a blender.
• Add a small piece of butter and a pinch of dill to the resulting soup.

What soup to prepare for a child aged 11-12 months, recipe

At 11-12 months the baby already has teeth. Accordingly, you don’t have to grind the soup anymore. Soften it with a fork so that the hard parts remain. After all, the child must learn to chew solid food on his own.

If your baby does not have an allergic reaction, you can prepare him milk soup. It is quite useful and not heavy.

You can also prepare soup according to our recipe. You need:

• Chicken liver – 200 g
• White bread – 1 piece
• Potatoes – 1 pc.
• Carrots – 1 pc.

Cooking process:

• Rinse the liver thoroughly, remove the film and ducts. Chop finely and soak in water for about half an hour.
• Take a small piece of bread. Soak it in milk. After this, add the liver to the bread and grind the ingredients in a meat grinder.
• Boil potatoes and carrots. Do not discard the resulting broth.
• Grind the vegetables in a blender, adding vegetable broth to them.
• Then add minced liver and a little salt to the vegetable mixture.
• If your soup turns out thick, thin it with milk.

Zucchini soup for children: recipe

Soup is a very important dish in a child's diet. It is absorbed quite quickly in the children's stomach and has a positive effect. An important component of soup is broth. We suggest you prepare soup with vegetable broth. To do this you need to stock up on:

• Potatoes – 1 pc.
• Zucchini – 75 g
• Tomato - small piece
• Onion – 1/4 tsp
• Carrots – 1/4 tsp
  Water – 300 ml
• Greenery

Cooking process:

• Wash the potatoes and zucchini thoroughly and cut into small slices.
• Chop the onion and grate the carrot. Scald the tomato with hot water, remove the skin, cut into slices.
• Fry all vegetables over low heat for about 4 minutes. Your vegetables should be a little soft.
• Boil water in a saucepan, add potatoes and boil for about 5 minutes. Then add the zucchini and cook for another 7 minutes.
• Add fried vegetables to the soup and simmer for 5 minutes.
• When the soup is almost ready, salt it.

Chicken soup for children: recipe, photo

You can cook this soup for your fidget, and believe me, he will not be able to refuse such a miracle. The whole secret lies in the fact that for the soup you will have to stock up on the following ingredients:

• Chicken meat – 350 g
• Potatoes – 500 g
• Onion – 1 pc.
• Carrots – 1/2 pcs.
• Vermicelli (here it is better to use a variety of figures) – 250 g
• Spices - to taste

Cooking process:

• Boil the chicken in water, salting it first. This will give you broth.
• Peel the potatoes, cut into cubes and throw into the boiling broth.
• Fry carrots and chopped onions.
• Throw the roast into the broth and simmer the soup a little. Then add pasta and seasoning.
• Boil the soup for a few more minutes and serve.

Broccoli soup for children: recipe

Broccoli is a healthy cabbage. It contains a lot of useful vitamins. You can prepare many dishes from this product. Over time, you can add broccoli to a variety of dishes, such as casseroles or stews.

We offer you to prepare a delicious soup, for which you need to stock up:

• Broccoli – 60 g.
• Potatoes – 1 pc.
• Carrots – 1/2 pcs.
• Tomato – 1/2 pcs.
• Bay leaf and salt - to taste.

Cooking process:

• Chop the onion and fry it.
• Wash the remaining vegetables thoroughly. Cut them into slices and divide the broccoli into florets.
• Take water (about 500 ml), boil and add carrots and potatoes to it. Let the soup simmer for 5 minutes.
• Then add broccoli and fried onions. Boil the soup for 10 minutes until all the vegetables are fully cooked.
• In 2 min. Before the end of cooking, add a tomato to the soup (peel and cut it in advance), plus salt and a bay leaf.

Pumpkin soup for children: recipe

This soup is very easy to prepare, but it is also very healthy. If you want, you can add carrots and cream to the soup. It is these components that will give the dish some piquancy. To prepare, stock up on:

• Pumpkin – 0.5 kg
• Potatoes – 2 pcs.
• Onion – 1/2 pcs.
• Salt

Cooking process:

• Peel the pumpkin and cut it into slices.
• Wash the potatoes, peel them and also cut them into slices.
• You can use sweet onion and garlic. Place vegetables in a saucepan.
• Fill the ingredients with water or broth. Place on the stove, boil and add a little salt. Boil the mixture for approximately 30 minutes.
• Now take a blender. Grind all the ingredients with it and put the soup back on the stove. Boil and you can turn it off.

Fish soup for children: recipe

For this soup, it is better to take lean fish. Hake or pollock are ideal. Choose for yourself. You also need to stock up on the following products:

• Fish – 300 g
• Water – 1 l
• Salt
• Onion – 1 pc.
• Carrots – 1 pc.
• Potatoes – 1 pc.
• Millet – 1 tbsp
• Greenery
• Sour cream

Cooking process:

• Peel the vegetables, wash the fish thoroughly and fillet it.
• First, boil the fish. Place it in boiling water and cook until completely cooked (about 20 minutes). Salt the broth, but for children it is better not to do this.
• Finely chop the vegetables so that they boil faster.
• Carefully sort the millet and wash it. If you are preparing soup for a child under 1 year old, then replace the millet with rice.
• Get the fish. Add vegetables and millet. Boil for 25 minutes.
• Chop the greens and fish.
• Once the vegetables are completely cooked, add pieces of fish and herbs to it. Boil the soup for a few more minutes.

Children's soup with egg

Not all children like to eat eggs. If your baby is also naughty, then put an egg in the soup. An egg in soup will benefit the child. He will not notice it and will enjoy the dish with pleasure. You need to stock up on the following ingredients:

• Onion – 1 pc.
• Potatoes – 4 pcs.
• Carrots – 2 pcs.
• Quail eggs – 3 pcs

Cooking process:

• Peel the onion and wash it. Cut into small cubes. Wash and peel the carrots. Also chop into small cubes (you can grate it).
• Peel, wash thoroughly and cut the potatoes into slices.
• Pour about 0.5 liters into a saucepan. water. Boil the water. Throw in onions and carrots. Add the grated carrots a little later.
• Boil the soup for 10 minutes. Place the potatoes.
• Let the soup simmer for 15 minutes. You can also add pasta in the form of figures (1 tbsp). This will make your soup thicker.
• After the potatoes, after 20 minutes add the eggs. Pour them in slowly, stirring with a fork. You will get flakes.
• Bring the soup to a boil and remove from the stove.
• Cool slightly and pour into a plate for your baby.

Children's soup with buckwheat

According to many nutritionists and doctors, buckwheat is considered the most useful. You can also add dishes prepared with this grain to your child’s diet. Prepare, for example, buckwheat soup. For it you need to stock up on the following ingredients:

• Water – 2 l
• Buckwheat – 1/6 tbsp
• Chicken breast – 250 g
• Potatoes – 3 pcs.
• Carrots – 1 pc.
• Onion – 1 pc.
• Greenery

Cooking process:

• If you have a young bird, then boil it for broth for 30 minutes. But remember that it is advisable for children to cook soup from the second broth. Accordingly, as soon as the chicken boils, drain the broth, add new water and simmer it in it until completely cooked.
• While your chicken is cooking, prepare buckwheat and vegetables. Wash the buckwheat thoroughly, cut the onion into cubes, and grate the carrots.
• Place the prepared vegetables in the broth and salt it. Then add potatoes, onions, carrots and buckwheat to the soup.
• At the end, sprinkle the soup with herbs and serve.

Children's soup with rice

This soup is not only tasty, but also beautiful and bright. Your baby will appreciate this dish and will eat it with great pleasure. To prepare the soup according to our recipe, stock up on the following ingredients:

• Water – 350 ml
• Chicken or turkey meat – 100 g
• Potatoes – 1 pc.
• Rice – 1 tbsp
• Carrots – 1/2 pcs.
• Onion – 15 g
• Stem celery – 1 pc.
• Pumpkin – 15 g
• Greenery

Cooking process:

• Peel the potatoes, then chop them into small slices.
• Grate the carrots. Then take the pumpkin and rub it too.
• Cut the celery into thin slices, chop the onion.
• Pour water into a saucepan. Place the chicken in it and boil the water.
• Catch the chicken, rinse it well and put it in another water.
• Once the water boils, add vegetables and rice to the pan.
• Boil the broth for about 45 minutes.
• Add salt and herbs at the end of cooking. Boil the soup for 5 minutes.

Children's beef soup

A child's health depends on proper nutrition. Children's soup made from beef will come in handy when you decide to add something new and tasty to your child's diet. So, for preparation you will need:

• Beef – 150 g
• Potatoes – 200 g
• Carrots – 1 pc.
• Onions – 1/2 pcs.
• Salt (but it’s better not to put it)

Cooking process:

• Wash the meat, set it to cook, add more onion to the meat.
• Peel the potatoes and cut into small cubes.
• Peel the carrots and cut them into cubes too.
• Once your broth is completely cooked, strain it and remove excess fat.
• Remove the meat from the broth, cut into small pieces or grind in a blender.
• Add potatoes and carrots to the soup, let the vegetables cook a little. Boil them for about 10 minutes, then add the meat.
• Boil the soup for 15 minutes.

If you are giving it to a child under 8 months, then grind it in a blender. It is recommended to give to children from 7 months.

Children's vegetable soup with potatoes, cabbage, carrots

This soup is intended for the smallest toddlers. It will turn out to be satisfying, rich and very nutritious. To prepare it you need to stock up on a minimum set of products:

• Onion – 1 pc.
• Carrots – 2 pcs.
• Tomatoes – 2 pcs.
• Beans, zucchini, cabbage, potatoes, carrots – 100 g

Cooking process:

• Fry the carrots and onions. Grate the tomatoes and fry them with carrots and onions.
• Boil vegetables in a saucepan, add fried vegetables and herbs.
• As soon as the vegetables are completely cooked, pour the broth into a glass and grind the vegetables themselves in a blender.
• Add the vegetables back to the broth (choose your own consistency).

Children's soup: recipe in a slow cooker

Dishes prepared in a slow cooker turn out delicious. But they are especially useful for children, since they retain absolutely all the beneficial substances. Do you want to please your child with something tasty and healthy? Prepare the soup. For this you need to stock up:

• Potatoes - 2 pcs.
• Carrots – 2 pcs.
• Beef meat – 300 g
• Salt

Cooking process:

• Peel the potatoes. Cut it into small slices.
• Take a carrot and grate it.
• Wash the meat thoroughly, cut into pieces or make minced meatballs.
• Place all the necessary ingredients (beef and prepared vegetables) into the multicooker bowl.
• Pour in water until it covers all the ingredients. You can add salt if you wish.
• Set the multicooker to the required “Soup” mode and boil the soup for about 1 hour.

Pour the finished soup into your child’s plate and serve. It is recommended to give to children from 10 months.

Children's soup with turkey

Turkey meat is considered very healthy. It is even used during all kinds of diets. If you want to make turkey soup for your child, then stock up on the following products:

• Turkey fillet – 100 g
• Onion – 1 pc.
• Carrots – 1 pc.
• Potatoes – 2 pcs.
• Cauliflower and broccoli - 10 inflorescences of each type
• Water – 1 l
• Salt

Cooking process:

• Rinse the meat, fill it with water, boil and drain the broth. Add more water, add salt, and simmer over low heat for 30 minutes.
• Finely chop the onion and carrot into circles. Soak the cabbage in salted water for about 10 minutes. Disassemble into inflorescences.
• Wash the potatoes and cut into slices.
• Strain the finished broth. Remove the meat, let it cool, and then cut it into small pieces.
• Place potatoes in the broth. Cook it for 8 minutes.
• Add onions and carrots. Boil the broth and simmer for 3 minutes.
• Add cabbage to the broth and cook again for 5 minutes.
• Add turkey, bring soup to a boil and serve.

Broccoli soup for children

To prepare this soup, you can use frozen cabbage. It is advisable that it be fresh. To prepare the soup, stock up on:

• Broccoli – 150 g
• Potatoes – 100 g
• Carrots – 1/2 pcs.
• Water – 500 ml
• Salt
• Zucchini – 25 g
• Onion – 25 g

Cooking process:

• Wash the vegetables thoroughly. Cut them up.
• Pour water into a saucepan and boil.
• Add carrots, potatoes and onions. Boil the soup for 10 minutes.
• Then add the broccoli florets and zucchini.
• Boil the soup for 20 minutes.
• Remove the cooked vegetables to allow them to cool. Why grind in a blender.
• Place the vegetable mixture in the broth, bring it to a boil, add salt and remove from the stove.

The soup will be very tasty if you serve it with cream and croutons.

Milk soup for children

For this soup take:

• 1 potato
• 150 g milk and water each
• 25 g butter
• a little salt

Prepare:

• Boil peeled and chopped potatoes in salted water for 10 minutes.
• Pour the heated milk into the potatoes and cook for 2 minutes.
• Season with oil and add croutons if desired.

Video: Baby food. Soups for children. How to prepare soup for a child?

Many mothers think about their child’s diet even before the baby arrives. And they do the right thing, because everyone can cook soup with chicken and potatoes, but there are many delicious soups for children, the recipes of which not all mothers know.

First, let's talk about soups for the youngest children, for whom meat broth is still contraindicated. As a rule, this is up to 8 months of age. If from 4 months you introduce vegetables and fruits into your baby’s diet, then the best vegetables for him will be not in canned jars, but pureed ones made from fresh ingredients, with minimal heat treatment. I advise you to make vegetable soups. To determine whether a child is allergic to any product, you should first prepare a puree soup from several ingredients, gradually adding one ingredient at a time over time. The first vegetables for soup can be: carrots, zucchini. Next are potatoes, carrots, zucchini, onions and so on.

Meat soups for children from 8 months

Now that your baby’s diet contains all the vegetables his body needs at the moment, you can start preparing soup with meat. It is best to cook the meat separately, adding it to vegetable soup after cooking, since meat broth will be heavy food for the child’s body. Although the broth will not turn out rich, you will be sure that all harmful substances have left the meat with the first broth. After introducing meat into the diet, you can add the broth itself. This should be done no earlier than 1 year of the child’s life. Now let's move on to for children from 1 year of age. It is better to cook soups using natural ingredients without adding spices or bouillon cubes. It is better to take lean meat - chicken or veal. The ingredients are for a 3 liter pan.

Chicken noodle soup

Cooking time - 1 hour 10 minutes. Ingredients (medium sizes):

• chicken breast - 0.4 kg
• potatoes - 4 pcs.
• carrots - 1 pc.
• noodles - 1/2 cup
• onions - 1 pc.
• , parsley - to taste

Preparation:

1. Cook the chicken breast for 40 minutes.
2. During this time, we peel the vegetables and cut them into cubes. Carrots can be grated on a coarse grater.
3. Add to the meat broth and cook for another 20 minutes.
4. Add the noodles and cook until tender, 10-15 minutes.

Soup with buckwheat and meatballs

• minced chicken or beef - 0.4 kg
• raw egg - 1 pc.
• buckwheat - 1/2 cup
• potatoes - 3 pcs.
• carrots - 1 pc.
• onion - 1 pc.

Preparation:

1. Put the water on the fire and bring to a boil (10-15 minutes).
2. Make minced meat, add an egg. Chop the onion finely and add to the minced meat. Mix thoroughly. We make small meatballs. Place in boiling water and cook for 25 minutes.
3. We cut the potatoes into cubes and three carrots on a coarse grater. Add vegetables and buckwheat to the soup. Cook until done for 20-30 minutes.

Pea soup with chicken broth

If you decide to make pea soup, you need to remember that legumes increase gas formation. Therefore, it is not recommended for children with an identical problem.

Cooking time - 1 hour 10 minutes. Ingredients:

• potatoes - 4 pcs.
• chicken breast 0.4 kg
• carrots - 1 pc.
• onion - 1 pc.
• dry split peas - 1/2 cup
• dill, parsley - to taste

Preparation:

1. Cook chicken breast for 20 minutes. Add the peas and cook for another 20 minutes.
2. Peel potatoes, onions and carrots and cut into cubes. Add to soup and cook until tender for 20-25 minutes.

Cabbage soup with veal

Cooking time 1 hour 30 minutes. Meat for soup should be chosen without bones. Beef tenderloin is best. Ingredients:

• veal - 0.3 kg
• potatoes - 4 pcs.
• cabbage - 300 gr.
• carrots - 1 pc.
• onion - 1 pc.

Preparation:

1. Cut the beef into small pieces. Boil in water for about an hour.
2. Chop the cabbage and add to the broth. After 10 minutes of cooking, you need to add the remaining ingredients, previously cut into cubes. Cook for about 20 minutes until done.

Vegetable soup with rice

• - 1/2 cup
• zucchini - 1 pc.
• potatoes - 4 pcs.
• tomatoes - 2 pcs.
• onion - 1 pc.
• carrots - 1 pc.

Preparation:

1. Cut the potatoes into strips and boil in water for 20 minutes.
2. Pour boiling water over the tomatoes and remove the skins. Dice the zucchini, onion,... Grate the carrots on a coarse grater. Add all vegetables and rice to the soup. Cook for another 20 minutes.

Soup with Broccoli cabbage and pork

Pork is quite a fatty meat, so you should choose parts for soup with as little fat as possible, for example carbonade. The soup turns out to be quite rich, so you should accustom your baby to pork no earlier than your baby is already 1.5 years old.

• pork - 0.4 kg
• potatoes - 4 pcs.
• carrots - 1 pc.
• cabbage "Broccoli" - 300 gr.
• onion - 1 pc.

Preparation:

1. Cut the pork into small cubes and cook for an hour.
2. Peel and cut the potatoes into strips, add to the broth and cook for 20 minutes.
3. Grate the carrots on a coarse grater, cut the onion into cubes. Add cabbage, carrots and onions. Cook until done for about 20 minutes.

Borscht with beef

Cooking time - 1 hour 30 minutes. Ingredients:

• beef without bone - 0.3 kg
• beets - 2 pcs.
• cabbage - 200 gr.
• potatoes - 3 pcs.
• carrots - 1 pc.
• tomato - 1 pc.
• onion - 1 pc.

Preparation:

1. Chop the beef finely and cook for 1 hour. Shred the cabbage. Cut the onion and potatoes into cubes.
2. Grate the beets and carrots on a coarse grater. Add ingredients to soup. Cook for 10 minutes.
3. Pour boiling water over the tomato and remove the skin. Add to soup and cook until tender, about 20 minutes.

Fish soup with rice

Cooking time - 40 minutes. Ingredients:

• fish fillet (pollock or cod) - 300 gr.
• carrots - 1 pc.
• onion - 1 pc.
• dill, parsley - to taste
• potatoes - 2 pcs.
• rice - 1/2 cup

Preparation:

1. Cut the fish fillet into small pieces, add water and bring to a boil.
2. Cut the potatoes and onions into cubes, grate the carrots on a coarse grater. Add to the fish and add rice. Cook for about 20 minutes. Once cooked, you can add herbs and/or sour cream.

Some cooking tips

1. When preparing Broccoli cabbage for any soup, you don’t have to chop it finely - it will boil on its own and can be mashed in the plate.
2. If your baby does not yet have enough teeth to chew food or it is simply difficult for him to eat in large pieces, then it does not matter how you cut the ingredients. You can make puree after preparation by mashing or using a blender.
3. If you have already introduced your baby to products such as sour cream, black and white bread, then you can also add them to the soup, diversifying the dish. You can also offer bread with soup instead of croutons.
4. Fish soups should be cooked from white fish meat, since red fish is a strong allergen. You can choose pollock, cod, or hake fish for the soup. Red fish should be introduced into the diet no earlier than two years.
5. I really “like” recipes where it says “cook the fish until done”, and to what readiness specifically and how to determine the readiness of the fish - “look in other sources”. How to cook fish for soup for a baby? Take fish fillet, cut into pieces, fill with water. When the water boils, add all the ingredients and cook for another 20 minutes. In this case, the fish is cooked for about 40 minutes, no more.

According to most parents, soup is a must-have dish on a child’s menu. However, complementary foods are introduced to the baby, starting with vegetables, then proceed to cereals and fruits. When can you start making soup? What recipes for this dish are suitable for feeding a child up to one year old? We will tell you in detail at what age you can offer your baby soups, and how to prepare them correctly.

Soup is an important food for a baby, so he gets used to more adult food

The optimal age of a child to introduce soups into the diet

From what month can an infant be offered soup for lunch (we recommend reading:)? According to experts, it is important to wait until the baby’s digestive tract is completely ready to work on digesting the dish. On average, the age when a baby can be given a liquid meal without fear is 9 months. At the same time, after consulting with a pediatrician, it makes sense to try feeding your baby soup earlier - starting from 8 months (we recommend reading:).

If a child is bottle-fed, he can taste a new dish even earlier - at 7 months (we recommend reading:). It should be understood that complementary foods should be introduced in small portions at first; by the end of the second week, it is advisable to increase the volume of the decoction to 100-150 ml. After a year, this portion may already be 200-220 ml.

The benefits of soup for infants are obvious: liquid dishes stimulate appetite, deliver nutrients as intended, and replenish fluid reserves in the body.

In addition, a decoction of vegetables and cereals indirectly helps other dishes to be better absorbed, since they stimulate the production of gastric juice. In this regard, they are called first courses, which are best eaten before eating more difficult to digest foods. Soups that are healthy for kids:

• with the addition of vegetables they are a source of fiber, and also saturate the body with mineral salts and organic acids;
• dairy with cereals - rich in proteins of plant origin, starch, vitamins;
• peas or based on other types of legumes will also become a source of protein, they contain vitamins and microelements (more details in the article:);
• with meat - the child needs animal protein, but it can be given closer to one year.

Pediatricians note that when preparing the first course, it is important to take into account other foods on the baby’s menu. If the child has already eaten mashed potatoes or other vegetables for breakfast, it is better to prepare soup for him with the addition of cereals.

Soup for a child is different from dishes for adults. It is important to understand that many food processing techniques are unacceptable in children's kitchens. We have collected recommendations from experts on preparing first courses for infants:

• It is advisable to take purified water; do not boil water taken from the tap. Poor quality water will reduce the usefulness of the dish and add toxic substances to it.
• Children should not cook in advance. Let the broth be freshly prepared, then most of the vitamins and microelements will be preserved, and the dish will be as healthy as possible. For the same reason, you should not feed your baby yesterday’s food.
• It is better to peel and wash vegetables that are intended for preparing the decoction immediately before cooking.
• Do not cook the dish over high heat. It is advisable to just bring it to a boil, then simmer on the lowest heat possible, covering with a lid. This technique will allow you to preserve maximum vitamins.

The very first children's soups were prepared exclusively with water.

• Soups for infants are prepared with water, not broth. It is better to add meat to the dish later, cooking it separately. A rich meat broth will become a heavy burden for the baby’s imperfect digestive system.
• If you want to make a dish bright, with a rich taste, it makes sense to use several types of vegetables, but do not overuse salt. It is not forbidden to add a little salt, but there should be a minimum amount of salt. To avoid over-salting the soup, use a saline solution. To prepare it you need to take 25 g of salt per 100 g of water. Use this solution for dishes at the rate of 1 tsp. for 200 g of food.
• Most often, children are offered puree soups. This consistency of food is not only comfortable for a child who does not yet have teeth, but pureed food is ideal for the stomach and is easily digestible. Watch video recipes and explore the presented options for pureed soups.

Vegetable soups

Vegetable-based soups are the first to be offered to the baby. These dishes are easier to digest, improve digestion, and are indicated for constipation. It is important to use only proven vegetables that were not grown with toxic substances. To prevent the food from losing its nutrients, it should be cooked immediately before eating.

Zucchini soup with broccoli

For this dish you will need 200 ml of water or vegetable broth. You will also need:

• zucchini, diced – 50 g;
• broccoli – 2-3 inflorescences;

Place vegetables in boiling water or broth, cover with a lid, and cook until soft. Then mash (or grind through a sieve), mix with liquid, add salt solution, bring to 100 degrees. Before giving to the child, add oil.

Adults will also like this dish; it contains familiar ingredients. You will need:

• potatoes – 40 g (1 pc.);
• carrots – 30 g (1/2 pcs.);
• white cabbage – 50 g;
• butter of the highest fat content - 5 g.

Potato and carrot puree soup

Cut the vegetables into rectangles, pour in 1 cup of boiling water, cook, covered, using low heat. Rub through a sieve, or even more conveniently with a blender, add saline solution, bring to a boil. Remove from heat, pour in butter.

Carrot soup with millet

The dish is prepared using carrot broth, only then other ingredients are added to it. You will need:

• carrots - 15-20 g (1/4 pcs.);
• potatoes – 15 g (1/4 pcs.);
• millet – 2 tsp;
• salt dissolved in water - 3 ml;
• oil of the highest fat content - 5 g.

Chop the carrots into circles, pour a glass and a quarter of boiling water. Cook covered until softened, pour the broth into another bowl. Pour well-washed millet into it, boil for several minutes, add chopped potatoes. Before finishing cooking, add boiled carrots, saline solution, and bring to a boil. Finally add oil.

Cream soup with semolina and green peas

The dish is bright, very nutritious due to peas and semolina. Take:

• potatoes – 20 g;
• tomato – 20 g;
• fresh green peas – 20 g;
• cabbage – 20 g;
• zucchini (peeled) – 20g;
• green beans – 20 g;
• onions - to taste;
• semolina – 1 tsp;
• oil of the highest fat content - 5 g.

Wash, peel and chop all vegetables into cubes. Pour boiling water, cook for half an hour under the lid. Grind through a sieve, add semolina, and after boiling, cook for another quarter of an hour. Serve the dish with oil.

Soups with meat and fish fillets

Many infants enjoy eating pre-chopped meat and fish. If the child does not want to eat these foods, you can prepare a decoction with the addition of one of them so that the baby receives a lot of useful substances.

We will offer several recipes for meat and fish soups for your baby. It is better to prepare such soups closer to the year, so as not to burden the baby’s digestive system. Choose the best option and be sure to offer your child a healthy dish!

Rice with turkey meat

For this dish, turkey meat must be boiled separately, and the broth must be used in other recipes. It is better to cook soup for a baby using water. You will need:

• potatoes – 70 g;
• boiled turkey meat (fillet) – 30 g;
• rice – 2 tsp;
• carrots – 30 g (1/2 pcs.);
• onions – 20 g (1/2 pcs.).

Pour washed rice, grated carrots, onions, and potatoes into pieces into boiling water (200 ml). Boil covered for as long as needed until the vegetables are soft. Add chopped meat, salt solution, bring to a boil.

With meatballs

Meatball soup

Children love vegetable broths with meatballs. To instill in your child a love of liquid dishes, it is quite possible to prepare such a dish for your baby. You will need:

• rabbit meat – 100 g;
• carrots – 20 g (1/4 pcs.);
• parsley root – 20 g (1/4 pcs.);
• onion head – 30 g (1/2 pcs.);
• white bread – 10 g;
• quail egg - 2 pcs. or chicken - ½ pc.

Boil the meat, grind in a meat grinder or grind with a blender along with white bread. Add half a raw egg to the mixture and roll into small round meatballs. Add pieces of vegetables to boiling water (200 ml) and boil. Add meatballs and simmer for a quarter of an hour.

Beans with beef

Pour cold water over the beans and leave to soak for a couple of hours. Then rinse, put on fire, cook until done. Cook the meat separately. You will need:

• boiled beef meat – 50 g;
• potatoes – 100 g;
• carrots – 30 g (1/2 pcs.);
• onion – 30 g (1/2 pcs.);
• boiled white beans – 1 tbsp;
• salt dissolved in water – 3 ml.

Pour a glass of water into the ladle and bring to 100 degrees. Add chopped carrots, finely chopped onions, diced potatoes. Boil covered for a quarter of an hour. Add beans and chopped meat. Cook for the same amount of time, adding salt solution at the end.

Rice with fish

Fish dishes occupy a special place in the children's menu. It is quite possible to offer fish to a child from 9 months. For this dish take:

• sea ​​fish fillet (hake, pollock) – 100 g;
• rice – 1 tsp;
• potatoes – 50 g (1/2 pcs.);
• carrots – 30 g;
• onion – 30 g;
• oil of the highest fat content - 5 g.

Cut the fish and boil for half an hour. Separately, boil potatoes, carrots, onions, cut into small cubes, in a glass of water. Add rice to vegetables and cook for another 10 minutes. After this, add the fish and salt solution, bring to a boil, season with butter.