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lung disease
As you know, any colds, tracheitis, bronchitis, especially against the background of reduced immunity, can lead to complications in the lungs and cause serious problems - pneumonia, pleurisy. Of course, if this has already happened, you will resort to the help of traditional medicine. Nevertheless, it is not worth abandoning the practice of wise. There are mudras, by practicing which you will significantly alleviate the course of the disease, speed up the healing process. For such cases, I want to recommend that you perform the following mudras.
Linga-mudra (Linga-Mudra) – lifting mudra
The use of this mudra in bronchopulmonary diseases stimulates the immune system, facilitates the discharge of sputum from the bronchi and lungs. It is performed as follows: the palms are connected, while the fingers are crossed among themselves. On one of the hands, the thumb is raised up and surrounded by a ring of the index and thumb of the second hand (Fig. 44).
Rice. 44. Linga Mudra
To boost the immune system, you can use an exercise with the appropriate name “illness, back!” Before practicing the mudra, in which, throwing your hands back, you kind of throw the disease out of your body.
As a treatment, practice linga mudra for 15 minutes 3 times a day. Combine it with the practice of visualization, imagining a fire in your body that burns everything superfluous, unnecessary, including disease, bacteria, etc.
Uttarabodhi Mudra
The practice of uttarabodhi mudra, the mudra of perfect awakening or the highest enlightenment, also has a positive effect on lung disease (see Fig. 21). Let me remind you that it is indicated for physical or spiritual weakness, to relieve nervous tension, to get rid of fears. In addition, in our body, this mudra strengthens the action of the metal element, which is responsible for the energy of the lungs and intestines. During the execution of the mudra, inhalation intensifies, the upper region of the lungs opens, which significantly improves ventilation of the lungs. This is very important at the time of illness. In addition, the element "metal" is characterized by an effect on the nervous system, it is also responsible for the connection of a person with the external environment, helping to receive energy from the outside.
From the book How to Conquer Diseases author Gennady Petrovich MalakhovHow to get rid of lung disease? “My nephew is 9 years old, and from the age of five he began to suffer from bronchitis, which developed into bronchial asthma. Now he is constantly ill, bronchospasm cannot be relieved, asthma attacks almost every night. On the advice of doctors, everything that can be removed
From the book Hospital Therapy: Lecture Notes author O. S. MostovayaLECTURE No. 12. Diseases of the digestive tract. Diseases of the intestines. Diseases of the small intestine. Chronic enteritis Chronic enteritis is a disease of the small intestine, characterized by a violation of its functions (digestion and absorption) against the background of dystrophic and
From the book Internal Medicine: Lecture Notes authorLECTURE No. 28
From the book Propaedeutics of Internal Diseases: Lecture Notes author A. Yu. Yakovlev1. Topographic percussion of the lungs. Krenig margin width. The height of the tops of the lungs. The mobility of the lower pulmonary edge The tasks of topographic percussion are to determine the boundaries of the lungs on both sides and compare them with the physiological norm. Percussion sound is normal
From the book Internal Diseases author Alla Konstantinovna Myshkina33. CHRONIC OBSTRUCTIVE PULMONARY DISEASES (COPD) Chronic obstructive pulmonary diseases are a heterogeneous group of pulmonary diseases that are combined by a disorder of the respiratory function of the lungs according to an obstructive type. They are diagnosed at late stages,
From the book Oriental massage author Alexander Alexandrovich KhannikovMeridian of the lungs (shou-tayin-fei-jing, manual line of the lungs, great yin) (I; P) The meridian is paired, symmetrical and centrifugal, belongs to the yin system, has 11 points; time of maximum activity from 3 to 5 hours. At this time, the meridian is most “located” to the tonic
From the book We Treat Asthma and Pneumonia Without Medicines author Irina Nikolaevna MakarovaPhysical exercises recommended for chronic obstructive pulmonary disease and bronchial asthma I. Exercises to relax the muscles of the neck (A), arms (B), shoulder girdle (C), face and others. II. Breathing exercises: abdominal, thoracic and mixed with superficial inspiration and
From the book Therapist. Folk ways. author Nikolay Ivanovich MaznevDiseases of the Lungs Before turning to the treatment of diseases of the lungs, let us briefly consider the functions of the lungs. From the laryngeal part of the pharynx, air is directed to the larynx, which is not only an organ that conducts air, but also an organ of voice formation. Direct continuation
From the book Life without a cold author Sergei Alexandrovich NikitinDiseases of the Throat and Lungs Recipes* For respiratory distress: anoint behind the ears with olive oil, and lubricate the back of the tongue and induce vomiting. In addition, drip hot water into your mouth and lick some flaxseed with honey.* For bronchitis: fry in lard 2
From the book Healing Mudras author Tatiana GromakovskayaDiseases of the lungs Catarrhal pneumonia Fever, dry cough, restlessness: Aconite, or Ferrum Phosphoricum. During recovery, especially in the elderly: Arnica Creeping pneumonia in old people: Barita Carbonica In all kinds of pneumonia: Bryonia.
From the book 365 health recipes from the best healers author Ludmila MikhailovaLung diseases As you know, any colds, tracheitis, bronchitis, especially against the background of reduced immunity, can lead to complications in the lungs and cause serious problems - pneumonia, pleurisy. Of course, if this has already happened, you
From the book Healing Chaga author Nikolai Illarionovich DanikovLung diseases Fill 1/3 of the pan with oats (or barley), pour milk into 2/3 and add 200–300 g of lard, put in a non-hot oven, simmer under the lid, adding milk from time to time until the cereal is boiled soft. Drain and squeeze out liquid. Take for pulmonary tuberculosis and
From the book Veterinarian's Handbook. Animal Emergency Care Guide author Alexander TalkoDiseases of the lungs, ENT organs Bronchitis Any untreated sore throat, influenza, whooping cough, measles can be complicated by acute bronchitis, turning into chronic bronchitis. If your body can hardly tolerate drug treatment and you like to be treated without pills and potions -
From the book 700 important health questions and 699 answers to them author Alla Viktorovna MarkovaObstructive pulmonary diseases (chronic obstructive bronchitis, emphysema, foreign bodies and tumors of the upper respiratory tract) Obstructive pulmonary diseases are characterized by expiratory dyspnea. The accessory part is involved in the act of breathing.
From the book How to Stop Aging and Become Younger. Result in 17 days by Mike MorenoDiseases of the bronchi and lungs Bronchial asthma 40. What is bronchial asthma? Bronchitis can turn into bronchial asthma? Almost any untreated disease can lead to bronchial asthma. Bronchial asthma is a chronic disease,
From the author's bookThe Most Common Lung Diseases Before I start talking about the problems that come with age, I need to list common problems for people of all ages. I bring them to your attention because they can be avoided. Asthma. Over 20 million Americans
Mudra of Water
Since fluid often accumulates in the trachea in diseases of the respiratory system, mudra helps its outflow. Removal of sputum brings relief and restores the fullness of inhalation and exhalation.
Execution technique. With the little finger of the right hand, we touch the base of the thumb, with which the little finger is slightly pressed. The left hand clasps the right hand from below. The thumb of the left hand is located on the thumb of the right.
Mudra "Flute of Maitreya"
It means the victory of the forces of light and the acquisition of the good and the pious. Helps in overcoming anxiety and sadness. Helps to eliminate diseases of the upper respiratory tract and lungs.
Execution technique. We connect the thumbs. The index finger of the left hand is placed on the base of the index finger of the right. The middle finger of the right hand - on the middle and little fingers of the left. The nameless left hand is under the middle and nameless right. The little finger of the right hand rests on the terminal phalanx of the middle left, and her little finger rests on the middle and ring fingers of the left, we hold this combination with the middle finger of the right hand (Fig. 25).
Mudra for the treatment of tracheitis
When inflammation affects the upper respiratory tract and penetrates the trachea, there is a danger of spreading the disease to other organs. To stop unwanted phenomena in time, perform this mudra.
Execution technique. The thumb of the left hand touches the tip of her index finger. The middle finger of the right is pressed against the base of her thumb. It touches the tip of the middle finger of the left hand. Her ring finger rests on the index finger of her right hand, the middle finger of her right hand is bent, and her ring finger rests on the ring finger of her left hand. The left little finger is located between the ring finger and the little finger of the right hand, which clasps it from above (Fig. 26).
Mudra "Sink"
In India, it is believed that the sound of a shell is the voice of the first being. It correlated with the sacred word "om" ("aum"). This is the sound of a deity, its vibration sweeps throughout the universe. In addition, in Buddhism, the shell serves as a symbol of good omen. Mudra helps with diseases of the throat, larynx. It also enhances the voice.
Execution technique. We connect two hands so that they form a shell. In this case, the four fingers of the right hand surround the thumb of the left, and the thumb of the right touches the pad of the middle finger of the left hand.
Mudra "Raising"
This mudra increases the body's physical defenses by activating the corresponding functions. It is especially effective for colds, when a runny nose, cough and sore throat appear, as well as for lung diseases.
Execution technique. Put your palms together, cross your fingers. Reject the thumb of one hand and surround it with the index finger and thumb of the other hand (Fig. 27).
Mudra "Dragon's Head"
The head, like the heart, is given the most important place in any tradition. This is the focus of intelligent, healthy, upper light. It is associated in the East with the element of wind. Therefore, the implementation of this mudra brings relief from flying diseases, diseases of the upper respiratory tract, as well as the nasopharynx.
Execution technique. Grasp and hold the end phalanx of the right index finger with the middle finger of the right hand. Do the same with the fingers of your left hand. Connect both hands. At the same time, the thumbs are in contact with the side surfaces, the rest are crossed (Fig. 28).
Mudra of Heaven
It regulates the internal hearing of a person, helps to get rid of congestion in the ears, if it is not caused by serious colds and disturbances in the functioning of the hearing aid.
Execution technique. The middle finger is bent so that its pad touches the base of the thumb. The large one presses the bent middle one. The other fingers remain straight, without tension. Mudra "Nine Jewels"
In Russian, it is no coincidence that the word "belly" once meant "life." Much is now known that disturbances in the functioning of the digestive system lead to early aging of the body, causing many other disorders. Mudra promotes better digestion, eliminates congestion.
See us for the execution method. 31.
Mudra "Scallop"
Scallop means spiritual strength, life, wealth, saturation with energy. All this indicates the completeness of the receipt and assimilation of energy flows. Performing this mudra is useful for people with poor motility of the gastrointestinal tract, if useful substances from food are not absorbed, there is no appetite. She will assist those who suffer from lack of weight.
Execution technique. The thumbs of both hands touch each other with lateral surfaces. The rest must be crossed so that they are inside the palms (Fig. 29).
Mudra for the treatment of enteritis and colitis
Execution technique. The ring and thumb of the left hand, as well as the middle and thumb of the right, are connected at their tips. The little finger of the right hand is located on the little finger of the left. Put the middle finger of your left hand
on the tip of the ring finger of the right. Straighten your index fingers (Fig. 30).
shuni mudra
Promotes synchronization of the gallbladder, pancreas and stomach. At the level of the spiritual state, it helps to decide on an important decision.
Execution technique. The tips of the thumb and middle fingers are connected so that the middle one is placed on the thumb.
Ravi Mudra
In physical terms, the implementation of this mudra allows you to harmonize the work of the liver, large intestine and lungs.
Execution technique. Connect the tips of the thumb and ring fingers (the tip of the ring finger is located on the tip of the thumb).
Mudra of Water
Excess mucus can be associated with various diseases of the stomach, liver, and intestinal tract. This mudra helps to concentrate energy on removing excess amounts of dangerous fluid from the body.
Execution technique. With the little finger of the right hand, we touch the base of the thumb, with which the little finger is slightly pressed. virgin hand
wraps around the bottom right. The thumb of the left hand is located on the thumb of the right.
Mudra "Soaring Lotus"
The passage of the flower to the light through the earth and water symbolizes the movement towards the purifying fire. Mudra helps with diseases of the stomach, intestines, gallbladder.
See us for the execution method. 33.
Mudras for diseases of the ear, throat, nose
Mudra "Sink"
In India, they believe that the sound of the shell is the voice of the first being. It correlated with the sacred word "om" ("aum"). This is the sound of a deity, its vibration sweeps throughout the universe. In addition, in Buddhism, the shell serves as a symbol of good omen. Mudra helps with diseases of the throat, larynx. It also enhances the voice.
Execution technique. We connect two hands so that they form a shell. In this case, the four fingers of the right hand surround the thumb of the left, and the thumb of the right touches the pad of the middle finger of the left hand.
Mudra "Raising"
This mudra increases the body's physical defenses by activating the corresponding functions. It is especially effective for colds, when a runny nose, cough and sore throat appear, as well as for lung diseases.
Execution technique. Put your palms together, cross your fingers. Reject the thumb of one hand and surround it with the index finger and thumb of the other hand (Fig. 27).
Rice. 27
Mudra "Dragon's Head"
The head, like the heart, is given the most important place in any tradition. This is the focus of intelligent, healthy, upper light. It is associated in the East with the element of wind. Therefore, the implementation of this mudra brings relief from flying diseases, diseases of the upper respiratory tract, as well as the nasopharynx.
Execution technique. Grasp and hold the end phalanx of the right index finger with the middle finger of the right hand. Do the same with the fingers of your left hand. Connect both hands. At the same time, the thumbs are in contact with the side surfaces, the rest are crossed (Fig. 28).
Rice. 28
Mudra of Heaven
It regulates the internal hearing of a person, helps to get rid of congestion in the ears, if it is not caused by serious colds and disturbances in the functioning of the hearing aid.
Execution technique. The middle finger is bent so that its pad touches the base of the thumb. The large one presses the bent middle one. The other fingers remain straight, without tension.
From the book of Tao - a path without a path. Volume 2. Conversations on the Book of Li Tzu author Rajneesh Bhagwan ShriChapter 14 EGO ON THE TIP OF THE NOSE March 10, 1977, Pune, India First question: You say, "You too can become great horses." Although I am already twenty-six, I strive. Am I not trying to be a great horse? Is it possible to become a great horse by striving? Never! Never
From the book Conspiracies of the Siberian healer. Issue 31 author Stepanova Natalya IvanovnaFrom throat cancer, a freshly laid egg is circled around the throat, around a sore spot, and they say: Come down, painful cancer, Come down, eating cancer, Sulfur from the body is white to the wolf, On a rawhide thread, on a raw egg, On a rotten stubble, On an empty nest . Come down from the servant of God (name) And go to this testicle. Not
From the book Conspiracies of the Siberian healer. Release 01 author Stepanova Natalya IvanovnaHow to get rid of bleeding from the nose With your left hand, without looking, pick any grass, saying: Grass that was not planted, not sown, Fulfill God's command to Me for healing. Amen. Then apply the charmed herb to your nose - this is how you stop
From the book of 7000 conspiracies of a Siberian healer author Stepanova Natalya IvanovnaBleeding from the nose With your left hand, tear any grass without looking at it, saying: Grass that has not been planted, not sown, fulfill God's command, for my healing. Amen. Put grass on your nose, the bleeding will stop
From the book How to protect yourself from damage and the evil eye the author Luzina LadaBleeding from the nose Pour half a bucket of cold water on the patient’s head (good and convenient from a watering can), not immediately, but pour the remaining half a bucket in the same way on the upper back. Hang a small iron key on a woolen thread between the shoulder blades on the back.
From the book Healing the Soul. 100 meditation techniques, healing exercises and relaxations author Rajneesh Bhagwan ShriLoosening the Throat…If your ability to express yourself has been limited since childhood—you couldn't say or do what you wanted—this unexpressed energy remains trapped in your throat. The throat is the center of self-expression: this center is responsible not only for swallowing,
From the book The Development of Superpowers. You can do more than you think! author Penzak ChristopherThroat Chakra The blue sphere at the base of the neck is the throat chakra, which is responsible for the ability to express oneself and communicate. With the help of the heart, we learn trust and empathy, connecting with other people without the need to control. The heart chakra encourages us to express these
From the book of Wisdom. Mantras. Meditations. Key Practices by Loy-SoMudras for nervous diseases Mudra "Meditation" It is also called wise yoga or samadhi. Execution technique. Both hands rest on the knees, the right on the left. All fingers are extended. The palms are turned up. Characteristic gesture of the Buddha (Fig. 13). Rice. 13Mudra "Meditation with a bowl"How
From the book I will return my husband to the family author Nevsky DmitryMudras for heart diseases Mudra that saves life Very often it depends on immediate help whether the disease will be severe. Sometimes timely assistance saves lives. There are also situations when it is not necessary to wait for help from others - for various reasons.
From the book Pranayama. The path to the secrets of yoga author Lisbeth Andre vanMudras for diseases of the respiratory tract Mudra of Water Since in diseases of the respiratory organs fluid often accumulates and stagnates in the trachea, the mudra helps its outflow. Removal of sputum brings relief and restores the fullness of inhalation and exhalation. Methodology
From the book Supernatural Abilities of Man the author Konev ViktorMudras for diseases of the digestive system Mudra “Nine Jewels” In Russian, it is no coincidence that the word “stomach” once meant “life”. Now a lot is known that disorders in the functioning of the digestive system lead to early aging.
From the book Tantra - the path to bliss. How to reveal natural sexuality and find inner harmony author Dillon Anisha L.Mudras for diseases of the genitourinary system Mudra of Fearlessness Its use in diseases of the kidneys is due to the fact that the power of the mudra increases the role of the entire genitourinary system. Unwanted substances are more actively removed from the body. The kidneys are cleansed. The energy
From the author's bookThroat Fan Connections of the throat chakra are primarily determined by the category of society and social status. In fact, everyone with whom we have ever communicated, consulted, exchanged thoughts, has connections with us. Throat - coccyx: connection at the level of parental authority,
From the author's book10. Jala-Neti, "shower" for the nose Neti is one of the original yogic techniques. It is designed to clean the nose by drawing in water from a bowl. It all started with the fact that yogis, who lived on the banks of rivers or other flowing reservoirs, drew water from the palm of their hands. Later they
From the author's bookThroat Diseases 1. Press (no overlap) at throat level. Extraction in the area of the thyroid gland. Then pump with both hands: fingers loosely gathered in a handful, hands raised palms up from the solar plexus to the chin. Then
From the author's bookMouth and Throat Exercises In the structure of the Pulsing group, there is a day where I mainly focus on working with the mouth and throat. There are many exercises that can be helpful in loosening the shell in these two segments, some of which I
Friends! We once again congratulate you all on the New Year - already arrived, and wish you happy holidays!
Disc #095-5 Oddly enough, The start of the week will be quite busy for many.- mostly emotionally. And if not tense, then saturated. Therefore, our main task will be to be able to transform these tensions into a creative charge - and today is just a good day to try to realize this. And by the end of the week the background will even out.
If you want to express your emotions, then it is best to do it in creativity.- in the broadest sense of the word. For some, this is art, for some, playing with their children, and for some, falling in love as creativity. In a word, make a subject of creativity out of your emotions, and let it be beautiful!
Today is conducive to expressing everything that was accumulated before, in order to give an outlet to what is inside. But, we repeat - it is better if it is in some creative and creative form. Today is the day when the new Blok will write one of his best poems.
And in order to stimulate this process of disclosure, here is Three Good Throat Chakra Exercises, for comfortable broadcasting of their emotions, for creative manifestations and communication skills. Someone will like the first one more, someone the second, someone the third - watch yourself.
You need to put your fingers in mudra and shift your attention to the body - how the sensations have changed, what is happening. And according to these sensations, choose the mudra that is more suitable - it is less correct to navigate according to the descriptions, because the body knows better than the head.
We remind you that you do not need to do all the mudras at once - you need to choose one and work on it for several days.
Mudra "Palace of Communication" - the key to the throat chakra
Execution Method:
The right hand is located in the neck, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index is straightened, the thumb is pressed against the index. That is, you first need to put your fingers together as in the photo, and then put your hand to your throat. It's a little uncomfortable at first, then you get used to it. At the same time, the index finger is very similar, judging by the sensations in the throat, to the channel in which the patency increases.
Runs 10-20 minutes.
Impact:
Mudra from "coma in the throat" and "swallowed" emotions and reactions. It is used for speech disorders, diseases of the respiratory system, thyroid gland, nervous system.
This mudra makes it easier to express your thoughts and your emotions, helps in creativity, allows you to write better - "on stream".
Akasha-Mudra - the mudra of the ether (heaven)
Execution Method:
It is done with both hands - on each hand the same. The tips of the thumb and middle fingers are connected. The rest of the fingers are extended. Hands rest freely on the knees, palms up. Runs 10-20 minutes.
Impact:
The middle finger symbolizes the throat chakra, so the mudra improves contact with everything related to the throat chakra. Improves hearing and thyroid function. Adjusts to the perception of the "flow" - some information that does not come from the mind. Good for meditation - after this mudra, a joyful and quiet mood remains.
Mudra "Sink" (Shankh-mudra)
Execution Method:
Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.
The remaining three fingers of the left hand hug the fingers of the right hand without tension. Two joined hands represent a shell. Hold hands arbitrarily, without tension. Perform 10-20 minutes.
Impact:
Mudra stimulates communication skills. Increases the feeling of security and safety.
Mudra "Sink" - " shankha"- an attribute of the god Shiva, the name of a naga - a snake living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.
Execution Method: two joined hands represent a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.
2. Mudra "Cow"
In India, the cow is considered a sacred animal.
Indications:rheumatic pains, radiculitis pains, diseases of the joints.
Execution Method: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.
This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.
Execution Method: the index finger connects easily to the pad of the thumb. The remaining three fingers are straightened (not tense).
The sky is associated with higher powers - with " top man"- head.
Indications: for persons suffering from diseases of the ears, hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.
Execution Method: We bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.
5. Wind Mudra
In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).
Execution Method: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.
6. Mudra "Raising"
Indications: with any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.
If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.
Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!
Execution Method: both palms are joined together, fingers crossed. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
7. Mudra "Saving life"
(first aid for heart attack)
Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.
Indications:pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.
Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution Method: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.
The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives vigor, endurance, improves overall well-being.
Indications: state of rapid fatigue, 6 strength, visual impairment, improves visual acuity, treatment of eye disease.
Execution Method: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
Execution Method: the ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.
In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.
Execution Method: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.
11. Mudra of energy
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again. The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.
Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
Execution Method: we connect the pads of the middle, ring and thumb together, the remaining fingers are freely straightened.
12. Mudra "Window of Wisdom"
Opens vital centers for life, contributing to the development of thinking, activating mental activity.
Indications: violation of cerebral circulation, sclerosis of cerebral vessels.
Execution Method: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.
13. Mudra "Dragon Temple"
In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution Method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically represent the roof of the "temple", the thumbs represent the Dragon's head, and the little fingers symbolize the Dragon's tail.
14. Mudra "Three columns of the Cosmos"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Reason and the wisdom of Nature.
Indications: violation of metabolic processes, reduced immunity, renewal of strength.
Execution Method: The middle and ring fingers of the right hand are placed on the similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.
15. Mudra "Stairs of the heavenly temple"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.
Execution Method: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.
16. Mudra "Turtle"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. dome" Turtles" forms an energy clot, which is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution Method: fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming " turtle head".
17. Mudra "Dragon's Tooth"
In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.
Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
Execution Method: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.
18. Mudra "Chandman's Bowl"
("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution Method: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.
19. Mudra "Shakya Muni Hat"
The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.
Indications: depression, cerebrovascular disease.
Execution Method: the little finger, ring and index fingers of the right hand in a bent position are connected to the same fingers of the left hand. The middle fingers of both hands are connected
s and straightened. The thumbs are closed together by the side surfaces.
20. Mudra "Dragon Head"
The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Execution Method: the middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.
Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.
21. Mudra "Scallop"
This mudra is a symbol of life, wealth. The scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).
Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenized, thin, sick with impaired digestive functions of absorption.
Execution Method: the thumbs of both hands are in contact with their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.
22. Mudra "Arrow Vajra"
Vajra - "thunderbolt" - the weapon of the thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Execution Method: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.
The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.
23. Mudra "Shield of Shambhala"
The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution Method: the fingers of the right hand are bent and clenched into a fist. The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.
24. Mudra "Soaring Lotus"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire).
So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.
The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: with a disease of the female genital area (inflammatory processes), as well as with diseases of hollow organs (uterus, stomach, intestines, gallbladder).
Execution Method: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.
25. Mudra "Flute of Maitreya"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.
The flute of Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.
Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.
Execution Method: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.
This mudra is used as a prophylactic and additional remedy for various diseases.
Execution Method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.
This mudra is performed for preventive purposes.
Execution Method: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Put the right hand on the left hand at the level of the base of the hand.
As a remedy, this mudra is used in case of a general weakening of the nervous system.
Execution Method: put the right hand on the left hand at the level of the base of the hands so that the backs of the hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers of the left and right hands. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.
As a remedy, this mudra is used for inflammatory bowel diseases.
Execution Method: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.
As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).
Execution Method: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.
31. Mudra to reduce high blood pressure
As a therapeutic agent, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.
Execution Method: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand, and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand.
32. Mudra for the treatment of bradycardia
As a remedy, this mudra is used for bradycardia (slow heart rate).
