What are the benefits of kiwi for men. For potency kiwi

The exotic kiwi fruit tastes like gooseberries combined with strawberries. There are apple notes in its aroma, and China is the birthplace of this fruit. The scientific name of kiwi is Actinidia, there are over 40 varieties of the plant. In fact, it is a berry, but everyone is used to calling it a fruit. Small in size, the fruits are brown in color and have a fleecy peel.

Do you love kiwi?

YesNot

The flesh of ripened fruits of an emerald hue attracts with its softness and tenderness, it can be eaten in its pure form and added to salads. They named kiwi in honor of a small brown bird that lives in New Zealand. Outwardly, the fruit is very similar to it. Let's try to figure out what benefits men bring and whether there are contraindications for its use.

The benefits of kiwi for men

Not many people know what the Chinese gooseberry is for the health of the stronger sex and why it should be included in the menu for everyone who wants to have a good potency for many years.

On a note! 50 g of kiwi contains approximately 30 calories, which is quite a bit compared to other products. If a man seeks to get rid of extra pounds, he should eat this fruit every day, which accelerates weight loss due to its nutritional value and low calorie content.

Chinese gooseberries have a complex effect on the body, saturate it with useful substances, creating a feeling of satiety, reducing the likelihood of developing depressive conditions, diseases of the nervous and cardiovascular systems, and pressure surges.

The benefits of eating kiwi cannot be overestimated for men who have an unstable work schedule. Not getting enough sleep, malnourished, suffering from chronic fatigue. Every day, consuming this fruit, you can restore the supply of nutrients in the body.

Advice: try using kiwi fruit to prevent rapid intoxication. Before going to a celebration, eat one fruit or snack on alcohol with pieces of an exotic fruit.

Kiwi also helps with heartburn that occurs after eating: you need to eat ½ of the fruit and the unpleasant symptom will disappear.

Consumption of Chinese gooseberries is also recommended for the prevention of urolithiasis, improving the functioning of the respiratory organs. Almost all men love meat and fatty foods, and kiwi accelerates the breakdown of fats and prevents the onset of unpleasant symptoms that often occur when overeating and taking hard-to-digest foods.

Chinese gooseberries or, as some people call it, potatoes should also be consumed by those who dream of maintaining youth and efficiency for a long time. This fruit has an antioxidant effect that slows down the aging process.

The benefits of kiwi for men are:

1. Increasing male power. Chinese gooseberry stimulates blood circulation in the genitals.
2. Increasing the amount of testosterone. The fruits contain a lot of zinc, which strengthens teeth and improves hair growth.
3. Strengthening immunity. C. In this it surpasses even citrus fruits. This vitamin not only improves the functioning of the immune system, but also provides energy that protects against diseases.
4. Protect the heart and blood vessels. Men are more prone to cardiovascular diseases compared to the fairer sex. For this reason, they should take special care to protect their hearts, including kiwi fruit in their diet, which prevents the formation of blood clots.
5. Improving vision. This wonderful fruit contains vitamin A with carotenoids, which prevent the loss of visual acuity and the development of eye diseases.
6. Normalization of blood sugar levels. The vast majority of the stronger sex does not follow the diet, which leads to an increase in sugar and bad cholesterol in the blood. Chinese gooseberry helps to regulate the amount of glucose, it can be consumed even by people with diabetes and overweight.
7. Increasing endurance. With regular sports, kiwi must certainly be present on the menu. It is saturated with potassium, which fills muscle tissues with energy during training.
8. Reducing cholesterol levels. The presence of vitamin E in the composition reduces the amount of bad cholesterol, and stimulates the functioning of the immune system.

Important! It is enough to eat 1-2 fruits a day to maintain immunity in excellent condition. But you should not overdo it with the amount, otherwise an allergic reaction, diarrhea may develop.

The effect of kiwi on potency

Kiwi contains folic acid, so it is recommended to eat it for everyone who plans to have children. This substance makes sperm more mobile, prevents the development of congenital malformations in the fetus.

Kiwi normalizes the functions of the hematopoietic system, improves the delivery of nutrients to the genitals. Good blood supply has a positive effect on erection, makes intimate life better.

With regular consumption of kiwi, you can get rid of cholesterol plaques that adversely affect men's health.

Important! Cholesterol turns into harmful fats, which provoke the appearance of excess weight, disrupt the synthesis of hormones, impair potency.

As part of the Chinese gooseberry, there are substances that prevent the development of simple cancer and other cancers. By regularly consuming an exotic fruit, you can minimize the chances of converting normal cells into tumor cells.

Kiwi is rich in valuable acids that work like a natural aphrodisiac that increases sexual desire.

Is it possible to eat kiwi with a peel?

Kiwi peel is more saturated with useful substances than the pulp. You can eat with the skin only ripe fruits that have an even shape, without defects.

Important! Before eating the fruit with the peel, it must be thoroughly washed.

The skin of the Chinese gooseberry is hard, poorly chewed, the villi can damage the mucous membrane.

Often eat kiwi with a peel is not worth it. In the presence of inflammation in the oral cavity, this should be completely abandoned.

If desired, from the peel of an exotic fruit, you can prepare water saturated with useful substances, which has a great aroma and tonic effect, for this it is enough to add it to a mineral water.

Contraindications and harm

Chinese gooseberry is contraindicated for men with the following health problems:

• increased acidity of the stomach;
• ulcer or gastritis;
• kiwi allergy.

Exotic fruit is not advisable to eat in case of poisoning. Its use in large quantities is fraught with diarrhea.

With urolithiasis, the presence of large stones, Chinese gooseberries can stimulate their movement, which is fraught with complications.

By consuming kiwi in moderation, men can get rid of many health problems, including common colds, and prevent their occurrence. An exotic fruit improves peristalsis, provides protection against the development of oncological processes, and helps strengthen the cardiovascular system. The benefits that it brings to the male body are invaluable.

Kiwi fruit is extremely healthy, tasty and loved by almost everyone. This "Chinese gooseberry" is valued not only for its unusual taste, but also for its aesthetic appearance, bright color, health benefits and figure.

It turns out that the benefits of kiwi for weight loss are enormous - these fruits contain very few calories (only 50 calories per hundred grams of berries) and many different nutrients and vitamins.

What vitamins are in kiwi

Kiwi is a real pantry of nature, it contains a lot of vitamins, carbohydrates, proteins, trace elements, fiber. In many respects, kiwi is a champion among other berries and fruits.

The vitamin range contained in kiwi is very wide. In large quantities, the fruits contain vitamin C - about 92 mg per 100 g of berries, which is more than in citrus fruits, currants and bell peppers.

Kiwi also contains vitamins B 2, B 3, B 9 (folic acid) and B 6 (100 g of the berry contains 4% of the daily value of this vitamin).

In addition, kiwi contains vitamins A, E, D, nicotinic acid.

Micro and macro elements that make up kiwi:

• magnesium (30 mg per 100 g)
• potassium (300 mg per 100 g)
• sodium (3 mg per 100 g)
• calcium (40 mg per 100 g)
• iron (0.41 mg per 100 g)
• phosphorus (34 mg per 100 g)
• manganese

About 10% in kiwifruit are monosaccharides, disaccharides and fiber. It is also noteworthy that this berry has a minimum of calories - only 50 per 100 g of product, which makes kiwi an indispensable food product for "dietists" and people seeking to lose weight.

List of useful properties of kiwi

☀ Metabolism and hormonal levels normalize in the body;

☀ Useful for strengthening immunity;

☀ Favorably act on bone and muscle tissue, as well as strengthen blood vessels;

☀ Kiwis neutralize the action of toxins and nitrates;

☀ Improve digestion after a heavy meal and break down fats;

☀ Kiwi helps to remove excess cholesterol from the human body;

☀ Strengthen the nervous system and help with stress;

☀ Kiwis are useful and even necessary during pregnancy;

What are the benefits of kiwi for women

Our exotic fruit has a very beneficial effect on the female body.

☀ Vitamin B 6, which is part of kiwi, supports women's health when using oral contraceptives.

☀ The beneficial properties of kiwi during pregnancy have also been proven more than once. The lack of folic acid, necessary for the full development of the fetus, will be filled by this particular fruit.

☀ The use of kiwi can prevent premature graying of hair in women, keeping their healthy shine and natural color longer.

What is useful kiwi for men

For the strong half of humanity, kiwi will be no less useful than for beautiful women and expectant mothers.

☀ The fact is that the composition of this Chinese gooseberry - better than any doping, raises the body, puts it on its feet and helps a man find the strength in himself in order to prove again and again that he is a man. It is no coincidence that this fruit can often be found in the diet of athletes.

If you bought unripe kiwis, put them in a paper or plastic bag and add one banana there. Being next to a banana in a bag, kiwis will ripen very quickly. As soon as the kiwis are ripe, remove the banana.

Kiwifruit can be stored in the refrigerator from 2 weeks to a month, and sometimes more. Kiwis do not have a "habit" to rot or dry out. A very handy fruit.

The “furry” kiwi skin is quite edible. It is known that it is under the skin that fruits and berries contain the largest amount of vitamins, so ideally the skin should not be removed. If you choose to eat the fruit with the skin on, to get the most out of the kiwi fruit, wash the fruit thoroughly by scrubbing the skin with a brush. After that, cut the fruit into rings or cubes. Kiwi peel is a fiber, so necessary for our intestines!

Kiwi can be used not only for making fruit salads, cocktails and decorating cakes. In taste and aroma, sweet and sour kiwi is in perfect harmony with meat and red fish. There is a benefit to this: kiwis contain substances that promote better protein absorption.

Kiwi goes well with seafood: for example, you can combine shrimp, torn lettuce and kiwi cubes in a salad bowl, mix and season with olive oil - a refreshing, light and very healthy salad is ready! Kiwi can also be used as one of the filling components for sushi rolls.

Kiwi - weight loss diets

Sample kiwi diet menu for the day

For the first breakfast eat oatmeal and a piece of low-fat cheese. For the second breakfast - a fruit salad of one kiwi and an apple, seasoned with a spoonful of yogurt.

Dinner may consist of lean soup with mushroom or chicken broth, a piece of boiled chicken, vegetable salad.

At noon you need to eat two kiwi fruits.

For dinner we will prepare low-fat cottage cheese with pieces of kiwi and other berries; herbal tea is recommended from drinks.

Before bedtime you need to drink a cocktail of low-fat yogurt and kiwi, whipped with a blender.

Diet option for 4 days

Breakfast:

fruit salad of kiwi, green apples, grapefruit, five tablespoons of oatmeal and a couple of spoons

germinated wheat, which are filled with natural yogurt or low-fat whey.

Lunch:

kiwi cocktail for weight loss - very light, tasty and nutritious. To prepare it, you will need: one peeled kiwi, lemon juice, one spoonful of germinated wheat, a sprig of mint and fat-free kefir. All this is mixed and whipped with a mixer or blender, and then decorated with chopped pistachios.

Dinner:

semolina porridge with a spoonful of honey. It is very easy to prepare: dilute the required amount of semolina by half with water and skim milk. Just do not try to sugar, instead put a little honey in the cooled porridge. Cut the kiwi into small pieces and strawberries on top, add a tablespoon of yogurt. The porridge is ready!

Dinner:

from fat-free cottage cheese, a glass of kefir and kiwi, prepare a cocktail using a mixer.

All four days the menu is unchanged. During the diet, you must drink at least 1.5 liters of pure water per day!

Diet for 2 weeks

Sample menu for the first day

Breakfast:

boiled egg, cheese sandwich, a cup of coffee or tea without sugar, 3 kiwis.

Dinner:

250 g boiled chicken breast, vegetable salad, 5 pieces of kiwi.

Dinner:

250 g low-fat cottage cheese, juice or tea without sugar, 3 kiwi. Before going to bed, drink a glass of one percent kefir.

On the second day

Breakfast:

scrambled eggs, a slice of rye bread or a loaf, a glass of any fruit juice, 2 pieces of kiwi.

Dinner:

250 g boiled chicken breast, vegetable salad, 5 kiwis.

Dinner:

low-fat cottage cheese 250 g, a glass of juice, 3 pieces of kiwi. Before going to bed, eat no more than 30 g of cheese.

Within two weeks, alternate days.

The diet is carried out no more than once every 2-3 months. You need to exit it smoothly, gradually adding products from your usual menu. This is especially true for spices. The average weight loss is 5 kg.

The healing properties of kiwi

Kiwi strengthens the immune system and stimulates the production of collagen. So that after dinner you are not tormented by heartburn and heaviness in the stomach, you need to eat one kiwi.

Kiwi has other medicinal properties, it able to burn bad fats, which block the arteries, and this leads to a decrease in the risk of blood clots and the occurrence of heart failure.

Kiwi also helps with high blood pressure, it helps to reduce pressure.

Presence of potassium in kiwi reduces symptoms of iodine deficiency.

Vitamin C reduces the risk of respiratory tract infections in adults and children.

Vitamin C is also indispensable during colds and for the prevention of influenza. Regular consumption of kiwi reduces the symptoms of bronchial asthma in young children.

Kiwi has antitumor properties. And it is used in oncological diseases (colon cancer).

Kiwi is able to remove excess sodium from the body.

Kiwi is also used to get rid of kidney stones.

Who can't eat kiwi

Of course, you can’t overdo it with kiwi, and a fasting day for kiwi can be arranged only if there are no contraindications and allergies. This fruit can be harmful to the body for three reasons:

You allergy to citrus. Due to the high amount of vitamin C, kiwi is considered an allergenic fruit.

You suffer from gastritis, a stomach ulcer, or you have problems with the acidity of the gastric juice.

You may be able to eat smaller amounts of the less common yellow kiwi, which is sweet and low in acid.

The laxative effect of kiwi makes it impossible to consume this fruit in large quantities. people prone to diarrhea.

Kiwi is a truly amazing product. Its use brings great benefits to the human body. And kiwi is good for everyone. But it has particular health benefits for men. What exactly is the positive effect of kiwi on men's health? And what category of the stronger sex will kiwi be especially useful for?

Health Benefits of Kiwi for Men

First of all, it should be said that kiwi is an excellent dietary product.

So, 100 g of kiwi contains only 61 calories, and this is just a ridiculous figure, especially in comparison with other products (even with some fruits). Therefore, if you want to lose weight, you should definitely include kiwi in your daily diet. By the way, many people try to lose weight on apples, but this is not entirely correct. The thing is that apples are able to "ignite" the appetite, after them you really want to eat. In addition, they are not suitable for every stomach. With kiwi, this will not be a problem. It will not only not allow you to get better, but it will also perfectly saturate a person so that later there is no desire to eat something else.

Another benefit of kiwi in terms of weight loss is that this wonderful fruit has the ability to remove all toxins, toxins and other harmful substances from the human body. But all this matters if a man wants to lose weight. Along with this, kiwi normalizes bowel function, digestion becomes more active, and all excess fluid comes out of the body.

But not only for losing weight it is useful to eat kiwi. For example, this fruit perfectly strengthens the immune system, it is useful for good health. This is especially important in winter, when a person is more susceptible to various diseases, in particular, colds. Strengthening the immune system is provided by vitamin C, which is contained in kiwi in plenty. This is one of the most important vitamins that every person needs, regardless of their gender.

In addition, green fruits contain B vitamins, as well as vitamins D, E. They are needed for healthy skin, beautiful appearance, and for the smooth and uninterrupted operation of many internal organs. For example, without B vitamins, the normal course of all vital processes in a man's body is impossible. This includes energy, fat, carbohydrate, protein metabolism and much more.

The fact that the "shaggy" fruit is an excellent antioxidant cannot but rejoice. This means that thanks to it, the aging process of the body slows down. With regular use of kiwi and with a healthy lifestyle, a man can remain young both internally and externally for a very long time. Kiwi also affects the maintenance of male potency. But all, without exception, the representatives of the stronger sex want to stay "in the ranks" as long as possible.

How useful is kiwi for potency?

This product is really very useful for male sexual health. It contains everything you need to maintain potency. How exactly does kiwi help male sexual health?

For example, the product has a positive effect on the condition of blood vessels throughout the body of a man. But it is precisely due to the flow of blood to the sexual organ that an erection occurs. Over the years, the vessels become clogged, become less elastic, weaker. The task of each person is to make sure that the vessels remain in a normal state for a long time. And one of the important components in this case is nutrition.

Along with this, kiwi perfectly cleanses the blood of cholesterol, which can become an obstacle to long-term maintenance of potency. It is cholesterol that ruthlessly spoils the blood and blood vessels, clogging the body.

A unique fruit is able to protect a man from cancer. For example, prostate cancer. Thanks to a small green fruit, mutating cells die, and healthy ones take their place.

Finally, kiwi is a fairly good aphrodisiac. Therefore, it would be a good idea to use it before sexual intimacy. It increases the level of libido, promotes stronger erections. It should be noted that after kiwi, even male sperm acquires a different taste, more pleasant.

In a word, kiwi can be safely called a truly unique product that is important for the male sex. It is enough to eat two or three sweet fruits a day to significantly improve your health and insure yourself against many diseases. Now every man knows what kiwi is good for him.

As you know, kiwi is considered an exotic tropical fruit that is grown in a number of warm countries, for example, it is cultivated in China, New Zealand, Chile, Australia, and also in other territories. They grow on a tree that looks like a liana, previously this plant was used only as an ornamental species, and only then they recognized that its fruits can be eaten.

What is useful kiwi for men and women? Indeed, this fruit is valuable for everyone. We can say that it is just a storehouse of valuable substances. Nutritionists literally idolize it for its low calorie content, and for the dietary properties that it has.

About nutrients

Kiwis are rich in pectin, and this component, as you know, helps to remove various accumulated harmful elements from the body. It contains many organic acids, useful sugars, flavonoids. From mineral substances, phosphorus, magnesium, potassium, iron can be distinguished. As for the vitamin composition, then there is group B, and E, D, C, beta-carotene.

One of the useful properties is the presence of ascorbic acid in kiwi, which is vital for both women and men. It is worth noting that this “hairy” fruit is literally considered the champion in the amount of this valuable element.

For example, in this fruit there is twice as much ascorbic acid as in a representative of citrus fruits in the form of an orange. Moreover, vitamin C is not destroyed during storage, and this is ensured due to its unusual skin, with which it is covered. It is worth saying that even after six months the amount of this valuable substance does not decrease, which makes it important for our nutrition.

One medium-sized fruit contains a daily dose of ascorbic acid. Thanks to vitamin C and the presence of such a mineral substance as magnesium, cardiac activity is supported, metabolic processes improve, the body's defenses increase, it becomes more resilient to stressful situations and excessive mental stress, and all this is quite important for both women and women. for men.

Kiwi contains another rather important substance called actinidin, this is a specific plant enzyme that helps the body absorb protein better.

In addition to the above, this green fruit is able to perfectly regulate blood pressure, therefore, men and women suffering from hypertension should introduce it into their diet. In this case, it is advisable to eat two, three kiwis daily.

The fruit is rich in the important mineral potassium, which is necessary for the normal functioning of the cardiovascular system, therefore, stabilization of high blood pressure occurs.

Skin Benefits

If you want to have beautiful and supple skin, then by all means include kiwi in your diet. This fruit has a rejuvenating and antioxidant effect, it helps to stimulate the production of collagen, the presence of which is so important for aging skin.

For this reason, kiwifruit is actively used in the cosmetic industry, its extract is added to various anti-aging creams, because it is able to perfectly refresh and tone the skin, and also gives it a healthy color. The fair sex is probably already using face masks using this fruit.

Such masks give the skin elasticity, smooth out small mimic wrinkles. To prepare them, you need to release the pulp of the fetus, gently knead it with a spoon to a homogeneous gruel, and put it on your face for twenty minutes, after which you need to wash with cool water.

About weight loss

Both women and men - everyone wants to look slim and fit. For this purpose, it is recommended to include kiwi in your menu. And this should be done because it is able to “burn” fats, and this feature of the fruit was recently revealed by Norwegian scientists. They recommend including it in your diet daily, and you should eat at least two fruits.

If you do this for a month, and at the same time make your menu balanced, then by the end of the thirtieth day you can notice changes in body weight, and for the better.

It is worth noting that the daily use of kiwi affects the appetite, in particular, muffles it. Therefore, all men and women who seek to keep their figure slim should definitely eat these fruits.

How to choose the right kiwi?

The most delicious and edible kiwi fruit should be slightly soft, with an undeformed skin, although people usually buy dense and firm fruits. In this form, they are suitable for storage, and after a couple of days they will reach the required condition.

When storing fruits, you should pay attention that kiwis are not near other fruits, they prefer to be separated from other food products as well, this should be remembered.

Conclusion

Of course, this vitamin exotic fruit is necessary for our body, therefore it is recommended to eat it for everyone, both women and men, in order to saturate your body with useful elements and feel healthy and cheerful. Eat at least one or two fruits daily, and you will significantly improve the condition of your body.

Chinese gooseberry, monkeyberry or "hairy potato" - all these names refer to one fruit - kiwi. This exotic berry is very useful for the body. The benefits of kiwi are due to its richest vitamin composition. But the Chinese gooseberry also has a significant drawback - its cost, as you know, this berry is a relatively expensive pleasure, so not everyone can keep it on the table every day.

Useful composition of kiwi

Fruits and berries are usually always distinguished by a rich vitamin composition, and kiwi was no exception. There is more ascorbic acid in this "hairy potato" than in citrus fruits. It is vitamin C that provides support to our immunity, helping it fight colds. If there is not enough ascorbic acid in the body, beriberi may occur, manifested by very unpleasant symptoms: pale and flaky skin, bleeding gums, brittle nails and hair loss.

It is interesting! The beneficial qualities of kiwi are preserved even after the preservation of the berry, which other fruit and berry products cannot boast of. Useful properties after processing are preserved due to the high content of acids.

The benefits of kiwi are determined by the content of other vitamins that are no less important for the body. Vitamins of group D, B (B6, B9), E and A, PP, iron and zinc, manganese and iodine, phosphorus and calcium, potassium and magnesium - all these elements are also present in the “hairy potato”. Monkey berries contain unsaturated fatty, fruit and organic acids, fiber, dietary fiber, proteins, etc. By the way, fortified compounds are found not only in the juicy pulp of the berry, but also in its peel, which also contains antioxidants. Although when eating kiwi along with the peel, the berry becomes more acidic and tough.

Useful properties of berries

The benefits of kiwi are not limited to a certain group, since Chinese gooseberries are useful for children and adults, women and men. Due to the multicomponent composition, Chinese gooseberries are characterized by a very wide range of applications. If we talk about health, then the use of this exotic berry has a beneficial effect on the state of the body with depression and pathologies of the nervous system, hypertension and fatigue, heart failure. The useful elements contained in kiwi, if you use this berry constantly, significantly reduce the risk of developing cardiovascular pathologies.

Useful information! Eat a small amount of kiwi fruit before a big party or corporate party where alcohol is supposed to be consumed. To avoid intoxication, it is also recommended to eat each glass or glass of alcohol with a circle of kiwi, if the doses of alcohol are reasonable.

"Shaggy Potato" reduces the risk of thrombosis, blocks fats and lowers cholesterol, and fully optimizes cardiovascular functions. Chinese gooseberries are also useful for digestion, as they speed up enzymatic degradation processes. It is recommended to eat a small piece of kiwi after each meal, then you will get rid of very unpleasant sensations such as heaviness in the stomach or belching. Even athletes have appreciated kiwi and add it to energy cocktails.

Kiwi is an excellent remedy that cleanses the blood of cholesterol, which disrupts the vascular structure.

The benefit of kiwi lies in the ability of the berry to remove salt deposits from the body, so its regular use will be an excellent prophylactic against kidney stone formation. The actinidin contained in the "hairy potato" improves the process of protein breakdown and normalizes blood clotting. The berry is no less useful for asthmatics, since the presence of kiwi in the daily diet normalizes the functions of the respiratory system. And everyone knows about the properties of kiwi to strengthen the immune system. Monkey berry significantly increases immune defense, which reduces the risk of viral, colds and infectious pathologies. But in order to strengthen immunity, Chinese gooseberries should be eaten daily.

Benefits for men

Since modern men rarely follow the principles of proper nutrition, many of them are overweight, which adversely affects the state of the heart, joints, blood vessels, etc. If a man tries lose weight, he is recommended to eat kiwi every day, since it belongs to low-calorie foods (100 g. ≈60 kcal). Unlike apples, “hairy potatoes” do not cause appetite, but, on the contrary, saturate. And the property of the berry to remove toxins and toxins from the body, favorably affects peristalsis and improves the functions of digestion and intestines, eliminates excess fluid from the body.

Regular consumption of kiwi has a general healing and rejuvenating effect on the body, normalizes the functions of all internal organs. Vitamin B provides a full flow of all metabolic processes occurring in the male body: protein, carbohydrate, fat, energy, etc. The antioxidant properties of kiwi slow down the processes associated with aging.

Chinese gooseberries are also useful for the male reproductive system, as they contain microelements and vitamins useful for potency. The use of "hairy" berries favorably affects the vascular system of the whole organism, in particular, the vascular system of the penis. As a result, the blood flow in the penis improves, which ensures the stability of the erection. The content of zinc and vitamin E, which are considered the most important elements for a man, ensures the normal production of testosterone and maintains normal erectile function.

Monkey berry is very useful for men as a prophylactic against prostate cancer pathologies. Green berry has a detrimental effect on cancer cells, destroying them. Instead of dead mutants, already healthy cells are formed. In addition, kiwi is an aphrodisiac that enhances sexual arousal and libido, strengthens an erection, so it is recommended to eat a “shaggy” berry before sexual contact. In general, kiwi has a lot of useful qualities for the male body, so it is recommended to eat it every day for all men who have no contraindications. A couple of “hairy potatoes” a day will provide the body with the necessary vitamins and minerals, and also have a beneficial effect on body functions.

Who should not eat kiwi

Such a useful kiwi berry can still cause harm to a certain group of people. If a patient with gastric pathology combines kiwi with fermented milk products or simply eats too many berries, this can provoke digestive disorders, constipation and other disorders in the digestive tract. It is not recommended to get involved in "hairy potatoes" for people with diseases of the urinary system like, as this can provoke the movement of stones along the urinary tract.

Attention! Kiwi, like citrus fruits, is one of the most powerful allergens, so people who are prone to allergic reactions are advised to consume such a product with caution.

It is extremely dangerous to eat Chinese gooseberries for people suffering from a food allergy to the berry or intolerance to its components, as this is fraught with Quincke's edema, an asthmatic attack, and even an anaphylactic reaction. Consumption of monkeyberry can cause a laxative effect, so it is not recommended to abuse the berry for those prone to diarrhea. Previously, it was clarified that kiwi contains a large amount of acids, so the "hairy" fruit is contraindicated in people with gastritis, high acidity or gastric ulcer.

In general, the "shaggy" fruit is very useful for the body, the main thing is to use it in reasonable quantities and according to contraindications. Then your pressure will be normal, potency and erectile functions will remain in excellent condition for many years, and cardiovascular pathologies will bypass you. Eat kiwi and keep men's health until old age!