How to care for crayfish at home. How to properly care for your hands at home

By the appearance of the hands alone, one can understand the true age of a person. The skin on the hands is vulnerable, since it contains a very small amount of water in its composition, and there are few sebaceous glands on the surface of the skin, which are completely absent on the palms. Therefore, hand care is important not only from an aesthetic point of view.

Hand care features

Constant cleaning around the house with the use of various chemicals adversely affect the condition of the skin. Most women do not pay much attention to hand and nail care. Only sometimes the fair sex puts cream on their hands if they become dry and rough. And the lack of proper care can provoke the formation of wrinkles, age spots and small cracks on the hands.

In addition, the resulting cracks can be the cause of infection, as microbes and impurities easily enter under the skin through them. Prolonged and frequent exposure of the skin to detergents contributes to the disruption of the immune system, as well as the development of skin diseases, including eczema and allergic dermatitis. Talking about how take care of your hands at home, we can recommend that you follow some rules and recommendations:

• Hands should be cleaned of contaminants with water at room temperature, since the use of cold for this purpose can lead to flaking of the hands, as well as to stiffness of the skin. And the use of hot water dries out the skin, degreasing the surface, and because of this, the skin becomes rough and rough.
• All household chores, such as washing, washing, cooking, cleaning, must be carried out only using protective gloves, since the chemicals that are part of detergents adversely affect the condition of the skin of the hands.
• When washing hands, it is recommended to use toilet soap or a special gel. The composition of such funds includes substances that prevent the drying of the skin.
• After contact with water, hands should be well dried. This will prevent the formation of burrs on the fingers.
• It is recommended to apply a moisturizer on your hands daily.
• It must be remembered that the elbows also need careful care, as the skin there often becomes rough and dries. For this reason, while washing the hands, the elbows should be rubbed with a scrub or pumice stone in a circular motion, after which the skin should be generously lubricated with a fat cream with the addition of a few drops of lemon juice.

Effective cleansing methods

The process of caring for the skin of the hands at home involves the removal of external contaminants. Most often, simply washing your hands with soap is not enough to completely cleanse. Therefore, periodically it is recommended to clean the skin of the hands with the help of special cleansing baths. This procedure involves immersing the hands in water in such a way that all the liquid covers not only the hands, but also the forearms up to the elbow joint.

Recipes for cleansing baths

There are many effective bath recipes that are the perfect answer to the question of how to properly care for the skin of the hands. It does not require any specific ingredients and high costs. cooking recipes:

• Take one liter of warm water, dissolve in it one spoonful of glycerin, the same amount of liquid soap, a teaspoon of baking soda, half a teaspoon of ammonia. In the resulting bath, hands must be kept for 10 minutes, after which the skin should be wiped well, and some oily cream should be applied on top.
• Dissolve 100 grams of sea or table salt in one liter of warm water.

In addition to cleansing baths, you can make compositions for moisturizing and nourishing the skin of the hands. The duration will depend on the condition of the skin. As a rule, the duration of the procedure is from 10 to 30 minutes. Recipes for moisturizing baths:

Exfoliation of dead particles

Thanks to exfoliation procedure the skin of the hands, dead cells of the stratum corneum are removed, preparing the skin surface for exposure to the active substance in future care. This procedure must be carried out using a scrub while taking a bath or after it. For this event, you can use both a ready-made scrub and prepared yourself at home.

To create such a hand care product, you need to take a tablespoon of fine salt, one tablespoon of any vegetable oil. Mix all the ingredients thoroughly, after which the resulting composition is carefully rubbed into the skin with a cotton pad.

There is another recipe for making a scrub: mix a spoonful of sugar with a tablespoon of olive oil. The method of application is the same.

After using the scrub, the brushes are rinsed with warm water and moistened with cream.

The positive effect of massage

Massage can also have a positive effect on skin receptors. In addition, it promotes lymph circulation and blood circulation, relieving ligaments and muscles from tension. For this, classical massage is mainly used in the form of stroking and rubbing, as well as acupuncture or acupressure. During the procedure, the skin should be lubricated with a simple moisturizer or special massage oil.

Thanks to exercise, you can eliminate fatigue and tension that have accumulated during the day in the limbs. If the legs and arms are in the same position for a long time, then this can lead to their fatigue and stagnation of blood in the vessels. When the hands are busy throughout the day, for example, working at the keyboard, they need rest.

If the fingers experienced strong tension for a long time and were in a bent state, it is necessary to do relaxation and straightening exercises. Each exercise must be done about 10 times. At the same time, such gymnastics does not take much time. Basic exercises:

• To relieve tension, you can shake your hands, then rotate your brushes in a counterclockwise direction and back.
• Take the starting position with your hands on the table. Unbend and bend the brushes.
• Put your elbows on the table. Clench the brushes into fists, then sharply unclench and squeeze.
• Straighten your palms. Bend your fingers in turn, starting with the little finger. Fingers should be extended in reverse order.

Nutrition, hydration and protection

The use of creams is simply necessary to nourish, moisturize and protect the skin. At the same time, for each purpose, its own type of cream is selected. They can be purchased at any cosmetic store, as well as prepared independently at home, while such a tool will be no less effective than the purchased one.

To prepare the cream at home, you need to take one tablespoon of marigolds, chamomile, succession or plantain. You can also take a mixture of herbs. Pour raw materials with 200 ml of boiling water, let it brew for 8-9 hours. After this time, strain the infusion. Mix 50 grams of butter with one teaspoon of the resulting infusion and the same amount of natural honey. Mix everything well, and apply the resulting composition to the skin.

To prepare another cream, you need to take two chicken yolks and 100 grams of fat sour cream. Beat the products with a mixer or blender. Continuing to beat, gradually add the juice of half a lemon, as well as two tablespoons of vodka, which can be replaced with 1 tablespoon of cognac or alcohol.

You can also mix 50 grams of glycerin, cream and a few drops of lemon juice.

Masks at home

It is easy to make nourishing and moisturizing masks for the skin at home, thanks to which the skin becomes even softer than from the use of baths. Such masks will not only nourish the skin, but also have a positive effect on the protective properties of the surface of the epidermis, while simultaneously stimulating the process of cellular repair.

Tip: masks should be applied only to previously cleansed skin.

Most often, such products are made on the basis of glycerin, lanolin, moisturizers, oils, vitamins, honey, wax, royal jelly, ginseng, chamomile, aloe and much more. In cosmetic stores, you can buy whitening, algae, modeling, anti-aging and other ready-made mixtures for masks.

As a mask, you can also use a regular fat cream, which should be applied in a thick layer, stay on the surface of the skin for at least 15 minutes. The remains of the mask are removed with warm water or simply removed with a paper towel. Such compositions are recommended to be applied at night, lubricating the skin with cream and putting on top of cellophane gloves. In the morning, the mask is washed off with warm water. Mask recipes:

In conclusion, it is worth noting that it is necessary to clean not only the skin of the hands, but also the nails. To do this, you can use special brushes, various oils. To lighten nails, you can use lemon juice, rubbing it thoroughly. The beauty of the skin can be complemented by a beautiful manicure.

The skin of the hands is the part of the body that is most exposed to the harmful effects of external factors. Hands suffer from contact with the earth, dust, water, cleaning products, garbage, food, medicines. Internal factors also affect: diseases, allergies, medications. Every minute she needs protection and nourishment, which only you can give her.

There is no such thing as too much cream

The simplest thing that the skin of the hands needs is constant hydration.

• Therefore, put tubes of creams in those places of the apartment and at work where the skin is most exposed to destruction: in the kitchen near the sink, in the bathroom on the washbasin, in the office on the table.
• When arranging creams around the apartment, use different types and textures: moisturizing, nourishing, protective, oily, light, lotion. This will enable your hands to receive full care throughout the day.
• Put a small tube in your purse in case you have to rinse your hands in a cafe, theater, cinema or other public place where the tube prepared in advance is not waiting for you.
• Note that creams are best applied to washed hands, but if there is nowhere to rinse them, it is better to lubricate dirty skin with cream than to leave it to dry.
• Try to buy hand creams in tubes or jars with dispensers so that the cream has less contact with air and better retains its properties.
• Lubricate the fingertips more often with cream, it is they who suffer the most.

Hand care oil

If problems with dry skin are prolonged, use baby oil periodically instead of a cream (for example, at night).

1. Rub it thoroughly into the skin and leave your hands at rest.
2. Do not touch anything, let the oil soak into your palms and fingertips.
3. It will also have a beneficial effect on the cuticle.

It is also useful to use liquid oily vitamins A, E. They are sold in bottles or capsules. They are rubbed into a dry or injured area of ​​\u200b\u200bthe skin of the hands for nutrition and healing.

Scrubs and hand masks

Don't forget about scrubs and hand masks, even if you think they look great. It is imperative to remove dead skin cells, especially since they die off on the hands much more often than on other parts of the body.

It is important to nourish the skin of the hands with the help of masks. You can buy them in stores, but it's easier to cook at home.

When you feel a slight peeling (to the touch), make a mask of boiled potatoes in the form of mashed potatoes, just pour into the crushed potatoes (2 pieces) not milk, but a glass of green tea. Apply warm puree to the skin, and it is already in the process of rehabilitation.

If the skin is badly damaged, for example, from frost, wind or chemical composition, make a mask from raw potatoes by cooking them on a fine grater. Add a teaspoon of honey to the potato dough, put the mask on your hands in a thick layer and try to wrap it with gauze so that the mask does not slip off. You need to keep it for about two hours so that the potatoes and honey have time to transfer their beneficial properties.

These masks are also good for women suffering from eczema, when the skin on the fingers cracks to blood. It is natural ingredients that help cells regenerate faster.

Paraffin therapy for hands

Paraffin therapy is a more complex hand care. This is a salon procedure, but if you wish, you can do it at home, on your own, following a special technology.

• Buy paraffin wax at a professional cosmetics store.
• Melt it at home over low heat to a fluid state, in a water bath, or it can be a special bath for paraffin therapy.
• After washing your hands, rub them well with a scrub to remove the dead layer of skin.
• Apply warm paraffin to the palms of your hands, covering each cell with a dense layer.
• Wrap your hands in cellophane.
• Wrap a towel over the top (at this stage you will need outside help).
• Let your hands enjoy the procedure for 20 minutes.
• Remove the towel and polyethylene, remove the paraffin.
• Apply cream on your hands.

Baths for hands and nails

Another popular and at the same time simple care product are hand baths. They help to get rid of many problems, and at the same time are easy to prepare.

Baths infused with herbs will help relieve inflammation. Chamomile or sage will do. Take a tablespoon of dried herb per liter of boiling water, leave for about 15 minutes to make the temperature comfortable for your hands. Immerse your hands in the infusion, and after the procedure, treat them with cream or oil.

Do not pour a lot of grass, so that it does not dry out the skin.

To get rid of visible roughness on the skin of the hands, use starch baths. Take a tablespoon of dry matter in a glass of boiled water, mix and add another glass of warm water to the mixture. At a comfortable temperature, put your hands in the bath and enjoy the peace of 15 minutes. Then rinse your hands under warm water and apply the cream.

For softening - a bath of dried plantain leaves is suitable, and in summer - fresh. Rub or knead them well, pour boiling water over them, let them stand for a while and lower your hands when the water becomes pleasant to the touch.

The general rules should include the fact that there should not be hot water in hand baths, it helps to dry the skin. Herbs should not be more than normal, it dries and can cause an allergic reaction. Each procedure should end with the application of a cream, nourishing or moisturizing.

Hand massage

A magical remedy for healing the skin is hand massage. This is the essential part of grooming that most women forget about.

But it is massage that makes the blood circulate more intensively, as a result of which the supply of nutrients to the skin of the hands increases, tissue regeneration increases, cells are renewed faster. Massage also brings the necessary relaxation to the hands, relieves tone and gives rest.

Massage is quite easy to do at home, massaging with one hand with the other.

1. With the fist of one hand, in a circular motion, rub the palm of the other hand.
2. Massage your wrist by lightly pressing your thumb on it.
3. Rub your fingers vigorously, one at a time, from palm to nail until warm.
4. Make three strong movements, as if pulling something off your fingers (massage each finger separately).
5. Knead each knuckle on your fingers in circular small movements.
6. Squeeze the massaged hand into a fist strongly with the other hand and hold for 2 minutes. Release your hand quickly, shake.
7. Remove excess massage cream.

The second version of hand massage is simple and easy.

Love yourself and keep your hands healthy.

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10 837 0 Hello! In this article, we will look at hand care at home. You will get acquainted with the basic provisions of care and learn how to comprehensively take care of the beauty of the hands.

Why is it important to take care of your hands?

Hand care is one of the components of the beautiful appearance of any girl. The skin in this place is very vulnerable and sensitive. There are few sebaceous glands in it, and they are completely absent on the palms, so the hands have weak natural protection. They contain 5 times less moisture than the face, so they are often dehydrated.

In addition, hands regularly encounter the effects of the external environment - the sun, wind and frost. From this, the skin turns red, compacted and covered with cracks. During housework, chemicals for washing and washing negatively affect the water-fat balance. Without protection, hands age quickly and can become ill with various skin ailments.

Rules for caring for hands at home

You do not have to spend a lot of time and money to take care of your hands and nails. To begin with, it is enough to learn a few simple rules to protect defenseless skin from external influences:

• Don't forget to wear gloves while doing housework.. This simple rule will greatly extend the beauty of your pens. This applies to washing the floor, dishes, washing linen, wet cleaning;
• water for washing hands should always be warm. Too hot or cold wash out the lipid layer, which is restored extremely slowly;
• in the winter, wear gloves outside, but only from natural materials. Synthetics will deprive your skin of scarce moisture, and the absence of gloves will completely lead to surface roughness;
• drink more non-carbonated and clean water. This is useful not only for the whole body, but also for the hands;
• for washing hands, purchase liquid soap with useful additives. From the usual hard soap, the skin dries out and becomes thinner. In extreme cases, you can use ordinary baby soap - it is universal and suitable for everyone;
• dry your hands after washing. Excess moisture negatively affects the water-fat balance;
• eat more foods rich in vitamins A, C and E or drink vitamin complexes with their content. This will keep the collagen fibers intact and protect against age spots;
• . Give preference to fresh vegetables and fruits;
• do not forget to take care of the skin on the elbows. There it gets rougher and dries much faster. Once a week, while taking a bath, rub your elbows with a pumice stone, and then lubricate them with a nourishing cream;
• do not lose sight of the condition of the nails. Untidy nails spoil the general appearance of the hand and give away your age. It is not necessary to do an expensive manicure - it is enough to keep them clean, treat the cuticle with oils, and the nail plate with the same nutritional compositions that care for the skin of the hands;
• lubricate the skin with cream at least twice a day. To do this, always carry a nutritional composition with you in your purse so that you can take care of the beauty of your hands even at the workplace. At home, it is recommended to stock up on creams for various purposes - for sun protection, moisturizing, nourishing, etc.

Hand care steps

• Stage 1 - cleansing. Daily hand care is impossible without this procedure. To do this, it is enough to wash your hands with soap, but sometimes you can do cleansing baths.
• Step 2 - Exfoliate. It removes dead cells from the skin. For this, a scrub or peeling is used. During this stage, you can prepare the skin for the application of the nutrient composition, since the beneficial substances will better penetrate the surface.
• Stage number 3 - nutrition. The main goal of this stage is to compensate for the deficiency of vitamins A, B, C, E and F. Their deficiency leads to various problems. Hand creams enriched with these vitamins are used here. They may not be present in the composition directly, but in the form of oils, whey or citrus extracts.
• Stage number 4 - mitigation. It is necessary for the prevention of cracks, wrinkles and dryness. Healing masks, baths and lotions will help here. They can be rubbed into the nails, as this helps to strengthen the plate.
• Stage number 5 - massage. We do it when we apply care products.
  - We make stroking and pressing movements from the ends of the fingers to their base.
  - Then we move further - to the wrist, and higher - to the shoulder. At this time, one hand seems to grab the other.
  - Now you can tap on the hand. Straighten one arm, clench your fingers into a fist, and hit it with the edge of the other, starting from the hand and ending with the armpits. First, on the inside and outside of one hand, and then the other.
  - Pinch will help increase muscle tone. Take it with the tips of your index finger and thumb and lift the skin a little. In this way, work in the direction from the fingers to the wrist, and then to the elbow.

• Stage number 6 - gymnastics. Hand exercises are needed to relieve fatigue. The monotonous position for a long time negatively affects their condition. The basic rule for the health of the hands is that their rest should be the opposite of those actions that were performed all day.

You can relieve tension from your hands even while sitting at the computer. Here are some simple exercises:

1. Shake your arms and rotate your limbs clockwise and then counterclockwise.
2. Place your elbows on a flat surface. Alternately bend and straighten your arms.
3. Place your hands on the table. Do clenching and unclenching your fists.
4. Spread your fingers. Alternately from the little finger to the big one, bend and straighten them.

Professional hand care

Sometimes you can treat yourself to spa treatments that are done in beauty salons. They mean hand care with high quality cosmetics with vitamins and ceramides.

Spa treatments include:

• peelings and masks for cleansing;
• fragrant baths with sea salt;
• food masks;
• wraps with paraffin;
• relaxation massage.

During them, essential oils, herbs and spices are used, the aromas of which relieve stress and bring pleasure. Often SPA hand care is carried out using healing mud and algae. You can devote the whole day to the beauty of your hands and go through the whole range of procedures that can complete a decorative manicure.

Hand care products

The market for hand care products is very rich. We will help you understand it with the help of the following table.

purpose	Means	Peculiarities
cleansing	1. Peeling 2. Gommage 3. Scrub 4. Salt 5. Soothing ingredients for baths	It is better to purchase scrubs with natural ingredients, such as ground coconut pits or wheat bran. Gommage is more suitable for cleansing sensitive skin. You can buy products for chemical peeling, then the old cells will be dissolved by fruit acids. To soften water in cleansing baths, you can purchase salts and special components.
Basic care	1. Cream 2. Lotion 3. Emulsion 4. Soufflé 5. Balm 6. Gel 7. Milk 8. Spray 9. Oil	Today, there is a large selection of forms of basic hand care products. Cream, balm, soufflé and oils have a greasy texture, and the emulsion has a soft composition, due to the content of two separate phases - water and fat. Milk and gel contain a lot of water, so they are well suited for use in the summer. It is better if the basic care product is made from herbal extracts and oils.
intensive care	1. Serum 2. Mask	Masks and serums also contain nutritional components, but in a higher concentration. These products are the main components of anti-aging cosmetics.

Preservatives are added to cosmetic products, which are necessary to increase the shelf life of products. If you want to use exclusively natural compounds for care, then you can make them yourself.

Homemade Hand Care Recipes

Trays

Oatmeal for softening

You will need:

• water - 150 ml;
• hercules - 50 g;
• olive oil - 20 ml.

Cook porridge from cereals and water. When it is ready, add oil and cool the composition to a comfortable temperature. Soak your hands in it for 10 minutes and then rinse.

Bread from cracks

You will need:

• milk - 1 l;
• wheat bread - 1 pc.

Heat the milk to a warm state and soak the crumb in it, which must first be removed from the bread. Immerse your hands in the composition, wait 15 minutes, and then rinse your hands.

Herbal for velvety

You will need:

• dry chamomile - 30 g;
• sage grass - 30 g;
• dry plantain - 30 g;
• water - 1 l.

Prepare a decoction from the ingredients. You need to boil it for about 10 minutes. Dip your hands in the strained broth and hold for 25 minutes. You may not rinse.

Mint for tired skin

You will need:

• fresh mint leaves - 20 pcs;
• boiling water - 180 ml.

Brew the greens and wait half an hour until it is infused. Now you can put your hands in it for 25 minutes. After the time has elapsed, remove your hands and do not rinse.

Salt cleansing

You will need:

• sea ​​salt - 100 g;
• warm water - 1 l.

Dissolve salt in water. Soak your hands in the bath for 10 minutes. Then wipe thoroughly with a towel and grease with a greasy cream.

Vinegar for sweating

You will need:

• water - 1 l;
• apple cider vinegar - 60 ml.

Mix the ingredients. Immerse your hands in the prepared bath and wait 15 minutes. Then wash them with warm water.

Potato for moisturizing

It will take:

• potato.

Peel the tubers and boil. We only need a decoction, and use the potatoes for other needs. Cool it to 40 degrees and place your hands in it. Wait 10 minutes, dry them with a towel and spread with cream.

Nutritious with cranberries and St. John's wort

It will take:

• chopped lingonberry leaves - 1 tbsp. l.;
• dried St. John's wort flowers - 1 tbsp. l.;
• boiling water - 0.5 cups.

Pour boiling water over the herbs and set aside for half an hour. Strain the broth, and pour the liquid into a bowl of warm water. Dip your hands in it for about 20 minutes. Then dry your hands and spread with cream. The bath helps to relieve inflammation, moisturize and make the skin elastic.

Oil for elbows

You will need:

• vegetable oil.

Heat the oil, pour into two containers and immerse your elbows in the liquid. After 5 minutes, treat the softened skin with a pumice stone, wash with warm water and lubricate with cream.

Scrubs and peels

Coffee creamy

It will take:

• ground coffee - 3 tsp;
• heavy cream - 1 tsp:
• bee honey - 1 tsp.

Mix all ingredients well. Apply the scrub to your hands and rub vigorously for about 3 minutes. At the same time, massage your fingers well. Now leave the composition on your hands, and after 15 minutes remove it with warm water.

Honey

It will take:

• honey - 1 tsp;
• sugar - 1 tsp;
• vitamin E - 1 capsule.

All components can be mixed directly in the palm of your hand and scrubbing can begin immediately. Do the manipulation for a few minutes, and then wait 10 minutes for the beneficial components to be absorbed. Wash off the scrub with plain water.

Sugar

You will need:

• olive oil - 2 tbsp. l.;
• brown sugar - 60 g.

Prepare a scrub from the components and gently rub it into the skin of the hands. Do scrubbing for 3 minutes, and then wash off the mass. It not only cleanses well, but also moisturizes the skin.

anti-aging

You will need:

• grape seed essential oil - 2 tbsp. l.;
• rice - 60 g;
• sandalwood essential oil - 2 drops.

Grind the cereal with a coffee grinder or blender. Now mix it with oils. Apply scrub to skin, massage gently for 5 minutes and rinse. The mixture tones and improves the elasticity of the skin.

Butter honey with oatmeal

It will take:

• finely ground hercules;
• vegetable oil;

Combine a tablespoon of cereal with the rest of the ingredients. Take them in an amount sufficient to form a thick slurry. Apply it on your hands and do self-massage for about 5 minutes. Now wash your hands with water and apply a nourishing cream.

masks

Honey Egg Nutrient

You will need:

• bee honey - 50 g;
• chicken yolk - 1 pc.;
• oatmeal - 1 tbsp. l.

First, mix the flour with the yolk well, and then add the honey. As a result, you should get a viscous and thick composition. Apply the mask on the skin and wait 20 minutes. If desired, it can be kept all night if you wear cotton gloves. At the end of the procedure, rinse your hands with warm water and apply cream.

Important! If there is no oatmeal, then oatmeal crushed in a coffee grinder will do.

Glycerin-citric

You will need:

• glycerin - 20 g;
• oatmeal - 80 g;
• olive oil - 50 ml;
• lemon juice - 10 ml.

Combine and mix flour, butter and juice. Now add glycerin and bring the mixture to a pulp. Apply the composition for 30 minutes, then rinse and spread with cream.

Curd with green tea for rejuvenation

It will take:

• cottage cheese - 50 g;
• green leaf tea - 1 tsp;
• boiling water - 100 ml;
• olive oil - 50 ml.

Pour the tea with water and leave for 20 minutes. Now strain it and mix the liquid with the other ingredients of the mask. Apply the mixture to your hands, put on cotton gloves. After half an hour, remove them, rinse off the composition and spread the treated area with cream.

Tonic with orange

You will need:

• orange - 1 pc.;
• sesame oil - 1 tsp;
• red pepper - a pinch.

Remove the pulp from the orange and mix it with the rest of the ingredients. Apply it on your hands, wait 5 minutes and rinse. Finally, treat the skin with almond oil.

apple-olive

It will take:

• apple - 1 pc.;
• olive oil - 2 tbsp. l.;
• vaseline - 1 tsp;
• camphor oil - 1 drop.

Grate the apple and mix with the rest of the ingredients. Spread the mixture on your hands in a thick layer and wait 10 minutes. After the time has passed, rinse off and apply a moisturizer.

Creamy honey

It will take:

• honey - 1 tsp;
• high-quality butter - 3 tbsp. l.;
• chamomile decoction - 1 tbsp.

Mix all the ingredients well and place in a convenient storage jar. This cream is very oily, after applying it you need to wait a while for it to be absorbed. But it makes the skin soft and pleasant.

It is interesting! Combine the application of the cream with a special self-massage technology. In the morning, smear the product on the back of the limb. Move from the edges of the fingers to the wrist as if putting on thick gloves. Pay attention to every finger! The cream is not applied to the palms. In the evening, massage your hands with a soft brush under running water, and then spread the composition in the same way that you used in the morning.

Sour cream yolk

It will take:

• sour cream - ½ cup;
• yolk - 2 pcs.;
• lemon juice - 2 tbsp. l.;
• vodka - 2 tbsp. l.

Whip the first two ingredients in a blender or mixer, and then add the rest and mix well. You can replace vodka with 1 tablespoon of cognac or alcohol.

Creamy glycerin

It will take:

• glycerin - 50 g;
• cream - 50 g;
• lemon juice - 2 drops.

Mix all the ingredients and apply on your hands twice a day - in the morning and in the evening.

Ointment for cracks

It will take:

• yolk - 1 pc.;
• bee honey - 1 tbsp. l;
• olive oil - 1 tbsp. l.

To prepare, just mix all the ingredients. The ointment is applied to the hands for 20 minutes. It is advisable to make a salt bath before the procedure.

Paraffin therapy

Home care will become even more effective if you periodically do paraffin therapy with your own hands. It helps soften and moisturize the skin. During the process, paraffin evenly covers the hands and warms the skin. As a result, sweating increases and pores open. Because of the paraffin, moisture cannot evaporate, so it is absorbed back into the skin, restoring the water balance.

For paraffin therapy, you just need to buy cosmetic paraffin. The procedure is simple:

• melt the paraffin in a water bath (temperature below 40 degrees);
• steam and scrub your hands;
• lubricate your hands with nourishing cream or oil;
• dip your hands in paraffin for 10 seconds, then remove, hold over the container for the same amount of time and lower again;
• repeat manipulations 4-5 times;
• wrap your hands in a film and warm with a towel;
• after half an hour, remove the layer of paraffin and wash your hands;
• apply moisturizer.

The effect is visible after one procedure, but in order to maintain it for a long time, you can carry out a whole course of procedures. It is 5-10 sessions with a break of 5 days.

What is the best oil for hand care?

Oils are used for massage, adding to baths and masks, as well as treating diseases. Essential oils of plants have a positive effect on the skin of the hands and nourish it with essential vitamins:

• orange;
• geranium;
• grapefruit;
• jojoba;
• ylang-ylang;
• cypress;
• lavender;
• leuzea;
• lemon;
• mandarin;
• neroli;
• rose flower;
• sandalwood;
• fennel.

You can choose the oil depending on the existing problem according to this table:

Rules for caring for hands after 40-50 years

Fading hand skin requires a lot of attention. Be sure to follow all the rules of skin care. The back of the palms at this age is even more prone to dryness than at a young age. In the palms, already devoid of sebaceous glands, the sweat glands lose their ability to adequately moisturize. regularly indulges in deep moisturizing procedures.

Among cosmetics, you should choose those that are specially designed for mature skin. Ladies over 50 need to buy creams with UV protection to prevent the formation of age spots. Whitening masks and serums are used to eliminate existing stains.

All homework is done strictly in seals. Before putting them on, hands are generously smeared with cream. It must be washed off after the action is completed. Twice a week, baths are made with the addition of essential oils, and peeling is done once every 7 days.

Features of winter and summer care

Hand care in spring and summer

• Aggressive sun rays can lead to pigmentation on your hands and rapid aging. To avoid this, use sunscreen every time you go outside in the summer.
• On hot days, you can cheer yourself up by immersing your hands in ice-cold water for a while. This will improve blood circulation. After manipulation, wipe your hands and grease with cream.
• If you have a dacha, then take proper care of your hands after the garden. After dirty work, wash your hands thoroughly with a brush. After that, treat all lesions on the skin, regardless of size, with hydrogen peroxide. Don't forget to apply cream afterwards.

Hand care in autumn and winter

• In winter, half an hour before going outside, lubricate the skin of your hands with a nourishing cream. Before the exit itself, you can apply another layer.
• Be sure to wear gloves and do not take them off in the cold unnecessarily.
• If your hands still look worse from the cold, then immediately take care of them. In the evening, do baths and nourishing masks. Before going to bed, lubricate your hands with cream and put on cellophane gloves for good absorption, and mittens on top.

1. Mashed potatoes and milk, a bath of yogurt or sauerkraut infusion helps to whiten hands.
2. You can lighten age spots on the surface of your hands by mixing tincture of kombucha (2 tablespoons) and onion juice (1 teaspoon). The composition is applied before going to bed.
3. From peeling and redness, a composition of ammonia 0.25% (1 tsp) and a glass of water will help. Dip your hands in it for 5 minutes.
4. A decoction of cod will help remove burrs. Keep your hands in it for a while. Repeat the manipulations several times and the problem will disappear.
5. For a healthy shine on your nails, rub lemon or cranberry juice on your cuticles.
6. Strong coffee will help get rid of nail fungus. Keep your hands in it, periodically shaking the composition. The procedure will relieve pain and make the skin soft.
7. A fat cream made from 82.5% butter and cinquefoil will help to quickly heal cracks. Take 250 g of oil and 5 g of the crushed root of the plant and heat in a steam bath for 10 minutes. They lubricate the cracks in the morning and evening.

If you decide to devote the whole evening to the beauty of your hands ...

1. Cleanse your hands with a bath.
2. Remove dead skin particles with a scrub.
3. Get a massage using essential oils.
4. Provide the cover with useful substances with a nourishing mask.
5. Lubricate the skin with a moisturizing and protective cream.

Carry out a comprehensive hand care once a week or at least once a month and you will always have well-groomed and beautiful hands.

How to rejuvenate the skin of the hands in 2 minutes. Rejuvenating hand care

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Every woman wants to have beautiful hands, but not everyone can constantly visit a beautician. However, at home, hand care is available to everyone.

To do this, it is enough to spend a few minutes a day and your hands will become well-groomed, silky and soft.

Our hands are exposed to daily and the sun, and winds, and frosts, are not protected from a variety of chemicals, detergents, as a result of which irritation, scratches or burns remain on the hands. By following the rules and care tips, you can always have not only beautiful, but also healthy hands.

When taking care of your hands important to observe certain rules:

• Do not wash your hands in hot water, as this will lead to peeling of the skin of the hands.
• After washing your hands, you should carefully wipe them, since an abundance of moisture leads to a violation of the water-lipid balance of the skin, and when the temperature drops, the skin flakes and cracks.
• During the cold season, wear gloves made from natural materials, because synthetic materials are more likely to cause sweating and dehydration.
• Perform cleaning, washing, washing dishes with rubber gloves, as chemicals destroy and dry out the epidermis, causing the skin to become rough and hangnails appear.
• Take vitamins A, C, E and drink more water - this will prevent the destruction of collagen fibers and protect against the appearance of age spots.

Making homemade hand cream

The best option hand care can be a self-prepared cream, since it can change the composition based on the condition and needs of the skin.

Thus, with a minimum of ingredients and effort, you can get effective homemade cream.

For making homemade cream you will need:

• 1 tablespoon beeswax;
• 1 teaspoon of lanolin;
• 1 teaspoon of glycerin;
• 1 teaspoon apricot oil;
• 1 teaspoon liquid lecithin;
• 3 drops of geranium essential oil.

Heat all ingredients in a water bath until completely dissolved. Cool and add essential oil. Beat warm cream with a mixer. Use the prepared cream regularly, after each hand contact with water, since the protective film is washed off and the skin of the hands dries quickly.

Taking hand baths

To put my hands in order should get rid of from the dead layer of skin on the hands. First of all, the hands are steamed in warm water, then the skin is cleansed with special scrubs, peelings and other cleansers. Prepare a bath for your hands.

oil bath: add 2 tablespoons of vegetable oil to 2 liters of warm water. Soak your hands in the bath for about half an hour. It is recommended to take baths daily for 2 weeks.

Glycerin bath: in warm water, add 1 tablespoon of glycerin and 1 teaspoon of ammonia. The duration of the procedure is 30 minutes, the course is two weeks.

Bath with brine and whey: dilute whey and sauerkraut brine one to one. Hold your hands in a warm bath for half an hour, and then treat your skin with a moisturizer. This bath softens rough, rough skin of the hands.

salt bath: with profuse sweating of the hands, it is recommended to take salt baths. Dissolve 1 teaspoon of sea salt in a liter of water at room temperature. The duration of the procedure is 10 minutes; course of treatment - 2 weeks.

starch bath: Dissolve 1 tablespoon of starch in a liter of warm water. Dip your hands in the prepared bath for 15 minutes. This bath helps to get rid of calluses and cracks.

Putting masks on our hands

For healing and nourishing the skin of the hands good for making masks. After each procedure, lubricate your hands with cream.

Important to remember that in the cold season it is not advisable to make masks on your hands before going outside.

Egg-honey mask: mix 1 tablespoon of honey, 1 teaspoon of oatmeal with egg yolk. Apply the mask on your hands, put on linen gloves and hold for 20 minutes. This mask will make your skin smooth and soft.

Potato mask: mash boiled potatoes by adding milk to it. Apply the mask for 10 minutes. This mask will help cleanse and whiten the skin of the hands.

Paraffin mask: melt cosmetic paraffin in a water bath to a temperature of 46-54 ° C. Hands, before starting the procedure, wash with soap, dry and apply a moisturizer.

Soak your hands in warm paraffin for 15 seconds, repeat the application of paraffin 6-8 times until a dense, thick film forms on the hands. Then put on polyethylene gloves on your hands, and mittens on top. For maximum effect, paraffin is kept on hands for 25-30 minutes.

You can take a course of 10 sessions with an interval of 7 days. This mask deeply cleanses, exfoliating the skin on the hands, giving it smoothness and silkiness.

How to properly care for your hands at home? We suggest you use one of the options home spa care, which will help relieve the fatigue of your hands:

• Tray: In warm water, add a tablespoon of olive oil, 3 drops of rosemary and menthol. Steam your hands for 5-7 minutes.
• peeling: in 2 tablespoons of sea salt, add 1 drop of tea tree, coconut (vegetable) oil. Massage hands alternately from wrist to fingertips. Wash off the mixture with warm water.
• Mask: mix grated apple gruel with 2 tablespoons of olive oil and 1 teaspoon of petroleum jelly, adding a drop of menthol or camphor. Spread the composition on your hands, leave for 10 minutes, then rinse and apply a moisturizer.

Follow these simple tips and give enough time to caring for your hands and your hands will always look young!

I don’t want to repeat the cliché “hands are our calling card” at all. But it turns out that it is necessary: ​​few people are trained in caring for this very card. Moreover, they spoil it in every possible way. A small survey of acquaintances showed that only three out of 20 people wash dishes and clean the house in rubber gloves, and only half use a moisturizer. Meanwhile, there is very little subcutaneous adipose tissue and sebaceous glands in the skin of the hands, which means that the mechanisms of restoration and hydration in it work very badly. And there are a lot of sweat glands, so it quickly loses moisture.

“The skin of the hands is most susceptible to temperature changes and the action of irritating substances,” dermatologist-cosmetologist Tatyana Gerasimova explains to me. “It's almost as soft as the skin around the eyes. But the hands, unlike the face, cannot be rejuvenated with plastic surgery or hardware cosmetology.

Accordingly, it is easier to carefully care than to correct something later. And not only for women: weather-beaten, flaky male hands instantly take away one hundred points of attractiveness from their owner.

Gettyimages/Fotobank.ru

Rules for home care

Given all of the above, I insist that both boys and girls should observe the following rules:

1. Do not wash your hands with too hot water and always dry them thoroughly. The abundance of moisture disrupts the water-lipid balance of the skin, and with temperature changes (for example, from home to the street), wet hands instantly turn red and begin to peel off.

2. In the cold, always wear gloves made of natural materials: delicate skin cracks in the cold, and sweats and dehydrates in synthetics.

3. Wash dishes and clean up with good rubber gloves. Alcohols and acids contained in detergents destroy and dry out the epidermis. The result is rough skin and hangnails.

4. Make it a habit to regularly lubricate your hands with a good moisturizer. It is optimal to keep a bottle on the office table, in a bag and at home near the sink.

5. Drink more water and take vitamins A, C, E (of course, in consultation with your doctor). They act as antioxidants, preventing the destruction of collagen fibers and the appearance of age spots, one of the main problems for the hands.

And most importantly, two to three times a week, do a home spa treatment for hands. It consists of the same stages as for the face: steaming, intensive cleansing, moisturizing. I offer three great scenarios to choose from.

1. Hand skin care: relieve fatigue

1. Bath: in warm water, add three drops of rosemary oil and menthol, a tablespoon of olive oil. Immerse your hands and steam for five to seven minutes.

2. Peeling: Mix two tablespoons of sea salt, a drop of tea tree oil and two tablespoons of coconut (or vegetable) oil. Massage one hand in turn with the other, moving in the direction from the wrist to the fingertips. Rinse thoroughly with warm water.

3. Mask: mix one grated apple, two tablespoons of olive oil, a teaspoon of softened vaseline and a drop of camphor or menthol oil. Lubricate hands liberally, hold for 10 minutes, then rinse. Finish off with a moisturizer.

2. Hand care: clean and tone

1. Bath: In warm water, add the juice of one lemon, three drops of grapefruit essential oil, baking soda on the tip of a knife, and a pinch of cinnamon. Immerse your hands, hold for five to seven minutes.

2. Peeling: mix half a cup of sugar, grated zest of one orange, a teaspoon of ginger, two tablespoons of olive oil. Massage your hands alternately with a clean brush or sponge.

3. Mask: mix the pulp of one orange, a teaspoon of sesame oil, a pinch of red pepper. Apply to hands, wash off after five minutes and lubricate the skin with almond oil.

3. Hand care: moisturize and soothe

1. Bath: slightly heat two cups of milk, mix with the same volume of warm water. Add a pinch of cinnamon and two tablespoons of olive oil. Immerse your hands in the mixture, hold for 10 minutes.

2. Peeling: mix two tablespoons of sugar, a tablespoon of sunflower oil, a pinch of soda, a tablespoon of rose water. Massage your hands, then rinse.

3. Mask: mix one egg yolk, a tablespoon of jojoba oil, a tablespoon of coconut oil, a teaspoon of honey. Lubricate your hands thoroughly, rinse after 10 minutes and apply grape seed oil.

These, of course, are far from all options, but I guarantee: a thoughtful home spa treatment for hands perfectly relaxes and relieves fatigue, and all over the body. Already after the scrub with ginger from recipe No. 2, you want to live. What recipes do you know?