Muesli - health benefits and harms. Muesli - benefits and harms for weight loss: how to prepare the right breakfast Baked muesli with honey

Diets 16.10.2023

Diets

Muesli is a healthy breakfast. Human health is a multicomponent, ideally coordinated, mechanism.

For long-term and uninterrupted operation, this mechanism requires that all its components - organs and systems - receive proper “maintenance and care”.

One of the most significant factors that is the key to good health is a balanced, nutritious diet that can fully satisfy the energy, vitamin and mineral needs of the body.

Simple natural foods are considered the most correct and healthy - vegetables, grains, fruits. The less food is processed, the greater the benefit it brings to humans.

Today we will talk about muesli - a modernized version of classic oatmeal - are they good for the body and, if so, how good?

Who invented Muesli?

It is gratifying that nowadays most adults and many young people are trying to monitor their health and maintain it at the proper level.

Giving up bad habits, sports, food - all these are small fragments of one big puzzle called “Health”.

Currently, the most popular food trend in youth and other circles is considered to be muesli - the invention of Maximilian Oskar Bircher-Benner, a Swiss doctor who was a big fan of the raw food diet.

He tried to develop the most healthy and tasty menu for his patients, which was an obligatory part of therapy.

It is interesting that the impetus for the search and successful creation of a healthy breakfast was the illness of the doctor himself - he suffered from jaundice, and he had to seriously think about proper nutrition.

As a result of Bircher-Benner's painstaking work, the world received an excellent alternative to the omelet - a healthy breakfast consisting of exclusively healthy ingredients.

Muesli is a ready-made dry mixture of flattened or whole grain cereals (in some cases raw or steamed) wheat, oats, barley, wheat germ, etc., and a whole set of additional ingredients, distinguished by their usefulness for the human body: nuts, candied fruits, dried fruits, honey, admixtures of other grains, etc.

It is customary to eat muesli for breakfast with milk, or better yet, natural yogurt, kefir or fresh fruit and vegetable juice.

What is the power of muesli?

Only the very lazy do not know what a person’s main meal of the day is.

Remember the classic: “Eat breakfast yourself, share lunch with a friend, and dinner is the fate of the enemy” - everything that is said in this wisdom is the true truth, which is confirmed by nutritionists.

Breakfast provides energy for most of the day ahead, so a cup of coffee or tea will not do the job.

But a dish balanced in the amount of proteins, fats and carbohydrates is just it. Porridge, whole grain bread and, of course, muesli are the ideal choice for those who want to be healthy and energetic.

But you also need to choose muesli “wisely”. It is clear that the usefulness of the mixture will directly depend on its composition, so when buying a ready-made breakfast (or when preparing it yourself, which is also possible), focus on the ingredients.

The healthiest muesli is considered sugar-free, based on whole, minimally processed coarse cereals, with a moderate amount of dried fruits, especially sweet ones (dried apricots, raisins) - up to 25% by weight, with nuts, seeds and plant seeds, seasoned, as mentioned above, natural fermented milk product or juice.

Dessert muesli is not considered healthy.

Often the main component of muesli is oatmeal, which is a storehouse of vitamin B, necessary for maintaining beauty and the nervous system, potassium - for normal heart function, calcium, sodium, magnesium, iron, zinc and other macro- and microelements.

Auxiliary elements - nuts, pieces of fruit, seeds are also famous for containing substances valuable for the human body.

From words to deeds. What is the health benefits of muesli?

1. Muesli releases energy slowly and fills you up perfectly even in small portions.

2. They do not cause insulin releases, maintain blood sugar levels, and are gentle on the pancreas.

4. Due to the high content of vitamin B, when consumed regularly, they improve the condition of the hair skin, strengthen the nervous system, and prevent the appearance of depressive or depressed mood.

5. The healthiest muesli can be easily prepared at home, it is inexpensive and very simple, and they can be made from components that are preferable for a particular person and his problem.

6. Muesli removes harmful cholesterol, cleanses blood vessels, and prolongs youth.

7. Low-calorie muesli helps control body weight.

8. A rich vitamin composition will help maintain the immune system at a high level, and, if necessary, strengthen it.

Thanks to the speed and economy of preparation, muesli is an ideal breakfast, even for very busy and very lazy people who often neglect the first meal, which greatly harms their health.

I just filled a bowl with them, poured it with milk, juice or kefir - you can eat it. Muesli is one of the few breakfasts that is equally healthy for a schoolchild and a pensioner, and even more so for a working person.

Recipe for housewives

On the Internet you will find 1000 and 1 recipe for making homemade muesli, but we are obliged to give at least one most universal example of the technology for creating a healthy breakfast.

So, For 2 servings of the healthiest homemade muesli you will need:

1 cup oatmeal (not instant oats, regular ones for cooking).

1 glass of kefir or yogurt with live bifidocultures.

1 tablespoon of chopped dried fruits (dates, figs, dried apricots, prunes, cherries, whatever you like and are sure of quality).

1 tablespoon chopped unroasted nuts (any kind)

1 tablespoon of a mixture of flax seeds, sesame seeds, sunflower and pumpkin seeds, optional cumin and others.

Fresh seasonal fruits.

Mix all the ingredients, let stand for 10 minutes (while you get dressed and comb your hair) - bon appetit and have a great day at work!

By and large, muesli is a field for creativity and each person can independently adjust its composition, focusing on their tastes and needs.

Some people don’t like oatmeal - add barley, some have heart problems - add more banana, others suffer from stagnation of bile - pour freshly prepared apple juice on them, etc.

If raw flakes are too hard for you, you can pour warm water or boiling water over them in the evening and leave until the morning, and then flavor them with all the additional ingredients, so your breakfast will taste more tender.

Muesli is harmful

The harm of muesli, as well as its benefits, depend entirely on its composition. Therefore, if you cannot or do not want to cook muesli yourself, be careful when choosing store-bought ones.

Read the label, make sure that the manufacturer does not put obvious or hidden sugar, dyes, substitutes, preservatives and other similar rubbish that will turn a healthy product into poison.

Don’t get carried away with sweet muesli - it’s an extra load on the pancreas, extra calories, and an extra layer of fat on your waist.

Eat in moderate portions - overeating, even healthy foods, is extremely harmful to health.

Remember that muesli is only breakfast and cannot replace a full daily diet.

Baked or fried muesli is not considered healthy.

For people with diabetes, foods with a high glycemic index should not be added to muesli.

Muesli has one more feature - a specific taste. They cannot be called an outright delicacy, more of an acquired taste, but you can rejoice in the fact that you are eating healthy food, for which your body will tell you: “Thank you very much!”

No product has as many controversial reviews as a mixture of oatmeal and dried fruit. Some call it dietary, others talk about possible health problems when it is included in the diet. Is it possible to eat muesli - the benefits and harms for weight loss, what composition should it have, should I add nuts and how to prepare the mix yourself at home? Read on.

What is muesli

Literally from German muesli means puree. The product became widespread in Europe in the 1960s. thanks to the doctor M. Bircher-Benner on the wave of popularization of healthy eating. While walking in the Alps, he met a shepherd whose family recipe was porridge from various grains with berries and milk. After trying this mix, the Swiss doctor appreciated the taste, ease of preparation and satiety of the dish. Afterwards, he began to recommend the flakes to his patients, who left a lot of positive reviews about this product.

There are two main types of this product:

unprocessed, raw, consisting of rolled out flakes, fruits, nuts, seeds;
baked - oatmeal and cereals are mixed with honey, natural juice and heat treated at low temperatures.

The second option tastes sweeter. Having studied the information on the label, you can understand that products from different manufacturers differ in the presence of preservatives, calorie content, shelf life, and additional components. Ready-made mixtures from such manufacturers are in high demand: AXA, OGO, Vitalis, Rainbow Chudes, Hercules. You should choose natural muesli without honey, chocolate, or excess salt to avoid consuming extra calories.

Compound

Many people associate muesli with cereals and candied fruits. This product is prepared from various ingredients - oats, wheat germ, barley, millet, rye. The following composition is considered beneficial for health:

whole grain cereals rich in fiber;
pieces of fresh fruit;
dried fruits (they should not be shiny or too bright).

This combination saturates the body with calcium, potassium, iron, vitamins B and E, and magnesium. The benefits and harms of eating muesli directly depend on the method of preparation and composition. It is recommended to avoid products with added coconut or vegetable oil. These components harm the cardiovascular system. Due to the high carbohydrate content, the maximum benefit from muesli will be obtained if the cereal is consumed for breakfast, but not eaten at night.

Calorie content

Due to the fact that it contains dried fruits and cereals, this product is high in calories. On average, the energy value is 350-450 kcal per 100 g. The amount of energy received from such a breakfast increases if you fill them with milk with a high percentage of fat, yogurt and add honey. Analyzing the content of BJU, we can say that muesli provides only carbohydrates. If there is oil in the composition, saturated fats are added. It is recommended to pour cereal flakes for breakfast when losing weight with freshly squeezed juice, uzvar, water, if you need to reduce calorie content.

Why are they useful?

This mixture of cereals and fruits has become widespread due to its undeniable health benefits. Those who spend a lot of energy throughout the day or restore the body, with the help of cereal in the morning, get the necessary boost, for example, for intense fitness classes. The complex carbohydrates in the composition turn such a product into a prophylactic against cancer of the digestive tract, inflammation, and constipation.

Cereals and oats contain polysaccharides that help maintain energy balance in the body while lowering blood sugar levels. Nuts are rich in vitamin B3, zinc, dietary fiber, magnesium, and iron. They gradually increase insulin production, making them beneficial for diabetics. Fatty acids have a beneficial effect on the nervous system, hair, skin, and blood vessels. Dried fruits or fresh berries provide a set of vitamins. Sunflower seeds contain vitamin E, minerals, proteins, sesame seeds contain antioxidants, and flax seeds contain essential fats.

It is important for those women and men who are trying to lose weight to be careful; due to the calorie content, they should avoid eating muesli, especially for dinner. For a child, such a nourishing product will be a wonderful source of energy and vitamins necessary for a young, growing body. Getting children to eat healthy food is difficult, but muesli with honey, milk and fresh fruit will replace sandwiches and snacks.

What kind of muesli is good for weight loss?

It is worth consuming the product that has been least affected. Raw muesli is ideal for an adult losing weight who wants to get a result of minus 5 kg or more. Although reviews of the baked product, for example, under the OGO brand, are positive, it is not suitable for weight loss. You should avoid options with candied fruits - these are the same fruits that are boiled in huge amounts of sugar.

Is it possible to eat muesli while losing weight? The answer is simple - it is not recommended, but it is possible, paying attention to the following points:

pour the product with low-fat milk, kefir or freshly squeezed juice;
do not add figs, prunes, bananas and raisins due to the high calorie content of this combination;
study the composition so that the product does not contain cocoa, chocolate, butter, honey, large amounts of salt, sugar, fried ingredients;
It will be a plus if there are only 1-2 additional ingredients - a nut or dried fruit.

For breakfast

When answering the question whether muesli is good for weight loss, it is important to understand that on a low-calorie diet, its consumption should be limited. Considering the ease of preparation, benefits and taste, nutritionists allow them to be eaten for breakfast to improve digestion. A mixture of wheat and oat bran with dried berries and apples without syrup would be ideal. It will be difficult to find one in the store, so you can make a mix yourself. When cooking, you should not add banana chips: they contain simple carbohydrates and increase your appetite. Such food will be harmful.

Baked

This option is not suitable for weight loss. Thermally processed grains can be equated to grains fried in oil; their energy value is close to baked goods. This variety can only benefit athletes during periods of intense training, and children without problems with excess weight. Baked muesli includes honey, fructose and glucose syrup, which increase appetite.

With milk

Using a natural product, you can lose excess weight due to the fact that even a small portion is filling. Muesli should contain oat bran, which is rich in cholesterol-lowering fiber. This component removes toxins, swells, entering the stomach, prolonging the feeling of fullness. For weight loss, it is better to use low-fat milk. Some nutritionists even recommend doing a fasting day on muesli once a week on different nutrition systems. It is important to maintain water balance - drink 1.5-2 liters of water.

With yogurt

If you want to diversify your diet, you can fill the cereal with not only milk, but use natural yogurt. This dairy product is useful when prepared with your own hands. Yogurts sold in stores come with fruit additives in syrup, sugar, preservatives and other harmful substances. Can't resist this delicacy? You can add this low-fat dairy product, but then the weight loss process will be delayed.

With kefir

When following a diet, natural muesli should be properly filled with water. Kefir with 1% fat content is also suitable; it contains proteins that are easily digestible. For weight loss, this option is even better than eating salads alone; the body is saturated with amino acids and does not feel severe hunger. It is recommended to treat yourself to this dish only for breakfast, and in the evening just drink a glass of kefir.

With fruits

In the process of losing excess weight, women limit portions and the list of foods consumed. In such a situation, the body does not receive the necessary nutrients. The source of vitamins will be dried or fresh fruits that are added to muesli. Nutritionists advise using apples, berries, pears, and apricots. The fruit portion should be 1/3.

Bars

The energy value of the product is from 350 kcal. Therefore, a muesli bar does not help with weight loss, but is an analogue of chocolate bars in a healthy diet. Nutritionists say that if you really want to eat sweets, it is better to allow yourself a small piece of such a product in the first half of the day. This will prevent you from breaking down. It is advisable to make the bar yourself. The recipe is simple: 200 g of oatmeal, 25 g of any nuts, 1 apple, 100 g of tangerine, 50 g of dried fruits, rubbed, pounded, mixed and baked for 35-40 minutes in the oven at 170-180 degrees.

Fried

This variety is equivalent to baked cereal. The healthiest product is natural, without honey, chocolate, large amounts of salt, or sugar. You can get cellulite, deterioration of the condition of the walls of blood vessels, and an increase in blood glucose levels if you overuse fried muesli. When choosing a product, inspect it if the packaging is transparent. The less attractive the muesli, the healthier it is.

Homemade muesli for losing weight

It is better to make the dish yourself if it is impossible to choose a high-quality product or the store only offers baked mixes from the OGO TM. D To do this, you need to mix 1/3 of oatmeal, 1/3 of bran and 1/3 of dried apples or apricots. This option will be really healthy and not very high in calories. There is another recipe:

half a glass of oatmeal;
50 grams of crushed almonds;
2 tablespoons honey;
0.5 tsp ground cinnamon;
1 tsp sesame oil;
50 grams of dried apricots.

Harm

Apart from the calorie content, this product has no serious contraindications. Cereals can be harmful if they contain a lot of sugar, preservatives, fructose, and syrups. They do not contain vitamin C, so in winter it is better to add it separately. Low-calorie and express diets should not include muesli, because one serving contains almost half the calories you need to get during the day.

Video: are breakfast cereals healthy?

Today we are talking about the benefits and harms of muesli, we present the best homemade recipes for weight loss bars and cooking options for breakfast. We will also consider the use of flakes in cosmetology, in particular rejuvenating and toning face masks.

Muesli is useful for athletes and for those who want to lose weight

Most often, those who want to get the maximum benefit from products begin to think about the beneficial and harmful properties before using them, and muesli is no exception. Muesli is cereal mixed with dried fruits. The mixture comes from Germany and was first used for medicinal purposes. If selected correctly, it helps to reduce body weight, and if chosen incorrectly, it helps to gain extra pounds. Below is information on the following:

muesli: what is it;
benefits of muesli;
muesli: harm;
which muesli is most popular.

What is muesli

Muesli is a mixture of products, which includes:

cereals;
pieces of fruit;
nuts, etc.

Muesli is divided into two varieties according to the method of preparation of the cereals included in its composition:

baked;
raw.

The first ones are called granola, they are made by baking at low temperatures, the composition includes:

natural juices;
fruit or berry purees;
cereals;
vegetable oils.

In the manufacturing process of the second variety, no heat treatment is used, and the mixture for consumption contains mechanically processed oat flakes (products of the “Lux Version” brand, muesli E.G. Lavrova is the contact person; muesli “Matti”). In some cases, the flakes are fried, which increases their nutritional value.

Commercially available muesli is a dry mixture ready for further preparation of breakfast, lunch or dinner in an accelerated version: long cooking or baking is not required. Due to the nutritional supplements included in the cereals, quick and long-lasting saturation and cleansing of the body occurs.

Calorie content and composition of muesli

Rapid saturation is explained by the addition of not only intestinal cleansing and fiber-rich bran, but also calorie supplements:

raisin;
nuts;
vegetable oil;
salt;
sugar;
palm oil, etc.

This helps to increase the nutritional value of the dish. When choosing for healthy nutrition or dietary purposes, you should carefully study the composition and manufacturing technology given on the packaging, and the appearance of the flakes: fried ones contain vegetable oils. A product containing chocolate cannot be called dietary, therefore, if purchased in order to maintain your figure, it is worth considering:

value for nutritional value in kilocalories for one hundred grams is not more than 450;
no salt, sugar, honey, chocolate, oils.

The baked variety of muesli (granola) is made with the addition of vegetable oil, so it is not considered dietary.

Calorie content is directly related to the answer to the question of what benefits this product has for the body. The first thing to consider is grains. There is a variety of suppliers on the market; each manufacturer has its own processing technology and composition, which are regulated by the company’s technical specifications.

Below are data for the Vitalis fruit brand of oat, rye, wheat, corn flakes, vegetable oil, rice flour, fruit pieces, flavorings and other additives.

The value for energy value is 317 in kilocalories. The chemical composition for the muesli product, including cereals and excluding other additives, is characterized by the presence of the following vitamin and mineral compounds:

Contents per 100 g of product
Vitamin E	6 mg
Vitamin PP	7.656 mg
Vitamin B6	0.5 mg
Vitamin B2	0.5 mg
Vitamin H	10 mcg
Vanadium	170 mcg
Manganese	3.8 mg
Silicon	50 mg
Copper	500 mcg
Cobalt	5 mcg

The product contains 82 percent of the daily value for iron; double – pyridoxine; sesqui-folic acid; quadruple – cobalamin. The average composition for oatmeal is given, without taking into account the addition of other varieties of cereals: it is different for each brand.

Nutritionists around the world advise eating cereals for breakfast.

Benefits of muesli

Regardless of the type of cereal flakes included in the composition, the product has a rich vitamin and mineral composition and has the following effects:

increasing immunity;
eliminating the feeling of hunger;
eliminating constipation;
strengthening hair and nails due to the high content of B-group vitamins;
normalization of blood sugar levels.

When choosing a product, you should pay sufficient attention to its composition:

best before date;
appearance (depending on the availability of storage conditions);
flavorings and other food additives should be absent;
The content of honey in the composition to add sweetness is preferable to sugars - the first component has an additional antiseptic effect.

It is advisable to choose flakes that consist of several types of cereals - they have greater benefits.

Is there any harm from muesli?

The wrong choice of product for the purpose of losing weight can lead to gaining extra pounds - the opposite result. The composition should be:

balanced;
natural.

People with:

diseases of the gastrointestinal tract;
gastritis;
kidney diseases;
allergic reactions.

The reason for selecting an alternative option may be the presence in the composition:

dyes;
flavorings;
thickeners.

It is worth considering that, according to data from some sources on independent control, the products of some manufacturers contain mold fungi in acceptable quantities. This fact can affect the quality of the product if the expiration dates are observed, but also if storage conditions are violated (excessive dryness, humidity, temperature conditions). Therefore, if the packaging allows, it is advisable to pay attention to the appearance.

For this reason, to avoid gastrointestinal disorders, it is recommended to cook for a few minutes when preparing a dish.

Added fruits or candied fruits can cause no less harm, so you should pay attention to their color: too toxic shades indicate the addition of dyes of synthetic origin. Preservatives may also be present. It is recommended to choose flakes with the simplest composition and the least number of added components. And include berries and fruits during the cooking process yourself.

If you have diseases of the cardiovascular system, vegetable fats contained in the product can cause harm, so you need to pay attention to their presence in the flakes. As can be seen from the data provided, the product is of great benefit. But if you choose a product of poor quality for preparing a quick breakfast, you may not get the desired result when losing weight, but also cause harm to the body in the presence of certain diseases or harmful additives.

Muesli can be combined with different fillings and filled with any liquids

How to make muesli at home

You can prepare muesli yourself at home using the following ingredients:

oatmeal;
nuts;
dried fruits

All ingredients are baked in the oven. This option is distinguished by the absence of:

dyes;
flavorings;
other unwanted additives.

The finished product can be combined with fruit juices or fermented milk drinks. Recommended storage:

poured into a container;
placing it in the refrigerator.

Flakes should be used for cooking, but not for instant cooking.

Muesli baked with nuts

An analogue of a homemade dish according to the recipe below for “WOW!” muesli.

Recipe for granola with nuts

Preparation does not require exact adherence to the specified components - replacement and addition of others is possible - the given proportions must be observed. The list of ingredients for cooking consists of the following components:

three hundred grams of oatmeal;
one hundred eighty grams of nuts;
dried fruits – 180 g;
one hundred twenty-five grams of honey;
sixty grams of vegetable oil;
one hundred twenty-five grams of apple or grape juice;
two tablespoons of cinnamon;
salt, black pepper (add to taste).

Preparation: Measure out the indicated amount of dried fruits and nuts. Cut nuts and dried fruits into small pieces, mix with oats. In a bowl, mix the indicated volumes of honey, vegetable oil, juice, cinnamon, salt, pepper and put on fire.

Stir the mixture until all components are dissolved (dressing). Pour the prepared dressing into the mixture of oatmeal with nuts and dried fruits and stir. Cover a baking sheet with parchment paper and lay out the granola, trying to make the layer thin, and place in an oven preheated to 160 degrees for fifty minutes. Stir the mixture every ten minutes to prevent particles from sticking together.

Determine readiness by the formation of a golden brown crust. When the granola muesli is ready, remove the pan from the oven, stir and leave to cool.

Granola is a mixture of healthy cereals, dried fruits, nuts, spices

Muesli bars

The value for nutritional value in kilocalories is 3600. The recipe for preparing the bars may differ from the one below by adding other ingredients or replacing ingredients; pre-grind the oats using a coffee grinder. The list of ingredients for preparation consists of:

one hundred and twenty grams of oatmeal;
two hundred and fifty grams of dates;
one hundred and fifty grams of dried apricots;
fifty grams of dried cherries;
forty grams of raisins;
fifty grams of cashews;
fifty grams of walnuts;
one hundred milliliters of apple juice;
two tablespoons of honey;
one teaspoon of cinnamon;
one tablespoon of flour;

Preparation: Measure out the indicated quantities of dried fruits and wash. For dates, dried apricots, and raisins, do the following additionally: immerse in water (hot water) for fifteen minutes and after the specified time, place on paper towels to dry.

Grind the dates using a blender, chop the nuts and dried apricots. Add cinnamon and juice to the chopped dates. Bring the mixture to a boil over low heat and cook for several minutes. Place the oatmeal on a baking sheet lined with parchment and immerse it in an oven preheated to 170 degrees for ten minutes, cool. Place the cereal in a bowl, add date puree, dried fruits, nuts, and mix.

Form bars from the resulting mass, place them on a baking sheet lined with parchment paper and place in the oven preheated to 180 degrees, bake until ready (about 10 minutes). Wrap the finished dish in the form of bars in foil (each separately) to prevent drying out, and store in the refrigerator.

Muesli baked with apple

The dish obtained in accordance with this recipe can be consumed ready-made or supplemented with drinks. Can be used for weight loss or as a dessert.

Apple granola recipe

The list of ingredients consists of:

two hundred twenty-five grams of whole grain oat flakes;
one apple;
half a teaspoon of cinnamon;
two tablespoons of raisins;
one tablespoon of peeled nuts;
one tablespoon of sunflower seeds.

Preparation: Grind the apple until pureed, add cinnamon, oatmeal, mix. Place the mixture on a parchment-lined baking sheet and place in an oven preheated to 125 degrees. After fifteen minutes, add the seeds and nuts (crush with a rolling pin) and bake for another half hour, stirring constantly. When a golden crust appears, the granola is ready. Lay out the finished dish and add raisins (you need to soak them in water and dry them in advance).

Muesli “Budwig”

The recipe is excellent by adding oil, flax seeds and cottage cheese, then it is possible to add components to add flavor (lemon juice, honey, etc.) Ingredients for preparation:

low-fat cottage cheese - six tablespoons;
linseed oil - three tablespoons;
flax seeds - two tablespoons.

Preparation: Grind flaxseeds using a coffee grinder. Mix cottage cheese with flax oil in a blender, add crushed flax seeds. Use within twenty minutes – the dish will spoil quickly.

Muesli with banana

The recipe is easy to prepare. List of required ingredients:

muesli flakes - fifty grams;
dark chocolate – fifty grams;
six tablespoons of yogurt;
one banana.

Preparation: Fry the muesli in a frying pan until golden brown, cut the banana into four parts and place on deep plates (in each piece). Place muesli into bowls, pour in some chocolate (melted) and yogurt.

Muesli for breakfast

To prepare a store-bought product, you do not need to have any specific culinary skills: the answer to the question of how to prepare muesli will have several options. The flakes can be poured with boiling water or another drink and, after a certain amount of time, the quick dish is ready to eat. Please see below for more information on breakfast options.